By Rich Damante, Rural/MetroSpecial to Today Publications

In Arizona, heat related injuries are very common. We must respect our environment, and plan our activities accordingly.

WHO IS AT RISK….Children, the elderly, and family pets are the most common risk group.  An infant less than 3 months old does not yet have the ability to adapt and overcome a heat related emergency. Immediate action is needed.

FACT….DURING THE SUMMER MONTHS, IF THE OUTDOOR TEMPERATURE IS 100 DEGREES F, THE TEMPERATURE INSIDE a LOCKED CAR, EVEN WITH THE WINDOWS CRACKED, WILL REACH TEMPS OVER 130 DEGREES F IN 15 MINUTES OR LESS. Never keep a child or pet in the car while you run errands.

HEAT CRAMPS, EXHAUSTION AND STROKE….a loss of body fluids and electrolytes leads to dehydration. this can lead to a condition known as HEAT CRAMPS.  Treat the patient in a cool place with rest, and plenty of fluids. HEAT EXHAUSTION is more severe. Signs to look for are dehydration, weakness, headache, nausea, and clammy skin. Treat the patient in a cool place, loosen or remove constricting clothing, give plenty of fluids, and bathe in cool, not cold water. HEAT STROKE is the most severe of the heat related emergencies, and can be life threatening. the body loses its ability to regulate its own temperature. Signs and symptoms include weakness, sluggishness, and possible seizures. Body temperature can go as high as 106 degrees F. CALL 9-1-1 IMMEDIATELY, treat for heat exhaustion, but do not give fluids.TIPS TO PREVENT HEAT/SUN INJURIES…..drink plenty of fluids prior and during activities, wear light colors and loose fitting clothing, outdoor activities before noon, and after 6pm.  Respect the sun, and use plenty of sunblock. Avoid caffeine, soda, alcohol, and energy drinks.BROUGHT TO YOU BY RMFD HOMETOWN HEROES

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