Gluten is the common name for some proteins found in oats, wheat, rye and barley. there is a meaning to gluten, which is to affect the baking process for the better. by gluten can ferment beans, dough becomes smoother, juicier and more resilient.

Celiac disease can occur in both children and adults and is an intestinal disease that affects small intestinal mucosa. Gluten is the culprit because it damages the intestinal mucosa and ability to absorb nutrients. because the intestinal capacity to absorb nutrients deteriorates so many people at risk of malnutrition. therefore, a person with celiac disease should follow a gluten-free diet. the symptoms are common in children is weight loss, depression, bloating, constipation, diarrhea and vomiting. the symptoms are more common among adults include fatigue, diarrhea, depression, constipation, weight loss and anemic.

Foods that contain gluten:

BulgurWheat SyrupWheat branWheat GermWheat berriesTriticaleSemolinaMalt

These foods may also contain gluten:

Full and semi-finished products such as potato dumplings, stews, cakes, donuts thick, black pudding, sausage, hash and fish ballsSpice mixturesRoasted onionsBrown beansCasserolesPiesSoupsBlueberry and rosehip drink

GlutamateMilletCarob FlourCorn starchBuckwheatArrowrootLocust bean gumGuar gumMalt FlavorMaltodextrinMaltoseWheatgrassWheat germGlucose syrupRice flourPolentagrynWheat StarchSoy sauceNote: to be a food to be called gluten-free may contain no more than 0.05% gluten!

There are now many good substitute products that help the patient to follow a gluten-free diet. It takes six months for the intestines to heal properly, but you have to continue with the gluten-free for life to avoid problems.

Tagged as: celiac disease, gluten allergy, gluten free diet, intestinal mucosa, locust bean gum, wheat berries, wheat bran, wheat germ, wheat starch