Menopause Causes and Symptoms and Vitamins and Home Remedies for Menopause

Menopause, or more accurately perimenopause, is the time when your body begins to react to dropping levels of estrogen and other hormones. every woman will experience this differently, so your menopause may not look like your friend’s. but some symptoms are very common, some less common, and some are serious and should not be ignored. here is a list of things you may notice as you enter menopause.

Read more on Menopause Treatment and Irregular Menstruation Treatment and also visit on Leucorrhea Treatment

Causes of Menopausal Disorder

1.    Autoimmune Disorder

2.    Chromosomal irregularity

3.    Radiation therapy/ chemotherapy

4.    Family history of disorder

5.    Viral infections

Symptoms of Menopause

Normally, with the onset of menopause women start experiencing different kind of changes in their body, behavior, emotions, etc. the major symptoms of menopause are drying of vagina, the vaginal portion becomes dry and menopausal women may experience severe pain during sexual intercourse; sleeplessness, women find difficulty in sleeping during menopause; extreme hot and cold sensation, with the beginning of menopause there is extreme variation in the body temperature, some women may experience extreme low while some may find their body temperature extreme high; severe body pain, menopausal women experience severe pain in their body parts, especially head, joints, eyes, etc.; frequent urination and other problems related to bladder; skin looks lifeless, dry, wrinkles and dark circle appears below eyes. Other symptoms of menopause are irritation, mood swing, irritation, depression, easily get stressed due to family problems and responsibilities.

Home Remedies for Menopause

1.    One must take sprouts, nuts, vegetables, fruits, sprouted seeds, soybeans, alfalfa, cabbage, soyabean as well as olive oil. they provide much relief from menopausal problems.

2.    Regular exercise is very good.

3.    One must take a lot of calcium.

4.    Since the vagina becomes dry and causes much pain during menopause and afterwards, it is advisable to drink plenty of water as well as fruit juices.

5.    One must avoid caffeine as well as alcohol.

6.    Soy foods increase the estrogen. it also regulates the cholesterol levels. as well as makes the bones strong and of course improves the hot flashes.

7.    One can take sunflower seeds as well to increase the estrogen levels.

8.    Linseed is very effective home remedy for menopause.

9.    Prime rose oil is very good.

10.    Almond oil combined geranium oil can provide relief for menopausal pain. Mix both of them in equal amounts and apply the mix on the vagina. the pain is reduced and it smoothes the skin.

11.    Yoga as well as meditation helps.

Vitamins for Menopause

Vitamins that make a good natural remedy for menopause, to take in addition to the multi vitamin:

1.    Vitamin C – 500 mg twice a day. If your multi vitamin contains vitamin C, subtract that amount and take the difference

2.    Vitamin A – 5000 IU – Don’t exceed this however as vitamin A is a fat suloble vitamin and can accumulate in the tissues and become toxic

3.    Vitamin E – 400 – 800 IU per day

4.    1200 mg calcium split up into 2 doses at different times of the day. only so much calcium can be absorbed by the body at a time

5.    Mixed carotenes like beta carotene – 3 – 6mg per day

6.    Coenzyme Q10 – 50 mg per day unless you’re at risk of heart disease, in which case take 100 mg per day

7.    Phosphatidyl serine (PS) and acetyle-l-carnitine – take 100 – 300 mg PS, and 500 – 2000 mg ALC

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