Chronic stress can take its toll on physical and mental health. the quality of life, of course, is the first to suffer. one stops enjoying oneself, and lethargy and tiredness become the rule. Energy and enthusiasm ebb. Overeating or anorexia may result.

Chronically stressed individuals have a higher chance of suffering from depression, anxiety, sleep disorders (insomnia or excessive sleep), and aches and pains. Medical diseases such as high blood pressure, diabetes, heart disease, digestive problems (irritable bowel syndrome), and skin conditions like eczema and psoriasis are all stress-related conditions.

Weight gain is a common side effect, from inactivity and overeating.

What are the most common causes of stress?Stress can seep into our lives from various sources. Social or major life events like a birth, death, marriage and divorce; relationship conflicts and break ups; poverty and unemployment; and overwork.

In the case of children and teenagers, job and exam stressors, parental expectations, peer pressure, sexual anxieties are some of the reasons for stress.

Psychiatric and medical illness can also be a cause.

How do you identify the sources of stress?A stress diary is an important tool to monitor your stress levels and give you objective information on the causes of your stress. once you know what the stressors are you can then try to deal with the stress.

When maintaining a stres diary, make sure you include these points:

• What caused you stress
• What did you feel (physically and emotionally)
• How did you act/react
• What made you feel better

Photographs: Rediff Archives