There’s such a thing as being too forgiving, especially when it comes to major body parts. The liver is considered the second most important organ in the body. it is right below your rib cage on the right side of your body. it is the largest solid organ in the body. The liver is about the size of a football and performs a multitude of functions; it is the only organ which can regenerate itself as long as it’s not beyond repair. it is an organ that is tasked with removing toxins from the body and acts as a natural filter. as one of the largest and most important organs in the body, the liver’s efficiency is vital to overall health. However, with today’s poor, overly processed dietary habits and overindulgence, it is easy for your liver to become overwhelmed and "clogged". People can have chronic liver conditions for years without realising it, even patients with cirrhosis often have no symptoms at all.The liver makes proteins that regulate blood clotting, filters the toxins from the bloodstream, chemically changing them into harmless substances that can be excreted easily. it produces immune agents to fight infection, generates bile to help digest fats and stores glucose for when you need energy. it is a metabolic factory of the entire body. A number of integrative practitioners believe that a polluted environment is a main cause of liver disease, and that it’s important to assist the liver’s functions by decreasing the toxins you put into your body. if the liver is unable to remove all of the harmful substances from the bloodstream, the toxins build up in our tissues and cause numerous health problems, including elevated cholesterol (and all of the problems related to high cholesterol), digestive problems including constipation, nausea and irritable bowel syndrome, allergies, depression and disruption of sugar levels within the bloodstream. Chronic fatigue and pain are often signs of a liver that is not functioning efficiently.

The liver and food processingEverything that enters the body must pass through the liver to be processed. The liver converts everything you eat, breathe and absorb through the skin into life-sustaining substances. it works like a sophisticated laboratory right in the middle of your body. it stores and stockpiles glucose and other nutrients that have been absorbed through the intestinal wall, releasing them to your cells when necessary through the hepatic vein. It’s easy to see why you feel tired with no energy if your liver is not well. it filters out toxins from your blood at the amazing rate of a quart per minute. it sorts out the good from the bad, keeping anything useful and tossing out the junk. as the world becomes more and more toxic, a liver working at optimal capacity plays a bigger role in health and well-being than ever before. The liver makes bile to digest fat and prevent constipation. your life improves in lots of ways with a healthy liver. it also secretes hormones and enzymes for hundreds of physiological functions, and maintains hormone balance.That’s why it is advisable for people to eat foods with an eye towards promoting liver health. this is especially true when the liver is damaged. Understanding the basics of nutrition is necessary in order to make intelligent food choices that will benefit the liver. A person with liver disease should always read these labels carefully. also, most people with liver disease need to restrict some foods from their diets. this should not be viewed as a punishment, but rather as a step in the direction of a healthier liver. most medications are metabolised or eliminated by the liver, and some of them may cause liver injury in susceptible individuals. Avoid taking aspirin, ibuprofen, naproxen, especially the common pain reliever in Tylenol and numerous cold remedies with alcohol. Muscle relaxants, antidepressants, cholesterol drugs and oral antibiotics may lead to abnormal liver-function tests, as can the herbs chaparral, coltsfoot, comfrey and kava. even vitamin A can stress your liver’s capabilities if you dramatically exceed the recommended daily value.

Effects of pesticides on the liver:if you eat organic foods you may be in a position to save or prolong the lifespan of your liver. In that way you will avoid pesticides and herbicides on vegetables and fruit, along with the hormones, steroids and antibiotics that come with various animal products.Certain foods apparently contain nutrients that support liver detoxification properties, these are foods like blueberries (emagungumence), cabbage, broccoli, Brussels sprouts, watercress, walnuts, and almonds to your diet, along with ginger, rosemary and garlic. Researchers claim that the best foods for the liver tend to be bitter, such as dandelion greens, chard and spinach.  People with liver problems must eat fruits, vegetables and whole grains to get the proper vitamins and minerals, while reducing saturated fats and proteins from animal sources. also, omega-3 fatty acids, found in oily fish, legumes and wheat germ, may help the liver process fats and reduce the production of triglycerides.An injured liver stops manufacturing important proteins, such as those that prevent excessive bleeding, and it no longer metabolises bilirubin, which builds up and leads to jaundice, a yellowing of the skin and eyes. With long-term damage, liver cells stop regenerating and are replaced by scarring and fat deposits (liver cirrhosis). it is an end stage of liver disease, but it’s not necessarily a death sentence. yet as the condition worsens, the liver is deprived of blood, leading to liver failure and, potentially, liver cancer.Alcoholism is the main cause of cirrhosis, but hepatitis B is the most common cause worldwide, with hepatitis C doing the most harm. both these viral diseases can become chronic, quietly wearing down the liver for 20 or 30 years after they’re contracted. The vast majority of people affected with hepatitis B and particularly hepatitis C have no symptoms at all, such that many of them don’t know they have the disease. There are less-common conditions as well, such as autoimmune hepatitis and inherited problems. Research studies reveal that liver disease, particularly the development of cirrhosis, is a dramatically increasing problem in markedly overweight persons. An annual blood test may tell you if your liver is healthy.

Symptoms of an unhealthy liver include: Abnormalities in the level of fats in the blood stream. Arteries become blocked with fat, leading to high blood pressure, heart attacks and strokes. There may be a build-up of fat in other body organs. at times you may have lump of fat in the skin. Some people experience excessive weight gain, which may lead to obesity and may suffer from an inability to lose weight even while dieting. Some people may have a sluggish metabolism, a pot belly, cellulite, fatty liver and a roll of fat around the upper abdomen.

Eating for a healthy liver:since people typically eat a wide variety of foods, the liver must constantly be engaged in an intricate balancing act to ensure that the right nutrients get to the right parts of the body in the right amounts. In a healthy person, this balancing act occurs automatically. But when the liver has been weakened or damaged, it has trouble juggling the various nutrients. this is where the diet of a person with a liver problem comes into play. if she eats the right balance of foods, her already burdened liver won’t have to work as hard. Nutrition is one aspect of disease control where a person has some degree of control and can actively participate in speeding recovery and minimising the likelihood of additional injury. it is not possible for anyone to walk into the doctor’s office and request for a diet for liver disease because it does not exist.  Factors that influence the unavailability of a standard liver disease include the variations among the different types of liver disease and the stage of the liver disease. One’s other medical disorders even if unrelated to their liver disease, such as diabetes or heart disease, must also be factored into any diet. each person has own individual nutritional requirements, and these requirements may change over time.most people with liver disease find that eating multiple small meals throughout the day is the best approach, as it maximises energy levels and the ability to digest and absorb food. However, if one insists on eating three meals per day, try to follow the saying that goes “eat breakfast like a king, lunch like prince and dinner like a pauper”.it is important to keep in mind the difference in calorie content among different food groups. while protein and carbohydrate each supply four calories per gram, fat supplies nine calories per gram. it is also important to know that 1 gram of alcohol is equivalent to seven calories. so alcohol actually supplies more energy in the form of calories to the body than protein and carbohydrates, and just slightly less than that supplied by fat.However, while alcohol may provide a person with some degree of energy, it has absolutely no nutritional value. Therefore, alcohol has been said to provide “empty calories.”

As we all know that our kidneys play a very vital role by eliminating wastes and toxins from our body.Renal failure can be defined as the inability of the kidneys to eliminate these wastes from our body.

This might lead to accumulation of wastes and toxins in our body and may prove fatal also.few symptoms associated with renal failure are blood in stools, loss of appetite, mood swings, weakness, increased blood pressure, disturbed sleep, lack of sensation in certain parts of the body etc.

A number of factors could be responsible for renal failure like an injury, lack of proper circulation of blood due to surgery, diabetes, blood pressure etc.so in order to treat renal failure it is very important to determine the cause that triggered renal failure.

To begin with, it is very important to seek medical supervision to analyse your condition.Meet your doctor and get yourself checked to determine the severity of your case.If your case is not too severe then it can be treated by means of certain modes of treatment like dialysis, medications, etc.

If your case is serious then you might be recommended to go for a kidney transplant.Change in your dietary habits will also be recommended for treating renal failure.Most of these treatments are very effective and work well for treating renal failure.

Make sure that you follow a disciplined and healthy diet while getting treated for renal failure to recover fast.The purpose of your diet will be to eliminate all toxins from your body.Make sure that your diet in rich in carbohydrates.So include foods rich potatoes, rice etc. to your diet.

Also make sure that you have plenty of fruits and vegetables as these are known to detoxify your body.Keep away from salt, potassium and proteins till you recover from this ailment as these might deteriorate your condition.

Drink plenty of water throughout the day to flush out all the toxins from your body.Make sure that you follow a healthy lifestyleand diet and also make regular visits to your doctor to get cured of renal failure.Also indulge in healthy habits to prevent such ailments in near future.

What causes lower Left side back Pain?

Many people experience lower left side back pain, which can last for days, weeks or months at a time. Common symptoms may include localized pain below the ribs and around the side of the torso. in addition, lower left side back pain may be intermittent in frequency in which the pain may be more tolerable during certain hours of the day. Often times, people who have lower left side back pain will notice a stabbing-like pain or dull, aching pain. Many people may also be hyper-sensitive to touch, which stays localized to the lower left side of the back. For others, the pain remains unaffected even with changes in dietary habits. some people who have lower left side back pain may also experience pain and discomfort when taking deep breaths, lying still or during exercise. changes in bowel movements may also be accompanied with lower left side back pain.

Frustration can be a common emotion for many people experiencing this pain because many doctors have trouble finding an accurate diagnosis. even extensive testing such as medical imaging, colonoscopy, ultrasound, heart scan, blood tests, urine tests and stool tests may all come out normal.

Your doctor may prescribe pain medication, which may or may not help alleviate your pain. although it is difficult to remain patient during period, please remember that lower left side back pain can be caused by many factors, which make it very difficult to diagnose your condition. if you and your doctor have tried every approach to diagnosing and treating your pain, ask your physician to refer you to a specialist. if you have tried this approach without much success, you may want to consider seeing a new physician. Doctors are very knowledgeable about medical conditions but some may have more expertise and relevant experience with your particular condition.

Here is a list of conditions which can cause lower left side back pain:

Hypochondrial pain: Symptoms include pain under the rib cage, which can be referred from the colon or spleen.

Ectopic pregnancy: A woman with a developing ectopic pregnancy may not display any signs or symptoms of being pregnant. Symptoms include lower abdominal pain, vaginal bleeding, cramping or stabbing pain around the pelvic area, dizziness and felling lightheaded.

Endometriosis: Symptoms may include pain in the pelvis, abdomen and lower back. Heavy flow of vaginal bleeding may accompany these symptoms.

Pancreatitis: Symptoms that are chronic may include indigestion, abdominal pain, back pain, weight loss and steatorrhea (stool that is appears oily and foul smelling).

Irritable Bowel Syndrome (IBS): also known as spastic colon, IBS may be accompanied by abdominal pain, diarrhea, headaches, low back pain and chest pain.

Peptic Ulcer: Symptoms may include a burning pain in the chest, nausea, vomiting, weight loss, change in appetite and back pain.

Gastroesophageal Reflux Disorder: Symptoms may include heartburn, chest pain, back pain, difficulty swallowing or dry cough.

Gastrointestinal bleeding: Common causes include esophageal varices, stomach ulcer, erosions of the esophagus, duodenum or stomach; duodenal ulcer, abnormal blood vessels, colon cancer, anal fissures, colon polyps, diverticulosis, inflammatory bowel disease, internal hemorrhoids and inflammation of the large bowels.

Celiac Disease: Symptoms of celiac disease may mimic those of other conditions such as anemia, parasite infections, irritable bowel syndrome, gastric ulcers and skin disorders. Symptoms may include joint pain, weight loss, back pain, weakness and fatigue, bone disorders such as osteoporosis, diarrhea, abdominal cramps and anemia.

Radicular pain: this occurs when there is irritation or compression along the nerves exiting the spine. Symptoms include pain that is accompanied by weakness, numbness or a tingling sensation. causes of radicular pain can be due to injury, trauma, soft tissue, disc herniation, facet syndrome or bony changes to the vertebral column.

Kidney stones: Symptoms include pain below the ribs, pain around the torso and back pain. It is also common to experience pain radiating into the lower abdomen and groin region. other symptoms include pain during urination, nausea and vomiting.

Gallstones: Symptoms may include pain between the shoulder blades, pain in the center and upper right region of the abdomen, back pain and pain into the right shoulder. Additional symptoms may include abdominal pain after eating meals.

Problems with the adrenal gland: Common symptoms include headaches, dizziness when standing up or changing positions quickly, sensitivity to bright lights, low back pain.