HEALTH IS WEALTH

It’s a great pity that most of our people are unaware as of to what particular state of health they are in. Knowledge of these vital stages of health could possibly prevent them from progressing early into the second stage (resistant stage). If one is careful about his general health, then, he may still live longer and could still enjoy a longer lifespan. however, if he reaches the third stage (Exhaustion stage) – a serious stage, then, his health becomes precarious for this is an irreversible stage wherein death comes anytime. Dr. Hans Selye studied this concept of physiological stress response of our body and terms it as –“General Adaptation Syndrome.”These response symptoms represent a universal pattern of defense reactions serving to protect the persons overall health and its integrity.

The General Adaptation Syndrome (GAS) consists of a series of three stages – alarm, resistance, and exhaustion – corresponding to the three different reactions of the body to any stressful situation.

The three stages are: 1. Alarm stage. This is the initial reaction to stress and is marked by activation of the fight-flight response (a physiological arousal which helps to cope with survival and threatening situations) and maintain the body’s homeostasis (balanced the optimum function of the body). however, the body’s defense is slightly dropped because of the threat to one’s well-being. there is no psychosomatic problem at this stage yet. Individual is still coping well if he lives very carefully and avoids destructive vices and bad habits.

2. Resistance stage. This is the period when the body will react to the continued and prolonged stresses. most of the physiological responses return to normal levels, but the body uses up great stores of energy.

Adaptation resources are immobilized (i.e. endocrine and immune systems, glucose, minerals, etc.) to combat the stressors and are still helping maintain its physiological functions and integrity. the person does no realize that resistance stage is taking a toll on his organ causing psychosomatic symptoms (example: stomach pains, indigestion, hyperacidity, high blood pressure, etc.) the person just self-medicates himself or may visit a doctor who prescribes some medicines to palliate his complaints. He is like a boxer who still continues to fight but becoming weaker and wobbly and just hopes to end the round win or lose.

3. Exhaustion stage. the s tres s s till continues uncontrollably over several months. A lot of medications are prescribed after several consultations just to maintain dear life. This stage is marked by actual breakdown of some internal organs, a full-blown stomach ulcer, heart failure, renal trouble, uncontrollable hypertension, diabetes, etc. the person is exhausted and suddenly collapses and needs immediate hospitalization. If his infection-fighting immune system weakens markedly, and has not been treated succes sfully, the organ now totally breaks down and death results. so if one cannot control the incessant stress in his life, then, stress will surely kill him.

Don’t ever blame anyone, or God, but you for your ignorance and hardheadedness.

Anorexia support is difficult for friends and family to find. if you need eating disorder help or anorexia information, you’ve come to the right place!

The whole point about anorexia recovery is not just to make the patient well, but also to help the family and friends.

When I was first given an anorexia diagnosis, the initial reaction from friends and family was that they weren’t too surprised. Suddenly, certain behaviors that they had observed through the years made sense.

Once reality set in, then it hit them like a ton of bricks.

none of my friends or family knew anything about how to help with anorexia – other than the stereotypical information that’s often seen or heard in the media. (And that’s really not the best information to have).

Questions flooded their minds – “Is this our fault?” – “What did we do to cause this?” – “How do we help her?” – “How do we talk to her?” – “How can we get her to eat?” … I’m sure it was instant panic.

For the sake of the entire family (extended family as well), it’s imperative that you surround yourself with as much information as possible – including getting involved in some kind of eating disorder support group.

Have you been diagnosed with anorexia? do you think you may have an eating disorders? use this site you interact with other and get help with anorexia.

It’s understandable to want to provide anorexia support to your friend or loved one, but in doing so, it’s a good idea to know some basic anorexia facts.

Sometimes we say things with good intentions, but unless you have a solid understanding of the eating disorder mind (and most of us don’t), you could innocently make a comment that will do more harm than good.

If someone is on the road to recovery, it’s tempting to want to compliment or encourage them along the way. Be careful with this! Comments that include any reference to weight – no matter how complimentary – are likely going to set them back.

If your goal is to plan some kind of anorexia intervention, it’s probably because your loved one has denied that they have any kind of an eating problem. It’s also likely that their health is in immediate danger.

Often families undertake this task on their own without the help of an interventionist or other therapist.

There are a number of anorexia resources that could be helpful to friends, family and sufferers alike. Sharing anorexia stories with others can be encouraging, whether it’s done in person or online.

sometimes those who are doing well on their journey through recovery can have unique insights and advice for those who are just beginning, or thinking about entering treatment.

Anorexia movies or documentaries can be both a blessing and a curse. they usually provide lots of helpful information, but they might also be extremely triggering to your loved one.

some shows tend to glamorize eating disorders, but even those that are more medical in nature can have a profound effect if the disordered eater is watching.

Check out the different types of eating disorder books that are on the market. my personal favorites are the autobiographies, simply because the accounts are (obviously) very personal, but there are others that you may find just as helpful.

There are lots of different ways that you can provide anorexia support to your loved one, but probably the best thing you can do for them is learn.

Take this opportunity to gain all the knowledge you can about their inner world. The information you gather will prove invaluable in everyday conversations with your loved one.

Feel free to read more about treatments for anorexia.