Are you getting enough sleep at night because you suffer from insomnia? There’s a safe, easy way to solve your problem without sleeping pills
Are you getting enough sleep at night because you suffer from insomnia? There’s a safe, easy way to solve your problem without sleeping pills.
Insomnia is such a common problem there are millions all over the world who have great difficulty sleeping at night. Most people with sleep problems use sleeping pills to help them cope with their insomnia. Other, who don’t want to use sleeping pills because they are worried about the side effects, continue to suffer from the lack of sleep and put up with their condition as best as they can.
If you also suffer from insomnia and feel that you are not getting enough sleep at night, it’s an unfortunate fact that both methods can have serious effects on your health.
Doctors all agree that if you are not getting enough sleep, this can have serious effects on your body. Medical studies carried out by well-known universities show that physical conditions such as chronic fatigue, lack of proper muscular co-ordination, weight loss, nausea, dizziness and fainting spells are often associated with sleep deprivations.
There are also studies that show more serious medical conditions such as heart disease, diabetes are disturbances of the immune system are often linked to sleep deprivation.
Apart from the adverse physical problems, sleep deprivation can have serious effects on the function of the brain. Memory loss and a marked inability to focus for any length of time are symptoms often seen in people who get too little sleep.
HOW MUCH SLEEP DOES A PERSON NEED IN ORDER TO REMAIN HEALTHY AND AVOID SERIOUS ILSLEEP DEPRIVATION.
There is a wide variation in people’s needs. but as a general rule, if you are getting even as little as five or six hours of restful sleep every night, instead of the accepted idea of 8 hours, and you wake up in the morning refreshed and invigorated, there is little need for concern. but if you only manage to snatch a few hours each night because you suffer from insomnia and have to drag yourself out of bed in the morning, drained of all energy, then clearly there is a definite need for more sleep.
SLEEPING PILLS AND THE POTENTIALLY HARMFUL EFFECTS
Many people with insomnia and various sleep disorders use sleeping pills to help them sleep at night. Doctors prescribe sleeping pills when they feel they are absolutely necessary. but they always caution patients about the possible dangers and potentially harmful effects of sleeping pills. They point out to patients, that not only is there is always the danger of side-effects with all sleeping pills, there is always the risk of becoming totally dependent on them.
In serious cases of insomnia, it is preferable to take an occasional sleeping pill rather than spend hour after hour tossing and turning in a futile attempt to fall asleep. but sleeping pills should only be taken as a temporary, short term solution.
CAUSES OF INSOMNIA.
Sleep is a natural process. Everyone should be able to enjoy healthy, restful sleep every night. if you suffer from insomnia and have problems getting enough sleep at night, it’s important to try and establish the reason why this is happening to you.
The two most common causes of insomnia are stress and bad sleeping habits.
STRESS
There is no doubt that stress, in various forms, is often the cause of insomnia. if you believe that stress is the main reason why you are unable to sleep at night, it’s obviously in your interest to try and remove the cause of the stress, if this at all possible. in many cases, however, this can be very difficult.
The stress, for example, may be caused by problems over which you have no control. if you find that for various reasons, it’s not possible to remove the cause of your stress – which very often happens – there’s an alternative solution.
There are effective ways to handle stress, no matter how severe it may be. You’ve obviously heard this old maxim many times and recognize how true it is: “NOBODY CAN MAKE YOU FEEL SMALL WITHOUT YOUR PERMISSION!” the same applies in many respects to the problem of stress.
It’s not the nature of the stressful situation that’s causes problems. It’s your reaction to the situation.
There’s no reason at all why stress – no matter how severe- should affect your peace of mind to such an extent that it causes insomnia and prevents you from enjoying restful, revitalizing sleep at night. There’s a highly effective sleep management system you can use to cope with all forms of stress.
BAD SLEEPING HABITS
A habit is a form of behavior to which you have become so accustomed to using that it has become second nature to you. you perform the same function, almost automatically,. without giving it any thought.
The second common cause for insomnia is simply bad sleeping habits. This is far easier to control and remedy than stress.
Any psychologist will tell you that the msot effective way to change a bad habit is to consciously replace it with another form of behavior.
The same sleep management system that can effectively control all forms of stress, can also be used to remedy and rectify bad sleeping habits.
If you feel that you’re not getting enough sleep at night – for whatever reason – and your health is suffering as a result, you can make use of an excellent alternative to potentially harmful sleeping pills. An effective sleep management system is available to you, that is safe and easy to use. Visit the following website for details of this sleep management system and how to access it. effectivesleepsolutions.com
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