Pancreatic cancer — the fourth leading cause of cancer death in the United States — occurs when malignant cells develop in the pancreas. the National Cancer Institute estimated that in 2012, approximately 43,920 people will be diagnosed with pancreatic cancer, and 37,390 people will die from the disease. Within the first year of diagnosis, 75 percent of pancreatic cancer patients die, according to the Pancreatic Cancer Action Network.

CausesThe pancreas is a central component to one’s digestive system. At about 6 inches in length, it secretes hormones and juices that aid in digesting food. when abnormal mutations develop in the DNA of the pancreas, as with other cancers, the cells grow uncontrollably until they become a tumor. Various factors increase your risk of developing the disease: smoking, obesity, diabetes and a family history of pancreatic cancer. It afflicts more people of African descent than other races.

If the cancer begins in the duct of the pancreas, it is called pancreatic adenocarcinoma or pancreatic exocrine cancer. If it begins in the pancreas’ hormone-producing cells, it is called islet cell cancer or pancreatic endocrine cancer, reports the Mayo Clinic.

SymptomsPeople rarely detect signs of the disease in its early stages. They typically only manifest when the disease reaches an advanced state. These signs include upper abdominal pain, appetite loss, depression, weight loss, jaundice, digestive problems, gallbladder enlargement and blood clots, according to the American Cancer Society.

DiagnosisDiagnosis necessitates a thorough physical exam that focuses on the abdomen as well as imaging tests (a CAT scan, MRI, ultrasound and more) and blood tests. If these demonstrate a strong likelihood of pancreatic cancer, a surgeon will perform a biopsy. the most common type performed is a fine needle aspiration (FNA) biopsy, in which the doctor inserts a needle into the pancreas to retrieve small tissue samples.

If one is diagnosed, John Affronti, gastroenterologist at Loyola University Medical Center, recommended seeking treatment at a center that offers a multidisciplinary approach. this enables the patient to benefit from oncologists, gastroenterologists, radiologists, surgeons and other specialists all at the same time.

TreatmentEven when caught early, pancreatic cancer spreads rapidly. Treatments include chemotherapy, targeted therapy, immunotherapy, radiation therapy and a variety of surgeries: stents, biliary and gastric bypass, total pancreatectomy, distal pancreatectomy and Whipple procedure, the most commonly performed surgery. Dr. Gerard Aranha, a surgical oncologist at Loyola University Medical Center, said under certain circumstances, the Whipple procedure (pancreaticoduodenectomy), could cure the disease.

The Pancreatic Cancer Action Network explained that the surgeon removes the head of the pancreas, portions of the duodenum and stomach, the gallbladder and the nearby lymph nodes. next, the surgeon reconnects the remaining pancreas with the digestive organs. “Many patients who could benefit from a Whipple procedure are not being offered the operation,” Aranha said.

New chemotherapy drugs are shrinking some advanced tumors, once considered inoperable, to surgically-removable sizes, explained Margo Shoup, a surgical oncologist at Loyola University Medical Center.

For more information visit the Lustgarten Foundation or the Pancreatic Cancer Action Network.

Endurance athletes, like triathletes, need plenty of energy rich foods to maintain their stamina during long hours of training. Whether you are planning to train for a race, run in a triathlon or otherwise work on endurance, eating the proper foods is vital to your success. High-perfomance endurance athletes adhere strictly to diets of these types of foods and it makes all the difference. Kenyans eat more of these foods than most, and so do they win more than most. Fortunately, you too can stay healthy and maintain energy with an energy rich diet plan.

Load up on Carbohydrates:

An endurance athlete does not have the luxury of eating high-fat, high-protein foods that take time for your body to break down into useable energy. The best high-carbohydrate, low-fat food options include whole wheat pasta with tomato sauce, cereal, fruit, rice, plain baked potatoes and juices. you want to avoid cheese-filled pastas, butter, ice cream, pizza and any other fat-rich foods. Even though the foods also have carbohydrates, they will not balance with the fats for optimal energy.

Drink Plenty of Fluids:

Endurance athletes need extra fluids to keep up the pace. Fluids should ideally include water and athletic drinks rather than just water. since endurance athletes are sweating and pushing their bodies for hours at a time, athletic drinks are a necessary component to replenishing the salt, potassium and other electrolytes in the body as well as providing hydration. Juices like Monavie are another fluid option to help replenish hydration and energy. Monavie active is particularly ideal for endurance athletes due to the acai berry ingredient.

When eating for an endurance event, you want to stick to tried and true foods in proper portion sizes. Eating foods that you are not sure will agree with your system might cause diarrhea or constipation, obviously impairing you ability to exercise or race.

Eat Fruits and Vegetables:

Fruits and vegetables are nutrient rich and full of healthy sugars and starches to give you energy. Furthermore, the fiber helps keep your internal system healthy and regular.

Avoid Electrolyte Products If you are not Active:

Electrolyte products, like athletic drinks or gels, are designed to help you before, during and immediately after a workout. If you are not currently active or have not just finished a training program, these products are just unneccesarily dense extra calories.

Eat During the Event:

While you are running a long race, eating food will help maintain your energy. this is also true of the training before the event. always bring carbohydrate rich foods to help get you through the event and keep your blood sugar in healthy ranges.

Nutrition for an endurance athlete requires high energy foods like fruits, vegetables and whole grains. By necessity, it must limit options like pizza, cheese and fatty foods that are harder to break down into energy. a healthy combination of foods and fluids will give you energy to complete the training or endurance race.

December 29th, 2010 by Ann Triune

In today’s market, there are many kinds of colon cleanse products available. People can select colon cleansers in different form like: drinks (juices, shakes and teas), pills (capsules and tablets) or kits which are usually a set o of cleansers both in the drink and pill form. To be able to know what product to use, you must first know the basics in colon cleansing.

Colon Cleansing Basics

Colon cleansing is not something new. many people have heard about it but their knowledge of it may be limited. Colon cleansing is a detoxification process that cleans out the colon as well as the intestine of unnecessary harmful build-up. In doing so, it eliminates the toxins in the digestive system that may lead to serious health issues.

Anything we ingest passes through the intestines and the colon during digestion. Most of the waste is eliminated during a bowel movement but unfortunately not all the waste goes down the toilet. the remaining waste starts to build up over the years. This build up contains harmful toxins, chemicals and bacteria. obviously, harboring them for long will lead to complications in one’s health.

Common Signs of an Unhealthy Colon

Our bodies will often show signs or symptoms whenever something is wrong with it. often times they are just little things that do not cause any alarm on our part. A common mistake of many is that they do not pay much attention to them not until the symptoms worsen or lead to other health complications. Below is a list of symptoms that may mean you need a colon cleansing.

Bad breath Foul smelling stools Candida infection Chronic constipation Digestion being impaired Excess weight gain Food allergies Frequent colds and recurring headaches Frequent experience of fatigue and low energy Gas, bloating and flatulence Hemorrhoids Irritability and mood swings Irritable bowel syndrome Metallic tastes in mouth Parasites in stools Powerful food cravings Protruding belly Skin problems like rashes

Colon Cleansing Product types

Colon cleansing products of today are generally divided into two types: the natural colon cleansers and the chemical colon cleansers. When choosing which one to use it important to pick the one that works for you and that suits your lifestyle.

Natural or Herbal Colon Cleanser Products

Natural colon cleansers are made with herbs. It is oxygenated, meaning that it is able to dissolve the build-up in the colon. These types of products are safe to use because of the natural ingredients.

Chemical Colon Cleansers

This type of cleanser is made with synthesized ingredients. Chemical cleansers can easily dissolve build-up in the colon but in doing so, it also dissolves some of the helpful bacteria present in the colon.

Dangerous ingredients In Colon Cleanser Products

When choosing colon cleanse products, there are certain ingredients that you need to avoid. These ingredients may be used in both herbal and chemical colon cleansers. the ingredients listed below are able to help dissolve build-up in the colon but they can also bring about adverse effects.

Camauba wax Bentonite clay Gelatin Apple pectin Dicalcium phosphate Food glaze Soy Calcium carbonate Inolin High amalyse corn starch Magnesium stearate Potassium carbonate Milk Polyethylene glycol Methylcellulose Silicon dioxide Titanium dioxide Senna Fish Natural Flavors Wheat Soy Cascara Sagrada Psyllium Xantham gum

Labels are very important when buying any colon cleanse products. Take time to read the label carefully before deciding to purchase a cleanser. Researching about the product will give you more insights as to how it supposedly works and will allow you to read reviews on the product and feedback from past users. after you have found a colon cleanser that is best for you, start cleansing and work your way to a healthier you.

Select your options from a list of highly-rated colon cleanse products. Read your colon health guide online and start getting healthy today!

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