The summer has passed and so, we turn our sights to darker nights and a colder climate. while some people love the onset of winter, there are still more that are severely affected by Seasonal Adjustment Disorder (SAD), writes Kate Murray

Also known as winter blues or seasonal depression, SAD occurs at the same time every year with symptoms often beginning in the autumn and continuing throughout the winter months.

So, what are the symptoms? Fatigue and erratic mood swings are the most common. However, SAD can also occur in the spring and may continue on throughout the summer.

SAD can begin to affect people in their teenage years or early adulthood and occurs more often in women than men. Symptoms may include an increase in appetite and as a result weight gain, increased sleep and fatigue throughout the day.

They may also include a decrease in energy, a decrease in the ability to concentrate and a loss of interest in work and other activities.

Healthcare professionals can help you manage SAD, while simple steps such as taking long walks during daylight hours can increase intake of vitamin D. Regular exercise can increase the release of endorphins also, which can help alleviate symptoms. Avoiding social isolation is vital for beating SAD.

Social interaction not only helps keep your mind off of the condition but also helps maintain a normal routine. Light therapy, which uses a special lamp with a bright florescent light to mimic light from the sun, is a non-intrusive way of dealing with SAD. it is recommended to be used for approximately thirty minutes every day under doctor’s instructions and symptoms should improve within three to four weeks, but there are side effects so it should only be attempted under a doctor’s supervision.

It is important to contact a health care professional to diagnose the disorder and get treatment before the height of the effecting season as it works best in early autumn and early spring. Seasonal adjustment disorder often goes undiagnosed. 

The symptoms of SAD tend to start around September and get worse in December, January and February, when the days are shortest. By spring, most people with SAD will feel better and their symptoms usually disappear and while SAD can affect people at any age, it mostly affects women.

People are more likely to develop the disorder in northern parts of the world like Ireland, because of the change in the levels of sunlight between summer and winter. this lack of light increases the production of sleep-inducing hormone, melatonin, and reduces the production of ‘feel good’ chemical, serotonin, which can leave us feeling sluggish. People living close to the Equator are less likely to develop the condition, because they usually experience longer and brighter days.

To make the most of the wintertime and ease the symptoms of SAD, why not try spend more time outside, or sit near windows when you are inside? even if the weather is terrible, spend time in natural light.

Take exercise on a regular basis and eat a balanced diet with fish, chicken, nuts, seeds and green leafy vegetables to improve your mood. a healthy breakfast of porridge or scrambled eggs with brown bread will make you feel better on those dark mornings too.

Avoid putting yourself under stress, where possible and talk to your GP about how you are feeling. Management and diagnosis is vital. for more information such as this, check out spunout.ie.

Are you living with knee pain and arthritis? This article emphasizes on the natural ways to relieve arthritis knee pain effectively. Knee pain can restrict your movement and can greatly influence your daily life activities. TENEVIS is proud to present tips and advices to relieve knee and back pain. 1. Limiting activities is one way of relieving knee joint pain. Avoid long walks, running or jumping. for instance, instead of stairs, the patient should use an escalator.

Knee Pain is one of the most ordinary joint pains that may be caused by overuse of the knee joint or injuries leading to torn ligaments or cartilages. Structures like bones, tendons, ligaments and cartilages help the knee joint in performing its functions efficiently. Therefore, injuries or problems in some of these structures tend to reason Knee Pains. Knee is one of the largest and heaviest hinge joints of the body that works like the hinge of a door, that is, the knee join joint allows proper onward and backward movement. it also supports events like bending, straightening, rotating and twisting.

A number of natural home remedies and various knee exercises can assist relieve the ache and heal the situation effectively. However, the home treatment for Knee Pain should be followed on a usual basis depending on the cause and severity of the ailment. in severe cases, knee surgeries may too be necessary.

Knee Pain can be caused due to a wide variety of reasons. Bursitis, Tendinitis, Runner’s Knee, Osgood Schlatters disease, Chondromalacia (softening of cartilage under the kneecap), Baker’s Cyst (fluid filled inflammation behind the knee), Knee Osteoarthritis, a form of Arthritis and other similar diseases are generally characterized by the symptom of Knee Pain. Knee injuries caused by sports activities or accidents can be held responsible for most of the Knee Pains caused by injuries. besides, chronic Knee Pain could be caused due to repeated stress or overeat of the knee joint. Degeneration of the knee joint due to aging may also reason the similar. certain rare causes of this painful condition comprise diseases such as Plica Syndrome, Gout, Bone Tumor, etc.

Symptoms Apart from the obvious symptom of ache in the knee, some other common symptoms of Knee Pain are inflammation, tenderness, locking (inability to bend or straighten the knees) and instability as although the knee is giving way. Ligament injuries generally reason Knee Pain even at rest. Putting weight, bending on knees or only walking tends to worsen the pain. At times, ligament injuries are accompanied by a popping noise indicating tearing of ligaments.

Arthritis patients may protest of a sense of grinding or crunching of a bone against another bone. Natural Home Remedies for Knee Pain

1. Application of ice and cold compresses is one of the most popular and evenly effectual Knee ache home remedies. 2. Taking steam baths helps to reduce Knee Pains caused by Arthritis. Follow this remdy on a usual basis to ease the pain. 3. Dried ginger, Wintergreen, Boswellia, Devil’s claw, Cat’s claw and similar other herbs are regarded as extremely beneficial therapeutic home remedies for Knee ache. 4. Having a glass of temperate water mixed with powered Bishop’s weed seeds is one more valuable natural remedy for Pain.

5. Prepare a paste by adding some castor, wheat and turmeric in goat’s milk or clarified butter. Finally, apply this therapeutic combination on the sore area to cure the pain efficiently at home. 6. Dried ginger, Wintergreen, Boswellia, Devil’s claw, Cat’s claw and similar other herbs are regarded as highly helpful therapeutic Knee ache home remedies. 7. Massaging the affected area with warm olive oil, mustard oil or coconut oil is a extremely recommended natural heal for Pain and inflammation. Gently massage the area about two to three times per day.

8. Knee exercises help to strengthen the muscles supporting the knees thereby serving as a superior natural treatment for Knee Pain. Yoga and acupuncture too serve as outstanding Knee ache home remedies.

Include fresh fruits, green vegetables and nutritious nuts and seeds in the diet to aid in faster recovery. Consumption of fenugreek, spinach, garlic, dates, ginger, banana, grapes etc is highly beneficial in this regard. in addition, try to exclude unhealthy junk food from the diet. Plus, overweight individual should try to reduce excess weight to keep away from Pain to a great extent.

Apart from these measures, give adequate rest to the knee to facilitate the process of healing. While resting, keep the leg at an elevated level to ease pressure on the knee. This basic step serves as an effective home remedy for dealing with Pain.

For more information, please visit our website at tenevis.com

Are you living with knee pain and arthritis? This article emphasizes on the natural ways to relieve arthritis knee pain effectively. Knee pain can restrict your movement and can greatly influence your daily life activities. TENEVIS is proud to present tips and advices to relieve knee and back pain. 1. Limiting activities is one way of relieving knee joint pain. Avoid long walks, running or jumping. for instance, instead of stairs, the patient should use an escalator.

Knee Pain is one of the most ordinary joint pains that may be caused by overuse of the knee joint or injuries leading to torn ligaments or cartilages. Structures like bones, tendons, ligaments and cartilages help the knee joint in performing its functions efficiently. Therefore, injuries or problems in some of these structures tend to reason Knee Pains. Knee is one of the largest and heaviest hinge joints of the body that works like the hinge of a door, that is, the knee join joint allows proper onward and backward movement. it also supports events like bending, straightening, rotating and twisting.

A number of natural home remedies and various knee exercises can assist relieve the ache and heal the situation effectively. However, the home treatment for Knee Pain should be followed on a usual basis depending on the cause and severity of the ailment. in severe cases, knee surgeries may too be necessary.

Knee Pain can be caused due to a wide variety of reasons. Bursitis, Tendinitis, Runner’s Knee, Osgood Schlatters disease, Chondromalacia (softening of cartilage under the kneecap), Baker’s Cyst (fluid filled inflammation behind the knee), Knee Osteoarthritis, a form of Arthritis and other similar diseases are generally characterized by the symptom of Knee Pain. Knee injuries caused by sports activities or accidents can be held responsible for most of the Knee Pains caused by injuries. besides, chronic Knee Pain could be caused due to repeated stress or overeat of the knee joint. Degeneration of the knee joint due to aging may also reason the similar. certain rare causes of this painful condition comprise diseases such as Plica Syndrome, Gout, Bone Tumor, etc.

Symptoms Apart from the obvious symptom of ache in the knee, some other common symptoms of Knee Pain are inflammation, tenderness, locking (inability to bend or straighten the knees) and instability as although the knee is giving way. Ligament injuries generally reason Knee Pain even at rest. Putting weight, bending on knees or only walking tends to worsen the pain. At times, ligament injuries are accompanied by a popping noise indicating tearing of ligaments.

Arthritis patients may protest of a sense of grinding or crunching of a bone against another bone. Natural Home Remedies for Knee Pain

1. Application of ice and cold compresses is one of the most popular and evenly effectual Knee ache home remedies. 2. Taking steam baths helps to reduce Knee Pains caused by Arthritis. Follow this remdy on a usual basis to ease the pain. 3. Dried ginger, Wintergreen, Boswellia, Devil’s claw, Cat’s claw and similar other herbs are regarded as extremely beneficial therapeutic home remedies for Knee ache. 4. Having a glass of temperate water mixed with powered Bishop’s weed seeds is one more valuable natural remedy for Pain.

5. Prepare a paste by adding some castor, wheat and turmeric in goat’s milk or clarified butter. Finally, apply this therapeutic combination on the sore area to cure the pain efficiently at home. 6. Dried ginger, Wintergreen, Boswellia, Devil’s claw, Cat’s claw and similar other herbs are regarded as highly helpful therapeutic Knee ache home remedies. 7. Massaging the affected area with warm olive oil, mustard oil or coconut oil is a extremely recommended natural heal for Pain and inflammation. Gently massage the area about two to three times per day.

8. Knee exercises help to strengthen the muscles supporting the knees thereby serving as a superior natural treatment for Knee Pain. Yoga and acupuncture too serve as outstanding Knee ache home remedies.

Include fresh fruits, green vegetables and nutritious nuts and seeds in the diet to aid in faster recovery. Consumption of fenugreek, spinach, garlic, dates, ginger, banana, grapes etc is highly beneficial in this regard. in addition, try to exclude unhealthy junk food from the diet. Plus, overweight individual should try to reduce excess weight to keep away from Pain to a great extent.

Apart from these measures, give adequate rest to the knee to facilitate the process of healing. While resting, keep the leg at an elevated level to ease pressure on the knee. This basic step serves as an effective home remedy for dealing with Pain.

For more information, please visit our website at tenevis.com

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