I can't seem to sit still wihtout feeling restless and have the need to move about all of the time.
Focusing on things is hard because my mind gets distracted onto other things.
It's hard if not impossible to get things done because of this inability to stay focused on one thing.
I feel worried about all too many things at once and an uncomfortable feeling of persistent inability to stay calm makes anxiety affect my ability to get things done?
Please advise as i am so fed up of feeling like this.
Many thanks.
ur mind has taken control of u… dont leave it like that… when it begins to wander say stop with firmness.. do it till u hold it in ur control… it will force u to give up for sure… but dont lose… go for meditation… if u cant meditate, light acandle n look at the flame for a few mts.. make it apractise to do it sametime sameplace everyday… its ur mind.. u can only control it..
See a doctor and tell him your symptoms. he can determine what your problem is and treat it if necessary. God bless.
May have aniexty I think I may too. or something. Try seein a doctor
it sounds like aniexty