Sometimes when I get really depressed and start crying I have these symptoms that are almost like a panic attack: raging heartbeat, difficulty breathing, dizziness, nausea, chest pains, distress, chills, and fear that I am going crazy. sometimes its so intense I pull my hair. The only thing missing to make it a panic attack is the actual panic and fear. Is there any medical or psychological disorder that matches these symptoms? or am I just having a minor panic attack?

I play the violin and whenever my teacher is about to test me my heart beats really fast. I start to shake a lot and that affect how i play. its embarrassing because when there is a long note you can hear my hand shaking from the music.
People tell me to pretend my classmates are in their underpants but that does not work at all and nether does thinking that im the only one there. is there anything physical i could do to make the shaking and fast heart beating stop?

~ Read this.
I know how you feel. Practice, confidence, and methods in this article will help you…
Best of Luck.

Anxiety before a Musical Performance
How to Manage Anxiety before a Musical Performance
By Arlin Cuncic, About.com Guide
Updated March 20, 2010

Performance Anxiety
Since 1978. Comprehensive program for peak performance training
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Anxiety before a musical performance can be a problem even for seasoned performers. if you are a musician who suffers from anxiety before a musical performance, you know firsthand the terrible impact that anxiety symptoms can have on your performance. if your anxiety is part of social anxiety disorder (SAD), it is important to receive treatment such as medication or cognitive-behavioral therapy (CBT). however, there are also a number of self-help coping strategies that you can use to reduce your anxiety.

In the months, weeks, and days leading up to a performance, work to keep your anxiety at a minimum. some of helpful strategies include adequate rehearsal, preparation of non-musical matters, use of relaxation techniques, and careful selection of repertoire. here, some tips to help you manage anxiety while preparing for a musical performance.

•Rehearsal: try to fit in at least three to four rehearsals prior to the actual performance. if possible, rehearse in the location where you will perform; this is especially important for piano players in order to get comfortable with the instrument. In addition to actual rehearsals, visualizing a successful performance is a good way to mentally prepare yourself to succeed.

•Preparation: Being prepared as a musician means more than being ready to perform. Make sure that you have taken care of all loose ends so that you are not scrambling at the last minute and feeling anxious. Do you need a page-turner? Make sure to arrange one ahead of time. Have you chosen your wardrobe? Be sure to have an outfit that you are comfortable in chosen well in advance of the performance.

•Relaxation: there are a variety of relaxation techniques that you can use to help keep anxiety symptoms under control prior to a performance. Deep breathing, progressive muscle relaxation, autogenic training, meditation, yoga, and other eastern disciplines will help to keep you focused and calm.

•Memorization: Choose several sections of a piece as designated "memory stations" that you can jump to if you are in trouble. sometimes simply knowing that you have memory stations makes it easier to relax and worry less about making mistakes.

•Assessment: Assess your abilities as a performer, and be realistic in terms of your choice of music. Do not choose a piece that is beyond your skill level or that you do not have enough time to learn. it is better to perform well within your comfort zone than to fail because you chose a piece that was too difficult.
Once you have successfully used coping strategies to manage pre-performance jitters, it is time to face your fears the day of the performance. if you suffer with severe anxiety and self-help coping strategies do not seem to be helping, you may want to see a professional. when musical performance anxiety is part of SAD, formal treatment such as CBT or medication is usually advised.

Sources:
Kenny DT, Osborne MS. Music performance anxiety: new insights from young musicians. Advances in Cognitive Psychology. 2006;2:103-112.
Kirchner J. Managing musical performance anxiety. American Music Teacher. 2004;Dec.
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People who have tried solving the gallbladder problem by using the liver and gallbladder flush, claim that this method is effective and leaves no side effects. Many people are actually afraid of gallbladder surgery, so they decide to use the flush method. Let us see what this really is.

The Liver and Gallbladder Flush

According to some sources, the liver and gallbladder flush is good for several reasons. first, some believe that colon cancer is possible after gallbladder surgery. No need to explain how frightened a patient can be after reading something like this, so everyone will try to avoid gallbladder surgery. therefore, gallbladder flush comes as a better option.

Second, some people are afraid of gallbladder surgery side effects. we don’t know how reasonable this fear really is, because not all patients have side effects after the surgery. the liver and gallbladder flush is considered more natural, so people tend to think that it will leave no side effects.

We could read about benefits of gallbladder flush. Purifying the blood was one of these benefits. However, we don’t know if this is 100 % true.

Regeneration of the body is another benefit of this method, but again, how can we take this to be true? this can be quite individual. Flush removes the waste and toxins from the body, but is this so simple? According to what many people say – it is simple. we can’t just take their word on this, since gallbladder and liver are very important organs. Whatever you decide to do, you must never do it on your own. your doctor must examine your liver and your gallbladder and tell you what to do.

People who had liver and gallbladder flush had to follow some instructions, like avoid solid foods for at least two days. Natural juices made of apple and cinnamon is recommended for such patients. You should talk to a professional about what you can consume after liver and gallbladder flush.

After these two days, there will be some adjustments. Patients are advised to warm up the right side of the ribs.

Now, we will not express any attitude about this method. However, our duty is to tell you the following: never decide about your health without your doctor’s knowledge. Keep in mind that gallbladder surgery is sometimes the only solution to the problem. In some cases, this surgery prevented serious complications and it just had to be done. of course, people don’t like surgeries and they would do anything to avoid this kind of intervention, but sometimes, this is the only option.

You must visit your doctor and ask for his professional opinion on your gallbladder problem and ways to solve it.

Well, I'll be open about it, I have some type of vaginal infection. but idk what it is. I asked a friend, and she said it could be herpes, another one said it could be a yeast infection. so what are the symptoms of both, and are they similar?

I'm sure there are slight differences as far as symptoms. Usually extreme itching and some burning. one natural way to get rid of it is to not wear undergarments and eat yogurt with live active culture daily until the symptoms are gone. Usually about a week. you may want to see a doctor if you have had unprotected sex and fear you have a std tho.

As a new graduate, Songsak should have bright and cheerful life ahead him. but his hope is dimmed with worry about his health. the 21-year-old has suffered from epileptic seizures and he dares not apply for a job out of fear he may be turned down.

A 2007 file photo shows Nora Leitner, then 12, getting frustrated after her mother wouldn’t allow her to have extra food. Nora is on a strict ketogenic diet to help control her epilepsy.

Several people are tortured with a similar condition like Songsak as epilepsy inflicts 1% of the Thai population.

UNWELCOME FITS

Epilepsy – a common neurological disorder characterised by recurrent seizures that generally last from a few second to a few minutes – is not a new illness. in fact, it may be one of mankind’s oldest diseases, said Dr Yotin Chinvarun, an epileptologist at Bangkok Neuroscience Centre, Bangkok Hospital.

Yet, it can make those having it feel discriminated against, he added.

However, Dr Yothin insisted if given proper medical treatment, people with epilepsy can lead a normal life.

According to the expert, the seizures involve abnormal electrical function in the brain, normally caused by damages to certain area of the brain.

“Not everyone with a seizure has epilepsy,” he said. Seizures that are not related to epilepsy may result in different conditions such as facial twitching, hemifacial spasms and periodic limb movement. some people just have a muscle tic that may look or feel like a kind of seizure. but epileptic seizure is a chronic disorder that occurs repeatedly over weeks, months or years.

A 2007 file photo shows Mike Seman console his 2 1/2-year-old son, Alex, as doctors sedated him prior to brain surgery at the Children’s Hospital in Pittsburgh. Alex suffered from seizures since he was four months old. the bandages cover previously implanted sensors that guide surgeons as they remove the piece of abnormal brain tissue causing the seizures.

It is mostly found in young children and old people, Dr Yothin said, but seizures can start at any age.

There is a wide variety of epilepsy which can be categorised many ways. the most common classification of the epilepsies is determined by the syndromes related to the location where the seizure originates. the seizures may occur either in particular or general parts of body.

Seizures affect patients in many different ways – some may fall to the ground, others may experience body stiffness, muscle contraction or clonic spasm.

Other seizures may be more difficult to notice because they don’t develop reactions. Patients may have visual disturbance or experience deja vu or a certain illusion known as jami vu. some may have temporary speech problems. there are also difficult-to-notice symptoms like mild muscle twitches, unresponsive staring, lip movements like smiling or chewing and eye blinking.

“Patients with epilepsy may be conscious or unconscious during a seizure. It occurs without warning.

“My patient was caught stealing in a convenience store. in fact, he had seizure and couldn’t remember what had happened during the seizure and didn’t recall he was stuck with seizure.”

People with epilepsy need to avoid water sports, sleep deprivation and stay away from high places. Driving can be possible, should they be free of seizure for one year, he said, adding epilepsy is not a kind of mental illness. while symptoms may look scary, but they don’t make a patient violent or dangerous.

Children with epilepsy may have movement disorders, sleep disturbance, problems with growth and development.

Epileptic seizures are especially prevalent in autistic people – among 40% of them, said the doctor, adding that a number of people with Down’s syndrome experience myoclonic seizure – abnormal movements on both sides of the body at the same time – that can be fatal.

Children who suffer from autism and Down’s syndrome usually have abnormal cortical development, which is a common cause of epilepsy. Uncontrolled seizures will cause damage to the brain. they can often develop complications such as infections.

The type of seizures a patient has depends on many factors such as the part of the brain affected and the underlying cause of the seizure. Symptoms can be mild to severe.

WHAT TRIGGERS THE SYNDROME?

People with history of head injuries or brain infections have a high risk of developing epileptic seizures. Brain tumours or brain lesions where there is a scar tissue or abnormal mass of tissue damaged in a specific area of the brain can cause seizures. Genetic disorders may also be a cause for concern. in addition, stroke victims are susceptible to the development of epileptic seizures.

“People don’t have to have a family history to develop epilepsy. and the condition may develop although they don’t have any risk factors,” Dr Yotin said.

What’s more, complications during pregnancy through a difficult delivery are attributable to the syndrome. An infant who had premature birth complications and was born with head and brain injuries face a higher risk of developing epilepsy.

“Children may develop seizures after having vaccinations but there is no evidence for this claim. It may have a connection between seizures and the lymphatic system,” the doctor said.

Most common causes of epilepsy among older adults and the elderly may be dementia, strokes, metabolic disorders, underlying chronic kidney diseases, liver failure and degenerative diseases.

Numerous studies indicate high mortality in old people who have prolonged epilepsy, said Dr Yotin.

TACKLING THE SYNDROME

After physical and neurological examinations, if epilepsy is suspected, a doctor may do some tests. A routine EEG or electroencephalogram is normal for diagnosis. Dr Yotin said EEG is a test that measures and records the electrical activity of the brain. It is used to diagnose epilepsy and detect what types of seizures are happening.

“Special sensors will be attached to a patient’s head and hooked by wires to a computer, which is used to record the brain’s electrical activity on screen. So, seizures can be seen by the changes in the normal pattern of the brain’s electrical activity,” the doctor explained.

Also, additional tests may be performed to investigate and evaluate the condition. they are 24-hour video EEG monitoring and neuro-imaging MRI. Neuropsychological assessment and WADA testing may also be used to figure out brain function such as memory, language and attention.

Non-invasive tests including single photon emission computed tomography (SPECT) scanning, positron emission tomography (PET) scanning may be implemented to identify the epileptogenic zone if the initial evaluations are not conclusive. Brain functional mapping may be used in some cases.

KEEPING CONTROL

Medications may be common to treat epileptic seizures. they are used to prevent seizures and may reduce the number of seizures. according to Dr Yotin, patients may need to take seizure medicines for about 2-5 years.

“About 60% of those receiving medication achieve zero seizures. some may be able to reduce or completely stop their seizure medicine after having no seizures for several years. Seizures may persist in many cases so that medication treatment may be lifelong,” the doctor said.

Gamma Knife is radiosurgery, a non-invasive neurosurgical procedure that uses powerful doses of radiation to target and treat diseased brain tissue while leaving surrounding tissue intact.

Some patients with certain types of epilepsy may require brain surgery to remove the abnormal brain cells that cause the seizures.

“Surgery can be palliative, decreasing the frequency or severity of seizures in patients who are unresponsive to medicine . in some cases, it can be curative,” he said.

Meanwhile, others may be treated by vagal nerve stimulation that can help reduce the number of seizures.

A special ketogenic diet featuring high-fat, low-carb food is another treatment option. This non-drug treatment is ideal for difficult-to-control epilepsy in children. but it’s not recommended in the elderly.

WHAT TO DO IF A PERSON CLOSE TO YOU HAS A SEIZURE?

Be calm, Dr Yotin said. and remove things that could cause injury if the person falls down or bumps into them. Gently roll the person on his or her left side.

“Don’t move the person to another place. and never try to force the person’ mouth open or put anything in it because it can be dangerous for both patient and helper. the action may cause injuries to the patient such as chipped teeth or a fractured jaw, meanwhile the helper may get bitten.

“If a seizure lasts longer than 10 minutes, call for emergency medical service,” he said.

HOW TO WARD OFF THE CONDITION

In addition to a regimen of healthy diet and regular exercise, avoid sleep deprivation, alcohol and narcotics, the doctor advised. Also skip using sleeping pills for a long period. Avoiding head injuries may reduce the chance of developing epilepsy.

“If a person has such signs as slow response, cognitive impairment, chronic depression and clumsiness, consult a doctor. Epilepsy may be possible,” the doctor said.

He added several studies have found that there was misperception about epilepsy among the public and those suffering from it are deprived of medical benefits or compensation.

“As a result, patients don’t receive sufficient care, leading to poor living and premature death.

“It’s a formidable disease. Treatment usually works to control and reduce seizures. Without treatment, seizures may continue and even become worse and more frequent. One of the most dangerous complications of the condition is a prolonged seizure condition that can result in brain damage or death. People should learn about it as it can be useful to yourself and people near you.”

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• jsosjsjs said,

  Cats can show signs of rabies in about 7 days after contracting it from a bite from a rabid animal. the only way to test an animal for rabies is for it to be killed and have it’s brain examined . But, cats can be kept on "rabies watch" for 10 days to see if they have rabies based on any symptoms.

  Symptoms vary as well as being different during the three stages of the rabies virus. Some animals seem to only have two stages. In brief, at first a cat may have a fever and frequently lick the site of the bite for a day or so. next, in the "furious form", the cat may be very agitated, lose all caution and fear, and be hypersensitive to noise and visual stimuli, including light. There is often aggressive and erratic behavior. the cat may then move on to seizures, then death. Some cats go on to the paralytic, "dumb", third stage, which causes increasing paralysis of the facial muscles, resulting in drooling or foaming at the mouth. Staggering and difficulty walking with the hind legs is sometimes noted. the cat may seem unusually tame along with some other signs. the animal weakens, stops breathing, then dies. This stage usually develops 2-4 days after the first signs of rabies are observed.

  Like or Dislike: 0  0

• Kathleen said,

  I don’t know but have they called their vet? if there is a chance of rabies, they’ll want the bat to test it and they may want to quarantine the cat.

  Like or Dislike: 0  0

• dressage artist said,

  Tell them to NOT wait for symptoms. They need to take him to a vet IMMEDIATELY. Waiting for signs can cause the cat physical and mental damage if they wait that long. it will be best for the cat, other pets in the vincity and the owners.Don’t wait for symptoms.

  Like or Dislike: 0  0

• `riot said,

  It can take anywhere between 2 weeks to 2 years.if the cat was vaccinated for rabies, he should be okay. if he wasn’t vaccinated, I recommend watching the animal for any signs and getting the animal vaccinated.There is only one way to test the animal. that requires the animal’s head to be decapitated and the brain to be observed for rabies.

  Like or Dislike: 0  0

I sometimes get this weird feeling like I have air trapped in my chest. it feels as if I need to belch to relieve the tightness but it never happens, so I try to make myself belch to clear the discomfort. it doesnt hurt, but I have this full feeling and it causes me not to eat sometimes for fear that food will somehow get trapped, even though I know that's silly. This discomfort can last for days and I wake up in the same condition. I saw an internist last year who tried to tell me its from eating to fast but nothing has changed? any ideas?

An anxiety panic attack is a sudden surge of fear and anxiety that is overwhelming. it usually starts without any clear reason and without any warning. Anxiety panic attacks can happen to anyone and any age. Health and status does not matter. Many time an attack is a one-time occurrence. some people however, experience recurring episodes. the episodes are usually triggered by something like speaking in front of a large crowd or doing a presentation at work. Anxiety panic attacks may be combined with another disorder like depression, panic disorder, or social phobia which are generally harmless. even so, they still feel that their life is in danger. whatever the case, the good news is, anxiety panic attacks are treatable.

An anxiety panic attack can happen just about anytime, but they usually happen when you are away from home. you may be at work, at a store shopping, driving your car, in a class or even while you’re sleeping.

The signs and symptoms come on very quickly and usually peak out within 10 minutes or so. most anxiety panic attacks don’t last for more than a half hour and very rarely lasts for more than an hour.

The following are some signs and symptoms a person will exhibit during an attack:

* Chest pain* Increased heartbeat or palpitation* Upset stomach* Shortness of breath or hyperventilating* Trembling and shaking* Sweating* Muscle tension* Dizziness and light-headed* Tingling sensation or numbness* Hot or cold flashes* Fear of dying, or losing control* Feeling of detachment

An anxiety panic attack can happen once without any complication. If this happens there is no real reason to be concerned, even if you have two or three episodes. the concern begins when someone has more than a few episodes, because this can be the beginning of the development of a panic disorder.

If panic attacks are recurring with persistent anxiety and major changes in the individuals behavior are evident, it can be considered a panic disorder. the two symptoms that mark a panic disorder are: (1) phobic avoidance and (2) anticipatory anxiety.

Phobic avoidance is when you begin to avoid certain things or situations because you have the belief that it will trigger another attack. it can also be the avoiding of certain situations that have caused a previous attack. Avoidance of places or situations where getting away would be difficult and help unavailable. an example would be riding an elevator or flying in an airplane.

Anticipatory anxiety is the “fear of fear” or the fear of possibly having a future panic attacks. This symptom is characterized by the person being tensed and anxious. If not treated, the condition can be disabling.

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I just recently lost my virginity. But we did not use protection. The girl told me that she was clean, and her partners were clean. She told me i have nothing to worry about. But now i'm paranoid that i might have gotten gonorrhea. And i read that some men show no symptoms. And if left untreated i could become Sterile, and i have a BIG fear of becoming steril. what are the chances that i'l show no symptoms?

Published: January 23, 2011

Jemma Kidd.  Successful career woman, mother of twins and blessed with ravishing looks. Rewind back to her 20s and her life was far from as peachy as it may have appeared to the outside world: Jemma was hiding the fact that she was suffering from an overwhelming anxiety disorder that was affecting every sphere of her life.

Panic attacks are anxiety attacks are the most common anxiety disorders, affecting at least 20% of adult Americans. In an interview with Fiona Shield for Celebrity Angels, Jemma described how the crippling disorder, often temporarily diabling, disorder affected her life on a day-to-day basis.

“the attacks are so random and debilitating that you become fearful of the fear that they bring. you start to anticipate them and find yourself doing anything to avoid them. I stopped driving on my own; I manipulated my life so that when I had to go somewhere, I had someone with me. I couldn’t go into the supermarket or anywhere crowded. If I was going to stay at someone’s house for the weekend, I would be anxious for about ten days before and would insist on knowing how close they lived to a hospital. the symptoms were so real that I believed I could have a heart attack at any time.”

A panic attack is an exageration of the body’s normal response to fear or stress. according to the Anxiety and Panic Disorder Center of Los Angeles, when we experience a threatening situation, the fight or flight response kicks in and the body prepares itself for danger by releasing adrenalin. the physical symptoms that occur include rapid heart rate, palpitations and an increase in blood pressure.

For most of us these symptoms taper off and the body is restored to it’s normal state. But when the body produces too much adrenalin, the sufferer can be left experiencing absolute terror that can linger on for hours, sometimes days.

Jodie, 36, suffered from the disorder throughout her 20s and she credits Charles Linden — who developed the Linden Method — with sorting her out.  Experiencing up to 20 panic attacks a day, Linden came up with a routine to treat his own symptoms and break the habitual nature of anxiety.

Although there is no “quick fix”, Linden suggests trying the following to help divert a panic attack:

The dive reflex When you feel a panic attack building up, take a towel, soak it with cold water then place it on the back of your neck. you can also splash your face with cold water.

Diversion do anything to divert your mind. Put on headphones and listen to music. do practical chores, count trees or lampposts.  Immerse yourself in whatever is present and practical at the time.

Cold Apple When you feel an attack is imminent, take an apple from the fridge and eat it very slowly. this will help to slow your breathing and the coldness of the apple helps to create positive, non-anxious sensations.

To learn more about his anxiety elimination techniques, visit his website: charles-linden.com

Other celebrities who have battled with anxiety are Hugh Grant and Heather Locklear.

Images: PR Photos and macmillan.org.uk