Coughing is a reflex that keeps your throat and airways clear. although it can be maddening, coughing helps your body heals or protects itself.

Coughs can be either acute or chronic. Acute coughs begin suddenly and more often than not last no more than 2 to 3 weeks.

To define cough, it is not anything but an action of the body to get rid of any foreign substance or own creation (like mucus) that irritates or impediment the airway or windpipe.

Read more on Home Remedies for Cough and Home Remedies for Common Cold and Herbal Remedies

When certain special cells along with the air pathway gets irritated and trigger the chain of events, the whole process is called as cough and the act of it is called as coughing.

Cough is a sudden, often repetitive, spasmodic reduction of the thoracic cavity, resulting in violent release of air from the lungs, and usually accompany by a distinctive sound.

Coughing is an action performed by the body to throw out or to get rid of substances that are irritating the air passages in their way. a cough is usually initiate to clear the phlegm that is been caught in the trachea or its neighboring areas.

Cough can be acute lasting for a few days to chronic, lasting for a few weeks. It is not restricted to any particular age group and can affect all and sundry.

Coughing is accompanied with a typical noise from the act of exhaling air abruptly in order to clear the phlegm or the blocking.

Treatment of Cough

The treatment of a cough will depend largely on its severity and underlying cause. a productive cough should not be suppressed except in special circumstances (eg, when it exhausts the patient or prevents rest and sleep) and generally not until the cause has be identified.

An acute infection such as pneumonia may require antibiotics, an asthma-induced cough may be treated with the use of bronchodilators, or an antihistamine may be administered in the case of an allergy.

Cough medicines may be given if the patient cannot rest because of the cough or if the cough is not productive, as is the case with most coughs connected with colds or flu.

Home Remedies for Cough

Fill one cut lemon with black pepper powder and salt and suck it to lessen the intensity of cough. This is a very good cough treatment.

Add a pinch of grounded white pepper in one tea spoon of pure honey. Regular use of this 2-3 times a day for regularly for 4-5 days will cure your cough. This remedy is considered as one of the successful home remedy for cough.

Simple cold and cough can be cured with the usual eating of grapes for number of days. They tone up the lungs and act as expectorant.

Take 1-2 gm powder of black pepper, long pepper, and dry ginger in equal size and make a mixture. taking this mixture of powder with honey 2-3 times a day give reprieve from cough and is one of the useful cough remedies.

In winters eating garlic at night with meals twice a week will provide relief from cough and its also a simplest cough cure.Mix pulp of Belleric Myrobalan fruit with long pepper and honey and take this mix twice a day. This is one of the good home remedies for cough.

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Overactive bladder treatment has come a long way. now you don’t have to live with the worry that you’ll have to rush to find a bathroom, or have an accident, when there are so many different options available to control the condition. Lifestyle interventions such as bladder retraining and pelvic floor exercises and medications are just a few of the methods your doctor might recommend to relieve the urge to go.

Even with so many treatment choices for overactive bladder, you might be curious about what other, alternative options are out there, including herbal remedies. “I think people may turn to these herbal therapies if they’ve tried other things and they haven’t worked, or if they just have a preference for that with their lifestyle choices,” says Tomas L. Griebling, MD, MPH, vice chair of the University of Kansas department of urology.  

The herbal supplements you’ve seen advertised on the Internet or lining the shelves of your local pharmacy claim they can relieve your overactive bladder with virtually no side effects. you might have wondered, do these herbal remedies really work for overactive bladder, or are they nothing more than marketing hype?

Herbal Remedies for Overactive Bladder: the Evidence

Ask a urologist which herbal remedies he or she recommends for overactive bladder, and you’re likely to get more questions than answers. “The problem is, we don’t really know, because a lot of these things haven’t been tested in a really scientific way,” Griebling says. “We don’t have good, objective information about what the risks or dangers are.”  

As director of the Integrative Urological Center at NYU’s Langone Medical Center, Geovanni Espinosa, ND, LAc, CNS, specializes in alternative and naturopathic treatments for urinary tract problems, and he agrees that the research on herbal remedies for overactive bladder is virtually nonexistent. “There are herbs that are used traditionally,” he says. “Whether or not they work, I don’t know.”  

Without medical studies, he says there’s no way of knowing how these treatments affect the urinary tract. “That’s the limitation. you don’t know exactly how they work until they’re looked at scientifically.”  

Even without solid evidence to support their use, a few herbal remedies are formulated specifically for overactive bladder. most of the herbal preparations contain not one, but several different herbs combined. Incorporating a variety of herbs is thought to have a synergistic effect, addressing a urinary problem from several different angles at once, Espinosa says.  

Here are some of the most commonly used herbal remedies for overactive bladder, and how some experts think they work:

Gosha-jinki-gan: one of the best-studied herbal remedies for bladder problems is gosha-jinki-gan, which is made from a combination of several different herbs. A couple of small studies out of Japan found that gosha-jinki-gan improved urinary urgency, frequency, nighttime urination, and quality of life in both men and women with overactive bladder. Based on animal studies, researchers believe this herbal supplement increases bladder capacity and reduces the number of bladder contractions via its effects on the nervous system.  

Photo Elliott Burr/Town Crier Ted Ray, a licensed herbalist and acupuncturist, promotes alternative treatments for Seasonal Affective Disorder at his Mountain View practice. SAD manifests cyclically, through such symptoms as depression, anxiety, oversleeping and weight gain.

If sleigh bells ringing and children singing make you want to go back to bed, you might be suffering from a serious condition, not a bad disposition.

Shorter days and less sunlight make this the season to be sad, not jolly, for an estimated 10 million Americans who suffer from Seasonal Affective Disorder (SAD).

The cyclical nature of SAD means that it ebbs and flows at certain times of the year. among its symptoms are depression, anxiety, weight gain, oversleeping and lack of energy.

The Mayo Clinic staff reports that while alternative herbal remedies, mind-body techniques and supplements are commonly used to relieve SAD symptoms, it’s not clear how effective they are – but there are several that may help.

“keep in mind, alternative treatments alone may not be enough to relieve your symptoms,” the Mayo Clinic Web site states. “Some alternative treatments may not be safe it you have other health conditions or take certain medication.”

An alternative approach

Licensed acupuncturist and herbalist Ted Ray of Peninsula Acupuncture described SAD as having “the hallmarks of depression – hopelessness, loss of energy and social withdrawal – with the added element of seasonality.” Studies report that women are four times more likely than men to experience SAD.

SAD occurs primarily from December through February, with sufferers often rebounding in spring. The temperate climate here causes fewer Californians to develop SAD, “and that’s why so many come here and don’t go back,” Ray said. Approximately 20 million Americans endure a milder condition, called “winter blues,” which manifests in similar symptoms, he added.

Approximately 15 percent of the patients in Ray’s holistic practice suffer from depression or SAD.

After graduating from Cal Poly San Luis Obispo with a major in agribusiness, Ray earned a master’s degree from San Francisco’s American College of Traditional Chinese Medicine. while Western medicine might treat SAD with medications, Ray uses Eastern practices, including herbs, acupuncture, meditation, exercise, light therapy nutrition and even seasonal relocation to relieve symptoms.

SAD and winter blues: Chicken or egg?

Both SAD and the winter blues differ from garden-variety depression in that the symptoms increase in winter.

“As the days get shorter, there’s lower light, and the depression goes up,” Ray said.

A 2005 study of 1,000 patients, published in the Biological Psychiatry journal, reported that 60 percent with SAD had gone untreated for years.

To determine if a patient has SAD, Ray first rules out other possible causes of depression – for example, thyroid problems, low blood sugar, prolonged adrenal fatigue or poor nutrition.

When diagnosing SAD, Ray said he looks at “the three Ds: death, divorce and dismissal,” because recent loss can cause melancholy as well. Citing a psychiatrist with whom he works, Ray noted that depression may involve prolonged repressed anger.

However, SAD departs from depression because of its seasonal nature. Ray distributes a “seasonal pattern assessment questionnaire,” which he uses to determine the severity of patients’ SAD symptoms. Patients answer questions about sleep levels, weight gain, socializing and overall well-being. Those who have scored high in SAD symptoms experienced them predominantly during December through February, when their brains produced lower serotonin levels.

The questionnaire rates patients’ symptoms on an 18-point scale. They describe their behavior and mood at various times of the year, with those scoring from 8 to 10 probably having the milder winter blues.

Let there be light (therapy)

Sitting under fluorescent lighting at work can help SAD patients, because studies have shown that exposure to any kind of light can trick the brain into thinking it is spring or summer.

Because patients develop SAD during the shorter days of winter, light therapy is key to relieving the depression, according to Ray.

Several types of “light boxes” that replace the missing light are available for purchase, he said. Ray dismissed the idea that certain lights work better, saying there is no evidence that newer blue lights work any better than full-spectrum lights, which imitate the colors of sunlight. The prescription: The patient sits in front of the light box for 30-90 minutes a day.

Ray also treats SAD with herbs, combining valerian, St. John’s wort, skullcap, damiana and licorice into a liquid tincture.

He said he tries to regulate patients’ stress levels by suggesting “at least one day a week where you’re not doing anything at all,” and eight hours of sleep a night. according to practitioners of Chinese medicine, the liver is associated with the emotions of anger and frustration, and the kidneys with the emotion of fear. Ray sometimes suggests a cleanse to detoxify these organs.

Cognitive behavioral therapy also helps SAD sufferers, said Ray, adding that the therapy “focuses on reframing negative thoughts” to change behavior. Ray suggests working with a licensed professional, as “this is difficult to do on your own, or else you would have done it already.”

Annie Wang, a licensed acupuncturist who practices in Los Altos, also treats SAD patients. It sometimes takes time to recognize the symptoms, but Wang said she watches for seasonal changes.

“in Chinese medicine, we do a lot with the seasons, because traditional Chinese culture existed in a farming community,” she said, adding that Eastern practitioners define the 12 months in a year as “micro-seasons.”

Wang said that in Chinese medicine, the cure “is not just the doctor’s problem,” so she assigns dietary and lifestyle “homework,” such as eating hot and spicy foods, adding ginger and garlic to the diet and getting a proper amount of rest.

For one SAD patient, Wang suggested she go on vacation to a warm climate. The woman traveled to Hawaii during the winter, thus recharging her batteries.

“why not?” Wang asked. “Wouldn’t you want to spend your money on a fun vacation rather than on medical treatment?”

For further information on SAD, Ray recommended the book “Winter Blues: everything you need to know to Beat Seasonal Affective Disorder” (Guilford Press, 2005) by Dr. Norman E. Rosenthal, whom he called “the guru of light therapy.”

For more information, call Ray at Peninsula Acupuncture at 564-9002 or visit peninsulaacupuncture.com. call Wang at 468-3636 or visit anniewanglac.com.

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Coughing is a reflex that keeps your throat and airways clear. Although it can be maddening, coughing helps your body heals or protects itself.

Coughs can be either acute or chronic. Acute coughs begin suddenly and more often than not last no more than 2 to 3 weeks.

To define cough, it is not anything but an action of the body to get rid of any foreign substance or own creation (like mucus) that irritates or impediment the airway or windpipe.

Read more on Home Remedies for Cough and Home Remedies for Common Cold and Herbal Remedies

When certain special cells along with the air pathway gets irritated and trigger the chain of events, the whole process is called as cough and the act of it is called as coughing.

Cough is a sudden, often repetitive, spasmodic reduction of the thoracic cavity, resulting in violent release of air from the lungs, and usually accompany by a distinctive sound.

Coughing is an action performed by the body to throw out or to get rid of substances that are irritating the air passages in their way. A cough is usually initiate to clear the phlegm that is been caught in the trachea or its neighboring areas.

Cough can be acute lasting for a few days to chronic, lasting for a few weeks. It is not restricted to any particular age group and can affect all and sundry.

Coughing is accompanied with a typical noise from the act of exhaling air abruptly in order to clear the phlegm or the blocking.

The treatment of a cough will depend largely on its severity and underlying cause. A productive cough should not be suppressed except in special circumstances (eg, when it exhausts the patient or prevents rest and sleep) and generally not until the cause has be identified.

An acute infection such as pneumonia may require antibiotics, an asthma-induced cough may be treated with the use of bronchodilators, or an antihistamine may be administered in the case of an allergy.

Cough medicines may be given if the patient cannot rest because of the cough or if the cough is not productive, as is the case with most coughs connected with colds or flu.

Home Remedies for Cough

Fill one cut lemon with black pepper powder and salt and suck it to lessen the intensity of cough. This is a very good cough treatment.

Add a pinch of grounded white pepper in one tea spoon of pure honey. Regular use of this 2-3 times a day for regularly for 4-5 days will cure your cough. This remedy is considered as one of the successful home remedy for cough.

Simple cold and cough can be cured with the usual eating of grapes for number of days. They tone up the lungs and act as expectorant.

Take 1-2 gm powder of black pepper, long pepper, and dry ginger in equal size and make a mixture. Taking this mixture of powder with honey 2-3 times a day give reprieve from cough and is one of the useful cough remedies.

In winters eating garlic at night with meals twice a week will provide relief from cough and its also a simplest cough cure.Mix pulp of Belleric Myrobalan fruit with long pepper and honey and take this mix twice a day. This is one of the good home remedies for cough.

Tuberculosis is a contagious disease. It is very dangerous and can be spread through communicable contact. It affects the lungs of the human body and makes your breathing difficult. before one or two centuries, tuberculosis was the major reason for frequent deaths. many modern treatments and varied herbal remedies have brought tuberculosis under control. It is no more a dangerous disease as certain preventative measures and regular medication can cure it completely.

Causes for Tuberculosis: Tuberculosis, commonly known as TB, is a bacterial infection of the lungs. The root cause for this bacterial disease is the mycobactaerium tuberculosis. This type of bacteria affects the lungs. It is caused by tubercle bacilli, which is a tiny germ. This germ enters the human body through the nose, mouth and windpipe. It stays in the lungs and gets multiplied by millions and tends to produce numerous small raised spots known as tubercles. The general cause for this condition is the lower resistance of the body to fight the foreign bodies, mainly due to the deficiency of minerals or devitalization.

Symptoms of tuberculosis: The dreadful symptoms of tuberculosis starts with a mild cough leading to chest pain, continuous coughing and finally the discharge of blood (haemoptysis), when the patient coughs. These symptoms are accompanied with fever, night sweating, loss of appetite, sleepless nights, body chills and ultimately weight loss. These symptoms worsen with the extent of time without essential treatment.

Why is tuberculosis contagious? Tuberculosis is a contagious disease as it highly spreads through air. It is known as an air-borne disease. It can be transmitted from an infected person to another person through coughing, sneezing, spitting, discharging of mucus and kissing. for all these strong reasons tuberculosis should be treated in the initial stages with a safe medication.

Herbal remedies for tuberculosis: The most effective herbal home remedies for tuberculosis are:

1. Amla or Indian Gooseberry: Amla herb is highly rich in Vitamin C. take 1 Indian gooseberry and extract the fresh juice. Add equal amount of honey with this fresh juice. This herbal drink is highly nutritious and helps in providing you ample energy. It increases the immune power and your body’s potential to fight against various diseases. The best time for inhibiting this medication is early morning.

2. Milk and Long Pepper herb: To cure the problems like cough, cold, chills and fever experienced by tuberculosis, take this home remedy. take a cup of milk and add 5 pieces of long pepper and ½ teaspoon of sugar. Boil this preparation and allow it to rest on the room temperature. Give this preparation to the TB patients, twice a day.

3. Black Raisins: Make a fine herbal powder with 5 to 6 black raisins, 1 teaspoon of sugar and 1 teaspoon of black pepper. take 1 tablespoon of this herbal powder, every morning. It helps in clearing the congestion in the chest and quickens the recovery period of this contagious disease. This is one of the popular remedies for tuberculosis.

4. Bottle gourd herb: many scientific researches have suggested bottle gourd as the best vegetable for tuberculosis patients. Regular use of bottle gourd highly helps in improving the immune power of the body, allowing it to fight against many tubercular germs causing tuberculosis.

5. Other herbal remedies: Other natural remedies for curing the severity of tuberculosis are pineapple juice, orange juice, drumstick leaves juice, holy basil leaves, walnut and garlic herb. Tuberculosis is not dangerous with the regular use of these herbs in the initial stages.

Author: john daniel

Psoriasis natural treatment is something that thousands of individuals afflicted are looking for right now. the claim according to conventional medicine that there are no stable cures proven for this specific skin condition, the symptoms can be minimized to the greatest extent using certain easy natural remedies. Most of the afflicted ones are feed up with information that this one cannot be cured. so, one of the major advantages with natural remedies is that unlike the issue of synthetic drugs, there is no danger of side effects in the issue of these methods. in fact, this is one of the major reasons why individuals are opting for them in such considerable numbers.

There are many herbal remedies, using certain accessible ingredients that can help you get clear of the scaling of the skin, which is a characteristic symptom of the disease, in only a few days time. One such therapy includes bathing in lukewarm water which is packed with Epsom or Dead Sea salts. It has been discovered that the salts relieve irratation and itchiness and reduce inflammation by removing toxins away of the body.

Psoriasis natural treatment methods have already help millions of people around the globe. an additional easy therapy for the condition includes spending at least 10 to 15 minutes under the sun each day. this helps the production of vitamin D in the body, an essential ingredient that helps in fighting of psoriasis lesions. Aloe Vera gel is also known to be highly successful in fighting off the symptoms of this skin disease. It can furthermore be used along with olive oil to reduce irratation and itchiness of the skin.

Psoriasis natural treatment also include several herbal ingredient that you can include in your diet program. A number of of them include herbs such as milk thistle and primrose oil. Turmeric is a different natural herb that is branded to be successful in reducing inflammation and itching of the skin. in general, you ought to make sure that your diet is balanced containing all the essential nutrients, minerals and vitamins.

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