I am in my school's marching band and play the tuba which helps my breathing, a little. but now i am trying to join my school's track team and do shot put and discus, but we run half a mile every day before stretching. it is extremely hard to breath and run. I have an inhaler, but its a fast acting rescue inhaler. I also have really bad allergies.can anyone help me ? Please!
One thing that might help is using your rescue inhaler before you run. Also, you may want to talk to your doctor about an asthma prevention drug.