There are certain types of foods which make uterine fibroid tumors grow in size and numbers. Irrespective of the method of treatment for uterine fibroids you adopt, to shrink fibroids naturally, you must avoid eating these items. In this article I am going to share information regarding various types of food which worsen fibroids.

Any uterine fibroid treatment method to be successful must include dietary and lifestyle changes to ensure that your fibroids do not recur. In particular exclude or stay away from the following foods as far as possible:

Eating animals which are high in the food chain enhances your exposure to xenoestrogens. Xenoestrogens accumulate in fatty tissue of animals we eat. this means that each animal in the food chain substantially increases its xenoestrogen levels by eating smaller animals. As humans since we happen to be at the top of the food chain, these are likely to affect us the most.

Women who eat less animal products have lower chances of suffering from fibroids. Even if they do have fibroids, the uterine fibroid symptoms will be less severe in such women.

2.Red Meat and Daily products from non organic sources

Red meat and dairy products which come from non-organic sources can really make fibroids grow and aggravate the uterine fibroids symptoms. this is because commercial farmers add synthetic hormones, antibiotics and drugs to the feed given to livestock. this is done with the intention to make them grow fast, gain weight and prepare them to be sold for a high price.

The chemicals which are fed and injected into livestock, in turn get transferred to humans when we consume the meat or daily products that come from non-organic sources. many of these chemicals are xenoestrogens and others are growth hormones. Have you ever taken a supplement containing artificial estrogens and growth hormones? most probably not, but without realizing it you are in fact consuming it indirectly when you eat commercial meat and dairy!

3.non organic fruits and vegetables

Non-organic vegetables and fruits, especially those imported from overseas are a common source xenoestrogens. Several times during its life cycle commercial produce is typically sprayed with chemical herbicides and pesticides. this is done to protect the crop from disease and being eaten away by insects. Whilst the most dangerous chemicals are no longer used in the USA, Canada, Europe, Australia and new Zealand, they continue to be used in other countries of the world. many super markets store such imported overseas produce which has been sprayed with harmful chemicals. many a times these are used as ingredients in packaged foods too.

Packaged food, that are not organic are likely to contain xenoestrogens, due to the food preservatives, artificial coloring, flavorings and other additives put in the foods. Plus they are usually stored for a long time in plastic containers. since a number of packaged foods have a high fat content, you are likely to consume estrogenic chemicals that have melted into the fats.

Women undergoing treatment for fibroids must take note of these simple facts and make appropriate dietary changes. Needless to say dietary and lifestyle changes will not only help in uterine fibroid treatment but will also ensure that you enjoy overall good health.

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