35 Possible Symptoms of Premenopause

1. Hot flashes, flushes, night sweats and/or cold flashes, clammy feeling
2. Bouts of rapid heart beat
3. Irritability
4. Mood swings, sudden tears
5. trouble sleeping through the night (with or without night sweats)
6. Irregular periods; shorter, lighter periods; heavier periods, flooding; phantom periods, shorter cycles, longer cycles
7. Loss of libido (see note)
8. Dry vagina, a general drying out that can include eyes, mouth, joints and skin. (see note)
9. Crashing fatigue
10. Anxiety, feeling ill at ease
11. Feelings of dread, apprehension, doom (see note)
12. Difficulty concentrating, disorientation, mental confusion
13. Disturbing memory lapses
14. Incontinence, especially upon sneezing, laughing; urge incontinence (see note)
15. Itchy, crawly skin (see note)
16. Aching, sore joints, muscles and tendons (see note)
17. Increased tension in muscles
18. Breast tenderness
19. Headache change: increase or decrease
20. Gastrointestinal distress, indigestion, flatulence, gas pain, nausea
21. Sudden bouts of bloat
22. Depression (see note)
23. Exacerbation of existing conditions
24. Increase in allergies
25. Weight gain (see note)
26. Hair loss or thinning, head, pubic, or whole body; increase in facial hair
27. Dizziness, light-headedness, episodes of loss of balance
28. changes in body odor
29. Electric shock sensation under the skin and in the head (see note)
30. Tingling in the extremities, (see note)
31. Gum problems, increased bleeding
32. Burning tongue, burning roof of mouth, bad taste in mouth, dry mouth, change in breath odor
33. Osteoporosis (after several years)
34. changes in fingernails: softer, crack or break easier
35. Tinnitus: ringing in ears, bells, 'whooshing' buzzing etc.

NOTES:
Symptom 1 (hot flashes)
Hot flashes are due to the hypothalamic response to declining ovarian estrogen production. the declining estrogen state induces hypophysiotropic neurons in the arcuate nucleas of the hypothalamus to release gonadotropin-releasing hormone (GnRH) in a pulsatile fashion, which in turn stimulates release of luteinizing hormone (LH). Extremely high pulses of LH occur during the period of declining estrogen production. the LH has vasodilatory effects, which leads to flushing.

Symptom 7 (loss of libido)
For some women the loss is so great that they actually find sex repulsive, in much the same way as they felt before puberty. what hormones give, loss of hormones can take away.

Symptom 8 (dry vagina)
results in painful intercourse

Symptom 11 (doom thoughts)
includes thoughts of death, picturing one's own death

Symptom 14 (incontinence)
reflects a general loss of smooth muscle tone

Symptom 15 (itchy, crawly skin)
feeling of ants crawling under the skin, not just dry itchy skin

Symptom 16 (aching sore joints)
may include such problems as carpal tunnel syndrome

Symptom 22 (depression)
different from other depression, the inability to cope is overwhelming. there is a feeling of loss of self. Hormone therapy ameliorates the depression dramatically.

Symptom 25 (weight gain)
often around the waist and thighs, resulting in the disappearing waistline

Symptom 29 (shock sensation)
"the feeling of a rubber band snapping in the layer of tissue between skin and muscle. It is a precursor to a hot flash"

Symptom 30 (tingling in extremities)
can also be a symptom of B-12 deficiency, diabetes, alterations in the flexibility of blood vessels, or a depletion of potassium or calcium

Some of the 34 signs may also be symptoms of one of the following:
* hypothyroidism
* diabetes
* depression with another etiology
* Multiple Sclerosis
* other medical conditions
If you have reason to believe you may have one of these conditions, please see your doctor for treatment.
Need more info?
E-mail me…
Blessings~
Michelle Jones

Why do we feel bloated?

It is often a sensation we certainly have when we feel our abdomen is bigger than what we’re used to. it can either be due an effective thing like relaxing the abdominal wall, or because of excessive gas. Will not confuse this with distension, the physical finding (not really a feeling) due to abdominal fat, fluid, excessive gas or tumor.

Why can we have flatulence or pass gas?

We either swallow air or even the bacteria in this intestine produce gas. Discomfort is often cause because of the bacteria producing excessive gas. Bacteria act on undigested foods like starch and cellulose, which has passed the small intestine and form methane, hydrogen and carbon. CO2 immediately gets absorbed through the intestine and will not cause symptoms.

Some sugars may also be not well absorbed like lactose (milk), fructose (candies and drinks), sorbitol (artificial sweetners) etc. Starches commonly cause intestinal gas, examples are rice, wheat, corn and oats. Common offenders are wheat, oats and potatoes. Rice is definitely digested as well as doesn’t cause a lot of gas. Whole grain flour contains fiber to cause more gas than refined flour. Kidney beans, cabbage and certain fruits also cause more gas as a consequence of poorly digested starches. most fruits and veggies contain cellulose that is utilized by bacteria very slowly and produce much gas.

All this swallowed air and gas manufactured by bacteria is propelled forward by intestinal peristalsis or rhythmic contractions of the gut, a variety of it is absorbed thru the intestinal lining to the blood stream and excreted inside breath, several of the gas is utilized up by ‘good’ bacteria within the gut thus removing it and the rest is burped out or passed thru the anus.

What are the causes of too much gas?

1. Everyone is unique and are also their bacteria for their intestines! some bacteria produce more gas plus some less.

2. some people have poor digestion plus more undigested food reaches the colon to the bacteria to act. Examples are coeliac disease, lactose intolerance and pancreatic insufficiency.

3. Bacteria usually are confined to the colon can sometimes spread towards the small intestine. they act on a lot of undigested food within the small intestine and develop a lot of gas. this is what’s called small bowel bacterial overgrowth, and that is seen in intestinal obstruction as a result of surgical adhesion, scarring, narrowing of intestine, poor movement of the gut, severe constipation, paralysis of stomach or gastroparesis like diabetics, poorly functioning muscles on the gut called chronic idiopathic pseudo-obstruction and ibs.

What is the strategy to excessive gas?

1. for anyone who is sensitive to milk and milk products, cut down or eliminate it, or use lactaid inside the milk.2. If certain sugars cause symptoms, then eliminate them. Maybe it’s certain fruits, juices or even vegetables. keep a tabs on which foods cause most symptoms and in many cases keep a diary for any week.3. Avoid dietetic foods, sugar-free candies, gum, carbonated beverages and drinking with a straw.4. Eat slowly and chew more, when you’ve got dentures make sure they fit well.5. Restrict beans, lentils, carrots, onions, brussels sprouts, cabbage, prunes, fruits like apples, pears and peaches and wheat or grain products which might be all gas causing foods.6. Avoid wheat/gluten if celiac disease is diagnosed.7. Medicines like Gas X, Mylicon, Phazyme, Mylanta gas, Beano, Charco tabs are helpful in improving symptoms of gas.8. should there be obstruction present, surgical intervention ought to be considered.9. Prescription medicines like erythromycin and Reglan, Xifaxan could also have a role if your doctor thinks so that it is appropriate.10. Probiotics are increasingly being recognized as playing an important role in the signs of gas and ibs with constipation and or diarrhea. some are Align, Culturelle, Florastor, various yoghurts like Activia and many many more.

1. Sexual Weakness From Excessive Nightfall – Natural Treatment
2. Enhancing Your Semen Taste: can an eating plan Change Work?
3. Top 10 Ways to Feel better and look Great!
4. Oral Candida albicans – making the mouth Pink Again
5. How to Reduce Cholesterol Naturally?

Heartburn Indigestion Symptoms

Dealing with the symptoms of heartburn indigestion day in and day out can get exhausting after awhile. You are wondering and worrying when your chest is going to start hurting or if the burping is going to start again and be uncontrollable. it is possible that you may even be hiding behind closed doors because you are afraid that you are going to have flatulence that you cannot control. All of these things are not only embarrassing but they can become painful as well.1. kill the Symptoms.More than anything you probably want to kill the symptoms and the pain that is associated with them. By taking the medications that the doctor will prescribe you the only thing that you are going to accomplish is masking the pain and the symptoms. When you follow the methods in Heartburn no More you are actually going to be able to tackle the root of the problem and not just the first layer.2. Dig Deep.In order to no longer have heartburn indigestion symptoms you will need to get to the bottom layer of the problem in order to end the problem. As with anything else, you cannot expect great results when you only work on things in parts. You need to hit the problem head on and work on every layer and not just a few. this means that you have a better chance of never having another symptom because you have actually gotten to the bottom of things.3. no more Heartburn.The Heartburn no more natural method is a great way to no longer have heartburn indigestion symptoms once and for all and to live a happy normal life. If you have tried everything else that you can think of including all of the different medications that your doctor has given you with no results than you have nothing to lose. it is time to try the last thing that you are ever going to need to do in order to be rid of the symptoms for heartburn for good. stop spending money on things that do not work and start putting the money back in your pocket.

about the Author

Heartburn no more is among the leading natural remedies for heartburn. it is an alternative treatment for heartburn that uses holistic methods to teach you how to cure heartburn.Visit millionsreview.com/heartburn-no-more-review.html to read a FREE report and learn more about this Natural Acid Reflux Cure!

this entry was posted on Wednesday, April 20th, 2011 at 2:52 am and is filed under Indigestion Symptoms. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Angela Harewood still cringes at the memory of the comments she used to get from strangers about her advanced pregnancy.

‘People would say things like “not long to go now” pointing to my swollen tummy,’ recalls Angela, 48, a company director from Abbots Langley, Hertfordshire.

‘It didn’t happen just once, but over and over again. the only trouble was, I wasn’t pregnant — just very badly constipated.’

All in the head? one way of treating IBS is ?hypnotising patients into a deeply relaxed state and asking them to place their hand on their ?stomach and ?generate feelings of warmth and comfort

Angela is one of the millions of Britons thought to suffer from Irritable Bowel ?Syndrome (IBS) — a problem with gut function which can cause symptoms such as constipation, diarrhoea, painful ?cramping, bloating and flatulence. 

The symptoms can be so severe in some cases that sufferers have to give up work.

It is notoriously difficult to treat and, while the symptoms are undeniably real, tests often reveal no obvious physical cause, explains Dr Julian Stern, who treated Angela at the specialist bowel ?centre at St Mark’s ?Hospital, London. 

For Angela, treatment at St Mark’s proved to be the turning point, thanks to a new approach that focuses on the link between the mind and bowel health. 

Angela’s symptoms started after the birth of her son, Ashley, when she was 30.‘my constipation was awful: ?sometimes I couldn’t go to the loo for up to ten days and this caused my tummy to swell up like a ?balloon. I would bloat from a size ten to a size 14 in days; none of my clothes would fit. I suffered stomach cramps and acid reflux.‘I was a single parent and trying to do the best for Ashley on my own. I had a long commute into London and a stressful job as an executive for a charity. I was ?irritable and had a permanent frown on my face because of the stomach pain.’

For more than ten years, Angela’s GP tried a host of approaches: ?laxatives, ?painkillers and ?antacids for ?indigestion, diet advice and antidepressants — but nothing had any long-term effect.

‘Even if I drank gallons of water and ate lots of fruit and vegetables it didn’t make a difference. In fact, fibre seemed to make my symptoms worse. Eventually, I was ?having so much time off sick I had to give up work and survive on benefits, which meant I was under a ?lot of financial pressure. 

‘I ended up throwing most of the drugs in the bin and was ?adamant I didn’t need ?antidepressants, as I had a physical ?illness not a mental one. I felt insulted that my doctor believed my problems were all in my head when I knew my symptoms were very real and physical.’

At one stage Angela was referred to a ?psychologist at her local ?hospital as tests — including MRI scans and an endoscopy, where a tiny ?camera is inserted into the bowel to check for signs of ?disease — did not reveal a physical ?reason for her symptoms. 

‘I was defensive about being referred to mental health services — it seemed like they were saying I was making it all up,’ she says.

Eventually, Angela started to research ?specialist bowel ?hospitals on the internet and came across St Mark’s Hospital in North London, one of only two specialist tertiary referral bowel hospitals in the UK (this means that other hospitals can refer patients to their specialist care).

‘As my psychological health improved so did my gut ?problems. my constipation and bloating eased a lot and I felt able to go out and livea normal life again’

‘I went back to my GP and told him I was sick of being constantly fobbed off and needed help from the top experts at St Mark’s. 

‘I felt that if anyone could solve my health problems it would be them and insisted he refer me there,’ says Angela.

A few months later, Angela was referred to St Mark’s ?Psychological Medicine Unit.

‘When I was told I was going to see a psychiatrist I felt slightly defensive again,’ says Angela.

‘but it was explained that no one was in any way doubting I had the physical gut symptoms — just that they had been ?unable to find a physical cause and that sometimes conditions such as stress and emotional trauma can affect the gut. 

‘because I trusted the advice given at St Mark’s I decided to give it a chance — it helped that the Psychological Medicine Unit was within the hospital and not in a mental health unit.’

In fact, there is now a growing body of scientific evidence to show a link between psychological feelings such as stress and gut problems. 

As Dr Julian Stern, the unit’s consultant psychiatrist in ?psychotherapy, explains: ?‘There is a significant link between the brain and gut impulses. this is known as the brain-gut axis.’

Indeed, the gut has its own ?neurological system — called the enteric nervous system — sometimes referred to as the second brain, as it is lined with hundreds of thousands of nerve cells which communicate with the central nervous system.

‘Some patients have gut ?problems that are not caused by a gut illness at all, but are a ?physical manifestation of their anxiety, says Dr Stern. 

‘we are not saying that their problems are in their head, just that stress and other unresolved ?psychological issues may be a contributory factor. Dealing with those issues may improve some of the symptoms.’

The unit, which was set up in 2005, treats about 150 patients a year — about half of them have IBS symptoms, while others ?suffer from a variety of gut ?problems, including intestinal failure (where patients can no longer absorb food and need to be fed by an intravenous line) and Crohn’s ?disease — a chronic inflammatory bowel condition.

At Angela’s first consultation with Dr Stern they discussed the relationship between stress and the bowel. ‘It was a light bulb moment for me. I suddenly saw that my symptoms might be rooted in my stressful lifestyle and difficult childhood,’ she says.

Angela was referred on to ?consultant psychologist Dr Esther Serrano-Ikkos at St Mark’s for a form of therapy that tackles negative thoughts and memories. St Mark’s offers a range of ?treatments, including group ?therapy, psychotherapy and ?gut-directed hypnotherapy. 

The latter was pioneered by IBS expert Peter Whorwell, ?professor of medicine and gastro?enterology at the ?University of ?Manchester. It’s not a cure, but eight out of ten patients say they feel 80 per cent better, and can control their symptoms more by using this technique to relax the muscles of the gut. 

Patients are ?hypnotised into a deeply relaxed state and asked to place their hand on their ?stomach and ?generate feelings of warmth and comfort. 

The therapist then ?suggests that patients use this action to create ?similar feelings of ?comfort when they feel symptoms coming on in the future. 

Patients are given an audio recording to use daily to reinforce the positive suggestions.

The treatment she received was a huge help to Angela. 

‘my self-confidence improved as Dr ?Serranos-Ikkos went through my progress results with me. I felt like the old me — happy and ?successful — was coming back.’

‘As my psychological health improved so did my gut ?problems. my constipation and bloating eased a lot and I felt able to go out and live a normal life again. I’ve started working for a housing company and doing voluntary work — something I’d never have dreamt of before the therapy.

‘I still get the odd flare-up due to stress, but I’m able to stay in control of my symptoms now.

‘Drugs and surgery are not the only way to heal physical ?problems.

‘More people should be told how ?psychological therapies can help, too.’

Indigestion symptoms can range from mild to severe. Indigestion is used to describe a range of stomach conditions such as gas, abdominal pain, and reflux. the most common signs and symptoms of indigestion is pain, fullness or discomfort in the upper part of the abdomen where it meets the chest. This is often referred to as a bloating sensation. This is when pressure is building up in the gastrointestinal tract. This can lead to gas escaping in the form of flatulence, burping or belching. These are very common acid indigestion symptoms. if the pressure is relieved in even a small amount when the gas escapes, it is a good sign that indigestion is the cause.

Heartburn is one of the more common indigestion symptoms. Heartburn is defined as a burning sensation in the esophagus, or food tube. This is caused by gastric acids in the stomach being pushed up into the esophagus. the esophageal valve is supposed to stop this from happening. however, a heavy meal, irritating food, or some medical conditions can cause this to fail. those who have consumed a large amount of alcohol or caffeine can also experience indigestion symptoms. A growling or bubbling sensation in the stomach has also been described.

Loss of appetite and feeling sick are signs and symptoms of indigestion as well. often when the stomach is in turmoil, the patient doesn’t feel like eating. sometimes it is because the appetite is being directly affected. or it can be that the person is afraid to eat due to the problems. Feeling sick is another common one of the indigestion symptoms. if connected with heartburn, the patient may be getting sensations of food coming back up. the esophagus may become irritated and this can contribute to a feeling of sickness as well. in some severe cases, vomiting can be one of indigestion symptoms.

Acid indigestion symptoms should be taken seriously. Indigestion is often self-diagnosed and no medical help is sought. but some of the indigestion symptoms can be masking heart or other organ issues. the fullness or pressure in the chest caused by heartburn is near the same as that of a heart attack. Heart attack victims also report nausea and loss of appetite as common indigestion symptoms. if at any time, indigestion causes blood to be vomited, seek medical help immediately. This can be a sign of severe stomach ulcers or other significant health issues. if you see any persistent or severe indigestion symptoms, don’t take a chance. you need to seek medical help as soon as possible.

As a top contributor to BestProbioticProducts; Andrew Behling is a leading authority on nutrition, digestive health and probiotics. Discover more about digestive health issues and how probiotics can help by visiting Andrew’s Top 10 Probiotic Product Reviews Page at BestProbioticProducts.org

1. Pay Attention to the Symptoms of Severe Indigestion
2. Do not take Severe Heartburn Lightly
3. Do not Take Heartburn Symptoms Lying down or Bent Over
4. From Stomach to Throat, Acid Reflux Symptoms are Everywhere in Between
5. How to Cure Indigestion Means Change your Ways or Head to the Doctor