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	<title>Symptom Advice .com &#187; hormone symptoms</title>
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	<link>http://symptomadvice.com</link>
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		<title>A guide to endometrial cancer</title>
		<link>http://symptomadvice.com/a-guide-to-endometrial-cancer/</link>
		<comments>http://symptomadvice.com/a-guide-to-endometrial-cancer/#comments</comments>
		<pubDate>Sun, 13 May 2012 00:00:15 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[hormone symptoms]]></category>
		<category><![CDATA[abnormal vaginal bleeding]]></category>
		<category><![CDATA[bleeding between periods]]></category>
		<category><![CDATA[congeal]]></category>
		<category><![CDATA[pelvic pain]]></category>
		<category><![CDATA[subtle symptoms]]></category>
		<category><![CDATA[uterus]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/a-guide-to-endometrial-cancer/</guid>
		<description><![CDATA[Endometrial cancer begins in the the lining &#111;&#102; the uterus, &#097; woman&#8217;s hollow pelvic organ that fosters fetal development. Genetic mutation &#099;&#097;&#117;&#115;&#101;&#115; abnormal, cancerous cell growth, developing into &#097; tumor. &#097;&#099;&#099;&#111;&#114;&#100;&#105;&#110;&#103; &#116;&#111; the American Cancer Society, approximately 47,130 &#110;&#101;&#119; cases &#111;&#102; endometrial cancer will &#098;&#101; diagnosed &#097;&#110;&#100; 8,010 women will die from &#105;&#116; in 2012. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>Endometrial cancer begins in the the lining &#111;&#102; the uterus, &#097; woman&#8217;s hollow pelvic organ that fosters fetal development. Genetic mutation &#099;&#097;&#117;&#115;&#101;&#115; abnormal, cancerous cell growth, developing into &#097; tumor. &#097;&#099;&#099;&#111;&#114;&#100;&#105;&#110;&#103; &#116;&#111; the American Cancer Society, approximately 47,130 &#110;&#101;&#119; cases &#111;&#102; endometrial cancer will &#098;&#101; diagnosed &#097;&#110;&#100; 8,010 women will die from &#105;&#116; in 2012.</p>
<p><strong>Causes</strong>When cells in the lining &#111;&#102; the uterus replicate &#116;&#104;&#101;&#109;&#115;&#101;&#108;&#118;&#101;&#115;, genetic mutations can occur that result in aberrant cells. These cancerous cells multiply &#097;&#110;&#100; congeal into &#097; tumor. Then &#116;&#104;&#101;&#121; invade nearby tissues, often spreading throughout the body, or metastasizing. Scientists don&#8217;t know exactly what &#099;&#097;&#117;&#115;&#101;&#115; endometrial cancer, but several factors increase your risk &#111;&#102; developing &#105;&#116;.</p>
<p><strong>Symptoms</strong>Endometrial cancer &#105;&#115; often detected early because abnormal vaginal bleeding &#105;&#115; &#105;&#116;&#115; &#109;&#111;&#115;&#116; telling signs. &#116;&#104;&#105;&#115; can include extensive periods, bleeding between periods or blood-tinged vaginal discharge. Other, &#109;&#111;&#114;&#101; subtle symptoms include pelvic pain &#097;&#110;&#100; pain from intercourse.</p>
<p>Gynecologist David L. Zisow &#111;&#102; Northwest Hospital &#115;&#097;&#105;&#100; that vaginal bleeding that occurs &#097;&#102;&#116;&#101;&#114; menopause &#105;&#115; the &#109;&#111;&#115;&#116; telling warning sign: &#8220;To &#098;&#101; safe, &#097; postmenopausal woman who has not &#104;&#097;&#100; &#097; menstrual period &#102;&#111;&#114; &#097;&#116; least six months, who then has bleeding &#111;&#102; &#097;&#110;&#121; amount, must consult &#119;&#105;&#116;&#104; her gynecologist &#116;&#111; &#098;&#101; properly evaluated &#097;&#110;&#100; &#116;&#111; have endometrial cancer ruled out.&#8221;<strong></strong></p>
<p><strong>Diagnosis</strong>The National Cancer Institute explains that &#097; pap test &#100;&#111;&#101;&#115; not detect endometrial cancer because the cancer &#105;&#115; in the uterus. Endometrial tissue must &#098;&#101; removed &#097;&#110;&#100; examined &#102;&#111;&#114; diagnosis. &#116;&#104;&#105;&#115; can &#098;&#101; achieved &#119;&#105;&#116;&#104; &#097; biopsy or dilatation &#097;&#110;&#100; curettage. &#102;&#111;&#114; &#097;&#110; endometrial biopsy, &#097; &#116;&#104;&#105;&#110; tube &#105;&#115; inserted through the cervix &#116;&#111; the uterus. &#116;&#104;&#105;&#115; tube scrapes &#111;&#102;&#102; samples &#111;&#102; endometrial tissue.</p>
<p><strong>Treatment</strong>According &#116;&#111; the National Cancer Institute, endometrial cancer &#105;&#115; highly curable.</p>
<p>&#8220;The treating physician,&#8221; Zisow &#115;&#097;&#105;&#100;, &#8220;should &#098;&#101; &#097; gynecologic oncologist who has expertise in minimally invasive, robotic surgery.&#8221; The basic types &#111;&#102; treatment fall into three categories: surgery, radiation therapy &#097;&#110;&#100; hormone therapy.</p>
<p>Surgery &#105;&#115; the primary treatment &#102;&#111;&#114; removing endometrial cancer.</p>
<p>Doctor Peter Frederick, &#097; gynecologic oncologist, encourages patients &#119;&#105;&#116;&#104; endometrial cancer &#116;&#111; &#097;&#115;&#107; if &#116;&#104;&#101;&#121; &#097;&#114;&#101; candidates &#102;&#111;&#114; minimally invasive surgery: &#8220;Endometrial cancer &#105;&#115; often caught &#097;&#116; &#097;&#110; early stage, &#097;&#110;&#100; cures &#109;&#097;&#121; &#098;&#101; achieved &#119;&#105;&#116;&#104; surgery alone.&#8221;</p>
<p>A total hysterectomy &#105;&#115; &#097; surgery in which the doctor removes the entire uterus (cervix included). When removed through &#097; large incision in the abdomen, &#116;&#104;&#105;&#115; &#105;&#115; called &#097; total abdominal hysterectomy. When the abdominal incision &#105;&#115; small &#097;&#110;&#100; &#097; laparoscope &#105;&#115; &#117;&#115;&#101;&#100;, &#116;&#104;&#105;&#115; &#105;&#115; called &#097; total laparoscopic hysterectomy. When removed through the vagina, &#116;&#104;&#105;&#115; &#105;&#115; called &#097; vaginal hysterectomy. The other common surgeries &#097;&#114;&#101; bilateral salpingo-oophorectomy (removal &#111;&#102; the fallopian tubes &#097;&#110;&#100; ovaries) &#097;&#110;&#100; radical hysterectomy (removal &#111;&#102; the uterus, cervix &#097;&#110;&#100; &#097; &#112;&#111;&#114;&#116;&#105;&#111;&#110; &#111;&#102; the vagina).</p>
<p>After surgery, radiation or hormone therapy &#097;&#114;&#101; administered &#116;&#111; eliminate &#097;&#110;&#121; surviving cancer cells. &#119;&#105;&#116;&#104; radiation therapy, powerful X-rays target the cancer cells &#097;&#110;&#100; &#115;&#116;&#111;&#112; &#116;&#104;&#101;&#109; from developing. Depending &#111;&#110; the stage &#097;&#110;&#100; kind &#111;&#102; cancer, external or internal radiation &#105;&#115; applied. Hormone therapy removes certain hormones that enable the cancer &#116;&#111; thrive. &#097;&#110;&#121; therapy that diminishes these hormones or prevents &#116;&#104;&#101;&#109; from attaching &#116;&#111; receptors &#111;&#110; cancer cells &#105;&#115; hormone therapy.</p></p>
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		<title>Nothing found for  2011 Safe-pregnancy Pregnancy-symptoms Early  &lt; Link&gt;&lt;guid</title>
		<link>http://symptomadvice.com/nothing-found-for-2011-safe-pregnancy-pregnancy-symptoms-early-linkguid/</link>
		<comments>http://symptomadvice.com/nothing-found-for-2011-safe-pregnancy-pregnancy-symptoms-early-linkguid/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 20:00:31 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[hormone symptoms]]></category>
		<category><![CDATA[diagnosis]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medical advice]]></category>
		<category><![CDATA[mum dad]]></category>
		<category><![CDATA[web design]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/nothing-found-for-2011-safe-pregnancy-pregnancy-symptoms-early-linkguid/</guid>
		<description><![CDATA[Copyright &#169; Mindful Mum 2009 &#8211; 2012. &#097;&#108;&#108; rights reserved. Web design &#098;&#121; dreilly.&#099;&#111;.uk. Web development &#098;&#121; RSGWD. This site is published &#098;&#121; &#116;&#104;&#101; Mum Dad Baby Group (Mum Dad Baby Ltd), which is responsible &#102;&#111;&#114; its contents as outlined &#105;&#110; &#116;&#104;&#101; terms &#38; conditions. It is intended &#102;&#111;&#114; visitors &#102;&#114;&#111;&#109; &#116;&#104;&#101; United Kingdom of [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>Copyright &copy; Mindful Mum 2009 &#8211; 2012. &#097;&#108;&#108; rights reserved. Web design &#098;&#121; dreilly.&#099;&#111;.uk. Web development &#098;&#121; RSGWD.</p>
<p>This site is published &#098;&#121; &#116;&#104;&#101; Mum Dad Baby Group (Mum Dad Baby Ltd), which is responsible &#102;&#111;&#114; its contents as outlined &#105;&#110; &#116;&#104;&#101; terms &amp; conditions. It is intended &#102;&#111;&#114; visitors &#102;&#114;&#111;&#109; &#116;&#104;&#101; United Kingdom of Great Britain and Northern Ireland.</p>
<p>The information presented on this website is &#110;&#111;&#116; intended as specific medical advice and is &#110;&#111;&#116; &#097; substitute &#102;&#111;&#114; professional medical treatment &#111;&#114; diagnosis. If you &#104;&#097;&#118;&#101; &#097;&#110;&#121; concerns about your &#111;&#119;&#110; health &#111;&#114; &#116;&#104;&#101; health of your child, you &#115;&#104;&#111;&#117;&#108;&#100; always consult &#097; doctor &#111;&#114; other healthcare professional.</p>
<p>Please review &#116;&#104;&#101; terms &amp; conditions &#098;&#101;&#102;&#111;&#114;&#101; using this site. Your use of &#116;&#104;&#101; site &#105;&#110;&#100;&#105;&#099;&#097;&#116;&#101;&#115; your agreement to be bound &#098;&#121; these terms &amp; conditions.</p></p>
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		<title>BodyLogicMD Welcomes another Hormones Expert to Historical Philadelphia</title>
		<link>http://symptomadvice.com/bodylogicmd-welcomes-another-hormones-expert-to-historical-philadelphia/</link>
		<comments>http://symptomadvice.com/bodylogicmd-welcomes-another-hormones-expert-to-historical-philadelphia/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:00:13 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[hormone symptoms]]></category>
		<category><![CDATA[boca raton fla]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[medical director]]></category>
		<category><![CDATA[night sweats]]></category>
		<category><![CDATA[preventive medicine]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/bodylogicmd-welcomes-another-hormones-expert-to-historical-philadelphia/</guid>
		<description><![CDATA[BOCA RATON, Fla.&#8211;(EON: Enhanced Online News)&#8211;The city rich &#119;&#105;&#116;&#104; American history &#105;&#115; now equipped to meet &#116;&#104;&#101; increasing demands of men &#097;&#110;&#100; women seeking relief from hormone imbalances, such &#097;&#115; menopause, andropause (the male menopause), thyroid disorder &#097;&#110;&#100; adrenal fatigue. Dr. Barbara Plucknett teams &#117;&#112; &#119;&#105;&#116;&#104; Medical Director, Dr. Kenneth Varano, D.O., &#097;&#116; &#104;&#105;&#115; Philadelphia [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>BOCA RATON, Fla.&#8211;(EON: Enhanced Online News)&#8211;The city rich &#119;&#105;&#116;&#104; American history &#105;&#115; now equipped to meet &#116;&#104;&#101; increasing demands of men &#097;&#110;&#100; women seeking relief from hormone imbalances, such &#097;&#115; menopause, andropause (the male menopause), thyroid disorder &#097;&#110;&#100; adrenal fatigue. Dr. Barbara Plucknett teams &#117;&#112; &#119;&#105;&#116;&#104; Medical Director, Dr. Kenneth Varano, D.O., &#097;&#116; &#104;&#105;&#115; Philadelphia bioidentical hormones practice. </p>
<p>&#8220;I &#119;&#097;&#110;&#116; to spend more time &#119;&#105;&#116;&#104; my patients &#097;&#110;&#100; be able to offer them a lifetime of wellness solutions. I was tired of only offering temporary fixes &#8211; now I &#104;&#097;&#118;&#101; &#116;&#104;&#101; opportunity to &#104;&#101;&#108;&#112; prevent &#097;&#110;&#100; solve &#116;&#104;&#101; health issues facing so &#109;&#097;&#110;&#121; people.&#8221;</p>
<p> Dr. Plucknett &#100;&#101;&#115;&#099;&#114;&#105;&#098;&#101;&#115; why she made &#116;&#104;&#101; decision to transition into anti-aging &#097;&#110;&#100; preventive medicine, “I &#119;&#097;&#110;&#116; to spend more time &#119;&#105;&#116;&#104; my patients &#097;&#110;&#100; be able to offer them a lifetime of wellness solutions. I was tired of only offering temporary fixes &#8211; now I &#104;&#097;&#118;&#101; &#116;&#104;&#101; opportunity to &#104;&#101;&#108;&#112; prevent &#097;&#110;&#100; solve &#116;&#104;&#101; health issues facing so &#109;&#097;&#110;&#121; people.” &#097;&#115; a bioidentical hormones expert, Dr. Plucknett specializes in treating &#116;&#104;&#101; underlying &#099;&#097;&#117;&#115;&#101;&#115; of symptoms oftentimes &#097;&#115;&#115;&#111;&#099;&#105;&#097;&#116;&#101;&#100; &#119;&#105;&#116;&#104; aging, such &#097;&#115; hot flashes, night sweats, low libido, weight gain, fatigue, mood swings &#097;&#110;&#100; irritability. </p>
<p> Dr. Barbara Plucknett received &#104;&#101;&#114; undergraduate degree from Temple University in 1987 &#097;&#110;&#100; completed &#104;&#101;&#114; Medical Doctorate &#097;&#116; Pennsylvania State University in 1991. Before practicing medicine, Dr. Plucknett fulfilled &#104;&#101;&#114; residency of Obstetrics/Gynecology &#097;&#116; &#116;&#104;&#101; Medical Center of Delaware in 1995, followed by fellowships &#097;&#116; Greater Baltimore Medical Center &#097;&#110;&#100; &#116;&#104;&#101; University of Maryland Medical &#115;&#121;&#115;&#116;&#101;&#109;. </p>
<p> <b>About BodyLogicMD</b> </p>
<p> Founded in 2003, BodyLogicMD physician-owned practices &#109;&#097;&#107;&#101; &#117;&#112; &#116;&#104;&#101; nation’s &#108;&#097;&#114;&#103;&#101;&#115;&#116; &#097;&#110;&#100; fastest growing network of &#116;&#104;&#101; &#109;&#111;&#115;&#116; highly-trained physicians specializing in bioidentical hormone replacement therapy. Integrated &#119;&#105;&#116;&#104; fitness &#097;&#110;&#100; nutrition programs, BodyLogicMD’s medically supervised programs are &#102;&#111;&#114; men &#097;&#110;&#100; women suffering from hormone imbalance &#097;&#115;&#115;&#111;&#099;&#105;&#097;&#116;&#101;&#100; &#119;&#105;&#116;&#104; menopause &#097;&#110;&#100; andropause. &#097;&#108;&#115;&#111;, <b>BodyLogicMD &#105;&#115; &#099;&#117;&#114;&#114;&#101;&#110;&#116;&#108;&#121; featured &#097;&#115; &#097;&#110; expert resource &#111;&#110; Oprah.com &#097;&#110;&#100; Suzanne Somers’ latest selling books</b>, Knockout: Interviews &#119;&#105;&#116;&#104; Doctors Who Are Curing Cancer &#097;&#110;&#100; &#104;&#111;&#119; to Prevent It<i> </i>and Break &#116;&#104;&#114;&#111;&#117;&#103;&#104;: Eight Steps to Wellness<i>,</i> &#097;&#110;&#100; &#104;&#101;&#114; book, Ageless: &#116;&#104;&#101; Naked Truth &#097;&#098;&#111;&#117;&#116; Bioidentical Hormones dedicates &#097;&#110;&#100; entire chapter to BodyLogicMD. <i><b>Florida Trend </b></i><b>cover story</b> December 2009, features BodyLogicMD &#097;&#115; &#116;&#104;&#101; national leader in &#116;&#104;&#101; growing anti-aging industry. <i><b>BusinessWeek</b></i><b> cover story </b>March 2006, features &#116;&#104;&#101; BodyLogicMD start-up story. </p></p>
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		<title>How to get through the winter blues with flying colors</title>
		<link>http://symptomadvice.com/how-to-get-through-the-winter-blues-with-flying-colors/</link>
		<comments>http://symptomadvice.com/how-to-get-through-the-winter-blues-with-flying-colors/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:00:23 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[hormone symptoms]]></category>
		<category><![CDATA[pet massage]]></category>
		<category><![CDATA[practice yoga]]></category>
		<category><![CDATA[sick child]]></category>
		<category><![CDATA[terminal illness]]></category>

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		<description><![CDATA[By Mary Esparra Published: 2:00 AM &#8211; 01/18/12 The seasonal sparkle &#104;&#097;&#115; dulled, New Year&#8217;s resolutions have been broken, bitter-cold weather is &#116;&#104;&#101; norm, &#097;&#110;&#100; holiday bills &#097;&#114;&#101; coming due. It&#8217;s &#110;&#111; wonder that Blue Monday &#8212; Jan. 23 &#116;&#104;&#105;&#115; year &#8212; is considered by &#109;&#097;&#110;&#121; to &#098;&#101; &#116;&#104;&#101; most depressing &#097;&#110;&#100; stressful day &#111;&#102; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="" style="float:left;clear:both;margin:0 15px 15px 0" />By Mary Esparra Published: 2:00 AM &#8211; 01/18/12
<p>The seasonal sparkle &#104;&#097;&#115; dulled, New Year&#8217;s resolutions have been broken, bitter-cold weather is &#116;&#104;&#101; norm, &#097;&#110;&#100; holiday bills &#097;&#114;&#101; coming due. It&#8217;s &#110;&#111; wonder that Blue Monday &#8212; Jan. 23 &#116;&#104;&#105;&#115; year &#8212; is considered by &#109;&#097;&#110;&#121; to &#098;&#101; &#116;&#104;&#101; most depressing &#097;&#110;&#100; stressful day &#111;&#102; &#116;&#104;&#101; year.</p>
<p>In fact, essential oils/aromatherapy company Aura Cacia is calling &#111;&#110; all stressed-out Americans to &#116;&#097;&#107;&#101; &#097; 15-minute &#098;&#114;&#101;&#097;&#107; at high noon Jan. 23. Go for &#097; walk, stretch, practice yoga, play with your pet, massage your temples, &#111;&#114; hug &#097; loved one, &#116;&#104;&#101; company advises.</p>
<p>Be warned, &#116;&#104;&#111;&#117;&#103;&#104;. &#097;&#099;&#099;&#111;&#114;&#100;&#105;&#110;&#103; to &#115;&#111;&#109;&#101; local experts, chilling out may not cure what ails &#121;&#111;&#117;.</p>
<p>With 25 years &#111;&#102; experience in &#116;&#104;&#101; field &#111;&#102; psychotherapy, Dr. Michele Winchester-Vega assessed &#116;&#104;&#101; 10 most stressful events in life:</p>
<p>1. Death &#111;&#102; &#097; child</p>
<p>2. Loss &#111;&#102; employment</p>
<p>3. Loss &#111;&#102; home</p>
<p>4. Diagnosis &#111;&#102; terminal illness/aging parent</p>
<p>5. Change in financial status (up &#111;&#114; down)</p>
<p>6. Loss &#111;&#102; &#097; significant relationship/family member/sibling</p>
<p>10. Higher education/multiple jobs</p>
<p>&#8220;Anything that interferes with normal development &#099;&#097;&#117;&#115;&#101;&#115; stress,&#8221; said Winchester-Vega. &#8220;Like if &#115;&#111;&#109;&#101;&#111;&#110;&#101; &#104;&#097;&#115; &#097; &#118;&#101;&#114;&#121; sick child, &#119;&#104;&#101;&#110; it &#099;&#111;&#109;&#101;&#115; &#111;&#117;&#116;&#115;&#105;&#100;&#101; &#111;&#102; normal development, it &#099;&#097;&#117;&#115;&#101;&#115; stress.</p>
<p>&#8220;We know that sharing &#116;&#104;&#105;&#110;&#103;&#115; with people &#097;&#110;&#100; having support is critical. &#103;&#101;&#116; information necessary to make &#103;&#111;&#111;&#100; decisions, because &#115;&#111;&#109;&#101;&#116;&#105;&#109;&#101;&#115; &#119;&#104;&#101;&#110; &#116;&#104;&#101;&#115;&#101; stressors happen, you&#8217;re numb. &#108;&#105;&#107;&#101; &#116;&#104;&#101;&#121; &#116;&#101;&#108;&#108; &#121;&#111;&#117; &#111;&#110; &#097;&#110; airplane, &#8216;Should &#116;&#104;&#101;&#114;&#101; &#098;&#101; turbulence, make &#115;&#117;&#114;&#101; to &#112;&#117;&#116; your oxygen mask &#111;&#110; &#102;&#105;&#114;&#115;&#116;.&#8217; </p>
<p>&#8220;You have to &#116;&#097;&#107;&#101; care &#111;&#102; yourself &#102;&#105;&#114;&#115;&#116;. &#121;&#111;&#117; &#099;&#097;&#110; &#111;&#110;&#108;&#121; give &#111;&#102;&#102; your excess, so how do &#121;&#111;&#117; build &#097;&#110; excess so that &#121;&#111;&#117; &#099;&#097;&#110; feed &#111;&#116;&#104;&#101;&#114;&#115;? &#115;&#111;&#109;&#101; people love gardening, &#097;&#110;&#100; &#111;&#116;&#104;&#101;&#114;&#115; &#116;&#104;&#105;&#110;&#107; that&#8217;s &#097;&#110; arduous task. What&#8217;s your way to gain pleasure &#097;&#110;&#100; to release tension? &#116;&#104;&#101; best stress reducer is feeling connected, &#097;&#110;&#100; that&#8217;s &#119;&#104;&#121; people &#097;&#114;&#101; in therapy, in groups, in fellowship, go &#111;&#110; &#097; group night out. People &#110;&#101;&#101;&#100; to &#098;&#101; connected &#097;&#110;&#100; want to &#098;&#101; connected.&#8221;</p>
<p>Michele Winchester-Vega, doctor &#111;&#102; psychiatric social work, assistant professor at Yeshiva University&#8217;s Wurzweiler School &#111;&#102; Social Work, &#097;&#110;&#100; owner &#111;&#102; &#097; New Windsor practice &#111;&#102; 12 clinicians &#111;&#102; mental health, &#101;&#120;&#112;&#108;&#097;&#105;&#110;&#115; &#119;&#104;&#121; so &#109;&#097;&#110;&#121; &#111;&#102; &#117;&#115; feel so blue at &#116;&#104;&#105;&#115; time &#111;&#102; year.</p>
<p>&#8220;Seasonal affective disorder (SAD), also called seasonal depression &#111;&#114; winter depression, is &#097; mood disorder that &#115;&#111;&#109;&#101; people experience every year at &#116;&#104;&#101; same time, usually in &#116;&#104;&#101; fall &#097;&#110;&#100; winter,&#8221; said Winchester-Vega. &#8220;A rare form &#111;&#102; it is known &#097;&#115; &#8216;summer depression&#8217; that begins in late spring &#111;&#114; early summer, &#119;&#104;&#105;&#099;&#104; &#119;&#101; know less about.&#8221;</p>
<p>Symptoms for &#098;&#111;&#116;&#104; have &#109;&#097;&#110;&#121; &#111;&#102; &#116;&#104;&#101; same symptoms &#111;&#102; depression: decreased levels &#111;&#102; energy, difficulty concentrating, fatigue, increase in appetite, increased desire to &#098;&#101; &#097;&#108;&#111;&#110;&#101;, increased &#110;&#101;&#101;&#100; for more sleep, weight gain, &#098;&#101;&#105;&#110;&#103; tearful, having difficulty sleeping &#097;&#110;&#100; inability to feel pleasure.</p>
<p>&#8220;We know that light affects hormones, &#097;&#110;&#100; it is believed that &#119;&#104;&#101;&#110; hormone levels shift, &#119;&#101; also do not &#103;&#101;&#116; &#101;&#110;&#111;&#117;&#103;&#104; &#111;&#102; &#116;&#104;&#101; &#8216;good chemicals&#8217; (serotonin) in our brains, &#097;&#110;&#100; depression symptoms appear. &#115;&#111;&#109;&#101; &#097;&#114;&#101; treated with increased light exposure (light boxes, full-spectrum lights &#111;&#114; sun), while &#111;&#116;&#104;&#101;&#114;&#115; &#110;&#101;&#101;&#100; SSRIs (Prozac, Lexapro, Zoloft) for &#116;&#104;&#101; &#102;&#101;&#119; months that &#116;&#104;&#101;&#105;&#114; mood is affected.</p>
<p>&#8220;Chilling out is not what is suggested for people with depression,&#8221; said Winchester-Vega. &#8220;Actually, increasing &#116;&#104;&#101;&#105;&#114; activity &#097;&#110;&#100; keeping structure is &#105;&#110;&#100;&#105;&#099;&#097;&#116;&#101;&#100;, &#097;&#115; &#119;&#104;&#101;&#110; &#119;&#101; exercise &#097;&#110;&#100; do &#116;&#104;&#105;&#110;&#103;&#115; with &#111;&#116;&#104;&#101;&#114;&#115;, our endorphins &#097;&#114;&#101; increased, &#119;&#104;&#105;&#099;&#104; gives &#117;&#115; &#116;&#104;&#101; more positive feelings.&#8221;</p>
<p>Often, depressed people turn to food for comfort.</p>
<p>&#8220;The mistake that &#109;&#097;&#110;&#121; make is to eat foods high in carbohydrates to boost serotonin, &#119;&#104;&#105;&#099;&#104; do have &#097; calming affect &#111;&#110; &#116;&#104;&#101; body &#097;&#110;&#100; mind, but &#116;&#104;&#101; person &#116;&#104;&#101;&#110; gets sluggish &#097;&#110;&#100; less motivated to &#103;&#101;&#116; moving,&#8221; Winchester-Vega said.</p>
<p>Therapist &#097;&#110;&#100; licensed clinical social worker Jeffrey &#097;. Roosa &#111;&#102; Roosa Counseling Services offers ways to beat &#116;&#104;&#101; winter blues by focusing &#111;&#110; &#116;&#104;&#101; power &#111;&#102; &#115;&#101;&#108;&#102;, &#115;&#111;&#109;&#101;&#116;&#104;&#105;&#110;&#103; that gets lost &#100;&#117;&#114;&#105;&#110;&#103; &#116;&#104;&#101; holiday season.</p>
<p>&#8220;We&#8217;re &#097;&#108;&#119;&#097;&#121;&#115; thinking about other people &#097;&#110;&#100; not focusing &#111;&#110; ourselves,&#8221; said Roosa. &#8220;You have interpersonal issues, social issues going &#111;&#110;, &#097;&#110;&#100; people lose sight &#111;&#102; &#116;&#104;&#101; balance &#097;&#110;&#100; &#119;&#104;&#101;&#114;&#101; they&#8217;re nourishing themselves. What is Christmas? Giving. What is Hanukkah? Giving. There&#8217;s &#097;&#108;&#119;&#097;&#121;&#115; giving going &#111;&#110;, not &#097; lot &#111;&#102; &#116;&#097;&#107;&#105;&#110;&#103;. It&#8217;s thought to &#098;&#101; &#098;&#097;&#100; to &#116;&#097;&#107;&#101;. &#121;&#111;&#117; have to redefine &#116;&#104;&#101; holidays &#097;&#110;&#100; develop that &#115;&#101;&#108;&#102; power &#097;&#110;&#100; utilize it.&#8221;</p>
<p>Whether it is &#097;&#115;&#107;&#105;&#110;&#103; &#097; fast-food cashier to correct your order &#111;&#114; &#109;&#097;&#107;&#105;&#110;&#103; &#115;&#117;&#114;&#101; &#121;&#111;&#117; don&#8217;t miss your car&#8217;s scheduled tune-up, &#116;&#097;&#107;&#101; care &#111;&#102; &#116;&#104;&#101; &#116;&#104;&#105;&#110;&#103;&#115; in life that may &#099;&#097;&#117;&#115;&#101; &#121;&#111;&#117; more stress if &#121;&#111;&#117; don&#8217;t.</p>
<p>&#8220;If &#121;&#111;&#117; go to Dunkin&#8217; Donuts, you&#8217;re entitled to what you&#8217;d &#108;&#105;&#107;&#101;,&#8221; said Roosa. &#8220;If &#121;&#111;&#117; &#103;&#101;&#116; &#116;&#104;&#101; &#119;&#114;&#111;&#110;&#103; order, do it pleasantly &#097;&#110;&#100; &#116;&#101;&#108;&#108; &#116;&#104;&#101;&#109; &#116;&#104;&#101;&#121; were incorrect. Don&#8217;t drive &#111;&#102;&#102; in &#097; huff. &#121;&#111;&#117; would &#098;&#101; surprised how &#109;&#097;&#110;&#121; diabetics would drink that coffee with sugar. &#116;&#104;&#101;&#121; don&#8217;t feel &#116;&#104;&#101; sense &#111;&#102; entitlement at that &#118;&#101;&#114;&#121; moment.</p>
<p>&#8220;&#8216;We&#8217;re not &#117;&#115;&#105;&#110;&#103; &#097;&#115; &#109;&#117;&#099;&#104; heat &#116;&#104;&#105;&#115; winter, so I&#8217;m not going to &#103;&#101;&#116; &#109;&#121; boiler serviced,&#8217; &#097;&#110;&#100; &#116;&#104;&#101;&#110; it stops. Whatever &#116;&#104;&#105;&#110;&#103;&#115; &#116;&#104;&#101;&#121; &#110;&#101;&#101;&#100; to &#116;&#097;&#107;&#101; care &#111;&#102;, they&#8217;re not, &#097;&#110;&#100; boom, they&#8217;re in &#097; deeper hole.&#8221;</p>
<p>Weather &#097;&#110;&#100; weight also add to our winter stress. &#8220;Winter brings extremes, &#119;&#104;&#105;&#099;&#104; people don&#8217;t do well with,&#8221; said Roosa, &#8220;and that&#8217;s &#119;&#104;&#101;&#114;&#101; anxiety plays &#097; role in irrational &#116;&#104;&#111;&#117;&#103;&#104;&#116;&#115; &#097;&#110;&#100; beliefs that people act &#111;&#110;. Unfortunately, there&#8217;s &#097; lot &#111;&#102; that going &#111;&#110; &#116;&#104;&#105;&#115; time &#111;&#102; &#116;&#104;&#101; year.</p>
<p>&#8220;Traditionally, &#116;&#104;&#105;&#115; is also &#119;&#104;&#101;&#110; people start to look at &#116;&#104;&#101;&#105;&#114; weight. &#110;&#111;&#119; is &#116;&#104;&#101; time &#119;&#101; have to &#116;&#104;&#105;&#110;&#107; about &#108;&#111;&#111;&#107;&#105;&#110;&#103; &#103;&#111;&#111;&#100; in that bikini in &#116;&#104;&#101; spring. &#116;&#104;&#105;&#115; &#104;&#097;&#115; crossed gender lines. You&#8217;re supposed to pay attention to your body. If &#121;&#111;&#117; have that power &#111;&#102; yourself &#097;&#110;&#100; &#116;&#097;&#107;&#105;&#110;&#103; care &#111;&#102; your dietary concerns &#097;&#110;&#100; physical concerns, you&#8217;re going to &#098;&#101; fine.&#8221;</p>
<p>Roosa noted that &#116;&#104;&#101; phones in &#104;&#105;&#115; office ring nonstop from August &#117;&#110;&#116;&#105;&#108; &#116;&#104;&#101; &#101;&#110;&#100; &#111;&#102; November &#097;&#110;&#100; &#116;&#104;&#101;&#110; &#115;&#108;&#111;&#119; down &#8220;because people don&#8217;t &#116;&#097;&#107;&#101; care &#111;&#102; themselves in December &#097;&#110;&#100; January.&#8221;</p>
<p>If &#121;&#111;&#117; don&#8217;t suffer from depression but &#097;&#114;&#101; &#106;&#117;&#115;&#116; stressed &#116;&#104;&#105;&#115; time &#111;&#102; year, treat yourself to &#097; respite &#121;&#111;&#117; &#108;&#105;&#107;&#101;.</p>
<p>&#8220;The best way to chill out is to do &#115;&#111;&#109;&#101;&#116;&#104;&#105;&#110;&#103; &#121;&#111;&#117; enjoy &#097;&#110;&#100; envelop yourself for &#097; &#098;&#114;&#105;&#101;&#102; period &#111;&#102; time &#097;&#110;&#100; not worry about &#116;&#104;&#101; pressures,&#8221; said Roosa. &#8220;For kids, video games &#097;&#114;&#101; mindless activities that &#116;&#097;&#107;&#101; &#116;&#104;&#101;&#109; &#097;&#119;&#097;&#121;. &#119;&#101; &#099;&#097;&#110; do that &#116;&#111;&#111; by reading &#097; book, spending &#115;&#111;&#109;&#101; quality time with &#116;&#104;&#101; people that &#119;&#101; love, exercising.&#8221;</p>
<p>Winchester-Vega agreed. &#8220;Chilling out for all &#116;&#104;&#101; rest &#111;&#102; &#117;&#115; is &#097; &#103;&#111;&#111;&#100; &#116;&#104;&#105;&#110;&#103;, &#097;&#115; most &#111;&#102; &#117;&#115; have stress overload &#097;&#110;&#100; &#097;&#114;&#101; out &#111;&#102; balance in life,&#8221; she said. &#8220;When &#119;&#101; &#097;&#114;&#101; in constant motion, it is &#108;&#105;&#107;&#101; &#116;&#114;&#121;&#105;&#110;&#103; to live in &#097; tsunami. It is &#111;&#110;&#108;&#121; &#119;&#104;&#101;&#110; &#116;&#104;&#101; water is still &#099;&#097;&#110; &#119;&#101; really &#115;&#101;&#101; &#116;&#104;&#105;&#110;&#103;&#115; &#099;&#108;&#101;&#097;&#114;&#108;&#121;. In order to &#115;&#101;&#101; &#099;&#108;&#101;&#097;&#114;&#108;&#121;, &#119;&#101; must &#098;&#101; still, quiet, &#099;&#097;&#108;&#109;.&#8221;</p>
<p>Winchester-Vega advised talking to &#111;&#116;&#104;&#101;&#114;&#115; &#097;&#110;&#100; &#103;&#101;&#116;&#116;&#105;&#110;&#103; support. &#116;&#097;&#107;&#101; &#097; walk in nature, escape with &#097; book &#111;&#114; movie, &#103;&#101;&#116; &#097; massage &#111;&#114; acupuncture, meditate, do yoga &#111;&#114; relaxation exercises.</p>
<p>Activities that &#103;&#101;&#116; &#121;&#111;&#117; moving also help to alleviate stressful lives.</p>
<p>&#8220;The summertime gives &#117;&#115; more opportunity for social gatherings, picnics, graduations, weddings,&#8221; said Winchester-Vega. &#8220;Winter &#099;&#111;&#109;&#101;&#115;, people &#097;&#114;&#101; more hibernated, &#097;&#110;&#100; &#121;&#111;&#117; don&#8217;t &#103;&#101;&#116; &#116;&#104;&#101; social relief that summertime brings, for &#098;&#111;&#116;&#104; men &#097;&#110;&#100; women.</p>
<p>&#8220;Women have more depression, anxiety &#097;&#110;&#100; SAD because &#111;&#102; our hormonal makeup. I &#116;&#104;&#105;&#110;&#107; that women carry more &#111;&#102; &#116;&#104;&#101; emotional load &#116;&#104;&#097;&#110; men, &#097;&#115; we&#8217;re wired differently.</p>
<p>&#8220;Buy yourself &#115;&#111;&#109;&#101; flowers &#111;&#114; &#097; candle. Create &#097; spa &#119;&#105;&#116;&#104;&#105;&#110; your house &#097;&#110;&#100; &#116;&#097;&#107;&#101; &#097; hot bath. &#097;&#110;&#111;&#116;&#104;&#101;&#114; &#116;&#104;&#105;&#110;&#103; is journaling, because it releases &#116;&#104;&#105;&#110;&#103;&#115; that &#097;&#114;&#101; &#111;&#110; your mind.&#8221;</p>
<p>Social support &#097;&#110;&#100; networking also help to relieve stress &#8212; young mothers sharing time with other young mothers, aging women sharing time with other aging women.</p>
<p>Stressed-out men &#099;&#097;&#110; do &#116;&#104;&#101; same &#116;&#104;&#105;&#110;&#103;&#115;, suggested Winchester-Vega, but &#116;&#104;&#101;&#121; generally don&#8217;t have &#116;&#104;&#101; friendship/fellowship that women have with women.</p>
<p>&#8220;They&#8217;re passive &#097;&#110;&#100; seem to enjoy watching TV &#111;&#114; movies,&#8221; she said. &#8221; &#097;&#110;&#121;&#116;&#104;&#105;&#110;&#103; that gets &#116;&#104;&#101;&#109; connected to nature s &#097; &#103;&#111;&#111;&#100; way &#111;&#102; releasing tension. Men &#108;&#105;&#107;&#101; to hike, &#114;&#117;&#110;, bike, box &#097;&#110;&#100; do yard work &#097;&#115; &#116;&#104;&#101;&#105;&#114; escape. &#8220;</p>
<p>During &#097; phone interview for &#116;&#104;&#105;&#115; &#115;&#116;&#111;&#114;&#121;, Winchester-Vega confessed that she was multitasking. While conducting business at &#097; print shop, she got &#097; call from &#116;&#104;&#101; school nurse to pick up her daughter, &#116;&#104;&#101;&#110; &#114;&#117;&#115;&#104;&#101;&#100; back to &#116;&#104;&#101; office to &#115;&#101;&#101; &#097; patient, before attending &#097;&#110; evening &#112;&#108;&#097;&#110;&#110;&#105;&#110;&#103; meeting for &#097; benefit event.</p>
<p>Her advice for beating stress? &#8220;Do &#116;&#104;&#101; &#111;&#112;&#112;&#111;&#115;&#105;&#116;&#101; &#111;&#102; what I&#8217;m doing &#110;&#111;&#119;.&#8221;</p>
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		<title>8 surprising health benefits of quality rest</title>
		<link>http://symptomadvice.com/8-surprising-health-benefits-of-quality-rest/</link>
		<comments>http://symptomadvice.com/8-surprising-health-benefits-of-quality-rest/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 22:34:15 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[hormone symptoms]]></category>
		<category><![CDATA[dr steven]]></category>
		<category><![CDATA[sleep deprivation]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/8-surprising-health-benefits-of-quality-rest/</guid>
		<description><![CDATA[By Deborah J. Botti Published: 2:00 AM &#8211; 12/21/11 Do &#121;&#111;&#117; know what happens &#116;&#111; rats &#116;&#104;&#097;&#116; &#097;&#114;&#101; deprived of sleep for &#116;&#119;&#111; weeks? &#116;&#104;&#101;&#121; die. People, too, &#097;&#114;&#101; adversely affected by lack of proper sleep. &#8220;There &#105;&#115; &#097; rare genetic mutation, fatal familial insomnia, &#105;&#110; humans,&#8221; &#115;&#097;&#121;&#115; Dr. Steven K. Grundfast, who&#8217;s affiliated with [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="" style="float:left;clear:both;margin:0 15px 15px 0" />By Deborah J. Botti Published: 2:00 AM &#8211; 12/21/11
<p>Do &#121;&#111;&#117; know what happens &#116;&#111; rats &#116;&#104;&#097;&#116; &#097;&#114;&#101; deprived of sleep for &#116;&#119;&#111; weeks? &#116;&#104;&#101;&#121; die.</p>
<p>People, too, &#097;&#114;&#101; adversely affected by lack of proper sleep. &#8220;There &#105;&#115; &#097; rare genetic mutation, fatal familial insomnia, &#105;&#110; humans,&#8221; &#115;&#097;&#121;&#115; Dr. Steven K. Grundfast, who&#8217;s affiliated with Crystal &#114;&#117;&#110; Healthcare, Catskill Regional Medical Center &#097;&#110;&#100; Orange Regional Medical Center. &#8220;Insomnia develops around age 40. &#116;&#104;&#101; patient gets &#110;&#111; sleep at all &#8211; &#097;&#110;&#100; will die &#119;&#105;&#116;&#104;&#105;&#110; &#116;&#119;&#111; years.&#8221;</p>
<p>&#8220;Sleep deprivation (less &#116;&#104;&#097;&#110; four hours sleep) equals &#097;&#110; increase &#105;&#110; mortality rates,&#8221; &#115;&#097;&#121;&#115; Dr. Alan Schaffer, &#116;&#104;&#101; medical director of Orange Regional&#8217;s Center for Sleep. &#8220;But too much sleep (more &#116;&#104;&#097;&#110; 10 hours each night) also increases mortality rates. &#119;&#104;&#121; &#105;&#115; &#110;&#111;&#116; clear.&#8221;</p>
<p>&#8220;&#101;&#118;&#101;&#114;&#121;&#098;&#111;&#100;&#121; &#110;&#101;&#101;&#100;&#115; sleep,&#8221; &#115;&#097;&#121;&#115; Grundfast, &#8220;&#097;&#108;&#116;&#104;&#111;&#117;&#103;&#104; &#116;&#104;&#101; amounts &#109;&#105;&#103;&#104;&#116; differ. &#116;&#104;&#101; average for adults &#105;&#115; between &#115;&#105;&#120; &#097;&#110;&#100; eight hours &#8211; or about &#115;&#101;&#118;&#101;&#110; hours.&#8221;</p>
<p>Grundfast &#097;&#110;&#100; Schaffer &#097;&#114;&#101; board-certified &#105;&#110; internal medicine, pulmonary disease, critical care &#097;&#110;&#100; sleep medicine. &#116;&#104;&#101;&#121; &#101;&#120;&#112;&#108;&#097;&#105;&#110; &#110;&#111;&#116; &#111;&#110;&#108;&#121; what happens &#119;&#104;&#101;&#110; &#116;&#104;&#101; head hits &#116;&#104;&#101; pillow, but also some &#111;&#116;&#104;&#101;&#114; taken-for-granted benefits.</p>
<p>&#8220;We&#8217;re &#105;&#110; &#097; reparative state &#119;&#104;&#101;&#110; we sleep, restoring energy,&#8221; &#115;&#097;&#121;&#115; Grundfast.</p>
<p>&#8220;There &#097;&#114;&#101; changes &#105;&#110; behavior, &#097; loss of awareness, &#116;&#104;&#101; eyes &#097;&#114;&#101; closed, brain waves change, digestion slows &#8211; &#119;&#104;&#105;&#099;&#104; &#105;&#115; &#119;&#104;&#121; it&#8217;s &#110;&#111;&#116; advised &#116;&#111; eat too close &#116;&#111; bedtime &#8211; &#097;&#110;&#100; &#116;&#104;&#101; muscles relax,&#8221; &#115;&#097;&#121;&#115; Schaffer, &#116;&#104;&#101; latter of &#119;&#104;&#105;&#099;&#104; &#105;&#115; &#097; &#103;&#111;&#111;&#100; &#116;&#104;&#105;&#110;&#103;.</p>
<p>He points &#116;&#111; &#097; REM sleep behavior disorder &#105;&#110; &#119;&#104;&#105;&#099;&#104; &#116;&#104;&#101; muscle tone &#105;&#115; &#110;&#111;&#116; &#097;&#115; &#108;&#111;&#119; &#097;&#115; &#105;&#116; &#115;&#104;&#111;&#117;&#108;&#100; &#098;&#101; &#097;&#110;&#100; &#116;&#104;&#101; person acts &#111;&#117;&#116; &#104;&#105;&#115; or &#104;&#101;&#114; dreams by talking, jumping, hitting, kicking &#8211; &#116;&#111; &#116;&#104;&#101; dismay of &#116;&#104;&#101; bed partner.</p>
<p>Along with repairing, refreshing &#097;&#110;&#100; rejuvenating, &#104;&#101;&#114;&#101; &#097;&#114;&#101; some &#111;&#116;&#104;&#101;&#114; benefits of sleep, &#097;&#099;&#099;&#111;&#114;&#100;&#105;&#110;&#103; &#116;&#111; &#116;&#104;&#101; experts, &#116;&#104;&#097;&#116; &#109;&#105;&#103;&#104;&#116; &#110;&#111;&#116; readily &#099;&#111;&#109;&#101; &#116;&#111; mind:</p>
<p>1. You&#8217;re better able &#116;&#111; avoid car accidents. &#116;&#104;&#101; responses of sleep-deprived students &#104;&#097;&#118;&#101; been measured. &#8220;&#097; light &#105;&#115; flashed, &#097;&#110;&#100; they&#8217;re &#097;&#115;&#107;&#101;&#100; &#116;&#111; hit &#097; button,&#8221; &#115;&#097;&#121;&#115; Grundfast. &#8220;Sometimes &#116;&#104;&#101;&#121; &#100;&#111;, but there&#8217;s &#097; longer response latency. &#097;&#110;&#100; sometimes &#116;&#104;&#101;&#121; don&#8217;t push &#116;&#104;&#101; button at all.&#8221;</p>
<p>What if those lights aren&#8217;t generated &#105;&#110; &#097; lab but &#097;&#114;&#101; headlights coming into &#121;&#111;&#117;&#114; lane of travel, &#097;&#110;&#100; &#121;&#111;&#117; don&#8217;t respond? &#8220;Reflexes &#097;&#110;&#100; reaction time &#119;&#104;&#105;&#108;&#101; driving &#097;&#114;&#101; slower with acute or chronic sleep deprivation,&#8221; &#115;&#097;&#121;&#115; Schaffer. </p>
<p>So if &#121;&#111;&#117; haven&#8217;t slept much this month because of conflicting work, school &#097;&#110;&#100; holiday demands &#8211; or even if &#105;&#116; was &#106;&#117;&#115;&#116; last night &#116;&#104;&#097;&#116; &#121;&#111;&#117; &#111;&#110;&#108;&#121; got &#097; couple hours sleep &#8211; you&#8217;re putting yourself &#097;&#110;&#100; &#101;&#118;&#101;&#114;&#121;&#098;&#111;&#100;&#121; &#101;&#108;&#115;&#101; &#111;&#110; &#116;&#104;&#101; road at risk for &#110;&#111;&#116; celebrating &#116;&#104;&#101; holidays &#110;&#101;&#120;&#116; year.</p>
<p>2. You&#8217;re better able &#116;&#111; ward off illness. Remember those sleep-deprived lab rats? What &#116;&#104;&#101;&#121; died of was septicemia, or &#097;&#110; overwhelming infection caused by &#116;&#104;&#101; translocation of bacteria from &#116;&#104;&#101; bowel, &#115;&#097;&#121;&#115; Grundfast. </p>
<p>In simple terms, &#116;&#104;&#101; hormones &#105;&#110; control of proper immune response &#097;&#114;&#101; unable &#116;&#111; &#100;&#111; what they&#8217;re supposed &#116;&#111; &#100;&#111; &#119;&#104;&#101;&#110; &#116;&#104;&#101; body has been denied its ability &#116;&#111; restore &#097;&#110;&#100; repair &#8211; &#097;&#110;&#100; &#116;&#104;&#097;&#116; includes keeping digestive bacteria &#119;&#104;&#101;&#114;&#101; &#105;&#116; belongs &#116;&#111; mounting &#097;&#110; army against infiltrating germs.</p>
<p>&#8220;We&#8217;re paying &#097; lot &#109;&#111;&#114;&#101; attention &#116;&#111; this &#105;&#110; critical-care units,&#8221; he &#115;&#097;&#121;&#115;, historically known for their lights, beeping machinery &#097;&#110;&#100; steady flow of nursing staff, &#119;&#104;&#105;&#099;&#104; interferes with &#116;&#104;&#101; deep sleep &#116;&#104;&#097;&#116; ill patients require.</p>
<p>3. You&#8217;ll &#104;&#097;&#118;&#101; &#097;&#110; advantage &#105;&#110; maintaining &#097; healthy weight. &#097;&#115; if food temptations aren&#8217;t &#101;&#110;&#111;&#117;&#103;&#104; &#116;&#111; contend with, studies &#104;&#097;&#118;&#101; &#102;&#111;&#117;&#110;&#100; &#116;&#104;&#097;&#116; those hormones connected &#116;&#111; hunger &#097;&#114;&#101; &#111;&#117;&#116; of whack &#105;&#110; people with sleep deprivation. Ghrelin, &#119;&#104;&#105;&#099;&#104; thinner people &#104;&#097;&#118;&#101; higher levels of &#097;&#110;&#100; &#105;&#115; produced &#100;&#117;&#114;&#105;&#110;&#103; certain nighttime hours, tells &#116;&#104;&#101; body &#119;&#104;&#101;&#110; it&#8217;s full. Leptin, &#111;&#110; &#116;&#104;&#101; &#111;&#116;&#104;&#101;&#114; hand, signals hunger. With too much leptin &#097;&#110;&#100; &#110;&#111;&#116; &#101;&#110;&#111;&#117;&#103;&#104; ghrelin, &#121;&#111;&#117; eat &#119;&#104;&#101;&#110; &#121;&#111;&#117; don&#8217;t &#114;&#101;&#097;&#108;&#108;&#121; require food, &#115;&#097;&#121;&#115; Grundfast.</p>
<p>And &#112;&#114;&#111;&#098;&#097;&#098;&#108;&#121; because of &#116;&#104;&#101; hormonal imbalances, people with sleep deprivation &#097;&#114;&#101; &#109;&#111;&#114;&#101; likely &#116;&#111; &#098;&#101; insulin resistant, &#097; precursor &#116;&#111; diabetes, &#115;&#097;&#121;&#115; Schaffer.</p>
<p>When you&#8217;re tired, you&#8217;re &#109;&#111;&#114;&#101; likely &#116;&#111; reach for simple carbs &#116;&#111; provide &#121;&#111;&#117;&#114; body with instant fuel &#097;&#115; opposed &#116;&#111; &#116;&#104;&#101; high-quality nutrition &#116;&#104;&#097;&#116; &#105;&#116; deserves. &#112;&#108;&#117;&#115;, &#116;&#104;&#097;&#116; whole comfort-conditioning scenario &#099;&#111;&#109;&#101;&#115; into play, &#115;&#097;&#121;&#115; Schaffer: &#097;&#115; &#097; baby, we &#099;&#114;&#121;, get fed &#097;&#110;&#100; feel better. &#119;&#104;&#101;&#110; we&#8217;re tired, we seek comfort.</p>
<p>4. You&#8217;re &#109;&#111;&#114;&#101; likely &#116;&#111; &#115;&#101;&#101; &#097; doctor &#105;&#110; &#116;&#104;&#101; emergency room who&#8217;s rested. &#117;&#112; &#117;&#110;&#116;&#105;&#108; about &#116;&#104;&#101; early &#8217;90s, &#112;&#097;&#114;&#116; of medical training was &#116;&#111; &#098;&#101; &#111;&#110; call for 24 hours &#8211; or longer.</p>
<p>&#8220;But there was &#097; &#098;&#097;&#100; outcome, based &#111;&#110; &#116;&#104;&#101; intern&#8217;s impaired decision-making process, &#119;&#104;&#105;&#099;&#104; called &#116;&#104;&#101; on-call residency program &#115;&#121;&#115;&#116;&#101;&#109; into &#113;&#117;&#101;&#115;&#116;&#105;&#111;&#110;,&#8221; &#115;&#097;&#121;&#115; Grundfast. &#8220;Today, if &#097; resident &#105;&#115; &#111;&#110; call at night, &#105;&#110; &#116;&#104;&#101; morning (he or she) goes home.&#8221; </p>
<p>He &#115;&#097;&#121;&#115; there &#104;&#097;&#118;&#101; also been too many incidents of interns studying for &#116;&#104;&#101; boards all night &#097;&#110;&#100; then falling asleep &#097;&#110;&#100; crashing &#111;&#110; &#116;&#104;&#101; way &#116;&#111; &#116;&#104;&#101; exam &#116;&#104;&#097;&#116; &#116;&#104;&#101;&#121; never get &#116;&#111; &#116;&#097;&#107;&#101;.</p>
<p>5. Students get better grades &#119;&#104;&#101;&#110; they&#8217;re well rested. Learning, development, memory, intellectual function &#097;&#110;&#100; informed decision-making &#097;&#114;&#101; all tied &#116;&#111; sleep, particularly REM sleep, &#115;&#097;&#121;&#115; Schaffer. &#8220;I &#116;&#101;&#108;&#108; my kids all &#116;&#104;&#101; time &#116;&#104;&#097;&#116; &#097; &#103;&#111;&#111;&#100; night&#8217;s sleep &#105;&#115; &#102;&#097;&#114; &#109;&#111;&#114;&#101; beneficial &#116;&#104;&#097;&#110; studying &#116;&#111; &#116;&#104;&#101; bitter end. &#100;&#111; &#116;&#104;&#101;&#121; &#097;&#108;&#119;&#097;&#121;&#115; listen &#116;&#111; me &#8230;&#8221; </p>
<p>Because of &#116;&#104;&#101; overall neurological effect &#116;&#104;&#097;&#116; sleep has, &#105;&#116; &#099;&#097;&#110; &#098;&#101; presumed &#116;&#104;&#097;&#116; proper sleep enhances creativity &#8211; &#097;&#110;&#100; &#106;&#117;&#115;&#116; about every &#111;&#116;&#104;&#101;&#114; inherent talent or learned skill &#105;&#110; each individual&#8217;s repertoire.</p>
<p>6. Sleep &#109;&#105;&#103;&#104;&#116; &#104;&#101;&#108;&#112; &#121;&#111;&#117; keep &#121;&#111;&#117;&#114; job. &#098;&#101;&#105;&#110;&#103; well-rested enables &#121;&#111;&#117; &#116;&#111; wow &#121;&#111;&#117;&#114; boss with everything from easily meeting daily quotas &#116;&#111; expressing brilliant &#105;&#100;&#101;&#097;&#115;. Conversely, if &#121;&#111;&#117; drag yourself &#116;&#111; &#116;&#104;&#101; job every day exhausted, you&#8217;re at greater risk for &#110;&#111;&#116; &#111;&#110;&#108;&#121; making &#109;&#111;&#114;&#101; mistakes,but also &#097;&#099;&#116;&#117;&#097;&#108;&#108;&#121; falling asleep &#105;&#110; &#102;&#114;&#111;&#110;&#116; of &#121;&#111;&#117;&#114; computer.&#8220;&#119;&#104;&#101;&#110; we&#8217;re sleep-deprived, but active, we &#099;&#097;&#110; keep &#103;&#111;&#105;&#110;&#103;,&#8221; &#115;&#097;&#121;&#115; Grundfast. &#8220;But &#119;&#104;&#101;&#110; we &#100;&#111; something monotonous, something &#116;&#104;&#097;&#116; requires little effort, it&#8217;s easy &#116;&#111; then fall asleep.&#8221;</p>
<p>Try explaining &#116;&#104;&#097;&#116; &#116;&#111; &#121;&#111;&#117;&#114; boss &#8211; assuming &#121;&#111;&#117; even &#109;&#097;&#107;&#101; &#105;&#116; into work &#111;&#110; time. </p>
<p>7. &#116;&#104;&#101; day &#109;&#105;&#103;&#104;&#116; &#098;&#101; brighter. &#8220;There &#097;&#114;&#101; psychological consequences of sleep deprivation,&#8221; &#115;&#097;&#121;&#115; Grundfast of &#116;&#104;&#101; symptoms &#116;&#104;&#097;&#116; &#099;&#097;&#110; range from mood disturbances &#116;&#111; hostile, aggressive or sometimes even violent behavior.</p>
<p>But &#116;&#104;&#101; jury&#8217;s &#115;&#116;&#105;&#108;&#108; &#111;&#117;&#116; &#111;&#110; whether it&#8217;s &#116;&#104;&#101; depression that&#8217;s causing &#116;&#104;&#101; insomnia or if it&#8217;s &#116;&#104;&#101; sleep deprivation that&#8217;s leading &#116;&#111; &#116;&#104;&#101; depression.</p>
<p>Or, &#105;&#110; &#111;&#116;&#104;&#101;&#114; instances, &#105;&#115; &#105;&#116; &#116;&#104;&#101; sleep deprivation that&#8217;s making mild depression worse, &#097;&#115;&#107;&#115; Schaffer.</p>
<p>8. &#116;&#104;&#101; heart doesn&#8217;t sleep, but sleep helps &#116;&#104;&#101; heart &#8211; &#097;&#110;&#100; overall health.With sleep loss &#099;&#111;&#109;&#101;&#115; &#097;&#110; increase &#105;&#110; &#116;&#104;&#101; markers for inflammation &#8211; &#097;&#110;&#100; inflammation &#105;&#115; associated with increased cardiovascular disease &#8211; &#097;&#109;&#111;&#110;&#103; &#097; score of &#111;&#116;&#104;&#101;&#114; diseases &#116;&#104;&#097;&#116; range from acid reflux &#116;&#111; eczema &#116;&#111; urinary tract infections.</p>
<p>&#8220;There&#8217;s &#097; whole biochemical pathway &#116;&#104;&#097;&#116; sleep plays &#097; role &#105;&#110;,&#8221; &#115;&#097;&#121;&#115; Schaffer.</p>
<p>And &#116;&#111; ensure &#097; &#103;&#111;&#111;&#100; night&#8217;s sleep, Schaffer encourages people &#116;&#111; keep &#116;&#104;&#101; three S&#8217;s &#105;&#110; mind: &#8220;&#121;&#111;&#117; &#115;&#104;&#111;&#117;&#108;&#100; &#111;&#110;&#108;&#121; &#098;&#101; &#105;&#110; bed for sleep, sickness &#097;&#110;&#100; sex.&#8221;</p>
<p>Here&#8217;s some advice for getting &#097; restful night&#8217;s sleep from Hudson Valley sleep-medicine specialists Dr. Steven K. Grundfast &#097;&#110;&#100; Dr. Alan Schaffer.</p>
<p>From Grundfast:*Remember &#116;&#104;&#101; rules of sleep hygiene. &#106;&#117;&#115;&#116; &#097;&#115; &#119;&#104;&#101;&#110; &#121;&#111;&#117; were &#097; child, follow &#116;&#104;&#101; &#115;&#097;&#109;&#101; ritual &#116;&#111; wind &#100;&#111;&#119;&#110; with &#8211; brush &#121;&#111;&#117;&#114; teeth, wash &#121;&#111;&#117;&#114; face, read &#097; magazine.</p>
<p>*Never eat or work &#105;&#110; bed.</p>
<p>*Don&#8217;t &#103;&#111; &#116;&#111; sleep &#117;&#110;&#116;&#105;&#108; you&#8217;re tired; lying &#105;&#110; bed awake will &#099;&#114;&#101;&#097;&#116;&#101; anxiety. </p>
<p>*Avoid reliance &#111;&#110; medications &#8211; prescription or OTC. </p>
<p>*Both Grundfast &#097;&#110;&#100; Schaffer say &#116;&#104;&#097;&#116; if &#121;&#111;&#117; don&#8217;t fall asleep &#119;&#105;&#116;&#104;&#105;&#110; 15-20 minutes, get &#111;&#117;&#116; of bed &#097;&#110;&#100; &#103;&#111; into &#097;&#110;&#111;&#116;&#104;&#101;&#114; dimly lit room. &#100;&#111; &#110;&#111;&#116; turn &#111;&#110; &#121;&#111;&#117;&#114; computer, &#097;&#110;&#100; if &#121;&#111;&#117; &#109;&#117;&#115;&#116; watch TV, &#100;&#111; so from &#097; distance. Keep &#116;&#104;&#101; noise &#097;&#110;&#100; light &#100;&#111;&#119;&#110;, drink some warm milk, &#097;&#110;&#100; if you&#8217;re &#103;&#111;&#105;&#110;&#103; &#116;&#111; read, choose something &#098;&#111;&#114;&#105;&#110;&#103; &#8211; &#110;&#111;&#116; &#116;&#104;&#101; Stephen King story or &#111;&#116;&#104;&#101;&#114; &#110;&#111;&#118;&#101;&#108; &#116;&#104;&#097;&#116; &#121;&#111;&#117; don&#8217;t &#119;&#097;&#110;&#116; &#116;&#111; put &#100;&#111;&#119;&#110;.</p>
<p>From Schaffer:*Avoid alcohol, &#119;&#104;&#105;&#099;&#104; &#105;&#115; &#097; central nervous &#115;&#121;&#115;&#116;&#101;&#109; depressant &#097;&#110;&#100; &#099;&#097;&#110; lead &#116;&#111; rebound insomnia, &#119;&#104;&#101;&#114;&#101; &#111;&#110;&#101; wakes &#117;&#112; &#097; few hours &#097;&#102;&#116;&#101;&#114; &#103;&#111;&#105;&#110;&#103; &#116;&#111; sleep &#8211; &#097;&#110;&#100; &#105;&#115; wide awake.</p>
<p>*Be aware of homeostatic &#097;&#110;&#100; circadian drives. Circadian rhythms &#101;&#120;&#112;&#108;&#097;&#105;&#110; &#116;&#104;&#101; natural decrease &#105;&#110; &#116;&#104;&#101; level of alertness, &#8220;&#115;&#117;&#099;&#104; &#097;&#115; &#097;&#102;&#116;&#101;&#114; lunch, &#119;&#104;&#105;&#099;&#104; &#105;&#115; &#119;&#104;&#121; some cultures &#104;&#097;&#118;&#101; siestas,&#8221; he &#115;&#097;&#121;&#115;. &#8220;&#110;&#111;&#116; because they&#8217;re lazy.&#8221; &#116;&#104;&#101; homeostatic sleep drive &#101;&#120;&#112;&#108;&#097;&#105;&#110;&#115; &#116;&#104;&#101; desire &#116;&#111; sleep &#097;&#102;&#116;&#101;&#114; wakefulness &#8211; &#097;&#110;&#100; activity. People &#119;&#104;&#111; exercise tend &#116;&#111; sleep better because &#109;&#111;&#114;&#101; ATP &#105;&#115; burned, increasing &#097; chemical &#105;&#110; &#116;&#104;&#101; blood that&#8217;s &#097; natural sleep aid.</p>
<p>*Transitional &#8211; &#116;&#104;&#101; period of falling asleep.</p>
<p>*Light sleep &#8211; about half &#116;&#104;&#101; night.</p>
<p>*Deep or delta sleep &#8211; occurs early &#105;&#110; &#116;&#104;&#101; night, but declines with age. You&#8217;ve awoken from &#097; deep sleep &#119;&#104;&#101;&#110; &#121;&#111;&#117; wonder &#119;&#104;&#101;&#114;&#101; &#121;&#111;&#117; &#097;&#114;&#101;.</p>
<p>*REM, or rapid eye movement, sleep. &#116;&#104;&#101; brain &#105;&#115; very active &#100;&#117;&#114;&#105;&#110;&#103; this time, &#115;&#097;&#121;&#115; Dr. Alan Schaffer. &#8220;&#097;&#108;&#116;&#104;&#111;&#117;&#103;&#104; it&#8217;s &#110;&#111;&#116; clear what &#105;&#116; means, &#116;&#104;&#101; belief &#105;&#115; &#116;&#104;&#097;&#116; &#116;&#104;&#101; brain &#105;&#115; consolidating memory, processing &#116;&#104;&#101; day.&#8221;</p>
<p>*Wake &#8211; &#116;&#104;&#101; body naturally cycles every one-and-a-half &#116;&#111; &#116;&#119;&#111; hours between REM &#097;&#110;&#100; non-REM sleep, &#115;&#097;&#121;&#115; Schaffer.</p>
<p>&#8220;Someone with sleep apnea &#099;&#097;&#110; &#098;&#101; &#105;&#110; bed 8 &#116;&#111; 10 hours, but wake unrefreshed because of fragmented sleep,&#8221; &#115;&#097;&#121;&#115; Dr. Steven K. Grundfast. &#8220;Breathing &#105;&#115; &#099;&#117;&#116; off &#111;&#118;&#101;&#114; &#097;&#110;&#100; &#111;&#118;&#101;&#114; &#097;&#103;&#097;&#105;&#110; &#8211; signaling &#116;&#104;&#101; brain &#116;&#111; keep waking &#117;&#112; because it&#8217;s sensing something &#105;&#115; &#119;&#114;&#111;&#110;&#103;.&#8221; </p>
<p> Ads by Google</p>
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		<title>Nothing found for  2011 Safe-pregnancy Pregnancy-symptoms Pregnancy-hormones &lt; Link&gt;&lt;guid</title>
		<link>http://symptomadvice.com/nothing-found-for-2011-safe-pregnancy-pregnancy-symptoms-pregnancy-hormones-linkguid/</link>
		<comments>http://symptomadvice.com/nothing-found-for-2011-safe-pregnancy-pregnancy-symptoms-pregnancy-hormones-linkguid/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 12:00:39 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[hormone symptoms]]></category>
		<category><![CDATA[healthcare professional]]></category>
		<category><![CDATA[uk web]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/nothing-found-for-2011-safe-pregnancy-pregnancy-symptoms-pregnancy-hormones-linkguid/</guid>
		<description><![CDATA[Copyright &#169; Mindful Mum 2009 &#8211; 2011. &#097;&#108;&#108; rights reserved. Web design &#098;&#121; dreilly.&#099;&#111;.uk. Web development &#098;&#121; RSGWD. This site &#105;&#115; published &#098;&#121; the Mum Dad Baby Group (Mum Dad Baby Ltd), which &#105;&#115; responsible &#102;&#111;&#114; &#105;&#116;&#115; contents as outlined &#105;&#110; the terms &#38; conditions. It &#105;&#115; intended &#102;&#111;&#114; visitors from The United Kingdom of [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>Copyright &copy; Mindful Mum 2009 &#8211; 2011. &#097;&#108;&#108; rights reserved. Web design &#098;&#121; dreilly.&#099;&#111;.uk. Web development &#098;&#121; RSGWD.</p>
<p>This site &#105;&#115; published &#098;&#121; the Mum Dad Baby Group (Mum Dad Baby Ltd), which &#105;&#115; responsible &#102;&#111;&#114; &#105;&#116;&#115; contents as outlined &#105;&#110; the terms &amp; conditions. It &#105;&#115; intended &#102;&#111;&#114; visitors from The United Kingdom of Great Britain &#097;&#110;&#100; Northern Ireland.</p>
<p>The information presented &#111;&#110; &#116;&#104;&#105;&#115; website &#105;&#115; not intended as specific medical advice &#097;&#110;&#100; &#105;&#115; not a substitute &#102;&#111;&#114; professional medical treatment or diagnosis. If you have any concerns &#097;&#098;&#111;&#117;&#116; &#121;&#111;&#117;&#114; &#111;&#119;&#110; health or the health of &#121;&#111;&#117;&#114; child, you should always consult a doctor or other healthcare professional.</p>
<p>Please review the terms &amp; conditions before using &#116;&#104;&#105;&#115; site. &#121;&#111;&#117;&#114; use of the site indicates &#121;&#111;&#117;&#114; agreement &#116;&#111; &#098;&#101; bound &#098;&#121; &#116;&#104;&#101;&#115;&#101; terms &amp; conditions.</p></p>
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		<title>Use of unopposed estrogen and progesterone medications for women</title>
		<link>http://symptomadvice.com/use-of-unopposed-estrogen-and-progesterone-medications-for-women/</link>
		<comments>http://symptomadvice.com/use-of-unopposed-estrogen-and-progesterone-medications-for-women/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 17:51:08 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[hormone symptoms]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[estrogen drugs]]></category>
		<category><![CDATA[excess estrogen]]></category>
		<category><![CDATA[health food stores]]></category>
		<category><![CDATA[progesterone receptors]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/use-of-unopposed-estrogen-and-progesterone-medications-for-women/</guid>
		<description><![CDATA[By Suzy Cohen Columnist Published: Tuesday, November 1, 2011 &#097;&#116; 6:01 a.m. Last Modified: Monday, October 31, 2011 &#097;&#116; 2:22 p.m. Q: I met &#121;&#111;&#117; &#097;&#116; a book signing, and didn&#8217;t want to hold up &#116;&#104;&#101; line to elaborate &#111;&#110; &#109;&#121; health concerns. &#121;&#111;&#117; &#115;&#097;&#105;&#100; I should not be taking &#8220;unopposed estrogen,&#8221; and I don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="" style="float:left;clear:both;margin:0 15px 15px 0" />By Suzy Cohen Columnist Published: Tuesday, November 1, 2011 &#097;&#116; 6:01 a.m. Last Modified: Monday, October 31, 2011 &#097;&#116; 2:22 p.m.
<p><b>Q:</b> I met &#121;&#111;&#117; &#097;&#116; a book signing, and didn&#8217;t want to hold up &#116;&#104;&#101; line to elaborate &#111;&#110; &#109;&#121; health concerns. &#121;&#111;&#117; &#115;&#097;&#105;&#100; I should not be taking &#8220;unopposed estrogen,&#8221; and I don&#8217;t know what that means. &#105;&#102; &#121;&#111;&#117; recall, I&#8217;m post-menopausal, I had a hysterectomy, and &#109;&#121; doctor prescribes estradiol tablets.</p>
<p><i>L.Y., Baltimore</i></p>
<p><b>A:</b> I &#100;&#111; recall &#115;&#097;&#121;&#105;&#110;&#103; that. It scares me that millions of women are taking unopposed estrogen medications (meaning, estrogen therapy &#119;&#105;&#116;&#104;&#111;&#117;&#116; &#097;&#110;&#121; natural progesterone to &#103;&#111; with it). Excess estrogen has been linked to breast cancer and other hormonally-driven disorders.</p>
<p>Natural progesterone balances estrogen and is sold &#119;&#105;&#116;&#104;&#111;&#117;&#116; prescription &#097;&#116; health food stores, &#097;&#115; a skin cream. I feel strongly that no woman should EVER be taking unopposed estrogen meds, &#101;&#118;&#101;&#110; &#105;&#102; &#115;&#104;&#101; has had her uterus removed. Of &#099;&#111;&#117;&#114;&#115;&#101;, everyone reading &#116;&#104;&#105;&#115; should &#103;&#101;&#116; physician approval to use progesterone, because &#109;&#121; opinion columns are intended &#102;&#111;&#114; educational purposes, not advice. </p>
<p>Sadly, &#115;&#111;&#109;&#101; physicians insist that women &#119;&#104;&#111; &#100;&#111; not &#104;&#097;&#118;&#101; a uterus (i.e. hysterectomy) no longer &#110;&#101;&#101;&#100; progesterone, &#115;&#111; &#116;&#104;&#101;&#121; only prescribe estrogen drugs. &#116;&#104;&#105;&#115; is short-sighted because there are progesterone receptors &#097;&#108;&#108; over &#116;&#104;&#101; body, not &#106;&#117;&#115;&#116; &#105;&#110; &#116;&#104;&#101; reproductive organs. &#115;&#111; &#101;&#118;&#101;&#110; &#105;&#102; &#121;&#111;&#117; &#104;&#097;&#118;&#101; &#121;&#111;&#117;&#114; uterus removed, other organs are left starving &#102;&#111;&#114; progesterone. It supports healthy bones, breasts, heart, liver and brain tissue &#105;&#110; &#098;&#111;&#116;&#104; men and women. Progesterone protects &#116;&#104;&#101; breasts, and may relieve fibrocystic breast pain and reduce &#116;&#104;&#101; risk of breast cancer, studies prove. &#116;&#104;&#105;&#115; hormone may improve sleep, anxiety and cholesterol levels. Remarkably, progesterone feeds &#116;&#104;&#101; brain, and a &#110;&#101;&#119; study points to its benefit &#100;&#117;&#114;&#105;&#110;&#103; &#116;&#104;&#101; first &#102;&#101;&#119; hours &#097;&#102;&#116;&#101;&#114; a stroke. </p>
<p>Natural progesterone is not &#116;&#104;&#101; &#115;&#097;&#109;&#101; &#116;&#104;&#105;&#110;&#103; &#097;&#115; progestin drugs like methoxyprogesterone, which is sold &#098;&#121; prescription. </p>
<p>The medications are not bio-identical to what &#121;&#111;&#117;&#114; body makes, and there are no receptor sites &#111;&#110; &#121;&#111;&#117;&#114; cells that &#101;&#120;&#097;&#099;&#116;&#108;&#121; match &#116;&#104;&#101; drugs.</p>
<p>Because synthetic drugs are not bio-identical, there is a higher risk of &#115;&#105;&#100;&#101; effects. &#121;&#111;&#117;&#114; local pharmacist can explain more. What &#121;&#111;&#117; learn about progestin drugs &#100;&#111;&#101;&#115; not &#097;&#116; &#097;&#108;&#108; apply to bio-identical, natural progesterone hormone.</p>
<p>When &#121;&#111;&#117; &#116;&#097;&#107;&#101; unopposed estrogen, &#121;&#111;&#117; &#099;&#111;&#117;&#108;&#100; tilt yourself, hormonally-speaking, and wind up with excess estrogen, a condition termed &#8220;estrogen dominance&#8221; or &#8220;progesterone deficiency.&#8221; Symptoms &#105;&#110; post-menopausal women include anxiety, depression, irritability, hot flashes, night sweats, weight gain, insomnia, bone loss or &#108;&#111;&#119; sex drive. &#105;&#110; pre-menopausal women, &#121;&#111;&#117; might expect PMS, breast tenderness, migraines, fibroids, mood swings, bloating, or heavy periods. &#117;&#115;&#105;&#110;&#103; progesterone cream properly is critical. Application depends &#111;&#110; &#121;&#111;&#117;&#114; age and menstrual cycle.</p>
<p>It&#8217;s &#116;&#111;&#111; complicated to &#103;&#101;&#116; into here. I&#8217;ve explained progesterone usage, and outlined other natural ways to support hormone health &#105;&#110; &#109;&#121; ebook, &#8220;Breast/Prostate Cancer Protection&#8221; sold &#097;&#116; &#109;&#121; website.</p>
<p><b>Did &#121;&#111;&#117; know?</b> </p>
<p>A &#110;&#101;&#119; study suggests that drinking three cups of regular coffee per day may reduce risk of basal skin carcinoma &#098;&#121; up to 20 percent.</p>
<p>For more information, visit DearPharmacist.&#099;&#111;&#109;.</p></p>
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		<title>Do i have a hormone imbalance? what are the symptoms?</title>
		<link>http://symptomadvice.com/do-i-have-a-hormone-imbalance-what-are-the-symptoms/</link>
		<comments>http://symptomadvice.com/do-i-have-a-hormone-imbalance-what-are-the-symptoms/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 06:17:14 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[hormone symptoms]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[lows]]></category>
		<category><![CDATA[social behavior]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/do-i-have-a-hormone-imbalance-what-are-the-symptoms/</guid>
		<description><![CDATA[im a guy and 18. my mood swings &#097;&#114;&#101; &#103;&#101;&#116;&#116;&#105;&#110;&#103; worse. i get &#109;&#097;&#100; &#102;&#111;&#114; &#110;&#111; reason and then i will &#098;&#101;&#099;&#111;&#109;&#101; &#104;&#097;&#112;&#112;&#121; &#102;&#111;&#114; a day &#111;&#114; &#116;&#119;&#111; then i will get depressed and &#111;&#114; angry/irritable. i get headaches and muscle aches, &#108;&#111;&#119; and high sex drive off and on, loss &#111;&#102; appetite, anxiety, ant&#8211;social [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>im a guy and 18. my mood swings &#097;&#114;&#101; &#103;&#101;&#116;&#116;&#105;&#110;&#103; worse. i get &#109;&#097;&#100; &#102;&#111;&#114; &#110;&#111; reason and then i will &#098;&#101;&#099;&#111;&#109;&#101; &#104;&#097;&#112;&#112;&#121; &#102;&#111;&#114; a day &#111;&#114; &#116;&#119;&#111; then i will get depressed and &#111;&#114; angry/irritable. i get headaches and muscle aches, &#108;&#111;&#119; and high sex drive off and on, loss &#111;&#102; appetite, anxiety, ant&#8211;social behavior. i can&#039;t think &#111;&#102; anything &#101;&#108;&#115;&#101; but &#115;&#111; i &#104;&#097;&#118;&#101; a hormone imbalance? &#111;&#114; does this sound normal &#102;&#111;&#114; a teen ?</p>
<p>It sounds like &#121;&#111;&#117;&#114; bi polar. I think if you &#119;&#101;&#114;&#101; &#103;&#111;&#105;&#110;&#103; through a lot &#111;&#102; stress it &#109;&#105;&#103;&#104;&#116; be normal &#102;&#111;&#114; a guy but i would would be totally normal if you &#119;&#101;&#114;&#101; a girl. </p>
<p> ipolar disorder (also &#107;&#110;&#111;&#119;&#110; &#097;&#115; manic depression) &#099;&#097;&#117;&#115;&#101;&#115; &#115;&#101;&#114;&#105;&#111;&#117;&#115; shifts in mood, energy, thinking, and behavior–from &#116;&#104;&#101; highs &#111;&#102; mania on &#111;&#110;&#101; extreme, &#116;&#111; &#116;&#104;&#101; lows &#111;&#102; depression on &#116;&#104;&#101; other. &#109;&#111;&#114;&#101; &#116;&#104;&#097;&#110; &#106;&#117;&#115;&#116; a fleeting good &#111;&#114; &#098;&#097;&#100; mood, &#116;&#104;&#101; cycles &#111;&#102; bipolar disorder last &#102;&#111;&#114; days, weeks, &#111;&#114; months. And unlike ordinary mood swings, &#116;&#104;&#101; mood &#099;&#104;&#097;&#110;&#103;&#101;&#115; &#111;&#102; bipolar disorder &#097;&#114;&#101; &#115;&#111; intense that they interfere with &#121;&#111;&#117;&#114; ability &#116;&#111; function.</p>
<p> During a manic episode, a person &#109;&#105;&#103;&#104;&#116; impulsively quit a job, charge &#117;&#112; &#104;&#117;&#103;&#101; amounts on credit cards, &#111;&#114; feel rested after sleeping &#116;&#119;&#111; hours. &#100;&#117;&#114;&#105;&#110;&#103; a depressive episode, &#116;&#104;&#101; same person &#109;&#105;&#103;&#104;&#116; be &#116;&#111;&#111; tired &#116;&#111; get &#111;&#117;&#116; &#111;&#102; bed and &#102;&#117;&#108;&#108; &#111;&#102; self-loathing and hopelessness over &#098;&#101;&#105;&#110;&#103; unemployed and in debt.</p>
<p> The &#099;&#097;&#117;&#115;&#101;&#115; &#111;&#102; bipolar disorder aren’t completely understood, but it often runs in families. &#116;&#104;&#101; &#102;&#105;&#114;&#115;&#116; manic &#111;&#114; depressive episode &#111;&#102; bipolar disorder usually occurs in &#116;&#104;&#101; teenage years &#111;&#114; early adulthood. &#116;&#104;&#101; symptoms can be subtle and confusing, &#115;&#111; &#109;&#097;&#110;&#121; people with bipolar disorder &#097;&#114;&#101; overlooked &#111;&#114; misdiagnosed–resulting in unnecessary suffering. But with proper treatment and support, you can lead a rich and fulfilling life.</p>
<p>best person &#116;&#111; ask is &#121;&#111;&#117;&#114; doctor &#097;&#115; this &#099;&#111;&#117;&#108;&#100; be anything from bipolar depression &#116;&#111; a phsyical illness. it sounds like hormones &#116;&#111; &#109;&#101; but a severe form &#111;&#102; it &#101;&#115;&#112;&#101;&#099;&#105;&#097;&#108;&#108;&#121; &#115;&#101;&#101;&#105;&#110;&#103; &#097;&#115; it is worrying you i would &#103;&#111; &#116;&#111; &#116;&#104;&#101; doctors and they can &#104;&#101;&#108;&#112; you with techniques &#116;&#111; calm you &#111;&#114; &#116;&#111; control &#121;&#111;&#117;&#114; mood &#097;&#115; well &#097;&#115; reccommend &#097;&#110;&#121; medicines &#111;&#114; perhaps herbal rememdies &#116;&#111; &#107;&#101;&#101;&#112; you calm. &#106;&#117;&#115;&#116; &#116;&#114;&#121; focusing less on &#116;&#104;&#105;&#110;&#103;&#115; that &#109;&#097;&#107;&#101; you angry if you can. you &#099;&#111;&#117;&#108;&#100; &#104;&#097;&#118;&#101; a social disorder that needs treating though &#115;&#111; do &#109;&#097;&#107;&#101; &#097;&#110; appointment &#097;&#115; &#115;&#111;&#111;&#110; &#097;&#115; you can x</p>
<p>Are you still growing? In that case it &#109;&#105;&#103;&#104;&#116; be normal. What do other people say &#097;&#098;&#111;&#117;&#116; &#121;&#111;&#117;&#114; behavior? If &#110;&#111; &#111;&#110;&#101; &#101;&#108;&#115;&#101; notices, it may be &#106;&#117;&#115;&#116; ordinary moods. </p>
<p> It&#039;s &#112;&#111;&#115;&#115;&#105;&#098;&#108;&#101; that it&#039;s bipolar, but you need a complete physical exam &#116;&#111; rule &#111;&#117;&#116; other &#099;&#097;&#117;&#115;&#101;&#115;.</p>
<p> Good luck.</p>
<p>healthmad.com/medicine/hormonal-b…</p></p>
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		<title>Can you have pregnancy symptoms but still not enough hcg hormone to take a hpt and get a positive response?</title>
		<link>http://symptomadvice.com/can-you-have-pregnancy-symptoms-but-still-not-enough-hcg-hormone-to-take-a-hpt-and-get-a-positive-response/</link>
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		<pubDate>Tue, 02 Aug 2011 14:51:15 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[hormone symptoms]]></category>
		<category><![CDATA[bf]]></category>
		<category><![CDATA[neg]]></category>
		<category><![CDATA[single day]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/can-you-have-pregnancy-symptoms-but-still-not-enough-hcg-hormone-to-take-a-hpt-and-get-a-positive-response/</guid>
		<description><![CDATA[I &#104;&#097;&#118;&#101; swollen tender breasts, and I&#039;ve been really tired &#108;&#097;&#116;&#101;&#108;&#121;. &#109;&#121; period is &#100;&#117;&#101; on Oct 8. I tested today and got a big &#102;&#097;&#116; neg on &#102;&#105;&#114;&#115;&#116; response!!! &#109;&#121; bf and I are ttc. We &#104;&#097;&#118;&#101; had unprotected sex every single day after &#109;&#121; &#108;&#097;&#115;&#116; period (Sept 8-12) except for &#109;&#097;&#121;&#098;&#101; two days. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/08/1312296675-61.jpg" style="clear:both;clear:both;margin:0 15px 15px 0" />
<p>I &#104;&#097;&#118;&#101; swollen tender breasts, and I&#039;ve been really tired &#108;&#097;&#116;&#101;&#108;&#121;. &#109;&#121; period is &#100;&#117;&#101; on Oct 8. I tested today and got a big &#102;&#097;&#116; neg on &#102;&#105;&#114;&#115;&#116; response!!! &#109;&#121; bf and I are ttc. We &#104;&#097;&#118;&#101; had unprotected sex every single day after &#109;&#121; &#108;&#097;&#115;&#116; period (Sept 8-12) except for &#109;&#097;&#121;&#098;&#101; two days. He &#099;&#097;&#109;&#101; &#105;&#110; &#109;&#101; every single time!!! </p>
<p>There is a &#104;&#117;&#103;&#101; chance &#121;&#111;&#117; are pregnant. Wait &#117;&#110;&#116;&#105;&#108; after your missed pd and &#116;&#104;&#101;&#110; take a test. &#105;&#116; should show up positive by &#116;&#104;&#101;&#110; &#105;&#102; &#121;&#111;&#117; are pregnant.</p>
<p>YES YOU CAN BUT U MIGHT NEED TO WAIT BECAUSE YOUR HCG HORMONES MIGHT NOT BE HIGH ENOUGH RIGHT NOW BUT!GOOD LUCK!</p></p>
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		<title>What are the symptoms of a hormone imbalance or problem?</title>
		<link>http://symptomadvice.com/what-are-the-symptoms-of-a-hormone-imbalance-or-problem/</link>
		<comments>http://symptomadvice.com/what-are-the-symptoms-of-a-hormone-imbalance-or-problem/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 20:17:18 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[hormone symptoms]]></category>
		<category><![CDATA[excessive sweating]]></category>
		<category><![CDATA[hormonal imbalance]]></category>
		<category><![CDATA[hormonal imbalances]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[stiffness]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/what-are-the-symptoms-of-a-hormone-imbalance-or-problem/</guid>
		<description><![CDATA[I &#106;&#117;&#115;&#116; want &#116;&#111; know &#105;&#102; there is &#097;&#110;&#121; &#119;&#097;&#121; &#116;&#111; know &#105;&#102; I &#115;&#104;&#111;&#117;&#108;&#100; go and &#103;&#101;&#116; my hormones checked &#111;&#117;&#116; &#098;&#101;&#099;&#097;&#117;&#115;&#101; I &#097;&#109; suffering from achne &#116;&#104;&#097;&#116; &#110;&#101;&#118;&#101;&#114; goes &#097;&#119;&#097;&#121; and my period comes pretty &#109;&#117;&#099;&#104; once &#097; month &#098;&#117;&#116; I can&#039;t count and know when it is going &#116;&#111; come &#116;&#104;&#097;&#116; month. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/06/1308773839-94.gif" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>I &#106;&#117;&#115;&#116; want &#116;&#111; know &#105;&#102; there is &#097;&#110;&#121; &#119;&#097;&#121; &#116;&#111; know &#105;&#102; I &#115;&#104;&#111;&#117;&#108;&#100; go and &#103;&#101;&#116; my hormones checked &#111;&#117;&#116; &#098;&#101;&#099;&#097;&#117;&#115;&#101; I &#097;&#109; suffering from achne &#116;&#104;&#097;&#116; &#110;&#101;&#118;&#101;&#114; goes &#097;&#119;&#097;&#121; and my period comes pretty &#109;&#117;&#099;&#104; once &#097; month &#098;&#117;&#116; I can&#039;t count and know when it is going &#116;&#111; come &#116;&#104;&#097;&#116; month.</p>
<p>Ok, &#097; normal period comes &#101;&#118;&#101;&#114;&#121; 28 days so &#105;&#102; &#121;&#111;&#117;&#114; period comes &#111;&#110; the first &#111;&#102; April, &#121;&#111;&#117;&#114; &#110;&#101;&#120;&#116; period is April 28. It&#039;s easy &#116;&#111; check. &#105;&#102; &#121;&#111;&#117;&#114; period &#099;&#097;&#110;&#110;&#111;&#116; be checked &#108;&#105;&#107;&#101; this it&#039;s irregular. It seems u have &#097; hormonal imbalance. here &#097;&#114;&#101; the symptoms &#111;&#102; hormonal imbalances.</p>
<p> Fatigue<br /> Craving sweets &#111;&#114; carbs<br /> Feeling depresed &#111;&#114; overwhelmed<br /> PMS<br /> Fuzzy thinking<br /> Digestive issues<br /> Anxiety <br /> Heart palpitation<br /> Breast pain<br /> Urinary dysfunction<br /> Mood swings &#111;&#114; irritibility<br /> Weight gain<br /> Fibroids<br /> Irregular periods<br /> Vaginal dryness<br /> Hair loss/Dry skin<br /> Insomnia<br /> Stiffness &#111;&#114; joint pain<br /> Fuzzy thinking.</p>
<p> I suffered from hormonal imbalance as &#097; result i have &#116;&#101;&#114;&#114;&#105;&#098;&#108;&#101; acne &#097;&#108;&#108; over my arms, neck, &#098;&#097;&#099;&#107; shoulder and face. I have &#116;&#101;&#114;&#114;&#105;&#098;&#108;&#101; menstrual pain, severe anxiety, fuzzy thinking, acid reflux, excessive sweating and &#110;&#111; energy. <br /> This is &#119;&#104;&#097;&#116; i did<br /> peruvian-maca.com<br /> I started &#116;&#097;&#107;&#105;&#110;&#103; maca and and ALL &#111;&#102; my symptoms improved drastically. I &#110;&#111; longer have stomach problems, excruciatinp period pains, acne is almost &#097;&#108;&#108; gone, i have great energy, my thinking is clear and not fuzzy and &#098;&#101;&#099;&#097;&#117;&#115;&#101; maca increases sexual stimulation as well i now tire &#111;&#117;&#116; my bf. I told &#104;&#105;&#109; he &#115;&#104;&#111;&#117;&#108;&#100; start &#116;&#097;&#107;&#105;&#110;&#103; maca root &#116;&#111; &#107;&#101;&#101;&#112; &#117;&#112; with &#109;&#101; lol. Here &#097;&#114;&#101; soem positives &#111;&#102; maca root.</p>
<p> Benefits (uses) &#111;&#102; Maca root &#102;&#111;&#114; Men</p>
<p> 1. Maca increases Aphrodisiac activity.</p>
<p> 2. Enhances libido.</p>
<p> 3. Increases energy, stamina and endurance.</p>
<p> 4. Improvement &#111;&#102; male potency.</p>
<p> 5. Helps overcome depression.</p>
<p> 6. &#102;&#111;&#117;&#110;&#100; &#116;&#111; produce &#097; &quot;general sense &#111;&#102; well-being&quot;.</p>
<p> 7. DHEA level increases significantly in &#097; majority &#111;&#102; the males treated with it.</p>
<p> 8. Helps in stress treatment.</p>
<p> 9. Increases sperm count (oligospermia), count &#111;&#102; mobile spermatozoids and mobility, formation &#111;&#102; spermatozoids (spermatogenesis)</p>
<p> 10. Athletic Performance.</p>
<p> 11. Hormone Balancing.</p>
<p> 12. Increased Testosterone Levels.</p>
<p> 13. Maca helps with Erectile Dysfunction.</p>
<p> 14. Fertility Enhancement</p>
<p> 15. Helps fight acne resulted from hormonal unbalances.</p>
<p> Benefits (uses) &#111;&#102; Maca root &#102;&#111;&#114; Women</p>
<p> 1. Maca increases Aphrodisiac Activity.</p>
<p> 2. Enhances Libido.</p>
<p> 3. Increases Energy.</p>
<p> 4. Maca increases Sexual Stimulation</p>
<p> 5. Helps &#116;&#111; overcomes depression.</p>
<p> 6. &#102;&#111;&#117;&#110;&#100; &#116;&#111; produce &#097; &quot;general sense &#111;&#102; well-being&quot;.</p>
<p> 7. Helps in Stress Treatment.</p>
<p> 8. Helps fight menopause symptoms.</p>
<p> 9. Maca reduces Hot Flashes.</p>
<p> 10. Hormone Replacement Therapy (HTR).</p>
<p> 11. Hormone balancing.</p>
<p> 12. Athletic Performance.</p>
<p> 13. PMS Associated Problems.</p>
<p> 14. Maca helps alleviate Menstrual Pain</p>
<p> 15. Corrects Menstrual Irregularity</p>
<p> 16. Helps with acne resulted from hormonal unbalances.</p>
<p> 17. Helps hormonal related skin problems</p>
<p> 18. Maca Decreases Stress</p>
<p> 19. Maca Decreases Anxiety </p>
<p> Another alternative is &#116;&#111; visit<br /> womentowomen.com/symptoms.asp<br /> P.S. I have &#110;&#101;&#118;&#101;&#114; tried their program cause Maca Root works great &#102;&#111;&#114; &#109;&#101; &#098;&#117;&#116; i hear its good<br /> Also may i suggest &#121;&#111;&#117; cleanse &#121;&#111;&#117;&#114; body &#111;&#102; toxins, do &#097; colon cleanse, parasite cleanse, kidney cleanse, liver cleanse, heavy metal cleanse, candida cleanse. Do &#097; search &#111;&#110; these cleanses and &#121;&#111;&#117; &#119;&#105;&#108;&#108; see how important it is &#116;&#111; &#103;&#101;&#116; &#116;&#104;&#101;&#109; done. &#097; Doctor &#119;&#105;&#108;&#108; &#110;&#101;&#118;&#101;&#114; &#116;&#101;&#108;&#108; &#121;&#111;&#117; &#116;&#111; cleanse &#121;&#111;&#117;&#114; body &#111;&#114; &#101;&#108;&#115;&#101; &#121;&#111;&#117; won&#039;t &#110;&#101;&#101;&#100; &#116;&#104;&#101;&#109; anymore. Good luck!</p>
<p>hey i suffer from the same thing, so &#105;&#102; u &#102;&#105;&#110;&#100; something &#111;&#117;&#116; please share it w/me</p>
<p>Acne is &#097; bacterial infection. It &#110;&#101;&#101;&#100;&#115; &#116;&#111; be treated with topical antibiotics. As &#097; &#108;&#097;&#115;&#116; resort, oral antibiotics. Acne is not &#097; symptom &#111;&#102; &#097;&#110;&#121; hormone imbalance.</p>
<p> An irregular period is &#113;&#117;&#105;&#116;&#101; normal &#116;&#111;&#111;. It&#039;s not &#097; sign &#111;&#102; &#097;&#110;&#121; &#115;&#101;&#114;&#105;&#111;&#117;&#115; hormone imbalance. The younger &#121;&#111;&#117; &#097;&#114;&#101;, the &#109;&#111;&#114;&#101; irregular &#121;&#111;&#117; &#097;&#114;&#101; going &#116;&#111; be. Although &#121;&#111;&#117; state &#116;&#104;&#097;&#116; &#121;&#111;&#117; have period once &#097; month. &#116;&#104;&#097;&#116; sounds pretty darn regular &#116;&#111; &#109;&#101;.</p></p>
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