I've been having anxiety problems for the past 6 months and, the past 4 days I have been living in constant fear and panic. I'm short of breath, I feel dizzy, I feel sick to my stomach and I cant eat anything, and my hands and feet are cold and tingly most of the time. I would just like to know all the possible symptoms of an anxiety attack.

Psychological symptoms of anxiety

Generalised Anxiety Disorder can result in behaviour changes as well as changes in the way that you think and feel. Psychological symptoms include:

A sense of nameless foreboding with no apparent cause
Excessive worry, inability to relax
Restlessness, a feeling of being on edge
Difficulty concentrating, easy distractibility
Irritability, impatience
Poor sleep and sometimes nightmares
Symptoms of depression, early waking and or a general sense of hopelessness.
Physical symptoms of anxiety

As well as affecting you psychologically anxiety can cause physical symptoms. In themselves symptoms are often normal physical responses, but may set of a chain reaction that is inappropriate or 'out of proportion' to the cause.

Fatigue
Muscle tension, twitching, and trembling
Headache, dizziness, light headedness
Dry mouth, grinding of teeth
Excessive sweating
Chest pain, shortness of breath, palpitations
Stomach ache with nausea and/or diarrhoea
Frequent urination
A feeling of something stuck in the throat
Anxiety Attack Symptoms / Panic Attack Symptoms

Shortness of breath
Sweating trembling and nausea
Palpitations or abnormally fast heartbeat
Dizziness and or fainting
Fear of choking or imminent death
A sense of unreality or fears about loss of sanity
Many symptoms may be misinterpreted as signs of a serious physical illness and this can exacerbate symptoms in a downward spiral.

To anyone out there losing hope. do not fear. Easier said than done I know. the Linden Method has made me more self-confident, less anxious, and a much more compassionate person. These anxiety disorders are a blessing in disguise.
This is from someone who is still doing the Linden Method. I have been for a year now and have seen some mighty improvement.

lindenmethod.by.ly/

Dont lose hope
Alexandria

What is anxiety attacks? actually, what are Anxiety attacks? An anxiety bout is a mental state in which you could be subjected to one or plenty symptoms, which will frequently be very concentrated and often alarming. It is frequently called anxiety disorder but is also established by names such as generalized anxiety disorder, social anxiety, and post traumatic stress disorder just to name some of them! A person suffering from an anxiety disorder or panic attacks are often fearful of a few things which could be very serious and life-changing.

Some of the biggest characteristic ailment of an anxiety bout are a racing heart, sweaty palms, shaky legs not in a spot to support themselves, the fear of imminent death, hyperventilation, choking, numbness in arms and legs, vision problems and a multitude of others. amid an anxiety attack, you can conceive as if you are going to die. It is an overwhelming awareness of helplessness and anxiety that you experience running through your body. It drains you physically and emotionally and it is not uncommon for someone to fall asleep for a considerable long period precisely after having a panic spell.

The frequency of panic attacks could variegate from once a year to many times a day depending on the severity and whether or not it is being treated. Panic attacks swipe a lot out of you and at times, you could feel that life will at no time get better. so, whether you are suffering with these symptoms, ask yourself, “what is anxiety” doing to you and what are you going to do about eliminating it? many things can generate an anxiety attack, such as fear that is as is the custom related to some form of adjustment in ones world. It is not uncommon for someone to accept an anxiety spell and not know why they are having it.

There are many treatments for those suffering from anxiety or panic attacks. these range from medicinal treatment such as an anti-anxiety medication to psychotherapy all the way to effective natural remedies including certain herbs, a diet change or changing the way you view or react to things. no matter what kind of anxiety you suffer from, chances are there is a treatment that can benefit you by helping you overcome your fears. For most, it is usually best to start out with non-medical treatments at first that give you advanced strategies to overcome what is triggering your anxiety. This may be all that is needed to completely eliminate your symptoms If after trying the non-medicinal approach, your symptoms still reside or has gotten worst, then you should probably consult a psychologist or a physician.

Some victims, unfortunately, just accept it as part of their life and resign to the fact that it will never go away. DO NOT fall into that kind of thinking. The truth is, thers’s way more to consider. This article shows you ways on how you can stop and prevent anxiety from consuming your life. you can fight back with advanced strategies that work and start feeling better immediately.

If you have been pondering the question of, what is anxiety and what can I do to control it or eliminate it, then you have landed in the right place.

Susan Tyler has discovered an anxiety treatment system, by Rich Presta, an industry expert, that provides advanced strategies to people searching for answers to the question “what is Anxiety” ?. For more information on those advanced strategies to help you control or eliminate your anxiety symptoms, go here: copingwithanxietyinfo.net .

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ive been getting weird pains and sensations all over my body and head and ect… my doc swears its all due from anxiety everyone else thinks its all in my head too … ive been suffering from anxiety attacks since i was 12 and im a bit of a hypochondriac supposedly

… since you were 12. How old are you now?

* Has your doctor prescribed any medications or group-type therapy for you?
* Is this affecting (controlling) your life in a negative way?
* Could it be related to food?
* many people have anxiety; it's how we relate to it that is the difference.

You could have thyroid issues or other medical problems.

* Has your doctor done a complete blood work up on you?
* Have you gotten a second opinion about your anxiety?

Hmmm, well yeah it can be.

But I'd double check if you can identify with the symptons (physical and emotional) listed here: treating-anxiety.net/emotional-and-physical-symptoms-of-anxiety-attacks.html

well, you can seem anxious without having a full out anxiety attack. like some people with anxiety are a lot more jumpy than others but are not having anxiety attacks because of this symptom.

Lots of people do not even recognise that they’re having anxiety attacks, until they know exactly what the definition of one is. An anxiety attack is usually a tough feeling that can cause fearfulness in oneself, as the symptoms can seem to be like you are actually dying. if you are a person that has problems with such attacks, you will need to know as much as you are able to related to them in order to help keep control on them. thus a lot more you study the sooner you can start to control the anxiety problems.

The cause of anxiety symptoms will vary individually. they can indeed be caused by an upsetting event in somebody’s life or possibly a fear of a thing they’ve experienced growing up. Panic is a big reason for anxiety conditions, however the possibilities are genuinely countless. Medication is a identified result in an anxiety problems, as well as being less than active is proven to be a factor too. Actually, there isn’t a certain identified reason for those who experience these disorders.

One of the primary indications of anxiety disorders is extreme fear. Today, fear might be called a symptom of anxiousness, but in fact it is just the results of these actual symptoms. when you as well as your own medical professional have worked together, you will be in the process to handling the trouble. if it is an anxiety attack, there are various tactics you possibly can take to help. Talk over your solution together with your medical doctor. In many cases, awareness is the step one you’ll be able to take in order to finish your anxiousness.

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i have anxiety i dont think i have asthma i just want to be sure because both run in my family.

birju is worng. they are linked THEY ARE SOO LINKED. i have both currently. and its like a massive cycle. i get anxious about getting asthma which gives me asthma then i get more anxious..blah blah blah blah blah. if you can take a deep breathe in and a deep breathe out with no wheezing then its anxiety but if theres wheezing its probebly asthma. i noticed when i got my anxiety slightly uner control my asthma improved a bit. it makes it worse and it makes it feel liek you cant breathe even more.

An anxiety attack can mimick an asthma attack. But during an asthma attack you certainly became anxious. the doc saying they are not link certainly does not work in an ER. Asthma attack can be scary and many people panic. you hyperventilate. To truly diagnosis asthma, you should have a pulmonary function test.

Could anyone please tell me what the above symptoms are, as my boyfriend has just ate tuna fish and feels as if it is stuck in the middle of his chest, he is also clammy and salvating and it is very uncomfortable for him this has happened to him before but we thought it was just indigestion, I've told him to go to the doctor but he's not having any of that, I need to know if this is serious or if there is something i can do for him at home?

well symptoms could vary from a rash to finding it hard to breathe… you will know within 20 mins or less if you have an allergy.

It sounds to me like he is having an anxiety attack, maybe from the thought of being allergic. the mind can do crazy things…

So long as he is still breathing. he might want to try and relax, drink some warm water and if it makes him feel better, take some benadryl or other allergy medication.

Could possibly be an allergic reaction. if he won't go to a doctor, then he should stay away from tuna fish. but it's better to know what food to avoid, than to take your chances and get another reaction, possibly more severe next time.

it has merciri