Tuesday, February 1, 2011Last updated 1:18 p.m. PT

Children with food allergies learn to say “no” when they’re offered tempting cupcakes or cookies that may trigger rashes, wheezing or land them in the emergency room. and they grow used to bringing their own treats to class celebrations or birthday parties.

But the necessary precautions can leave them feeling alienated, said author and blogger Kelly Rudnicki, who transformed her family’s diet after her oldest son, John, was diagnosed with a severe dairy, egg, peanut, tree nut and legume allergy and asthma.

“Most children want to be like any other kid, to not feel different,” said Rudnicki, who blogs at foodallergymama.com to raise awareness and increase funding for food-allergy research. “That’s why treats are so important; it’s a chance for them to feel included.”

An estimated 6 percent of children have a food allergy, or a reaction triggered by the immune system. the vast majority of food allergies are caused by eight foods: tree nuts, peanuts, milk, eggs, soy, wheat, fish and shellfish. but children can also suffer from food intolerance or sensitivity, when food triggers unpleasant symptoms but the immune system isn’t involved.

The signs can include reactions such as a runny nose, hives, a chronic cough or life-threatening breathing issues. though dairy and nuts are the most common triggers, some parents deal with multiple allergens, which makes buying prepackaged food nearly impossible.

Fortunately, several books offer appealing dessert options for children with special diets. if your child doesn’t have a food allergy, consider making allergy-free treats for a class party or Valentine’s Day celebration; that way the child with the allergy will feel like one of the group.

Gluten allergies and intolerance:the Ultimate Gluten-Free Cookie Book, by Roben Ryberg (Da Capo Long Life, $16.95)

Gluten-free baking can be frustrating because gluten is the protein that holds the dough together. the beauty of Ryberg’s approach is that she mimics glutinous cookies by embracing everyday ingredients. most of the cookies use brown rice flour or sorghum; no complicated rice blends are required. Ryberg, author of several gluten-free cookbooks, also offers egg- and dairy-free cookies and recipes with single flours.

Nut-, egg- and dairy-free recipes:the Food Allergy Mama’s Baking Book by Kelly Rudnicki (Agate Surrey, $19.95); foodallergy
mama.com

Rudnicki targets three of the most common food allergens – nuts, egg and dairy – and offers advice on how to deal with classroom festivities and birthday parties. for class celebrations, Rudnicki suggests decorating her sugar cookies with allergen-safe icing and sprinkles. “The cookies double as a cookie-decorating activity,” she said. for birthday parties, vanilla cupcakes with vanilla frosting are her go-to dessert because “kids never suspect they’re allergen-free,” she said.

Multiple allergens:My Kid’s Allergic to Everything Dessert Cookbook by Mary Harris and Wilma Selzer Nachsin (Chicago Review Press, $16.95); mykids
allergictoeverything.com

What do you do when your 4-year-old child is allergic to wheat, eggs, dairy, soy, corn and nuts? the authors, who both raised children with multiple food allergies, have compiled more than 100 recipes for sweets that can be slipped into lunchboxes or served at holiday dinners. the book also has recipes for those who must limit sugar intake or avoid gluten.

Elimination Diet to Diagnose Food Intolerance

Using an rejecting diet is a good approach of being means to diagnose any intensity food intolerance’s we competence have. think we competence be pang from a food allergy, afterwards operate this routine to find usually what competence be causing which allergy.

Do recollect of march which reduction than 5% of people essentially humour from food allergies. If we consider which we have been carrying symptoms such as additional gas, disease as well as bloating, it is some-more expected which it is simply a food intolerance. it goes but observant of course, which we should regularly find veteran healing advice, if a symptoms usually referred to persist, as there have been countless healing conditions which could be causing those symptoms, alternative than a food intolerance.

How we go about starting an rejecting diet will rely upon either or not we already consider a food which could be causing we problems, or inauspicious reactions. If we consider we know a food item, afterwards we should simply mislay it from your diet utterly for a couple of days as well as afterwards re-introduce it again. Keep a diary of when we proposed your rejecting diet, any symptoms etc.

If we have no thought which kind of food it causing your symptoms, afterwards we should begin rejecting usual allergens a single by one. The many usual have been corn, dairy, meat, peanuts, eggs, soy as well as tree nuts. Continue a routine over a diseased or so, gripping a diary of dates when any food object was stopped in a diet as well as any symptoms we have, or symptoms which go divided etc. Then reintroduce a food equipment again solemnly as well as take note of any symptoms if they crop up again.

Using this elementary rejecting diet, we can simply find a food, or food groups which have been causing a issues. Again of course, let me put importance upon a actuality which any symptoms which persist, should be a reason to find veteran healing advice. Food dogmatism or allergies have been not a usually healing conditions which can means identical symptoms.

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If you suffer from bloating, chronic headaches, general fatigue, diarrhea, eczema or a number of other symptoms, you may have an allergy or food intolerance. One of the most common food allergies or intolerances is an allergy to wheat. unfortunately for someone who is intolerant to wheat, wheat is found in many foods. Food manufacturers use it as a cheap substitute for a large number of substances more expensive. The good news is that a wheat-free diet can help combat all the symptoms.

it is also possible that you can only have intolerance soft wheat. in fact, many people eat wheat as your body begins to decline slightly. Thus, although wheat is said to be very healthy people, many end wheat intolerance. If sometimes dizziness, nausea, sneezing without apparent reason or meets inexplicable pains and pains then your body might be rejecting wheat slightly, without even realizing it. most people tend to dismiss these symptoms, thinking they have a mild cold, worked very hard that day or just too tired. If you are intolerant to wheat, but wheat-free diet can help relieve symptoms, if, unlike most people, you may realize that the processing of wheat is a real problem.

on the other hand, you may need a full-blown allergy to wheat. If you are experiencing severe chronic headaches, eczema, psoriasis or any other symptoms, more intense, your body can completely reject all wheat products.

in any case, a wheat-free diet will make you feel a little better. however, once you enter into a wheat-free diet, you may not come back. A sometimes, if you have a mild intolerance, might be able to go back to eating wheat over time, but not likely. If you have a full allergy Wheat, no but there is no way I can return. Your body is simply not allowed to re-introduce wheat products. If you go on the diet, be sure to consult a professional reading food labels for substances problem. many articles on food labels are directly related to wheat.

Some Recent studies also indicate a direct relationship between wheat and dyslexia, and possibly other medical conditions. these studies showed that children with dyslexia after going on a diet free from wheat, suddenly improved their grades, paid better attention in school and, in general, became more alert and capable of processing information better.

His other symptoms with a wheat allergy can include cramps, bloating, irritable bowel, unexplained cold like symptoms or headaches. no matter what your symptoms, it is always best to consult an expert. once you know that wheat is indeed your problem, you can decide if the diet without Wheat is the right choice for you. you should weigh your options carefully before jumping directly in

About the Author

Evelyn Lim is an eczema sufferer who has managed to treat herself from ailing skin. She publishes about her experience and her tips on eczema natural remedies in her newsletter. Gain access to her newsletter here at eczematreatmentsecrets.com.

Food Intolerance and Chronic Symptoms

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Food Allergy vs Food Intolerance

Boy, it sure seems like nowadays, everybody has an allergy to something.  Commercially prepared food, fast food and genetically modified food has a great deal to do with that, and are definitely sources of sustenance you want to stay away from as much as possible.  The chemicals, preservatives and splicing of food genes sets the stage for both food allergies, as well as food intolerances.  this is NOT to discount individuals with genuine food allergies, and many foods marketed as being “healthy” or “good” for you, are actually quite the opposite, and cause a whole host of allergic-like reactions and imbalances to one’s health.  Grains is one major example, as many people have gluten intolerances, and those who are diabetic will find it hard to keep their blood sugar regulated if they eat too many grain products, because refined grain is mostly starch.   Now, when it comes to food intolerances, the closer your diet is to nature-made, the less likely you are to suffer from food intolerance symptoms. 

How do you know If your Food is Making you Sick

If after every meal you eat, you feel bloated, gassy or queasy, then it’s time to start keeping a detailed food journal.  whether your symptoms are food allergy or food intolerance related, you won’t know who the culprits are unless you have an accounting of everything you eat and drink, along with any symptoms after eating them.  Less than 2% of the U.S. population have a true food allergy.  More often than not, the majority of your distress is due to a food intolerance, which again, can be easily corrected once you know which foods and beverages are giving your digestive system a hard time.

A Food Allergy

An allergic reaction to food occurs when your immune system mistakes something you’ve eaten (or drank) as harmful, and sends out IgE (immunoglobulin E) antibodies to protect you.  The result?  Anything from a runny nose to anaphylaxis, which can cause difficulty breathing, swelling of the throat, a rash or hives.  Food allergies can develop at any age.  Allergy experts say that those who have other allergies, such as to dust mites, pet dander, mold, etc., are more susceptible to food allergies.  while some children can outgrow allergies to wheat, soy and milk early on, before the age of 5, it is rare for adult or child to outgrow or rid themselves of an allergy to nuts or seafood.

Most Common Food Allergies

A Food Intolerance

A food intolerance involves your digestive system, and occurs when a food irritates your digestive tract, or your body can’t break down an ingredient.  Intolerances can develop at any age.  Common intolerances include lactose and gluten.  The chemical histamine (found in certain fish, cheese and red wine, for example) can also cause a reaction.  Intolerances are not life threatening, and eventually the symptoms go away (until you eat the offending food again), but if you chronically experience them, they are certainly not pleasant.

Food Allergy vs Food Intolerance Quick-Guide

Note your Symptoms

Food Allergy Symptoms – hives; trouble swallowing; swelling face or tongue; itchy eyes-skin-mouth-throat-or tongue; runny or stuffy nose; difficulty breathing.

Food Intolerance Symptoms – heartburn; bloating; belching; indigestion; diarrhea.

Look At The Timing

Food Allergy Timing – symptoms usually strike within the first few minutes, or up to 30 minutes after eating the food.

Food Intolerance Timing – symptoms usually don’t develop until 1-3 hours after eating the food.

Consider How much you Ate

Food Allergy Symptom – you just ate a little amount.

Food Intolerance Symptom – you downed a lot of food either at one sitting, or over a couple of hours.

Know The Likely TroubleMakers

Food Allergy Troublemakers – symptoms occur after eating eggs, wheat, soy, peanuts, cashews, pecans, walnuts, dairy or seafood.

Food Intolerance Troublemakers – symptoms occur after eating garlic, onions, artificial sweeteners or drinking red wine.

These are just the “most common”, however, you can experience a reaction to just about any food, which is why food journaling exactly what you eat at each meal, as well as any symptoms after each meal, will quickly help you identify which foods are causing you distress.

Some Hidden Culprits

Any food product that has been GENETICALLY ENGINEERED can cause allergy or intolerance when eaten, due to the fact that food genes are being spliced together for an “end product”.  Since we don’t usually know what these exact splicings are, it’s almost impossible to know in advance if a particular food will cause you distress, or worse… a harmful allergic reaction.  this fact is yet another strong reason to eat as close to nature-made as you possibly can.  this way, if a particular food does cause offending symptoms, you will know exactly what food is causing a reaction vs. it being a gentically modified or chemically-induced reaction.

Egg Rolls – Peanut butter (hidden culprit) is sometimes used to seal egg rolls.

Hamburger – Casein, a milk protein, (hidden culprit) is sometimes used to hold the meat together.

Salad Dressing – Fish (hidden culprit) in the form of anchovies is found in Caesar and Green Goddess dressings.

Peanut Butter – Soy (hidden culprit) is sometimes mixed into some brands of peanut butter, so be sure to carefully read the label.

Hot Dogs – Wheat (hidden culprit) is found in a couple brands on the market.  again, read labels carefully.

What do you do Now

Food Allergy – If you think you have a true food allergy, then you’ll need to avoid the offending food completely.  In some cases a food allergy can cause anaphylactic shock, which can lead to death, so don’t take any chances….stay away.

Food Intolerance – you may not have to give up the offending food(s) completely, but don’t push it.  Eat these foods only in small to moderate amounts, and certainly not everyday.

When it comes to today’s food, especially any commercially prepared food, nothing is exactly as it appears.  Strategic marketing tactics make sure of that.  Learn to be your own food detective, and train you and your family to have better nutrition habits.  know what foods support your health, and learn which ones to stay away from.  after all, a good detective always gets their culprit!

The Healthy Living Site

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