Remember that old saying about an ounce of prevention being worth a pound of cure? It more than applies to the regular doctor’s visit. It is vital for women to get regular checkups because screening tests, such as mammograms and Pap tests, can find diseases early, when they are easier to treat. some women need certain screening tests earlier, or more often, than others. Screenings and routine care can help women lower their risks of many health conditions, including heart disease.

For women, in addition to checking weight, high blood pressure, and other basics, a visit to your healthcare provider may specifically include:

A test for cervical cancer, called a Pap smear, every one to three years.

A clinical breast exam to check for any unusual lumps or bumps in your breasts.

Starting at age 40 (or younger if you have a strong family history for breast cancer), a breast cancer screening with a mammogram every one to two years.

Starting at age 65, a bone density test to screen for osteoporosis, the disease that causes brittle, fragile bones and typically affects older women; women with more than one risk factor for osteoporosis may start earlier.

As a woman, you have a responsibility to maintain your health. Not just for you, but for the family you have or wish to have someday. Here are some guidelines to follow when considering your health and well-being:

Educate yourself. Know what it takes to promote a healthy lifestyle and disease prevention. Ask your healthcare provider for specific information regarding your needs.

Be good to your bones. make sure you’re getting a healthy supply of calcium every day with plenty of foods such as milk and dairy products, tofu, leafy, green vegetables, canned salmon or sardines, and calcium-fortified juices or breads. Speak with your healthcare provider about calcium supplements.

Avoid illegal drugs and alcohol. For women, the definition of moderate drinking stops at one glass. and, where illicit drugs are concerned, there is no such thing as “moderate” use.

Take medicine wisely. Read the labels, follow the instructions carefully, and remind your healthcare provider or pharmacist about any other medicines or supplements you might be taking that could interact with your medication.

Safety first! Preventative maintenance is a must! Avoid injuries at home and in the workplace. Buckle up in vehicles. Wear a helmet when you’re on a bicycle or a motorcycle. Use smoke and carbon monoxide detectors. Wear sunscreen, hats and UV protected sunglasses when outdoors. Use street smarts and common sense. Practice safe sex.

Get checked! See your healthcare provider for regular checkups, preventive examinations, and immunizations. Don’t forget self-examinations.

Don’t smoke! Smoking is the leading preventable cause of death in our country.

Eating smart is the secret to good health. Eat plenty of fruits, vegetables, and grains. Enjoy a variety of foods, eat foods from each food group, and practice moderation.

Get moving! Did you know that just 30 minutes of physical activity, accumulated over the course of each day, can drastically improve the way you look and feel, both physically and mentally?

Be Happy! It’s important to take time for yourself. Stay connected with family and friends, and help out in the community. do things YOU enjoy!

Get the Screenings You Need

Screenings are tests that look for diseases before you have symptoms. Blood pressure checks and mammograms are examples of screenings. Talk to your health care provider to find out which screening tests you may need. once you have received a screening test, it is important to discuss the results and possible lifestyle changes you may need to make.

Breast Cancer

Ask your health care provider whether a mammogram is right for you based on your age, family history, overall health, and personal concerns.

Cervical Cancer

Have a Pap smear every 1 to 3 years if you are 21 to 65 years old and have been sexually active. if you are older than 65 and recent Pap smears were normal, you do not need a Pap smear. if you have had a hysterectomy for a reason other than cancer, you do not need a Pap smear.

Chlamydia and other Sexually Transmitted Diseases

Sexually transmitted diseases can make it hard to get pregnant, may affect your baby, and can cause other health problems.

Have a screening test for Chlamydia if you are 24 or younger and sexually active. if you are older than 24, talk to your health care provider about being screened for Chlamydia.

Ask your provider whether you should be screened for other sexually transmitted diseases.

Colorectal Cancer

Have a screening test for colorectal cancer starting at age 50. if you have a family history of colorectal cancer, you may need to be screened earlier. Several different tests can detect this cancer. Your health care provider can help you decide which is best for you.

Depression

Your emotional health is as important as your physical health. Talk to your health care provider about being screened for depression, especially if during the last 2 weeks:

You have felt down, sad, or hopeless.

You have felt little interest or pleasure in doing things.

Diabetes

Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medication for high blood pressure.

Diabetes (high blood sugar) can cause problems with your heart, brain, eyes, feet, kidneys, nerves, and other body parts.

High Blood Pressure

Starting at age 18, have your blood pressure checked at least every 2 years. High blood pressure is 140/90 or higher. High blood pressure can cause stroke, heart attack, kidney and eye problems, and heart failure.

High Cholesterol

Starting at age 20, have your cholesterol checked regularly if:

You use tobacco.

You are obese.

You have diabetes or high blood pressure.

You have a personal history of heart disease or blocked arteries.

A man in your family had a heart attack before age 50 or a woman before age 60.

HIV

Talk with your health care provider about HIV screening if any of these apply to you:

You have had unprotected sex with multiple partners.

You have injected drugs.

You exchange sex for money or drugs or have sex partners who do.

You have or had a sex partner who is HIV-infected, bisexual, or injects drugs.

You are being treated for a sexually transmitted disease.

You had a blood transfusion between 1978 and 1985.

You have any other concerns.

Osteoporosis (Bone Thinning)Have a screening test at age 65 to make sure your bones are strong. if you are younger than 65, talk to your health care provider about whether or not you should be tested.

Overweight and Obesity

The best way to learn if you are overweight or obese is to find your body mass index (BMI). You can find your BMI by entering your height and weight into a BMI calculator, such as the one available at: nhlbisupport.com/bmi/. a BMI between 18.5 and 25 indicates a normal weight. Persons with a BMI of 30 or higher may be obese. if you are obese, talk to your healthcare provider about seeking intensive counseling and help with changing your behaviors to lose weight. Overweight and obesity can lead to diabetes and cardiovascular disease.

Aspirin

If you are 55 or older, ask your health care team if you should take aspirin to prevent strokes.

Breast Cancer Drugs

If your mother, sister, or daughter has had breast cancer, talk to your doctor about whether you should take medicines to prevent breast cancer.

Estrogen for Menopause (Hormone Replacement Therapy)Do not use estrogen to prevent heart disease or other diseases. if you need relief from symptoms of menopause, talk with your health care team.

Immunizations

Get a flu shot every year.

If you are 65 or older, get a pneumonia shot.

Depending on health problems, you may need a pneumonia shot at a younger age or need shots to prevent diseases like whooping cough or shingles.

Talk with your health care team about whether you need vaccinations. You can also find which ones you need by going to: www2.cdc.gov/nip/adultimmsched/.

It is up to you, as a woman, to take care of yourself. No one knows your body better than you do! do your self-examinations and make regular appointments with your health care provider to ensure that you are the healthiest YOU that you can be!

May 8th, 2011 by ghost

What are symptoms of hemorrhoids?

Signs and symptoms for hemorrhoids can be easily distinguishable. These hemorrhoids usually appear as fleshy but bloody lumps of skin that are painful to the touch. Internal hemorrhoids, on the other hand are more elusive – they are found inside your anus but are generally less painful than external hemorrhoids. Remember, hemorrhoids are characteristically veins that are wrapped around near the anal opening, which helps in cushioning passing stool so as not to give you discomfort. External hemorrhoids are the more visible kind of hemorrhoids that can be seen with the naked eye.

Symptoms of hemorrhoids for internal hemorrhoids can be painless bleeding when you pass stool. if you notice blood in your stool when you go to the bathroom, then maybe you have internal hemorrhoids. Anal seepage or mucus can seep out the anus and can cause you to itch as well as cause skin irritation around the infected region if not properly cleaned up. Internal hemorrhoids are more delicate since the slightest pressure might cause it to bleed, and in some cases advance to a more visible location due to swelling.

External hemorrhoids have symptoms that can be seen visibly. they are essentially blood clots under the skin, causing fleshy red lumps to gather around the area of you anus and can be quiet painful, especially when you sit on a chair for extended periods of time.

Hemorrhoids’ symptoms quickly advance to more painful version if an external hemorrhoid grows big enough to become thrombosed due to negligence of proper hygiene. the fleshy lumps around the anus will bulk up and grow into bigger and more painful manifestation of external hemorrhoids.

Symptoms of hemorrhoids are not always visible or discernable under some conditions, which is why going to the doctor having him check up on you can help in getting proper treatment for your hemorrhoid.

Click here for more info: bleeding hemorrhoids and treatment for piles

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Genital warts are various sized, white or flesh-coloured bumps that form a &quotcauliflower&quot cluster about the genital location. They can be flat or slightly raised. the human papillomavirus (HPV) causes genital warts (there are over 100 strains of HPV with around 40 causing genital warts). the warts are transmitted by way of sexual intercourse, anal and oral sex, shared sex toys, and hand to genital contact.

Signs and symptoms of Genital Warts

Not every individual who is infected with HPV will create genital warts. According to the sexual wellness charity Avert, certain strains of HPV do not create genital warts though the infection is still present in the physique.

If symptoms do appear, it will typically be from 1 month of exposure to the virus, but they can incubate for a year. Signs and symptoms consist of the following:

• white/skin-coloured modest to big itchy lumps about the genitals, thighs and rectum, or inside the vagina/cervix location
• internal warts can cause vaginal discharge
• painful intercourse or urination, if the warts have developed inside the vagina or urethra

Google &ldquogenital warts treatment&rdquo and &ldquocider vinegar&rdquo is a common search term. Applying a weak vinegar answer to the external genital area will make any warts turn white, if a individual is unsure regardless of whether they have them. this is not advised for internal use, yet, and is not a type of remedy. A GP will want to examine the affected region to decide whether or not it is genital warts. Pimples can happen around the genital location for other factors &ndash blocked sebaceous glands becoming one well-known issue.

Remedy for Genital Warts

There is no cure for genital warts but there are lots of remedy approaches, which can get rid of them more than time. Gradually, the immune method will construct resistance to the virus and there will be fewer outbreaks. for the reason that a virus rather than a bacterium causes genital warts, they can’t be treated with antibiotics unlike other STIs. Vaccination is readily available to stop genital warts and strains of HPV in younger girls, as some strains have been linked to cervical cancer.

There are two principal kinds of remedy for genital warts, which will be efficient more than time:

Topical Treatment options for Genital Warts

These are creams or liquids that can be applied to the affected areas. They have a tendency to operate well on softer warts, and are out there in the UK on prescription only. Topical therapies involve:

• Imiquidmod cream (sold as Aldara)
• Podophyllotoxin cream/liquid (sold as Condyline or Warticon)
• Podophyllin &ndash a liquid, which is painted on to the warts
• Trichloroacetic acid (TCA) dissolves the warts (suitable for use throughout pregnancy).
• Over-the-counter treatments for warts are readily available, but these are only suitable for warts on the hands.

Surgical Remedies for Genital Warts

Surgical remedies are good for treating tougher/persistent genital warts, and consist of the following:

• Cryotherapy freezes the warts with liquid nitrogen.
• Electrosurgery is an electrical present heats a needle to destroy the warts.
• Laser treatment uses a beam of light to destroy sizeable clusters of warts. this isn&rsquot a well-known approach mainly because it can cause scarring.
• Minor surgery below nearby anesthetic to cut away the warts.

Pregnancy and Genital Warts

Treatment will have to have to be adapted if a lady is pregnant, as some of the above can trigger complications and are not suitable in the course of pregnancy. Trichloroacetic acid is regularly put to use to dissolve the warts during pregnancy and surgical treatments might be extra suitable than topical ones. A GP/sexual wellness nurse will be able to advise. If the warts are inside the vagina, they can trigger excess bleeding in the course of labour.

Genital warts can be uncomfortable, embarrassing and unsightly but they are not critical and are simple to treat in most cases. Abstaining from sexual get in touch with in the course of the therapy phase is advised as they are contagious and sex can cause friction to the skin, which will delay recovery time. Condoms do not offer total protection.

To stay away from recurrent outbreaks of genital warts, maintain the immune method strong and healthy by taking ordinary workout, consuming nicely, and avoiding negative stress, smoking and too very much alcohol.

Avert.org, *&ldquoGenital Warts, HPV, Symptoms and Therapy&rdquo (contains images of genital warts) (accessed June 5th 2010)

BMJ.com, *&ldquoGenital Warts&rdquo (accessed June 5th 2010)

Guardian.co.uk, *&ldquoGenital warts: What treatments work?&rdquo (accessed June 5th 2010)

Nhs.uk *&ldquoGenital warts &ndash Information prescription&rdquo (accessed June 5th 2010)

Ulcers on the lips, gums or elsewhere inside the mouth that do not heal in 2-3 weeks
White Patches inside the mouth or on the lips
Swelling or lumps in the mouth
Increasing Intolerance to spices
Numbness, pain or bleeding in the mouth without apparent cause.

Pancreatic cancer is class of cancer that occurs when the abnormal cell growth begins in the pancreas. These abnormal cells keep dividing and form lumps of tissue called Tumors. The tumors then disrupt the main function of pancreatic.

The more dangerous is when the tumors had success spread to other parts of the body and grow, may invade and destroy healthy tissue. The process called metastasis, and resulting to more serious condition that is difficult to treat.

In the United States, more than 30,000 people are diagnosed with pancreatic cancer each year and more than 60,000 Europe people diagnosed every year. because pancreatic cancer is usually diagnosed late development, the survival rate in five years after diagnosis is less than 5 percent.

Pancreatic cancer symptoms can be vague and vary depend on what part of the pancreas is affected (in the body, head, or tail) and how big the tumor is.

Pancreatic cancer symptoms often do not appear until the disease is at an advanced stage, thus making it known as the silent disease. Tumors of pancreatic cancer is usually too small to cause symptoms. however, when the tumor grows, some symptoms and signs of pancreatic cancer include:

• Abdominal PainAbdominal pain is a common symptom of pancreatic cancer. This usually occurs in the upper abdomen and may spread throughout the rear. Abdominal pain may worsen when lying down or 3 to 5 hours after meals.
• Weight LossPeople diagnosed with pancreatic cancer may have losing in weight (about 10% of their total body weight) without apparent reason. Weight loss is a common symptom in cancers of the head of the pancreas.
• Loss of AppetiteLoss of appetite is a symptom of hundreds of diseases and conditions, including pancreatic cancer. This can be severe signal, or even associated with something as small as a stomach virus. when symptoms are not obvious like this, medical tests needed to make an accurate diagnosis.
• JaundiceJaundice, a condition characterized by yellowing of the skin and eyes generally occurs in people with pancreatic cancer. This occurs when an increase of level of Bilirubin in the blood. This can occur when the tumor is fully or partially block the bile duct that slowing the flow of bile.
• DiabetesSome people suffering from pancreatic cancer found a new diabetes. Some have been diagnosed with diabetes in the previous year. if you have diabetes, you do not produce enough insulin. so there is too much sugar in your blood. The sugar is flow out of the body in urine and require lots of water with it.
• Itch in the skinYou may have itching if you have jaundice. Bile salts in the bloodstream cause itching in the skin.

If you experience any pancreatic cancer symptoms above, then it better to see your doctor immediately. Even if they are not associated with pancreatic cancer, they are symptoms that have to aware about.

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Tags: pancreas, pancreatic cancer, signs, symptoms

Hello,

I know the doctor puts his finger in your rectum and feels around. Does he full lump and then assume you have prostate cancer pending on a biopsy?

much help needed thank you.

what he does is checks for lumps or an enlarged prostate. now if your up in age my dr.says it,s natural for a man,s prostate to be enlarged some.

little bit pain and embarrassment