Chicago Healers practitioner Dr. Martha Howard, MD offers women these female-specific warning signs and prevention tips.

? Signs that a heart attack is impending may show in women up to a month prior to the actual heart attack. these symptoms include unusual fatigue, sleep disturbances, shortness of breath, indigestion and anxiety. Women displaying these symptoms should not hesitate to contact a doctor.

? More than 50 percent of women in a National Institute of Health study reported shortness of breath and weakness as symptoms of an occurring heart attack. while many men experience chest pains as the primary symptom that a heart attack is in progress, the same is not true in women. other symptoms for women included fatigue, cold sweats and dizziness.

? A high CRP (C-reactive protein) level is a risk factor considerably more prevalent in women and is a sign of blood vessel inflammation.  This inflammation is a major risk factor, causing coronary artery plaques to break down or rupture, so have CRP levels checked if you are in a risk group. Maintaining good oral health is a solid preventative measure since chronic dental infection is one of the causes of cardiac inflammation.

? Women who experience pre-eclampsia or gestational diabetes during pregnancy are thought to be at a higher risk of early heart disease and should begin to take an active role in reducing controllable risk factors.

Cardiovascular disease can be deadly, but understanding risk factors can play a large role in prevention. If warning signs or symptoms of a heart attack are detected, it is imperative to receive immediate medical attention.

the holistic health experts at Chicago Healers teach and advocate natural and empowered health and life choices through their practices, the media, educational events and Web site (chicagohealers.com).