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	<title>Symptom Advice .com &#187; fibromyalgia</title>
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		<title>What About Exercise For Fibromyalgia?</title>
		<link>http://symptomadvice.com/what-about-exercise-for-fibromyalgia/</link>
		<comments>http://symptomadvice.com/what-about-exercise-for-fibromyalgia/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 22:17:08 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[disease symptoms]]></category>
		<category><![CDATA[cognitive behavioral therapy]]></category>
		<category><![CDATA[deconditioning]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[minimal effort]]></category>
		<category><![CDATA[treatment of fibromyalgia]]></category>
		<category><![CDATA[type 99]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/what-about-exercise-for-fibromyalgia/</guid>
		<description><![CDATA[The treatment of fibromyalgia (FM) is a three-pronged &#097;&#112;&#112;&#114;&#111;&#097;&#099;&#104; involving medication, cognitive-behavioral therapy and exercise. Medication and cognitive-behavioral therapy &#104;&#097;&#118;&#101; been discussed &#105;&#110; other articles. &#105;&#110; this article we &#119;&#105;&#108;&#108; discuss specific arrangements for &#116;&#104;&#101; exercises &#116;&#104;&#097;&#116; &#099;&#097;&#110; &#098;&#101; &#117;&#115;&#101;&#102;&#117;&#108;. Because &#116;&#104;&#101; pain of FM &#099;&#097;&#110; increase physical activity, &#109;&#097;&#110;&#121; fibromyalgia patients become sedentary. This [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/04/1303856229-96.jpg" style="clear:both;clear:both;margin:0 15px 15px 0;width:500px" />
<p>The treatment of fibromyalgia (FM) is a three-pronged &#097;&#112;&#112;&#114;&#111;&#097;&#099;&#104; involving medication, cognitive-behavioral therapy and exercise. Medication and cognitive-behavioral therapy &#104;&#097;&#118;&#101; been discussed &#105;&#110; other articles. &#105;&#110; this article we &#119;&#105;&#108;&#108; discuss specific arrangements for &#116;&#104;&#101; exercises &#116;&#104;&#097;&#116; &#099;&#097;&#110; &#098;&#101; &#117;&#115;&#101;&#102;&#117;&#108;.</p>
<p>Because &#116;&#104;&#101; pain of FM &#099;&#097;&#110; increase physical activity, &#109;&#097;&#110;&#121; fibromyalgia patients become sedentary. This sedentary lifestyle is &#116;&#104;&#101; beginning of a downward spiral &#116;&#104;&#097;&#116; leads &#116;&#111; lack of fitness. Deconditioning after symptoms worse at rest and even &#116;&#104;&#101; minimal effort &#098;&#101;&#099;&#111;&#109;&#101;&#115; painful. It is essential &#116;&#111; prevent deconditioning, because &#111;&#110;&#099;&#101; &#116;&#104;&#097;&#116; occurs, &#116;&#104;&#101; treatment of FM is much more difficult.</p>
<p>Exercise, proper amount and type, &#099;&#097;&#110; prevent this &#102;&#114;&#111;&#109; deconditioning. Types of exercise &#116;&#104;&#097;&#116; &#104;&#097;&#118;&#101; been evaluated &#105;&#110; patients with FM &#097;&#114;&#101; aerobic exercise, stretching and strengthening, and combine stretching, strengthening and flexibility exercises.</p>
<p>Aerobic exercise consists of walking, biking, and swimming-based forms of exercise. While walking is &#116;&#104;&#101; most convenient form of exercise, &#116;&#104;&#101; impact of walking &#099;&#097;&#110; &#098;&#101; too much for some people with FM. Low &#116;&#111; no impact exercise, such &#097;&#115; a stationary bike, elliptical, and swimming appear &#116;&#111; &#098;&#101; &#116;&#104;&#101; &#098;&#101;&#115;&#116; forms of aerobic exercise tolerance.</p>
<p>The high-intensity exercise on &#116;&#104;&#101; heart rate is 150 beats per minute is poorly tolerated. This discourages patients with FM and &#117;&#115;&#117;&#097;&#108;&#108;&#121; stop exercising. This &#111;&#098;&#118;&#105;&#111;&#117;&#115;&#108;&#121; &#115;&#104;&#111;&#117;&#108;&#100; &#098;&#101; avoided.</p>
<p>More moderate forms of aerobic activity, &#119;&#104;&#105;&#099;&#104; &#107;&#101;&#101;&#112;&#115; &#116;&#104;&#101; heart rate of about 55% &#116;&#111; 70% of maximum heart rate adjusted for age is better tolerated. &#116;&#104;&#101; exercise &#115;&#104;&#111;&#117;&#108;&#100; begin well &#098;&#101;&#108;&#111;&#119; &#116;&#104;&#101; capacity of &#116;&#104;&#101; patient and gradual increase &#105;&#110; &#116;&#104;&#101; duration of a target of 30 minutes of moderate aerobic activity per day.</p>
<p>In &#111;&#117;&#114; clinic is recommended &#116;&#104;&#097;&#116; patients &#115;&#116;&#097;&#114;&#116; with 2-3 minutes a day and increase &#097;&#115; tolerated &#116;&#111; this point.</p>
<p>Studies &#104;&#097;&#118;&#101; &#097;&#108;&#115;&#111; evaluated &#116;&#104;&#101; strengthening and stretching for FM. While &#116;&#104;&#101;&#114;&#101; may &#098;&#101; some benefit &#116;&#111; these modalities, aerobic fitness &#115;&#101;&#101;&#109;&#115; &#116;&#111; &#098;&#101; &#116;&#104;&#101; type of exercise &#116;&#104;&#097;&#116; has &#116;&#104;&#101; highest &#118;&#097;&#108;&#117;&#101;.</p>
<p>As with &#097;&#108;&#108; programs, treatment &#115;&#104;&#111;&#117;&#108;&#100; &#098;&#101; individualized. Some patients may benefit &#102;&#114;&#111;&#109; stretching and strengthening, &#097;&#108;&#111;&#110;&#103; with aerobic exercise.</p>
<p>The exercise &#112;&#108;&#117;&#115; cognitive-behavioral therapy and medication, works for &#116;&#104;&#101; most motivated patients.</p></p>
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		</item>
		<item>
		<title>How are fibromyalgia, lupus, and lyme disease different in terms of symptoms. How are the three differentiated</title>
		<link>http://symptomadvice.com/how-are-fibromyalgia-lupus-and-lyme-disease-different-in-terms-of-symptoms-how-are-the-three-differentiated/</link>
		<comments>http://symptomadvice.com/how-are-fibromyalgia-lupus-and-lyme-disease-different-in-terms-of-symptoms-how-are-the-three-differentiated/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 19:17:10 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[lyme symptoms]]></category>
		<category><![CDATA[connective tissue disorder]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[lyme]]></category>

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		<description><![CDATA[from &#111;&#110;&#101; another when &#098;&#101;&#105;&#110;&#103; diagnosed? All of &#116;&#104;&#101;&#115;&#101; diseases are very complicated to diagnose because they have simliar symptoms. &#116;&#104;&#101;&#114;&#101; are &#110;&#111; easy tests that give &#097; yes or &#110;&#111; &#097;&#110;&#115;&#119;&#101;&#114;. Lab tests, medical history and symptoms AND ruling &#111;&#117;&#116; other disorders AND &#104;&#097;&#118;&#105;&#110;&#103; an experienced clinician can lead to &#097; diagnosis. Basically, &#116;&#104;&#101;&#114;&#101; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/04/1303327031-87.gif%3F1266889092" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>from &#111;&#110;&#101; another when &#098;&#101;&#105;&#110;&#103; diagnosed?</p>
<p>All of &#116;&#104;&#101;&#115;&#101; diseases are very complicated to diagnose because they have simliar symptoms. &#116;&#104;&#101;&#114;&#101; are &#110;&#111; easy tests that give &#097; yes or &#110;&#111; &#097;&#110;&#115;&#119;&#101;&#114;. Lab tests, medical history and symptoms AND ruling &#111;&#117;&#116; other disorders AND &#104;&#097;&#118;&#105;&#110;&#103; an experienced clinician can lead to &#097; diagnosis.</p>
<p> Basically, &#116;&#104;&#101;&#114;&#101; &#105;&#115; &#110;&#111; simple &#097;&#110;&#115;&#119;&#101;&#114;.</p>
<p>Fibromyalgia &#105;&#115; &#097; muscle disorder that &#105;&#115; not &#097;&#115; serious &#097;&#115; &#116;&#104;&#101; &#108;&#097;&#115;&#116; two, and lupus &#105;&#115; &#097; connective tissue disorder. Lyme disease &#105;&#115; an infection and &#105;&#110; that sense &#105;&#115; unrelated to &#116;&#104;&#101; first two. &#104;&#111;&#119;&#101;&#118;&#101;&#114;, if not treated, &#105;&#110; &#105;&#116;&#115; &#116;&#104;&#105;&#114;&#100; stage Lyme disease can go &#111;&#110; to affect joints.</p>
<p> Fibromyalgia &#105;&#115; stiffness and pain felt &#105;&#110; fibrous tissues, &#117;&#115;&#117;&#097;&#108;&#108;&#121; deep &#119;&#105;&#116;&#104;&#105;&#110; &#116;&#104;&#101; muscles. &#105;&#116; seems to be accompanied by emotional tension reflected &#105;&#110; &#116;&#104;&#101; knotting &#117;&#112; of muscles. &#116;&#104;&#101;&#114;&#101; &#105;&#115; nothing basically wrong with &#116;&#104;&#101; muscles &#116;&#104;&#101;&#109;&#115;&#101;&#108;&#118;&#101;&#115;. Yet localized pain &#105;&#115; likely, and &#116;&#104;&#101;&#114;&#101; may be even slight swelling &#119;&#105;&#116;&#104;&#105;&#110; &#116;&#104;&#101; affected muscles. &#105;&#116; &#111;&#102;&#116;&#101;&#110; causes &#097; backache. </p>
<p> In lupus, connective tissue &#105;&#110; &#097;&#110;&#121; part of &#116;&#104;&#101; body may &#098;&#101;&#099;&#111;&#109;&#101; inflamed, damaging &#116;&#104;&#101; skin, joints, and internal organs. &#116;&#104;&#101; immune system forms antibodies against cell nuclei, DNA and RNA, cell proteins, phospholipids, red and white blood cells, and other structures. &#116;&#104;&#101;&#115;&#101; antibodies &#098;&#101;&#099;&#111;&#109;&#101; jointed to &#116;&#104;&#101;&#105;&#114; targets &#097;&#115; immune complexes that provoke &#116;&#104;&#101; inflammation. <br /> Because &#116;&#104;&#101; disorder affects &#115;&#111; &#109;&#097;&#110;&#121; body systems, general symptoms are common, including fatigue, &#097; sense of ill health, loss of appetite, loss of weight, and fever. <br /> The skin &#105;&#115; affected &#105;&#110; 80% of cases, &#117;&#115;&#117;&#097;&#108;&#108;&#121; with &#097; butterfly-shaped rash &#111;&#118;&#101;&#114; &#116;&#104;&#101; cheeks and &#116;&#104;&#101; bridge ofthe nose. &#097; more general rash &#111;&#102;&#116;&#101;&#110; affects &#116;&#104;&#111;&#115;&#101; areas of &#116;&#104;&#101; skin exposed to sunlight. Partial or complete hair loss may occur. Skin ulcers and skin nodules may form.<br /> Around 95% of people with lupus have some problems with &#116;&#104;&#101;&#105;&#114; joints and muscles, with pain more common than deformity. &#097;&#098;&#111;&#117;&#116; 85% have anemia or another blood disorder, including either ineffective blood clotting or unwanted clotting &#105;&#110; &#116;&#104;&#101; veins or arteries causing an embolism, stroke, or other problems. <br /> Virtually every body system may be affected &#8211; from &#116;&#104;&#101; eyes to &#116;&#104;&#101; intestines. Lupus affects mostly women. Because of &#116;&#104;&#101; blood-clotting abnormalities, miscarriages are common &#105;&#110; pregnant women with lupus. &#116;&#104;&#101; disease &#111;&#102;&#116;&#101;&#110; flares &#117;&#112; &#105;&#110; &#116;&#104;&#101; early months of pregnancy. &#110;&#101;&#118;&#101;&#114;&#116;&#104;&#101;&#108;&#101;&#115;&#115;, &#109;&#097;&#110;&#121; women with &#116;&#104;&#101; disease have successful pregnancies and give birth to healthy infants.</p>
<p> Lyme disease &#105;&#115; &#097; bacterial infection. &#105;&#116; &#105;&#115; caused by &#116;&#104;&#101; spirochete bacteria Borrelia burgdorferi, which &#105;&#115; transmitted to humans from &#097; bite by an infected tick. &#117;&#115;&#117;&#097;&#108;&#108;&#121; &#097; red spot develops &#111;&#110; &#116;&#104;&#101; skin that gradually increases &#105;&#110; size. &#116;&#104;&#101; center of &#116;&#104;&#101; spot returns to &#105;&#116;&#115; normal color after &#097; day or two, &#115;&#111; &#116;&#104;&#101; skin has &#116;&#104;&#101; appearance of &#097; bull&#039;s-eye. This spot &#111;&#110; &#116;&#104;&#101; skin &#105;&#115; very noticeable &#098;&#117;&#116; may not be painful. &#105;&#110; some cases &#116;&#104;&#101; skin clears &#117;&#112; and &#116;&#104;&#101;&#114;&#101; are &#110;&#111; other symptoms. &#104;&#111;&#119;&#101;&#118;&#101;&#114;, &#105;&#110; other cases &#119;&#105;&#116;&#104;&#105;&#110; &#097; day or two more red spots &#097;&#112;&#112;&#101;&#097;&#114; and &#097; headache, fever, swollen lymph glands, and pain &#105;&#110; &#116;&#104;&#101; joints and muscles &#097;&#112;&#112;&#101;&#097;&#114;, &#097;&#115; well &#097;&#115; &#097; feeling of illness and weakness. If Lyme disease &#105;&#115; not recognized or treated, &#116;&#104;&#101; second stage of &#116;&#104;&#101; illness affects &#116;&#104;&#101; heart and nervous system. Meningitis and partial paralysis of &#116;&#104;&#101; muscles served by &#116;&#104;&#101; facial and other nerves &#111;&#102;&#116;&#101;&#110; occur. &#116;&#104;&#101; meningitis causes severe headache, muscular weakness, and numbness or tingling. Irregular heartbeat and inflammation of &#116;&#104;&#101; heart and pericardium are common. &#116;&#104;&#111;&#115;&#101; who remain untreated &#109;&#111;&#118;&#101; to &#116;&#104;&#101; &#116;&#104;&#105;&#114;&#100; stage of Lyme disease, &#105;&#110; which chronic arthritis &#111;&#102;&#116;&#101;&#110; develops, &#117;&#115;&#117;&#097;&#108;&#108;&#121; affecting &#116;&#104;&#101; &#108;&#097;&#114;&#103;&#101;&#114; joints &#115;&#117;&#099;&#104; &#097;&#115; &#116;&#104;&#101; knees.</p>
<p>Unfortunately they all share &#109;&#097;&#110;&#121; and very similar symptoms,i was diagnosed with fibromyalgia,lyme disease,&#105;&#116; ended &#117;&#112; actually that my body was not &#103;&#101;&#116;&#116;&#105;&#110;&#103; proper oxygen from lung disease from chemical damage,&#098;&#117;&#116; because symptoms &#119;&#101;&#114;&#101; &#115;&#111; alike ,I was mis -diagnosed.<br /> lupus,&#105;&#115; &#119;&#104;&#101;&#114;&#101; &#116;&#104;&#101; body&#039;s immune system,turns &#111;&#110; &#105;&#116;&#115;&#101;&#108;&#102; ,and attacks &#116;&#104;&#101; body,harming instead of helping. some foreign objects &#108;&#105;&#107;&#101; breast implants,cause immune system to recognise &#105;&#116; &#097;&#115; &#097; foreign substance,&#105;&#116; tries to &#103;&#101;&#116; rid of &#105;&#116;,can;t,&#115;&#111; &#105;&#116; &#103;&#111;&#101;&#115; haywire,and attacks &#105;&#116;&#115;&#101;&#108;&#102;!<br /> fibromyalgia &#105;&#115; &#097; secondary diagnosis or skin,flesh pain,when &#105;&#110; actuality &#105;&#116;&#115; real cause &#105;&#115; rarely diagnosed,my fibromyalgia &#105;&#115; &#100;&#117;&#101; to lack of oxygen and damage to blood vessels.<br /> highly diagnosed &#105;&#110; people that are stressed,depressed,smoke,and have poor life-style behaviours!</p></p>
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		</item>
		<item>
		<title>What could my problem be if I&#039;m not depressed, but have the symptoms like fatigue and lack of concentration</title>
		<link>http://symptomadvice.com/what-could-my-problem-be-if-im-not-depressed-but-have-the-symptoms-like-fatigue-and-lack-of-concentration/</link>
		<comments>http://symptomadvice.com/what-could-my-problem-be-if-im-not-depressed-but-have-the-symptoms-like-fatigue-and-lack-of-concentration/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 20:00:16 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[fatigue symptoms]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[lack of motivation]]></category>
		<category><![CDATA[signs of depression]]></category>
		<category><![CDATA[typical signs]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/what-could-my-problem-be-if-im-not-depressed-but-have-the-symptoms-like-fatigue-and-lack-of-concentration/</guid>
		<description><![CDATA[I &#119;&#097;&#115; wondering &#119;&#104;&#097;&#116; other &#099;&#097;&#117;&#115;&#101;&#115; &#116;&#104;&#101;&#114;&#101; &#099;&#111;&#117;&#108;&#100; be &#102;&#111;&#114; lack of concentration, lack of motivation, tired all &#116;&#104;&#101; time, tired &#100;&#117;&#114;&#105;&#110;&#103; &#116;&#104;&#101; day, &#104;&#097;&#118;&#105;&#110;&#103; trouble getting to sleep, waking &#117;&#112; early and &#098;&#101;&#102;&#111;&#114;&#101; I &#110;&#101;&#101;&#100; to wake &#117;&#112;, and othere symptoms &#097;&#108;&#111;&#110;&#103; &#116;&#104;&#111;&#115;&#101; lines. &#097;&#108;&#115;&#111;, I &#104;&#097;&#118;&#101; &#104;&#097;&#100; heartburn, diarrhea and constipation &#097;&#102;&#116;&#101;&#114; many [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/04/1302379216-65.jpg" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>I &#119;&#097;&#115; wondering &#119;&#104;&#097;&#116; other &#099;&#097;&#117;&#115;&#101;&#115; &#116;&#104;&#101;&#114;&#101; &#099;&#111;&#117;&#108;&#100; be &#102;&#111;&#114; lack of concentration, lack of motivation, tired all &#116;&#104;&#101; time, tired &#100;&#117;&#114;&#105;&#110;&#103; &#116;&#104;&#101; day, &#104;&#097;&#118;&#105;&#110;&#103; trouble getting to sleep, waking &#117;&#112; early and &#098;&#101;&#102;&#111;&#114;&#101; I &#110;&#101;&#101;&#100; to wake &#117;&#112;, and othere symptoms &#097;&#108;&#111;&#110;&#103; &#116;&#104;&#111;&#115;&#101; lines. &#097;&#108;&#115;&#111;, I &#104;&#097;&#118;&#101; &#104;&#097;&#100; heartburn, diarrhea and constipation &#097;&#102;&#116;&#101;&#114; many meals, eating paper, thirsty and hungry &#097;&#108;&#116;&#104;&#111;&#117;&#103;&#104; I eat and drink &#116;&#104;&#101; right amounts each day. &#119;&#104;&#097;&#116; &#099;&#111;&#117;&#108;&#100; be &#116;&#104;&#101; potential problem?</p>
<p>You &#109;&#105;&#103;&#104;&#116; &#110;&#111;&#116; be depressed, &#098;&#117;&#116; you&#039;ve got typical signs of depression. &#116;&#104;&#101; &#116;&#119;&#111; &#097;&#114;&#101; different, you know! I&#039;ll put &#097; link &#098;&#101;&#108;&#111;&#119; &#116;&#104;&#097;&#116; &#103;&#105;&#118;&#101;&#115; you more information &#097;&#098;&#111;&#117;&#116; depression.</p>
<p> It &#099;&#111;&#117;&#108;&#100; &#097;&#108;&#115;&#111; be &#097; physical problem &#8211; &#104;&#097;&#118;&#101; you &#104;&#097;&#100; &#097; check-up &#108;&#097;&#116;&#101;&#108;&#121;?</p>
<p> I&#039;ve got all &#116;&#104;&#101; symptoms you listed (except eating paper?!), &#098;&#117;&#116; &#109;&#105;&#110;&#101; &#097;&#114;&#101; all &#112;&#097;&#114;&#116; and parcel of Fibromyalgia.</p>
<p> Your &#098;&#101;&#115;&#116; bet &#119;&#111;&#117;&#108;&#100; be to go to &#121;&#111;&#117;&#114; doctor, &#101;&#120;&#112;&#108;&#097;&#105;&#110; &#116;&#104;&#101; problems you&#039;re &#104;&#097;&#118;&#105;&#110;&#103;, and let &#116;&#104;&#101;&#109; take it from &#116;&#104;&#101;&#114;&#101;.</p>
<p> I hope you&#039;re &#097;&#098;&#108;&#101; to figure &#111;&#117;&#116; &#119;&#104;&#097;&#116; &#116;&#104;&#101; problem &#105;&#115;, and get it straightened &#111;&#117;&#116;. </p>
<p> Good luck!</p>
<p>Have &#121;&#111;&#117;&#114; thyroid checked. I &#104;&#097;&#100; &#116;&#104;&#111;&#115;&#101; symptoms and I &#119;&#097;&#115; diagnosed &#119;&#105;&#116;&#104; Graves Disease.</p>
<p>I agree &#116;&#104;&#097;&#116; it &#109;&#105;&#103;&#104;&#116; be Grave&#039;s disease. &#115;&#101;&#101; &#121;&#111;&#117;&#114; doctor and get tested. You &#110;&#101;&#101;&#100; free T3, free T4, and TSI blood tests.</p></p>
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		</item>
		<item>
		<title>The Wide Spectrum Of Fibromyalgia Symptoms</title>
		<link>http://symptomadvice.com/the-wide-spectrum-of-fibromyalgia-symptoms/</link>
		<comments>http://symptomadvice.com/the-wide-spectrum-of-fibromyalgia-symptoms/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 17:34:14 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[exhaustion symptoms]]></category>
		<category><![CDATA[deadly diseases]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[occasions]]></category>
		<category><![CDATA[proper manner]]></category>
		<category><![CDATA[tender points]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/the-wide-spectrum-of-fibromyalgia-symptoms/</guid>
		<description><![CDATA[There &#097;&#114;&#101; many deadly diseases and fibromyalgia is &#111;&#110;&#101; of them with many fibromyalgia symptoms without &#097;&#110;&#121; cure. With so many symptoms, it is definitely quite hard to &#102;&#105;&#110;&#100; &#111;&#117;&#116; the exact nature of the disease and the diagnosis is definitely &#118;&#101;&#114;&#121; hard. The patients observe a widespread pain &#097;&#108;&#108; over the body and they [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/04/1301765654-81.jpg%3Fw%3D576%26h%3D408" style="clear:both;clear:both;margin:0 15px 15px 0;width:500px" />
<p>There &#097;&#114;&#101; many deadly diseases and fibromyalgia is &#111;&#110;&#101; of them with many fibromyalgia symptoms without &#097;&#110;&#121; cure. With so many symptoms, it is definitely quite hard to &#102;&#105;&#110;&#100; &#111;&#117;&#116; the exact nature of the disease and the diagnosis is definitely &#118;&#101;&#114;&#121; hard. The patients observe a widespread pain &#097;&#108;&#108; over the body and they also &#102;&#105;&#110;&#100; problem with their regular sleep hours. The patient feels the exhaustion &#105;&#110; the &#119;&#104;&#111;&#108;&#101; body &#114;&#105;&#103;&#104;&#116; &#102;&#114;&#111;&#109; the head &#117;&#110;&#116;&#105;&#108; the toe. The patients &#097;&#114;&#101; &#105;&#110; discomfort &#097;&#108;&#108; the time and they feel the pain &#105;&#110; &#097;&#108;&#108; parts of their body. The malfunctioning leads to the body wide symptoms and generally, the nervous &#115;&#121;&#115;&#116;&#101;&#109; starts processing the pain &#097;&#115; well.</p>
<p>Most of the fibromyalgia syndrome patients suffer &#102;&#114;&#111;&#109; the regional muscle pain and the majority of them &#109;&#105;&#103;&#104;&#116; experience firm knots &#105;&#110; the muscles. The radiating pain restricts the movement of the muscles &#097;&#108;&#108; &#097;&#114;&#111;&#117;&#110;&#100; the body. Recent surveys suggest &#116;&#104;&#097;&#116; most of the tender points &#115;&#104;&#111;&#117;&#108;&#100; be termed &#097;&#115; the myofascial trigger points.</p>
<p>Generally, the fibromyalgia symptoms list is &#118;&#101;&#114;&#121; long and unpredictable &#097;&#115; well, &#119;&#104;&#105;&#099;&#104; frustrates the patients, &#097;&#115; they cannot plan their life &#105;&#110; proper manner. The patient &#111;&#110; most of the occasions suffer &#102;&#114;&#111;&#109; fatigue and &#111;&#110;&#101; &#115;&#104;&#111;&#117;&#108;&#100; &#107;&#101;&#101;&#112; &#105;&#110; mind &#116;&#104;&#097;&#116; fatigue is &#109;&#117;&#099;&#104; more &#100;&#097;&#110;&#103;&#101;&#114;&#111;&#117;&#115; &#097;&#115; compared to the tiredness. &#111;&#110;&#101; has to push &#104;&#105;&#109;&#115;&#101;&#108;&#102; &#105;&#110; order to complete &#097;&#110;&#121; work.</p>
<p>There is no doubt at &#097;&#108;&#108; &#116;&#104;&#097;&#116; they feel &#115;&#111;&#109;&#101;&#116;&#105;&#109;&#101;&#115; twitched or cramped &#105;&#110; the muscles, &#119;&#104;&#105;&#099;&#104; &#109;&#097;&#107;&#101;&#115; them feel overworked &#097;&#115; well &#097;&#115; pulled &#111;&#110; majority of instances. The patients lacks energy &#111;&#110; most of the occasions and this &#104;&#097;&#112;&#112;&#101;&#110;&#115; due to the lack of the power supply &#102;&#114;&#111;&#109; the so called powerhouse of the body. The leaky gut syndrome symptoms and the fibromyalgia symptoms &#097;&#114;&#101; &#118;&#101;&#114;&#121; similar and &#116;&#104;&#101;&#114;&#101;&#102;&#111;&#114;&#101; it has &#098;&#101;&#101;&#110; observed &#116;&#104;&#097;&#116; majority of time both of these diseases &#097;&#114;&#101; quite similar definitely.</p>
<p>There is &#121;&#101;&#116; another disease called the gulf war syndrome, &#119;&#104;&#105;&#099;&#104; is definitely quite lethal. The patients feel like &#098;&#101;&#105;&#110;&#103; hypochondriac and thus they &#097;&#114;&#101; &#110;&#111;&#116; &#097;&#098;&#108;&#101; to see the imparted pain, brain fog or the exhaustion and thus they &#100;&#111; &#110;&#111;&#116; &#102;&#105;&#110;&#100; the reason for pain, though, they &#097;&#114;&#101; &#098;&#101;&#105;&#110;&#103; affected &#098;&#121; it. &#107;&#101;&#101;&#112; &#105;&#110; mind &#116;&#104;&#097;&#116; most of the symptoms &#097;&#114;&#101; invisible and they &#099;&#097;&#110; be detected &#111;&#110;&#108;&#121; with the help of the fibromyalgia symptom checker. Due to the invisibility of the syndrome, the physicians &#109;&#105;&#103;&#104;&#116; feel perplexed and the respective patients &#109;&#105;&#103;&#104;&#116; get frustrated &#097;&#115; well.</p>
<p>One majority of instances the patients feel laziness and they &#097;&#114;&#101; devoid of the sleep &#097;&#115; well &#119;&#104;&#105;&#099;&#104; increases their pain at times. The muscular pain &#109;&#105;&#103;&#104;&#116; be the outcome of the sleep disruption and it increases &#097;&#115; the time progresses. The treatment of the fibromyalgia is quite similar to the leaky gut syndrome treatment and the biggest point is &#116;&#104;&#097;&#116; it is unpredictable.</p>
<p>Till &#110;&#111;&#119; there is no perfect treatment &#097;&#118;&#097;&#105;&#108;&#097;&#098;&#108;&#101; for this disease and the dilemma is &#116;&#104;&#097;&#116; the exact reason is also &#110;&#111;&#116; &#098;&#101;&#105;&#110;&#103; found &#097;&#115; well. Hence, the patients &#115;&#104;&#111;&#117;&#108;&#100; make sure &#116;&#104;&#097;&#116; they consult the doctors before they finalize &#116;&#104;&#097;&#116; they &#097;&#114;&#101; suffering &#102;&#114;&#111;&#109; the fibromyalgia and they &#097;&#114;&#101; &#104;&#097;&#118;&#105;&#110;&#103; the fibromyalgia symptoms.</p>
<p>Click &#098;&#101;&#108;&#111;&#119; to research new facts regarding:</p>
<p>- leaky gut syndrome symptoms</p>
<p>- leaky gut syndrome treatment</p></p>
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		<title>Welcome to THE COMMONS &#8212; News and Views for Windham County, Vermont</title>
		<link>http://symptomadvice.com/welcome-to-the-commons-news-and-views-for-windham-county-vermont/</link>
		<comments>http://symptomadvice.com/welcome-to-the-commons-news-and-views-for-windham-county-vermont/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 11:17:08 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[lyme symptoms]]></category>
		<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[chronic lyme disease]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[neurological diseases]]></category>
		<category><![CDATA[rocky mountain spotted fever]]></category>
		<category><![CDATA[tragic problem]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/welcome-to-the-commons-news-and-views-for-windham-county-vermont/</guid>
		<description><![CDATA[BRATTLEBORO&#8212;Spring &#105;&#115; finally here. We can emerge from &#111;&#117;&#114; houses, &#103;&#111; &#102;&#111;&#114; hikes, take walks, and stroll &#097;&#114;&#111;&#117;&#110;&#100; &#105;&#110; the woods. But we should avoid &#103;&#101;&#116;&#116;&#105;&#110;&#103; bitten by &#097; deer tick. Deer ticks (Ixodes scapularis) live &#101;&#118;&#101;&#114;&#121;&#119;&#104;&#101;&#114;&#101; &#105;&#110; the country, including here &#105;&#110; Windham County. &#109;&#097;&#110;&#121; deer ticks now carry Lyme disease, &#097;&#115; &#119;&#101;&#108;&#108; &#097;&#115; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/03/1301311028-11.jpg" style="clear:both;clear:both;margin:0 15px 15px 0" />
<p>BRATTLEBORO&mdash;Spring &#105;&#115; finally here. We can emerge from &#111;&#117;&#114; houses, &#103;&#111; &#102;&#111;&#114; hikes, take walks, and stroll &#097;&#114;&#111;&#117;&#110;&#100; &#105;&#110; the woods.
<p>But we should avoid &#103;&#101;&#116;&#116;&#105;&#110;&#103; bitten by &#097; deer tick.</p>
<p>Deer ticks (Ixodes scapularis) live &#101;&#118;&#101;&#114;&#121;&#119;&#104;&#101;&#114;&#101; &#105;&#110; the country, including here &#105;&#110; Windham County. &#109;&#097;&#110;&#121; deer ticks now carry Lyme disease, &#097;&#115; &#119;&#101;&#108;&#108; &#097;&#115; &#102;&#111;&#117;&#114; other bacterial infections: Rocky Mountain spotted fever, babesiosis, anaplasmosis, and ehrlichiosis.</p>
<p>Lyme disease &#105;&#115; caused by the spirochete (spiral-shaped bacteria) borrelia burgdorferi, &#119;&#104;&#105;&#099;&#104; &#105;&#115; similar &#116;&#111; the syphilis organism.</p>
<p>This disease &#105;&#115; &#098;&#101;&#099;&#111;&#109;&#105;&#110;&#103; &#107;&#110;&#111;&#119;&#110; &#097;&#115; the &ldquo;Great Imitator,&rdquo; &#098;&#101;&#099;&#097;&#117;&#115;&#101; its symptoms mimic &#116;&#104;&#111;&#115;&#101; of &#109;&#097;&#110;&#121; other illnesses, such &#097;&#115; multiple sclerosis, amyotrophic lateral sclerosis, chronic fatigue, fibromyalgia, and other non-specific musculoskeletal and neurological diseases.</p>
<p>Half the people infected with Lyme disease get &#097; characteristic bullseye rash (Erythema Migrans, or EM). Some of the other &#109;&#111;&#115;&#116; common signs and symptoms of an acute infection with Lyme disease include headache, muscle aches and pain, heart palpitations, stiff neck, and joint pain (usually one-sided and &#105;&#110; &#097; large joint, like &#097; knee of hip).</p>
<p>However, the list &#105;&#115; much longer, and often overlaps with the symptoms &#116;&#104;&#097;&#116; &#111;&#110;&#101; might have with &#097; cold or flu. This &#105;&#115; &#119;&#104;&#101;&#114;&#101; the tragic problem of chronic Lyme disease begins, &#119;&#104;&#101;&#110; the infection &#105;&#115; overlooked and dismissed.</p>
<p>Lyme disease, and &#101;&#115;&#112;&#101;&#099;&#105;&#097;&#108;&#108;&#121; the notion of &ldquo;chronic Lyme disease&rdquo; &#105;&#115; an area of contention among &#109;&#097;&#110;&#121; doctors. This debate &#105;&#115; driven by &#097; number of factors, including science, politics, and the insurance industry.</p>
<p>The controversy &#098;&#101;&#099;&#111;&#109;&#101;&#115; &#118;&#101;&#114;&#121; heated and emotional &#102;&#111;&#114; people, &#101;&#115;&#112;&#101;&#099;&#105;&#097;&#108;&#108;&#121; &#116;&#104;&#111;&#115;&#101; who are struggling with &#116;&#104;&#101;&#105;&#114; health and who suspect Lyme disease &#097;&#115; the &#099;&#097;&#117;&#115;&#101; of &#116;&#104;&#101;&#105;&#114; illness.</p>
<p>Over the past decade, two opposing camps have emerged &#105;&#110; the battle. &#111;&#110;&#101; camp &#105;&#115; represented by the Infectious Diseases Society of America (IDSA), led by &#097; group of academic researchers. This group maintains &#116;&#104;&#097;&#116; Lyme disease &#105;&#115; &ldquo;hard &#116;&#111; catch and easy &#116;&#111; halt&rdquo; (according &#116;&#111; an oft-quoted New York Times story &#111;&#110; the research) &#098;&#101;&#099;&#097;&#117;&#115;&#101; the infection &#105;&#115; &ldquo;rare,&rdquo; easily diagnosed, and treated with two &#116;&#111; &#102;&#111;&#117;&#114; weeks of antibiotics. This group &#097;&#108;&#115;&#111; claims &#116;&#104;&#097;&#116; chronic Lyme disease &#105;&#115; rare or nonexistent.</p>
<p>This group of researchers has written the guidelines &#116;&#104;&#097;&#116; &#109;&#111;&#115;&#116; physicians refer &#116;&#111; &#119;&#104;&#101;&#110; treating Lyme disease. &#098;&#117;&#116; here&rsquo;s the catch: The IDSA guidelines&rsquo; authors have significant conflicts of interest &#116;&#104;&#097;&#116; have biased &#116;&#104;&#101;&#105;&#114; treatment and diagnostic recommendations, including:</p></p>
]]></content:encoded>
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		<title>Catrina DeMicelli&#8217;s Blog: 6 Natural Ways to Ease Fibromyalgia Pain</title>
		<link>http://symptomadvice.com/catrina-demicellis-blog-6-natural-ways-to-ease-fibromyalgia-pain/</link>
		<comments>http://symptomadvice.com/catrina-demicellis-blog-6-natural-ways-to-ease-fibromyalgia-pain/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 10:00:48 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[pain symptoms]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[natural solutions]]></category>
		<category><![CDATA[participation]]></category>

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		<description><![CDATA[Looking &#102;&#111;&#114; &#110;&#101;&#119; tools to fight fibromyalgia? Natural remedies &#8211; &#102;&#114;&#111;&#109; exercise to acupuncture &#8211; &#099;&#097;&#110; treat symptoms &#097;&#110;&#100; ease pain. &#104;&#101;&#114;&#101; &#097;&#114;&#101; 6 techniques to try&#8230;. When fibromyalgia stiffens limbs &#097;&#110;&#100; makes muscles &#097;&#110;&#100; joints tender &#097;&#110;&#100; sore, you &#109;&#097;&#121; assume pain medication is your &#111;&#110;&#108;&#121; bet. Fortunately, there&#8217;s &#110;&#101;&#119; evidence &#116;&#104;&#097;&#116; natural solutions [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/03/1299492049-62.jpg" style="clear:both;clear:both;margin:0 15px 15px 0;width:500px" />Looking &#102;&#111;&#114; &#110;&#101;&#119; tools to fight fibromyalgia? Natural remedies &#8211; &#102;&#114;&#111;&#109; exercise to acupuncture &#8211; &#099;&#097;&#110; treat symptoms &#097;&#110;&#100; ease pain. &#104;&#101;&#114;&#101; &#097;&#114;&#101; 6 techniques to try&#8230;. </p>
<p>When fibromyalgia stiffens limbs &#097;&#110;&#100; makes muscles &#097;&#110;&#100; joints tender &#097;&#110;&#100; sore, you &#109;&#097;&#121; assume pain medication is your &#111;&#110;&#108;&#121; bet.</p>
<p>Fortunately, there&#8217;s &#110;&#101;&#119; evidence &#116;&#104;&#097;&#116; natural solutions &#8211; including breathing techniques, exercise &#097;&#110;&#100; supplements &#8211; &#109;&#097;&#121; assist your treatment of fibromyalgia&#8217;s symptoms &#097;&#110;&#100; reduce stress, &#097; common pain trigger.</p>
<p>The potential &#102;&#111;&#114; natural treatments is &#103;&#114;&#101;&#097;&#116;, says Howard Schubiner, M.D., director of the Mind Body Medicine Center &#097;&#116; Providence Hospital in Southfield, Mich. </p>
<p>&#8220;In &#111;&#117;&#114; research [a combination of mind-body approaches], 25% of patients were symptom-free after &#115;&#105;&#120; months.&#8221; </p>
<p>However, &#116;&#104;&#101;&#115;&#101; treatments &#100;&#111; require participation &#102;&#114;&#111;&#109; the patient, Schubiner notes. </p>
<p>&#8220;Some people like being an active &#112;&#097;&#114;&#116; of their own healing, while &#111;&#116;&#104;&#101;&#114;&#115; feel it&#8217;s &#116;&#111;&#111; &#109;&#117;&#099;&#104; work. &#109;&#117;&#099;&#104; of the successfulness of &#097; program depends &#111;&#110; &#119;&#104;&#097;&#116; you think &#119;&#105;&#108;&#108; be effective,&#8221; Schubiner says.</p>
<p>Read &#111;&#110; to find out which science-backed alternative approaches &#097;&#114;&#101; &#098;&#101;&#115;&#116; &#102;&#111;&#114; you.</p>
<p>1. Yoga<br />How it works: Besides lowering stress, yoga helps reduce chronic inflammation, which &#109;&#097;&#110;&#121; researchers believe is &#097; main cause of fibromyalgia-related discomfort.</p>
<p>In fact, women who practice yoga have lower blood levels of cytokine interleukin-6 &#8211; &#097; protein causing inflammation that&#8217;s &#097;&#108;&#115;&#111; linked to heart disease, stroke &#097;&#110;&#100; type 2 diabetes &#8211; &#097;&#099;&#099;&#111;&#114;&#100;&#105;&#110;&#103; to &#097; 2010 Ohio State University study.</p>
<p>Danielle Miller, 45, of Lancaster, Pa., tried &#8220;&#101;&#118;&#101;&#114;&#121; medication &#111;&#110; the market&#8221; to treat &#104;&#101;&#114; fibromyalgia pain. When &#097; friend suggested &#097; yoga class, she &#119;&#097;&#115; reluctant &#097;&#116; &#102;&#105;&#114;&#115;&#116; but soon &#098;&#101;&#099;&#097;&#109;&#101; hooked. </p>
<p>The meditation, breathing &#097;&#110;&#100; stretching exercises increased &#104;&#101;&#114; flexibility, improved sleep &#097;&#110;&#100; &#101;&#118;&#101;&#110; eased &#104;&#101;&#114; irritable bowel syndrome, &#097; disorder often associated with fibromyalgia. </p>
<p>&#8220;After 6-8 sessions, I &#098;&#101;&#103;&#097;&#110; feeling better,&#8221; she says. </p>
<p>How to get &#115;&#116;&#097;&#114;&#116;&#101;&#100;: Look &#102;&#111;&#114; &#097; yoga instructor experienced with fibromyalgia. (Your physician &#109;&#097;&#121; be &#097;&#098;&#108;&#101; to refer you.) </p>
<p>Start slowly &#097;&#110;&#100; build to &#097; regular routine you &#099;&#097;&#110; stick with. </p>
<p>&#8220;When I attended classes randomly, I &#119;&#097;&#115; in &#109;&#111;&#114;&#101; pain,&#8221; Miller says. </p>
<p>2. Nutritional supplements<br />How &#116;&#104;&#101;&#121; work: Supplements &#099;&#097;&#110; decrease chronic inflammation, which in turn &#109;&#097;&#121; reduce pain, says Shawn M. Talbott, Ph.D., research director &#102;&#111;&#114; Supplement Watch, an organization &#116;&#104;&#097;&#116; evaluates scientific evidence &#102;&#111;&#114; nutritional supplements. </p>
<p>Anti-inflammatory supplements include grape seed extract, resveratrol (a chemical found in red wine &#097;&#110;&#100; grape juice), bromelain (an enzyme obtained &#102;&#114;&#111;&#109; pineapples), ginger, turmeric (the yellow spice &#117;&#115;&#101;&#100; in Indian food), boswellia (an herb common in Ayurvedic medicine), decaffeinated green tea &#097;&#110;&#100; purified fish oil. </p>
<p>How to get &#115;&#116;&#097;&#114;&#116;&#101;&#100;: Supplements &#099;&#097;&#110; vary in quality, cause stomach upset or interact with medications, &#115;&#111; consult your rheumatologist &#097;&#098;&#111;&#117;&#116; which brands &#097;&#114;&#101; &#098;&#101;&#115;&#116;.</p>
<p>Also, check &#108;&#097;&#098;&#101;&#108;&#115; &#102;&#111;&#114; information &#111;&#110; purity &#097;&#110;&#100; strength of active ingredients.</p>
<p>Changing your diet is &#097;&#110;&#111;&#116;&#104;&#101;&#114; way to reduce inflammation.</p>
<p>Eat lots of colorful fruits &#097;&#110;&#100; veggies. Trade refined carbohydrates &#102;&#111;&#114; moderate amounts of &#119;&#104;&#111;&#108;&#101; grains. Lower consumption of saturated fats &#097;&#110;&#100; increase the &#097;&#109;&#111;&#117;&#110;&#116; of &#8220;good fats&#8221; (including monounsaturated fats &#097;&#110;&#100; omega-3 fatty acids) you eat with foods &#115;&#117;&#099;&#104; &#097;&#115; nuts, avocados, olive oil &#097;&#110;&#100; fish.</p>
<p>3. Acupuncture<br />How it works: Acupuncture &#104;&#097;&#115; &#098;&#101;&#101;&#110; &#117;&#115;&#101;&#100; in traditional Asian medicine &#102;&#111;&#114; thousands of years to relieve pain related to &#097; variety of conditions. &#110;&#101;&#119; research shows it &#109;&#097;&#121; &#097;&#108;&#115;&#111; be effective &#102;&#111;&#114; fibromyalgia. <br />In &#097; 2009 University of Michigan study, women with the disorder were treated with &#101;&#105;&#116;&#104;&#101;&#114; acupuncture or &#097; &#8220;sham&#8221; (fake) version, in which their skin &#119;&#097;&#115; pricked with &#097; sharp device to simulate acupuncture sensations. </p>
<p>Brain imaging &#115;&#104;&#111;&#119;&#101;&#100; &#116;&#104;&#097;&#116; those who received real treatments &#103;&#111;&#116; &#109;&#111;&#114;&#101; relief &#102;&#114;&#111;&#109; pain-killers with codeine &#097;&#110;&#100; morphine (opiates). </p>
<p>&#8220;We&#8217;ve seen &#097; drop in 5-10 points &#111;&#110; the pain scale [a 1-10 scale doctors &#117;&#115;&#101; to assess discomfort levels] &#102;&#114;&#111;&#109; fibromyalgia patients who&#8217;ve &#117;&#115;&#101;&#100; acupuncture,&#8221; Harris says.</p>
<p>Annette Poizner, &#097; 47-year-old psychotherapist in Toronto, Canada, says acupuncture reduced &#104;&#101;&#114; discomfort. But those results &#116;&#111;&#111;&#107; &#097; long time, &#097;&#110;&#100; she warns against looking &#097;&#116; the ancient Chinese treatment &#097;&#115; &#097; quick fix. </p>
<p>&#8220;It&#8217;s &#097; gradual recovery, &#110;&#111;&#116; &#097; 10-session miracle,&#8221; she says.</p>
<p>How to get &#115;&#116;&#097;&#114;&#116;&#101;&#100;: Find &#097; licensed practitioner. </p>
<p>Ask your doctor or look online &#102;&#111;&#114; local clinics. The website &#102;&#111;&#114; the National Certification Commission &#102;&#111;&#114; Acupuncture &#097;&#110;&#100; Oriental Medicine maintains &#097; list of qualified acupuncture practitioners. </p>
<p>4. Mindfulness meditation<br />How it works: Mindfulness &#8211; defined &#097;&#115; &#097; calm, nonjudgmental focus &#111;&#110; the present moment &#8211; &#099;&#097;&#110; be &#097; powerful stress-reduction method. When combined with meditation, it &#109;&#097;&#121; reduce fibromyalgia pain &#097;&#110;&#100; &#111;&#116;&#104;&#101;&#114; physical complaints, &#097;&#099;&#099;&#111;&#114;&#100;&#105;&#110;&#103; to &#097; recent University of Basel, Switzerland study. </p>
<p>Researchers found &#116;&#104;&#097;&#116; it &#104;&#101;&#108;&#112;&#101;&#100; patients cope better with the anxiety &#097;&#110;&#100; depression &#116;&#104;&#097;&#116; often go along with the disorder.</p>
<p>When women with fibromyalgia enrolled in an eight-week program of mindfulness-based stress reduction, &#116;&#104;&#101;&#121; &#104;&#097;&#100; significantly &#109;&#111;&#114;&#101; relief &#102;&#114;&#111;&#109; symtoms &#116;&#104;&#097;&#110; those who received &#111;&#110;&#108;&#121; physical or emotional support &#102;&#114;&#111;&#109; &#108;&#111;&#118;&#101;&#100; ones &#097;&#110;&#100; peers. <br />A follow-up found &#116;&#104;&#101;&#121; were still benefiting &#102;&#114;&#111;&#109; the mindfulness program three years later.</p>
<p>Because high stress levels &#099;&#097;&#110; trigger or worsen fibromyalgia symptoms, it makes sense &#116;&#104;&#097;&#116; reducing it brings relief, says Schubiner.</p>
<p>Still, &#104;&#101; adds, meditation &#097;&#108;&#111;&#110;&#101; &#109;&#097;&#121; &#110;&#111;&#116; be enough. </p>
<p>&#8220;Results depend &#111;&#110; &#104;&#111;&#119; you incorporate &#116;&#104;&#101;&#115;&#101; practices into your life,&#8221; &#104;&#101; says. &#8220;If you have &#097; lot of stress &#097;&#116; home, &#102;&#111;&#114; &#101;&#120;&#097;&#109;&#112;&#108;&#101;, you &#099;&#097;&#110; reduce it with meditation. But you&#8217;ll need to address root problems &#116;&#111;&#111;.&#8221;</p>
<p>How to get &#115;&#116;&#097;&#114;&#116;&#101;&#100;: &#115;&#111;&#109;&#101; hospitals &#097;&#110;&#100; medical clinics offer mindfulness programs &#102;&#111;&#114; patients. </p>
<p>You &#099;&#097;&#110; &#097;&#108;&#115;&#111; buy meditation CDs (such &#097;&#115; those &#098;&#121; Jon Kabat-Zinn) in stores &#097;&#110;&#100; online, or find free downloads &#102;&#114;&#111;&#109; UCLA&#8217;s Mindful Awareness Research Center. </p>
<p>5. Breathing exercises<br />How &#116;&#104;&#101;&#121; work: Deep-breathing exercises have &#098;&#101;&#101;&#110; shown to lower stress, thereby easing symptoms. </p>
<p>Even slowing &#100;&#111;&#119;&#110; breathing &#099;&#097;&#110; reduce fibromyalgia pain, &#097;&#099;&#099;&#111;&#114;&#100;&#105;&#110;&#103; to 2010 research &#097;&#116; St. Joseph&#8217;s Hospital &#097;&#110;&#100; Medical Center in Phoenix, Ariz. </p>
<p>Patients with fibromyalgia were subjected to moderately painful heat pulses &#111;&#110; their palms. When &#116;&#104;&#101;&#121; slowed their breathing rates &#098;&#121; 50%, &#115;&#111;&#109;&#101; reported &#097; reduction in pain intensity.</p>
<p>The patients&#8217; attitude &#119;&#097;&#115; &#097; contributing factor: Those with &#097; positive mindset &#115;&#097;&#119; results. </p>
<p>But those who said &#116;&#104;&#101;&#121; felt overwhelmed &#098;&#121; feelings of sadness &#097;&#110;&#100; depression weren&#8217;t &#104;&#101;&#108;&#112;&#101;&#100; &#098;&#121; the breathing exercises. <br />Researchers suggest &#116;&#104;&#097;&#116; people with fibromyalgia have &#097; stronger connection &#098;&#101;&#116;&#119;&#101;&#101;&#110; pain &#097;&#110;&#100; emotion.</p>
<p>How to get &#115;&#116;&#097;&#114;&#116;&#101;&#100;: If chronic depression is &#112;&#097;&#114;&#116; of your disorder, talk to your doctor &#097;&#098;&#111;&#117;&#116; treatments.</p>
<p>For mindful breathing, Schubiner recommends &#097; daily session in which you &#116;&#097;&#107;&#101; long, slow breaths &#097;&#110;&#100; pay attention to each one. </p>
<p>&#8220;You simply notice each breath, &#097;&#110;&#100; then &#108;&#101;&#116; it go,&#8221; &#104;&#101; says.</p>
<p>Many yoga classes incorporate breathing exercises, &#097;&#110;&#100; &#109;&#097;&#110;&#121; books &#097;&#110;&#100; CDs &#111;&#110; breathing &#097;&#114;&#101; available.</p>
<p>Try this simple technique &#098;&#121; Dennis Lewis, &#102;&#114;&#111;&#109; &#104;&#105;&#115; book Free Your Breath, Free Your Life (Shambhala Publications): </p>
<p>The Smiling Breath <br />1. Sit comfortably &#111;&#110; &#097; chair or cushion &#097;&#110;&#100; smile, &#101;&#118;&#101;&#110; if it feels forced &#097;&#116; &#102;&#105;&#114;&#115;&#116;.</p>
<p>2. Imagine directing this smile inwardly throughout your &#119;&#104;&#111;&#108;&#101; body.</p>
<p>3. &#097;&#115; you inhale, sense &#121;&#111;&#117;&#114;&#115;&#101;&#108;&#102; inhaling &#116;&#104;&#114;&#111;&#117;&#103;&#104; your smile, allowing the energy of the smile to combine with the energy of your breath, &#097;&#110;&#100; direct this energy &#100;&#111;&#119;&#110; to the painful area.</p>
<p>4. Exhale &#116;&#104;&#114;&#111;&#117;&#103;&#104; pursed but relaxed lips (as if gently blowing &#111;&#110; &#097; candle &#119;&#105;&#116;&#104;&#111;&#117;&#116; blowing it out). &#100;&#111; this &#102;&#111;&#114; &#097; minimum of five minutes.</p>
<p>6. Exercise<br />How it works: Physical activity is an important fibromyalgia treatment, but don&#8217;t dive right in to an intensive exercise program. </p>
<p>&#8220;&#116;&#111;&#111; &#109;&#117;&#099;&#104; &#116;&#111;&#111; soon &#099;&#097;&#110; have &#097; rebound effect, where you&#8217;re worse off &#116;&#104;&#097;&#110; before you &#115;&#116;&#097;&#114;&#116;&#101;&#100;,&#8221; Harris says. &#8220;The key lies in finding the right &#097;&#109;&#111;&#117;&#110;&#116;.&#8221; <br />The proper dose is moderate bursts of exercise &#116;&#104;&#097;&#116; add &#117;&#112; to 30 minutes &#097; day, 5-7 times &#097; week, &#097;&#099;&#099;&#111;&#114;&#100;&#105;&#110;&#103; to &#097; 2010 Johns Hopkins University study &#116;&#104;&#097;&#116; found &#116;&#104;&#097;&#116; patients &#102;&#111;&#108;&#108;&#111;&#119;&#105;&#110;&#103; this regimen &#104;&#097;&#100; reduced pain &#097;&#110;&#100; less trouble functioning after 12 weeks.</p>
<p>How to get &#115;&#116;&#097;&#114;&#116;&#101;&#100;: &#098;&#101;&#103;&#105;&#110; slowly, exercising &#102;&#111;&#114; &#097;&#115; &#108;&#105;&#116;&#116;&#108;&#101; &#097;&#115; three minutes &#097;&#116; &#097; time. </p>
<p>Gradually increase activity level to 20-30 minutes &#097; day, recommends Rae Marie Gleason, executive director of the National Fibromyalgia Association.</p>
<p>&#8220;Exercising helps you gain &#115;&#111;&#109;&#101; control over your life, something often missing in those with fibromyalgia,&#8221; Gleason says. </p>
<p>How &#109;&#117;&#099;&#104; &#100;&#111; You &#107;&#110;&#111;&#119; &#097;&#098;&#111;&#117;&#116; Fibromyalgia?<br />Fibromyalgia is one of the world&#8217;s oldest medical mysteries.</p>
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		<title>Reasons Why You’re So Exhausted or Drained</title>
		<link>http://symptomadvice.com/reasons-why-you%e2%80%99re-so-exhausted-or-drained/</link>
		<comments>http://symptomadvice.com/reasons-why-you%e2%80%99re-so-exhausted-or-drained/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 04:00:07 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[exhaustion symptoms]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[medical conditions]]></category>
		<category><![CDATA[modern technology]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/reasons-why-you%e2%80%99re-so-exhausted-or-drained/</guid>
		<description><![CDATA[Feel &#108;&#105;&#107;&#101; &#121;&#111;&#117; don’t &#104;&#097;&#118;&#101; &#116;&#104;&#101; energy &#116;&#111; wake up? Exhausted &#106;&#117;&#115;&#116; by &#116;&#104;&#101; &#116;&#104;&#111;&#117;&#103;&#104;&#116; &#111;&#102; going &#116;&#111; work? Well, you’re not alone. &#105;&#110; &#116;&#104;&#105;&#115; age &#111;&#102; multi-tasking, modern technology and hectic living, there &#097;&#114;&#101; &#109;&#097;&#110;&#121; who feel &#116;&#104;&#105;&#115; way. Here &#097;&#114;&#101; some &#111;&#102; &#116;&#104;&#101; reasons why &#121;&#111;&#117; may be feeling &#115;&#111; drained &#111;&#102; energy [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Feel &#108;&#105;&#107;&#101; &#121;&#111;&#117; don’t &#104;&#097;&#118;&#101; &#116;&#104;&#101; energy &#116;&#111; wake up? Exhausted &#106;&#117;&#115;&#116; by &#116;&#104;&#101; &#116;&#104;&#111;&#117;&#103;&#104;&#116; &#111;&#102; going &#116;&#111; work? Well, you’re not alone. &#105;&#110; &#116;&#104;&#105;&#115; age &#111;&#102; multi-tasking, modern technology and hectic living, there &#097;&#114;&#101; &#109;&#097;&#110;&#121; who feel &#116;&#104;&#105;&#115; way. Here &#097;&#114;&#101; some &#111;&#102; &#116;&#104;&#101; reasons why &#121;&#111;&#117; may be feeling &#115;&#111; drained &#111;&#102; energy and tired.</p>
<p>Keeping long hours &#097;&#116; work, &#116;&#097;&#107;&#105;&#110;&#103; on too much &#111;&#114; simply &#098;&#101;&#105;&#110;&#103; unable &#116;&#111; unwind and sleep deeply can result &#105;&#110; tiredness and exhaustion.</p>
<p>Simple &#099;&#104;&#097;&#110;&#103;&#101;&#115; that can help &#121;&#111;&#117; sleep better</p>
<ul>
<li>meditating</li>
<li>sleeping &#097;&#116; &#116;&#104;&#101; &#115;&#097;&#109;&#101; time each night</li>
<li>removing stimulants, &#108;&#105;&#107;&#101; &#116;&#104;&#101; television, from &#116;&#104;&#101; bedroom</li>
</ul>
<p>Being on &#097; diet, especially &#111;&#110;&#101; &#119;&#105;&#116;&#104; &#110;&#111; carbs &#111;&#114; fats, can leave &#121;&#111;&#117; feeling exhausted &#105;&#110; &#116;&#104;&#101; middle &#111;&#102; &#116;&#104;&#101; day.</p>
<ul>
<li>Instead, choose &#116;&#111; lose weight by eating &#097; healthy, balanced diet and &#109;&#097;&#107;&#105;&#110;&#103; breakfast &#097; priority.</li>
<li> Eat healthy snacks, &#108;&#105;&#107;&#101; nuts, &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; day &#116;&#111; &#107;&#101;&#101;&#112; energy levels up.</li>
<li>Stay hydrated since lack &#111;&#102; water leads &#116;&#111; exhaustion and fatigue.</li>
</ul>
<p>Several medical conditions list exhaustion &#097;&#115; &#111;&#110;&#101; &#111;&#102; &#116;&#104;&#101; symptoms. Anemia, thyroid disorders, diabetes, UTI, fibromyalgia, depression and even, heart disease &#097;&#114;&#101; &#106;&#117;&#115;&#116; &#097; &#102;&#101;&#119; &#111;&#102; these conditions. &#105;&#102; you’re doing everything &#114;&#105;&#103;&#104;&#116; and still feeling drained, &#121;&#111;&#117; may &#119;&#097;&#110;&#116; &#116;&#111; talk &#121;&#111;&#117;&#114; doctor &#097;&#098;&#111;&#117;&#116; &#098;&#101;&#105;&#110;&#103; tested.</p>
<p>Working &#105;&#110; shifts, caffeine and lack &#111;&#102; exercise can all lead &#116;&#111; feeling tired. Shifts where &#121;&#111;&#117; sleep during &#116;&#104;&#101; day and work during &#116;&#104;&#101; night interfere &#119;&#105;&#116;&#104; &#116;&#104;&#101; body’s natural sleep cycle and can lead &#116;&#111; exhaustion during &#116;&#104;&#101; day. Caffeine &#105;&#115; &#103;&#114;&#101;&#097;&#116; for &#097; kick-start but &#119;&#104;&#101;&#110; &#121;&#111;&#117; &#104;&#097;&#118;&#101; too much &#111;&#102; &#105;&#116;, &#105;&#116; can actually cause tiredness. &#116;&#104;&#101; &#115;&#097;&#109;&#101; &#105;&#115; &#116;&#114;&#117;&#101; for sugar, which gives &#121;&#111;&#117; instant energy followed by &#097; slump. Avoid overdoing &#101;&#105;&#116;&#104;&#101;&#114; &#111;&#102; these &#116;&#111; feel &#098;&#101;&#116;&#116;&#101;&#114; &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; day. Get adequate exercise &#116;&#111; up energy levels and reduce tiredness.</p>
<p>Taking &#097; good look &#097;&#116; &#121;&#111;&#117;&#114; diet, health and lifestyle can help &#121;&#111;&#117; &#116;&#111; battle exhaustion and overcome tiredness easily. Eating &#114;&#105;&#103;&#104;&#116;, staying hydrated, getting enough sleep and exercise, and ruling out medical conditions can help &#121;&#111;&#117; be more active, energized and alert all &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; day.</p>
<p>Prerna Malik &#105;&#115; &#097; freelance writer and work-at-home mom who believes &#105;&#110; staying healthy, &#116;&#104;&#101; natural way. &#121;&#111;&#117; can find out more &#097;&#098;&#111;&#117;&#116; her &#097;&#116; The Mom Writes. </p>
<p><strong>Need help getting energized?</strong></p>
<p><img src="energydotsblog.com/wp-content/uploads/energydotsbutton.jpg">
<p>Subscribe &#118;&#105;&#097; RSS &#111;&#114; email</p>
<p>@energydots on twitter</p>
<p>energy dots on facebook</p></p>
]]></content:encoded>
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		<title>Just diagnosed with fibromyalgia. What prescriptions do they give you to help with pain and other symptoms?</title>
		<link>http://symptomadvice.com/just-diagnosed-with-fibromyalgia-what-prescriptions-do-they-give-you-to-help-with-pain-and-other-symptoms/</link>
		<comments>http://symptomadvice.com/just-diagnosed-with-fibromyalgia-what-prescriptions-do-they-give-you-to-help-with-pain-and-other-symptoms/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 07:17:10 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[pain symptoms]]></category>
		<category><![CDATA[disease entity]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[infared saunas]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[medicine]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/just-diagnosed-with-fibromyalgia-what-prescriptions-do-they-give-you-to-help-with-pain-and-other-symptoms/</guid>
		<description><![CDATA[My &#110;&#101;&#120;&#116; dr appointment &#105;&#115; on wednesday and i guess ill &#102;&#105;&#110;&#100; out then &#098;&#117;&#116; just curious &#119;&#104;&#097;&#116; others are &#116;&#097;&#107;&#105;&#110;&#103;? Which work &#116;&#104;&#101; &#098;&#101;&#115;&#116;? I hear acupuncture works I don&#039;t &#104;&#097;&#118;&#101; it, and I&#039;m &#115;&#111; sorry you &#100;&#111;. I hope medications work. &#105;&#102; not, I&#039;d go straight to acupuncture. &#097; &#116;&#104;&#105;&#114;&#100; alternative&#8211;just &#107;&#101;&#101;&#112; &#116;&#104;&#105;&#115; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2010/11/1291101430-64.jpg" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>My &#110;&#101;&#120;&#116; dr appointment &#105;&#115; on wednesday and i guess ill &#102;&#105;&#110;&#100; out then &#098;&#117;&#116; just curious &#119;&#104;&#097;&#116; others are &#116;&#097;&#107;&#105;&#110;&#103;?<br /> Which work &#116;&#104;&#101; &#098;&#101;&#115;&#116;?</p>
<p>I hear acupuncture works</p>
<p>I don&#039;t &#104;&#097;&#118;&#101; it, and I&#039;m &#115;&#111; sorry you &#100;&#111;. I hope medications work. &#105;&#102; not, I&#039;d go straight to acupuncture. &#097; &#116;&#104;&#105;&#114;&#100; alternative&#8211;just &#107;&#101;&#101;&#112; &#116;&#104;&#105;&#115; on file &#105;&#110; case you need it &#105;&#115; TKM therapy&#8211;kinginstitute.org. It&#039;s energy medicine similar to acupuncture &#098;&#117;&#116; &#119;&#105;&#116;&#104; fingertips instead of needles.</p>
<p> TX Mom</p>
<p>Far-infared saunas &#104;&#097;&#118;&#101; been effective &#105;&#110; treating pain caused &#098;&#121; fibromyalgia. To get more information go to sunlightsaunas.com</p>
<p>How were you diagnosed &#119;&#105;&#116;&#104; fibromyalgia? Was it &#121;&#111;&#117;&#114; doctor? &#105;&#102; &#115;&#111;, &#116;&#104;&#101; physician &#115;&#104;&#111;&#117;&#108;&#100; &#104;&#097;&#118;&#101; &#101;&#120;&#112;&#108;&#097;&#105;&#110;&#101;&#100; &#116;&#104;&#105;&#115; disease entity to you, and prescribed &#116;&#104;&#101; &#097;&#112;&#112;&#114;&#111;&#112;&#114;&#105;&#097;&#116;&#101; medication &#102;&#111;&#114; &#116;&#104;&#101; symptoms! Anyone &#116;&#104;&#097;&#116; has &quot;fibromyalgia&quot; &#105;&#115; afflicted &#119;&#105;&#116;&#104; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; types, and degrees, of pain. Don&#039;t put &#111;&#102;&#102; seeing &#121;&#111;&#117;&#114; physician, and don&#039;t be afraid to &#097;&#115;&#107; him/her &#113;&#117;&#101;&#115;&#116;&#105;&#111;&#110;&#115;.</p>
<p>So sorry &#097;&#098;&#111;&#117;&#116; being diagnosed &#119;&#105;&#116;&#104; fibro, &#098;&#117;&#116; glad you at least &#104;&#097;&#118;&#101; &#097; diagnosis. &#102;&#111;&#114; &#109;&#097;&#110;&#121; patients, it takes years to rule out &#111;&#116;&#104;&#101;&#114; conditions. I &#104;&#097;&#118;&#101; had fibromyalgia &#115;&#105;&#110;&#099;&#101; 1982. You can learn &#097; lot more &#097;&#098;&#111;&#117;&#116; it, medications, &#101;&#116;&#099;. at &#109;&#121; site at fms-help.com &#8211; also 100 tips &#102;&#111;&#114; coping. There &#105;&#115; no single magic bullet &#116;&#104;&#097;&#116; helps &#101;&#118;&#101;&#114;&#121; single person &#119;&#105;&#116;&#104; fibromyalgia, and that&#039;s &#119;&#104;&#097;&#116; &#109;&#097;&#107;&#101;&#115; it such &#097; confusing illness to treat. Usually doctors &#116;&#114;&#121; to &#103;&#105;&#118;&#101; you something &#102;&#111;&#114; pain, sleep and muscle relaxation, &#098;&#117;&#116; there&#039;s more to it &#116;&#104;&#097;&#110; &#116;&#104;&#097;&#116;. &#097;&#110;&#121;&#119;&#097;&#121;, visit &#109;&#121; site and you&#039;ll learn more &#097;&#098;&#111;&#117;&#116; it.</p></p>
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		<title>Fosters.com &#8211; Dover NH,  Rochester NH, Portsmouth NH, Laconia NH, Sanford ME</title>
		<link>http://symptomadvice.com/fosters-com-dover-nh-rochester-nh-portsmouth-nh-laconia-nh-sanford-me/</link>
		<comments>http://symptomadvice.com/fosters-com-dover-nh-rochester-nh-portsmouth-nh-laconia-nh-sanford-me/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 13:03:10 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[medical symptoms]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[infectious disease physician]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/fosters-com-dover-nh-rochester-nh-portsmouth-nh-laconia-nh-sanford-me/</guid>
		<description><![CDATA[I am &#097;&#110; infectious disease physician &#097;&#110;&#100; &#104;&#097;&#118;&#101; been practicing &#105;&#110; &#116;&#104;&#101; Seacoast area &#102;&#111;&#114; 20 years. I &#104;&#097;&#118;&#101; &#115;&#101;&#101;&#110; &#097;&#110;&#100; treated a large number of patients &#119;&#105;&#116;&#104; Lyme disease. I feel comfortable &#116;&#104;&#097;&#116; &#116;&#104;&#101; scientific guidelines &#097;&#115; published &#098;&#121; &#109;&#121; professional society, Infectious Diseases Society of America, &#097;&#110;&#100; very recently revalidated, are medically sound [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2010/08/1282568590-79.jpg" style="float:left;clear:both;margin:0 15px 15px 0" />
<p> I am &#097;&#110; infectious disease physician &#097;&#110;&#100; &#104;&#097;&#118;&#101; been practicing &#105;&#110; &#116;&#104;&#101; Seacoast area &#102;&#111;&#114; 20 years. I &#104;&#097;&#118;&#101; &#115;&#101;&#101;&#110; &#097;&#110;&#100; treated a large number of patients &#119;&#105;&#116;&#104; Lyme disease. I feel comfortable &#116;&#104;&#097;&#116; &#116;&#104;&#101; scientific guidelines &#097;&#115; published &#098;&#121; &#109;&#121; professional society, Infectious Diseases Society of America, &#097;&#110;&#100; very recently revalidated, are medically sound &#097;&#110;&#100; simply &#8220;work&#8221; &#102;&#111;&#114; &#116;&#104;&#101; overwhelming majority of &#109;&#121; patients.&#116;&#104;&#097;&#116; said, I recognize &#116;&#104;&#097;&#116; there are rare patients &#116;&#104;&#097;&#116; &#104;&#097;&#118;&#101; chronic multisystem complaints &#116;&#104;&#097;&#116; are &#110;&#111;&#116; helped &#119;&#105;&#116;&#104; standard treatment &#102;&#111;&#114; Lyme disease. I &#104;&#097;&#118;&#101; &#115;&#101;&#101;&#110; many of &#116;&#104;&#101;&#115;&#101; patients through &#109;&#121; career. &#110;&#111;&#116; all medical symptoms fall &#105;&#110;&#116;&#111; a &#099;&#108;&#101;&#097;&#110; diagnosis. &#115;&#111;&#109;&#101; &#104;&#097;&#118;&#101; been classified &#097;&#115; &#104;&#097;&#118;&#105;&#110;&#103; chronic fatigue syndrome, fibromyalgia, &#097;&#110;&#100; &#111;&#116;&#104;&#101;&#114;&#115;. &#109;&#121; observation &#105;&#115; &#116;&#104;&#097;&#116; &#115;&#111;&#109;&#101; of &#116;&#104;&#101;&#115;&#101; individuals &#115;&#101;&#101;&#109; &#116;&#111; &#104;&#097;&#118;&#101; a true, indefinable medical condition, &#115;&#111;&#109;&#101; &#119;&#105;&#108;&#108; &#104;&#097;&#118;&#101; &#097;&#110; alternative medical diagnosis &#116;&#104;&#097;&#116; requires a comprehensive medical evaluation, &#097;&#110;&#100; &#115;&#111;&#109;&#101; &#119;&#105;&#108;&#108; &#104;&#097;&#118;&#101; underlying psychiatric issues. &#116;&#104;&#105;&#115; &#105;&#115; &#110;&#111;&#116; &#105;&#110; &#097;&#110;&#121; &#119;&#097;&#121; &#116;&#111; disparage &#116;&#104;&#101; &#108;&#097;&#116;&#116;&#101;&#114; group. Depression &#105;&#115; a ubiquitous medical disorder &#097;&#110;&#100; &#116;&#104;&#101; associated medical symptoms can mimic organic disease.&#097;&#115; &#097;&#098;&#111;&#118;&#101;, I &#100;&#111; &#098;&#101;&#108;&#105;&#101;&#118;&#101; &#116;&#104;&#097;&#116; there &#105;&#115; a true medical condition (or conditions) &#116;&#104;&#097;&#116; &#119;&#101; are &#099;&#117;&#114;&#114;&#101;&#110;&#116;&#108;&#121; unable &#116;&#111; characterize. Symptoms &#111;&#102;&#116;&#101;&#110; include fatigue, muscle pain, activity intolerance, sore throat, tender lymph nodes, disturbed sleep, &#097;&#110;&#100; cognitive complaints. &#111;&#118;&#101;&#114; &#116;&#104;&#101; years, many theories &#104;&#097;&#118;&#101; been advanced &#097;&#115; &#116;&#111; &#116;&#104;&#101; &#099;&#097;&#117;&#115;&#101; of &#116;&#104;&#101;&#115;&#101; disorders. Various viral, bacterial, &#097;&#110;&#100; fungal etiologies &#104;&#097;&#118;&#101; been advanced &#097;&#110;&#100; refuted. Testing &#111;&#110; &#116;&#104;&#101;&#115;&#101; patients sometimes demonstrates evidence of either immunologic deficiency or activation, but &#110;&#111;&#116; &#105;&#110; a consistent fashion. Clinical management of &#116;&#104;&#101;&#115;&#101; patients &#105;&#115; very difficult. &#105;&#110; &#116;&#104;&#101; absence of a specific treatment, management &#105;&#115; largely symptomatic. &#116;&#104;&#101; major &#112;&#111;&#114;&#116;&#105;&#111;&#110; of a visit &#116;&#111; &#109;&#121; office &#102;&#111;&#114; a patient &#119;&#105;&#108;&#108; involve counseling &#097;&#110;&#100; support. &#116;&#104;&#105;&#115; takes a lot of time &#097;&#110;&#100; energy &#111;&#110; &#109;&#121; part. I sincerely wish &#116;&#104;&#097;&#116; there was a &#8220;cure&#8221; &#102;&#111;&#114; &#116;&#104;&#101;&#115;&#101; patients. &#105;&#116; would &#098;&#101; &#109;&#117;&#099;&#104; easier &#102;&#111;&#114; all involved &#116;&#111; simply prescribe a pill than &#116;&#111; spend 45 minutes discussing lifestyle modification. stress management, &#097;&#110;&#100; sleep hygiene.&#8221;Chronic Lyme disease&#8221; fits &#116;&#104;&#105;&#115; paradigm. &#105;&#110; &#116;&#104;&#101; absence of &#097;&#110; easily treatable &#097;&#110;&#100; diagnosable disorder, &#116;&#104;&#101; void &#104;&#097;&#115; been filled &#119;&#105;&#116;&#104; inaccurate &#097;&#110;&#100; self-fulfilling testing performed &#098;&#121; non-validated laboratories &#097;&#110;&#100; &#119;&#105;&#116;&#104; non-evidence based guidelines. &#116;&#104;&#105;&#115; &#105;&#115; &#110;&#111;&#116; unique &#116;&#111; &#116;&#104;&#105;&#115; illness; I &#104;&#097;&#118;&#101; &#115;&#101;&#101;&#110; similar &#8220;loose&#8221; testing &#097;&#110;&#100; treatment &#102;&#111;&#114; chronic fatigue syndrome patients. &#097;&#110;&#100; &#102;&#114;&#111;&#109; a patient&#8217;s perspective, I understand &#116;&#104;&#105;&#115;. People are ill &#097;&#110;&#100; are desperate &#116;&#111; feel &#119;&#101;&#108;&#108; again. &#105;&#102; a carrot &#105;&#115; held &#111;&#117;&#116;, who wouldn&#8217;t want &#116;&#111; grasp &#102;&#111;&#114; &#105;&#116;? &#105;&#116; &#098;&#101;&#099;&#111;&#109;&#101;&#115; easy &#116;&#111; cast &#116;&#104;&#111;&#115;&#101; who offer &#116;&#104;&#101; &#8220;cure&#8221; &#097;&#115; heroes, &#097;&#110;&#100; traditional practitioners &#097;&#115; &#116;&#104;&#101; villains. &#115;&#111;&#109;&#101; patients &#119;&#105;&#108;&#108; experience symptomatic improvement &#111;&#110; long-term antibiotics A placebo effect &#104;&#097;&#115; been appreciated &#105;&#110; &#116;&#104;&#101; controlled studies of &#116;&#104;&#105;&#115; disorder. Furthermore, there &#105;&#115; a nonspecific anti-inflammatory effect of &#099;&#101;&#114;&#116;&#097;&#105;&#110; antibiotics (including doxycycline) &#116;&#104;&#097;&#116; can result &#105;&#110; &#115;&#111;&#109;&#101; modest symptomatic improvement. Parenthetically, I &#104;&#097;&#118;&#101; &#115;&#101;&#101;&#110; a number of patients &#119;&#105;&#116;&#104; serious adverse effects related &#116;&#111; long-term antibiotics, who feel afraid &#116;&#111; discontinue &#116;&#104;&#101;&#109;. I &#104;&#097;&#118;&#101; &#104;&#097;&#100; a number of patients &#116;&#104;&#097;&#116; &#104;&#097;&#118;&#101; simply wanted &#109;&#101; &#116;&#111; validate &#116;&#104;&#097;&#116; &#105;&#116; was acceptable &#102;&#111;&#114; &#116;&#104;&#101;&#109; &#116;&#111; &#099;&#111;&#109;&#101; off antibiotics.I &#098;&#101;&#108;&#105;&#101;&#118;&#101; &#116;&#104;&#097;&#116; &#116;&#104;&#101; patient-doctor relationship &#115;&#104;&#111;&#117;&#108;&#100; &#097;&#108;&#108;&#111;&#119; &#102;&#111;&#114; &#097;&#110; individualized approach, &#102;&#111;&#114; &#116;&#104;&#105;&#115; or &#097;&#110;&#121; illness. &#111;&#102;&#116;&#101;&#110;, &#097;&#102;&#116;&#101;&#114; careful consideration of all &#116;&#104;&#101; risks &#097;&#110;&#100; benefits, a practitioner &#119;&#105;&#108;&#108; recommend a specific course of treatment, &#101;&#118;&#101;&#110; &#105;&#102; &#105;&#116; &#105;&#115; &#111;&#117;&#116;&#115;&#105;&#100;&#101; of usual conventions. &#103;&#111;&#111;&#100; physicians &#100;&#111; &#116;&#104;&#105;&#115; &#111;&#110; a regular basis. &#8220;Chronic Lyme disease&#8221; &#100;&#111;&#101;&#115; &#110;&#111;&#116; require specific dispensation. &#108;&#105;&#107;&#101; &#097;&#110;&#121; other medical illness, a provider may &#100;&#101;&#099;&#105;&#100;&#101; &#116;&#111; offer a treatment &#116;&#104;&#097;&#116; diverges &#102;&#114;&#111;&#109; &#116;&#104;&#101; accepted scientific guidelines. &#101;&#118;&#101;&#110; though &#116;&#104;&#101; vast majority of patients &#119;&#105;&#116;&#104; Lyme disease are well-served &#119;&#105;&#116;&#104; &#116;&#104;&#101;&#115;&#101; guidelines, a thoughtful medical evaluation may suggest a &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; approach. &#116;&#104;&#105;&#115; &#100;&#111;&#101;&#115; &#110;&#111;&#116; require a law. Opening Pandora&#8217;s box &#119;&#105;&#116;&#104; legislation puts &#116;&#104;&#101; government &#105;&#110; &#116;&#104;&#101; position of recognizing &#097;&#110;&#121; other chronic illness &#119;&#105;&#116;&#104;&#111;&#117;&#116; scientific validation.I am concerned &#116;&#104;&#097;&#116; such a law &#105;&#115; a veiled effort &#116;&#111; legislate &#097;&#110;&#100; legitimize a medical condition, a &#100;&#097;&#110;&#103;&#101;&#114;&#111;&#117;&#115; legislative precedent. Furthermore, &#116;&#104;&#105;&#115; law may actually &#100;&#111; patients a disservice. Patients may &#098;&#101; given a diagnosis of chronic Lyme disease based &#111;&#110; non-validated laboratory testing &#097;&#110;&#100; &#116;&#104;&#101; weight of media &#097;&#110;&#100; &#112;&#111;&#112;&#117;&#108;&#097;&#114; attention, &#097;&#116; &#116;&#104;&#101; expense of a true &#097;&#110;&#100; thoughtful medical evaluation. Appropriate medical diagnosis &#097;&#110;&#100; treatment may &#098;&#101; delayed. &#116;&#104;&#105;&#115; would &#098;&#101; &#116;&#104;&#101; price &#119;&#101; pay &#102;&#111;&#114; displacing medical diagnosis &#097;&#110;&#100; treatment &#102;&#114;&#111;&#109; health care professionals &#116;&#111; &#116;&#104;&#101; whims of politics.I again &#109;&#117;&#115;&#116; emphasize &#116;&#104;&#097;&#116; I &#104;&#097;&#118;&#101; nothing but respect &#097;&#110;&#100; compassion &#102;&#111;&#114; patients &#116;&#104;&#097;&#116; are suffering &#119;&#105;&#116;&#104; chronic illness. &#116;&#104;&#101;&#115;&#101; patients deserve &#116;&#104;&#101; benefit of a thoughtful medical evaluation, &#110;&#111;&#116; a cookie cutter diagnosis &#097;&#110;&#100; treatment. A compassionate provider may &#100;&#101;&#099;&#105;&#100;&#101; &#111;&#110; a case-by-case basis &#116;&#104;&#097;&#116; a patient deserves treatment &#116;&#104;&#097;&#116; diverges &#102;&#114;&#111;&#109; standard conventions. A law &#105;&#115; &#110;&#111;&#116; needed &#102;&#111;&#114; &#116;&#104;&#105;&#115;. &#103;&#111;&#111;&#100; medical care &#115;&#104;&#111;&#117;&#108;&#100; &#098;&#101; based &#111;&#110; &#116;&#104;&#101; specific application of evidence-based medicine &#111;&#110; a very personal level. Again, &#116;&#104;&#105;&#115; &#100;&#111;&#101;&#115; &#110;&#111;&#116; need &#116;&#111; &#098;&#101; legislated. &#116;&#104;&#101;&#115;&#101; very personal medical decisions &#115;&#104;&#111;&#117;&#108;&#100; &#098;&#101; left &#116;&#111; providers, &#110;&#111;&#116; &#116;&#111; politics or public opinion.</p>
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