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	<title>Symptom Advice .com &#187; moods</title>
	<atom:link href="http://symptomadvice.com/tag/moods/feed/" rel="self" type="application/rss+xml" />
	<link>http://symptomadvice.com</link>
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		<title>Mind over mood &#8211; a group for men</title>
		<link>http://symptomadvice.com/mind-over-mood-a-group-for-men/</link>
		<comments>http://symptomadvice.com/mind-over-mood-a-group-for-men/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 06:34:28 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[depression symptoms]]></category>
		<category><![CDATA[cognitive behaviour therapy]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[gain control]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[oshawa]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/mind-over-mood-a-group-for-men/</guid>
		<description><![CDATA[It is a group for men specifically. And it&#8217;s designed &#116;&#111; help those with anxiety &#097;&#110;&#100; depression learn &#116;&#111; control &#116;&#104;&#101;&#105;&#114; mood. The Oshawa Community Health Centre is offering a Mind &#111;&#118;&#101;&#114; Mood group, which &#117;&#115;&#101;&#115; Cognitive Behaviour Therapy (CBT) &#116;&#111; teach participants how &#116;&#111; gain control &#111;&#118;&#101;&#114; &#116;&#104;&#101;&#105;&#114; thoughts &#105;&#110; order &#116;&#111; change &#116;&#104;&#101;&#105;&#114; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>It is a group for men specifically.</p>
<p>And it&rsquo;s designed &#116;&#111; help those with anxiety &#097;&#110;&#100; depression learn &#116;&#111; control &#116;&#104;&#101;&#105;&#114; mood.</p>
<p>The<strong> </strong>Oshawa Community Health Centre is offering a Mind &#111;&#118;&#101;&#114; Mood group, which &#117;&#115;&#101;&#115; Cognitive Behaviour Therapy (CBT) &#116;&#111; teach participants how &#116;&#111; gain control &#111;&#118;&#101;&#114; &#116;&#104;&#101;&#105;&#114; thoughts &#105;&#110; order &#116;&#111; change &#116;&#104;&#101;&#105;&#114; moods.&nbsp;</p>
<p>Mind &#111;&#118;&#101;&#114; Mood is offered &#116;&#111; men who experience symptoms &#111;&#102; anxiety &#097;&#110;&#100; depression &#097;&#110;&#100; who &#104;&#097;&#118;&#101; difficulty managing stress. &#116;&#104;&#105;&#115; eight-week group is offered &#111;&#110; Wednesday nights starting &#097;&#116; 5:30 p.m. The two-hour sessions &#115;&#116;&#097;&#114;&#116; &#111;&#110; September 21 &#097;&#116; the centre which is located 115 Grassmere Ave.</p>
<p>Those interested &#105;&#110; the group &#099;&#097;&#110; call 905-723-0036 ext. 215 for more information &#097;&#110;&#100; &#116;&#111; register, &#097;&#115; advanced registration is required. &nbsp;</p>
<p>For more information &#114;&#101;&#103;&#097;&#114;&#100;&#105;&#110;&#103; the Oshawa Community Health Centre, visit ochc.ca</p></p>
]]></content:encoded>
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		<item>
		<title>NUTRITION AND BLOOD TYPES</title>
		<link>http://symptomadvice.com/nutrition-and-blood-types/</link>
		<comments>http://symptomadvice.com/nutrition-and-blood-types/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 12:51:14 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[colon symptoms]]></category>
		<category><![CDATA[blood stream]]></category>
		<category><![CDATA[blood type diet]]></category>
		<category><![CDATA[compatable]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[moods]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/nutrition-and-blood-types/</guid>
		<description><![CDATA[Human body mechanisms:The human body functions amazingly &#119;&#101;&#108;&#108; regardless &#111;&#102; how we actually take care &#111;&#102; &#111;&#117;&#114;&#115;&#101;&#108;&#118;&#101;&#115;. There are built-in mechanisms &#116;&#104;&#097;&#116; control the acidity &#111;&#102; the stomach and various fluids. &#097;&#110;&#111;&#116;&#104;&#101;&#114; mechanism controls blood pressure, and &#097;&#110;&#111;&#116;&#104;&#101;&#114; regulates the amount &#111;&#102; glucose allowed in the blood stream, regardless &#111;&#102; the food eaten. &#111;&#116;&#104;&#101;&#114; mechanisms [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/04/1302871875-92.jpg" style="clear:both;clear:both;margin:0 15px 15px 0;width:500px" />
<p>Human body mechanisms:The human body functions amazingly &#119;&#101;&#108;&#108; regardless &#111;&#102; how we actually take care &#111;&#102; &#111;&#117;&#114;&#115;&#101;&#108;&#118;&#101;&#115;. There are built-in mechanisms &#116;&#104;&#097;&#116; control the acidity &#111;&#102; the stomach and various fluids. &#097;&#110;&#111;&#116;&#104;&#101;&#114; mechanism controls blood pressure, and &#097;&#110;&#111;&#116;&#104;&#101;&#114; regulates the amount &#111;&#102; glucose allowed in the blood stream, regardless &#111;&#102; the food eaten. &#111;&#116;&#104;&#101;&#114; mechanisms ensure &#116;&#104;&#097;&#116; &#101;&#110;&#111;&#117;&#103;&#104; calcium &#105;&#115; present in the blood &#116;&#111; participate in nerve transmission and heart beat regulation. When these mechanisms begin &#116;&#111; malfunction, whether from age, disease, injury, or poor diet and &#111;&#116;&#104;&#101;&#114; lifestyle factors, we &#115;&#101;&#101; high blood pressure, osteoporosis, and diabetes.According &#116;&#111; Chinese Medicine colon health &#105;&#115; &#097;&#115;&#115;&#111;&#099;&#105;&#097;&#116;&#101;&#100; with depression. This science states every organ &#115;&#121;&#115;&#116;&#101;&#109; &#105;&#115; &#097;&#115;&#115;&#111;&#099;&#105;&#097;&#116;&#101;&#100; with &#097;&#110; emotion and when our organs become out &#111;&#102; balance so do our moods. &#105;&#102; &#121;&#111;&#117;&#114; colon &#105;&#115; unhealthy &#121;&#111;&#117; &#109;&#097;&#121; &#098;&#101; experiencing depression. One &#119;&#097;&#121; &#116;&#111; do this &#105;&#115; &#116;&#111; follow the blood type diet because, &#105;&#116; &#105;&#115; a low lectin diet. Lectins &#116;&#104;&#097;&#116; react with &#121;&#111;&#117;&#114; biochemistry in undesirable ways &#099;&#097;&#117;&#115;&#101; inflammation and deterioration in the colon. &#105;&#102; &#121;&#111;&#117; follow the blood type diet, and get &#111;&#110; a diet &#116;&#104;&#097;&#116; &#105;&#115; compatable with &#121;&#111;&#117;&#114; colon &#105;&#116; can rejuvenate and heal &#121;&#111;&#117;&#114; colon, &#116;&#104;&#117;&#115; making &#121;&#111;&#117; feel &#109;&#111;&#114;&#101; &#104;&#097;&#112;&#112;&#121;. </p>
<p>The blood type diet:The blood Ttype diet &#105;&#115; based &#111;&#110; the fact &#116;&#104;&#097;&#116; all foods &#104;&#097;&#118;&#101; proteins &#116;&#104;&#097;&#116; can interact with antibodies in blood. Dr. D&rsquo;Adamo &#104;&#097;&#115; tested most foods and determined &#119;&#104;&#105;&#099;&#104; blood types react adversely &#116;&#111; lectins in most foods. Lectins are carbohydrate-binding proteins &#116;&#104;&#097;&#116; are found in most plants, particularly seeds and tubers such as cereal crops, potatoes and beans (legumes).&nbsp; Lectins are proteins &#116;&#104;&#097;&#116; do &#110;&#111;&#116; break down easily, and &#116;&#104;&#101;&#121; are resistant &#116;&#111; &#098;&#111;&#116;&#104; stomach acid and digestive enzymes.&nbsp; Lectins &#109;&#097;&#121; bind &#116;&#111; the wall &#111;&#102; the gut and damage the gut lining.&nbsp; &#116;&#104;&#101;&#121; can &#099;&#097;&#117;&#115;&#101; changes in the function &#111;&#102; the gut &#119;&#104;&#105;&#099;&#104; &#109;&#097;&#121; &#098;&#101; related &#116;&#111; diseases such as colitis and irritable bowel syndrome.&nbsp; Because &#111;&#102; the damage &#116;&#104;&#097;&#116; lectins do &#116;&#111; the gut, &#111;&#116;&#104;&#101;&#114; proteins &#109;&#097;&#121; &#098;&#101; &#097;&#098;&#108;&#101; &#116;&#111; cross into the body undigested and &#099;&#097;&#117;&#115;&#101; allergic reactions &#119;&#105;&#116;&#104;&#105;&#110; the body. As lectins can cross into the body through a damaged gut wall, &#116;&#104;&#101;&#121; can bind &#116;&#111; cell membranes in arteries and vessels, organs and glands. This binding can create reactions &#119;&#104;&#105;&#099;&#104; lead &#116;&#111; auto-immune disorders or degenerative diseases.&nbsp; Different lectins are &#097;&#115;&#115;&#111;&#099;&#105;&#097;&#116;&#101;&#100; with different diseases.&nbsp; For &#101;&#120;&#097;&#109;&#112;&#108;&#101;, dairy-based lectins are &#097;&#115;&#115;&#111;&#099;&#105;&#097;&#116;&#101;&#100; with juvenile onset type one diabetes.</p>
<p>Blood types and stress levels:</p>
<p>One&#8217;s blood type can &#099;&#101;&#114;&#116;&#097;&#105;&#110;&#108;&#121; predispose &#097;&#110; individual &#116;&#111; different ways &#111;&#102; responding &#116;&#111; stress and balancing mood. &#097;&#110;&#111;&#116;&#104;&#101;&#114; &#105;&#109;&#112;&#111;&#114;&#116;&#097;&#110;&#116; factor &#105;&#115; the stress hormone cortisol. Type O produces the least amount and Type A produces the most amount &#111;&#102; cortisol. When cortisol &#105;&#115; continually over-produced &#105;&#116; can &#099;&#097;&#117;&#115;&#101; adrenal exhaustion and the &#099;&#111;&#114;&#114;&#101;&#115;&#112;&#111;&#110;&#100;&#105;&#110;&#103; symptoms &#111;&#102; depression and fatigue. Type Os reaction &#116;&#111; stress can &#099;&#097;&#117;&#115;&#101; &#097;&#110; overproduction &#111;&#102; adrenaline &#119;&#104;&#105;&#099;&#104; can &#109;&#097;&#107;&#101; them &#109;&#111;&#114;&#101; susceptible &#116;&#111; anxiety when stressed. But again, long-term imbalances can create &#109;&#111;&#114;&#101; depression from burn out &#111;&#102; the nervous &#115;&#121;&#115;&#116;&#101;&#109; as &#119;&#101;&#108;&#108;. Type A, with their naturally higher levels &#111;&#102; cortisol, are particularly prone &#116;&#111; problems from &lsquo;everyday&rsquo; stress. As the adrenal glands pump out &#109;&#111;&#114;&#101; and &#109;&#111;&#114;&#101; cortisol, &#116;&#104;&#101;&#121; eventually tire out, causing the person &#116;&#111; &#104;&#097;&#118;&#101; a &#113;&#117;&#105;&#099;&#107;&#101;&#114; response &#116;&#111; minor stressors. Type Os are &#109;&#111;&#114;&#101; prone &#116;&#111; problems &#116;&#104;&#097;&#116; arise from &#097;&#110; inability &#116;&#111; clear stress hormones from their &#115;&#121;&#115;&#116;&#101;&#109; quickly; &#105;&#116; takes &#109;&#111;&#114;&#101; &#116;&#111; get a Type O stressed but &#105;&#116; takes &#109;&#111;&#114;&#101; &#116;&#111; de-stress them as &#119;&#101;&#108;&#108;. That&#8217;s why &#116;&#104;&#101;&#121; require &#109;&#111;&#114;&#101; vigorous exercise, whereas Type A can do a lot with yoga and Tai Chi for cortisol balance. Type B can &#097;&#108;&#115;&#111; benefit from &#109;&#111;&#114;&#101; calming exercises, especially &#105;&#102; &#116;&#104;&#101;&#121; are prone &#116;&#111; depression in the family. ABs benefit from routine and &#097;&#110;&#121;&#116;&#104;&#105;&#110;&#103; &#116;&#104;&#097;&#116; &#107;&#101;&#101;&#112;&#115; their immune &#115;&#121;&#115;&#116;&#101;&#109; functioning properly like eating and going &#116;&#111; bed at the &#115;&#097;&#109;&#101; time, routine cleansing, and avoiding extremes in terms &#111;&#102; lifestyle. </p>
<p>Blood group specific differences:</p>
<p>Blood type AMuscle tissue in A blood group works &#098;&#101;&#116;&#116;&#101;&#114; when slightly alkaline.&nbsp; Gastric acid &#105;&#115; reduced in As making them &#109;&#111;&#114;&#101; prone &#116;&#111; stomach cancers rather than stomach ulcers.&nbsp; &#116;&#104;&#101;&#121; are &#097;&#108;&#115;&#111; short &#111;&#110; intrinsic factor &#116;&#111; absorb vitamin B12 so are prone &#116;&#111; pernicious anaemia.&nbsp; Magnesium &#105;&#115; &#111;&#102;&#116;&#101;&#110; needed.&nbsp; &#8216;A&#8217; blood group &#105;&#115; &#109;&#111;&#114;&#101; prone &#116;&#111; excess mucous, particularly from dairy foods and wheat.&nbsp; &#111;&#116;&#104;&#101;&#114; problems are &#111;&#102;&#116;&#101;&#110; respiratory, allergies, diabetes, a sluggish liver and gallbladder problems. People with this blood type are very prone &#116;&#111; high levels &#111;&#102; cortisol, &#119;&#104;&#105;&#099;&#104; results in anxiety, lowered immune response, compulsive behaviour and premature aging. Colon, liver and kidney cleansing can &#098;&#101; &#111;&#102; &#103;&#114;&#101;&#097;&#116; &#104;&#101;&#108;&#112; &#116;&#111; such people. </p>
<p>Blood type BB blood type needs a &#109;&#111;&#114;&#101; balanced metabolism, neither too acid or too alkaline.&nbsp; Chicken particularly &#105;&#115; a problem in B, as &#105;&#116; contains a B agglutinating lectin in &#105;&#116;&#115; muscle tissue.&nbsp;&nbsp; This can lead &#116;&#111; strokes and immune disorders.&nbsp; B copes &#119;&#101;&#108;&#108; with stress and needs moderate exercise.&nbsp; Magnesium &#105;&#115; needed &#116;&#111; metabolise carbohydrates.&nbsp; Low magnesium levels &#109;&#097;&#107;&#101;&#115; B prone &#116;&#111; viral infections, fatigue, depression, nervous disorders, and skin problems. Blood Type B people &#111;&#102;&#116;&#101;&#110; &#104;&#097;&#115; problems with their adrenal glands and stress. Stress relief can &#097;&#108;&#115;&#111; &#098;&#101; &#117;&#115;&#101;&#100; &#116;&#111; balance emotions and reduce stress. &#105;&#116; helps deal with repressed stress or overreacting &#116;&#111; stressful situations, problems common in Blood Type B. Focus attention helps create mental clarity and a consistent mood as &#119;&#101;&#108;&#108; as contributing &#116;&#111; concentration and memory retention, in Blood Type B people.&nbsp; Blood Type B people assimilate calcium very easily, &#119;&#104;&#105;&#099;&#104; &#111;&#102;&#116;&#101;&#110; results in a magnesium deficiency. Magnesium helps reduce stress and fatigue and helps with the body&#8217;s ability &#116;&#111; handle sugar.&nbsp; Blood Type B people are &#109;&#111;&#114;&#101; prone &#116;&#111; certain types &#111;&#102; infections like influenza (flu) virus &#116;&#104;&#101;&#121; are at higher risk for tuberculosis and urinary tract infections.Blood type AB AB blood group needs muscles &#116;&#111; &#098;&#101; slightly alkaline &#116;&#111; work.&nbsp; Reduced stomach acid due &#116;&#111; the &#8216;A&#8217; factor &#103;&#105;&#118;&#101;&#115; a &#109;&#111;&#114;&#101; alkaline stomach, &#109;&#111;&#114;&#101; suited &#116;&#111; carbohydrate foods and &#110;&#111;&#116; needing a lot &#111;&#102; meat.&nbsp; The B factor causes problems with chicken.&nbsp; Wheat and dairy are &#117;&#115;&#117;&#097;&#108;&#108;&#121; OK &#116;&#104;&#111;&#117;&#103;&#104; watch for mucous.&nbsp; The banana lectin &#105;&#115; unsuited for AB. Blood Type AB people &#104;&#097;&#118;&#101; &#098;&#101;&#116;&#116;&#101;&#114; protein digestion than Blood Type A, but &#110;&#111;&#116; as &#103;&#111;&#111;&#100; as Blood Types 0 and B, so &#116;&#104;&#101;&#121; &#109;&#097;&#121; &#110;&#101;&#101;&#100; &#115;&#111;&#109;&#101; assistance with digestion.&nbsp; Blood Type AB people &#104;&#097;&#118;&#101; a tendency &#116;&#111; high cholesterol levels and environmental sensitivity, resulting in reduced immunity. High blood pressure &#109;&#097;&#121; &#097;&#108;&#115;&#111; &#098;&#101; a problem with Blood Type AB, especially from overly emotional reactions &#116;&#111; stress. Blood type O Peter D&#8217;Adamo &#104;&#097;&#115; found &#116;&#104;&#097;&#116; people with this blood group &#104;&#097;&#118;&#101; decreased thyroid activity giving a slower metabolism and &#109;&#111;&#114;&#101; sluggish behavior.&nbsp; Muscle tissue in O works &#098;&#101;&#116;&#116;&#101;&#114; when slightly acidic.&nbsp; &#116;&#104;&#101;&#121; &#104;&#097;&#118;&#101; a natural increased gastric acidity &#116;&#111; digest a high animal protein diet. Os are &#109;&#111;&#114;&#101; prone &#116;&#111; stomach ulcers.&nbsp; &#116;&#104;&#101;&#121; &#110;&#101;&#101;&#100; B vitamins &#116;&#111; stimulate their &#115;&#108;&#111;&#119; metabolism &#097;&#108;&#115;&#111; calcium, iodine and vitamin A from plant sources.&nbsp; Os &#110;&#101;&#101;&#100; &#116;&#111; exercise &#116;&#111; relieve stress.&nbsp; Stress can result in arthritis, asthma, ulcers, obesity, fatigue, depression, insomnia in O blood group </p>
<p>n Take Care &#111;&#102; Yourselfn People with depression &#111;&#102;&#116;&#101;&#110; struggle &#116;&#111; eat &#119;&#101;&#108;&#108;, but it&#8217;s &#100;&#117;&#114;&#105;&#110;&#103; a period &#111;&#102; depression &#116;&#104;&#097;&#116; &#103;&#111;&#111;&#100; nutrition &#105;&#115; most &#105;&#109;&#112;&#111;&#114;&#116;&#097;&#110;&#116;.n Eat at regular intervals, &#116;&#104;&#114;&#101;&#101; or &#109;&#111;&#114;&#101; times daily, &#116;&#111; avoid getting too hungryn Eat fatty fishn Eat &#119;&#104;&#111;&#108;&#101; grainsEat leafy greensn Eat a balanced dietn Take a &#103;&#111;&#111;&#100; multivitaminn Reduce &#121;&#111;&#117;&#114; consumption &#111;&#102; alcohol, sugar, diet soda and coffee</p></p>
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		</item>
		<item>
		<title>Balancing Moods Naturally</title>
		<link>http://symptomadvice.com/balancing-moods-naturally/</link>
		<comments>http://symptomadvice.com/balancing-moods-naturally/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 23:00:16 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[liver symptoms]]></category>
		<category><![CDATA[antidepressant drugs]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/balancing-moods-naturally/</guid>
		<description><![CDATA[As the morning sunlight hits our eyes, &#119;&#101; reach across to turn off the alarm clock before it &#099;&#097;&#110; sing &#105;&#116;&#115; annoying tune. &#119;&#101; &#116;&#104;&#101;&#110; bounce &#111;&#117;&#116; &#111;&#102; bed with enthusiasm &#097;&#110;&#100; energy to face our day… &#111;&#114; &#100;&#111; &#119;&#101;? &#102;&#111;&#114; &#109;&#097;&#110;&#121; people, the morning brings a desire to climb &#117;&#110;&#100;&#101;&#114; the blankets &#102;&#111;&#114; a [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/03/1300402817-83.jpg" style="clear:both;clear:both;margin:0 15px 15px 0" />
<p>As the morning sunlight hits our eyes, &#119;&#101; reach across to turn off the alarm clock before it &#099;&#097;&#110; sing &#105;&#116;&#115; annoying tune. &#119;&#101; &#116;&#104;&#101;&#110; bounce &#111;&#117;&#116; &#111;&#102; bed with enthusiasm &#097;&#110;&#100; energy to face our day… &#111;&#114; &#100;&#111; &#119;&#101;? &#102;&#111;&#114; &#109;&#097;&#110;&#121; people, the morning brings a desire to climb &#117;&#110;&#100;&#101;&#114; the blankets &#102;&#111;&#114; a few &#109;&#111;&#114;&#101; hours &#111;&#102; sleep. Upon rising, &#116;&#104;&#101;&#105;&#114; body complains with stiff &#111;&#114; sore muscles; &#097;&#110;&#100; as &#102;&#097;&#114; as energy is concerned, &#116;&#104;&#097;&#116; usually &#099;&#111;&#109;&#101;&#115; in the form &#111;&#102; &#115;&#101;&#118;&#101;&#114;&#097;&#108; strong cups &#111;&#102; coffee. Enthusiasm, joy, creativity &#097;&#110;&#100; motivation are elements &#111;&#102; a &#104;&#097;&#112;&#112;&#121; day; but &#102;&#111;&#114; &#109;&#097;&#110;&#121;, depression has robbed them &#111;&#102; &#116;&#104;&#101;&#115;&#101; feelings.</p>
<p>For the &#109;&#111;&#115;&#116; part medical doctors address depression with a group &#111;&#102; antidepressant drugs called selective serotonin reuptake inhibitors (SSRI), &#115;&#117;&#099;&#104; as Prozac, Paxil &#097;&#110;&#100; Zoloft. &#116;&#104;&#105;&#115; type &#111;&#102; drug helps to keep serotonin from leaving select areas &#111;&#102; the brain where it is needed to regulate moods, sleep, &#097;&#110;&#100; appetite, among other things. &#110;&#101;&#119; classes &#111;&#102; antidepressants are steadily being developed &#097;&#110;&#100; brought to market. &#111;&#110;&#101; &#111;&#102; &#116;&#104;&#101;&#115;&#101; newer classes, the SNRI’s (serotonin/norepinephrine reuptake inhibitors) &#108;&#105;&#107;&#101; Effexor, work in a similar manor but seem to &#104;&#097;&#118;&#101; &#108;&#101;&#115;&#115; side effects. I &#104;&#097;&#118;&#101; &#102;&#111;&#117;&#110;&#100; &#116;&#104;&#097;&#116; &#097;&#108;&#116;&#104;&#111;&#117;&#103;&#104; &#116;&#104;&#101;&#115;&#101; types &#111;&#102; drugs &#111;&#102;&#116;&#101;&#110; help in the beginning with depression, after a period &#111;&#102; six months &#111;&#114; &#109;&#111;&#114;&#101;, they seem to lose &#116;&#104;&#101;&#105;&#114; effectiveness &#097;&#110;&#100; side effects &#111;&#102;&#116;&#101;&#110; set in. I am &#111;&#102;&#116;&#101;&#110; &#097;&#115;&#107;&#101;&#100; &#097;&#098;&#111;&#117;&#116; natural alternatives &#102;&#111;&#114; lifting depression. When you take a natural &#097;&#112;&#112;&#114;&#111;&#097;&#099;&#104; to healing, the first &#113;&#117;&#101;&#115;&#116;&#105;&#111;&#110; you want to &#097;&#115;&#107; yourself is why did a symptom manifest itself? In the case &#111;&#102; low serotonin levels, why did they &#103;&#101;&#116; so low? &#111;&#110;&#101; &#111;&#102; the first places to look is stress.</p>
<p>Stress is a &#098;&#105;&#103; &#116;&#114;&#111;&#117;&#098;&#108;&#101; maker &#102;&#111;&#114; our health. As our schedules &#103;&#101;&#116; busier, &#109;&#111;&#114;&#101; demands are &#112;&#117;&#116; on our systems. In addition to a busy lifestyle, people are &#111;&#102;&#116;&#101;&#110; faced with additional stressors &#115;&#117;&#099;&#104; as children leaving the home, family illness, &#099;&#104;&#097;&#110;&#103;&#101;&#115; in career &#111;&#114; relationships &#097;&#110;&#100; caring &#102;&#111;&#114; aging parents. As stress builds &#119;&#101; &#098;&#101;&#103;&#105;&#110; to feel &#111;&#117;&#116; &#111;&#102; control &#097;&#110;&#100; irritable, &#119;&#101; find &#119;&#101; can’t fall asleep &#097;&#116; night, &#097;&#110;&#100; depression &#111;&#114; mood swings start to set in. Even if &#119;&#101; take a good multi-vitamin &#097;&#110;&#100; eat a good diet, it would &#098;&#101; &#118;&#101;&#114;&#121; hard to &#103;&#101;&#116; enough &#111;&#102; what &#119;&#101; &#110;&#101;&#101;&#100; to sustain us &#116;&#104;&#114;&#111;&#117;&#103;&#104; excessively stressful times without additional supplements. In response to the stress, our bodies &#112;&#117;&#116; &#111;&#117;&#116; chemicals &#116;&#104;&#097;&#116; help to balance our emotions. GABA (#1823-6) is &#111;&#110;&#101; &#111;&#102; the first to come to the rescue. GABA is &#097;&#110; amino acid &#116;&#104;&#097;&#116; is used to make a neurotransmitter (brain chemical) &#116;&#104;&#097;&#116; calms excessive brain activity &#097;&#110;&#100; promotes a state &#111;&#102; greater relaxation &#097;&#110;&#100; peace. If stress is ongoing &#097;&#110;&#100; excessive, the body quickly depletes the GABA needed to make &#116;&#104;&#105;&#115; chemical. The resulting low GABA levels will &#099;&#097;&#117;&#115;&#101; &#111;&#110;&#101; to feel irritable, easily angered, &#097;&#110;&#100; short tempered. A lack &#111;&#102; GABA also &#099;&#097;&#117;&#115;&#101;&#115; excessive brain activity &#115;&#117;&#099;&#104; as, lying in bed as our mind races &#116;&#104;&#114;&#111;&#117;&#103;&#104; all the &#116;&#104;&#111;&#117;&#103;&#104;&#116;&#115; &#111;&#102; the day. &#116;&#104;&#105;&#115; adds to &#097;&#110; inability to fall asleep &#119;&#104;&#105;&#099;&#104; will add to poor moods. The next chemical to &#098;&#101; depleted when &#117;&#110;&#100;&#101;&#114; stress is 5HTP (#2806-4) the precursor to serotonin. When serotonin levels become depleted a &#119;&#104;&#111;&#108;&#101; list &#111;&#102; symptoms quickly follow: Cravings &#102;&#111;&#114; carbohydrates (they help to form 5HTP), vague muscle aches &#097;&#110;&#100; pains, insomnia, depression, binge eating, tension headaches, migraine headaches, PMS headaches, mood swings, body aches, generalized fatigue, joint swellings, numbness &#097;&#110;&#100; tingling, fibromyalgia, obsessive compulsive behavior &#097;&#110;&#100; addictions (alcohol, smoking, &#097;&#110;&#100; stimulants). I &#099;&#097;&#110; understand the desire &#097;&#116; &#116;&#104;&#105;&#115; point to run to the doctor &#102;&#111;&#114; medications; but before trying a prescription, discuss with &#104;&#105;&#109; the alternative &#111;&#102; first using GABA &#097;&#110;&#100; 5HTP. &#115;&#101;&#101; if the underlying &#099;&#097;&#117;&#115;&#101; &#099;&#097;&#110; &#098;&#101; corrected naturally without medications. In addition to &#116;&#104;&#101;&#115;&#101; supplements, support stress with B-complex vitamins so &#116;&#104;&#097;&#116; &#116;&#104;&#101;&#115;&#101; neurotransmitters &#100;&#111; &#110;&#111;&#116; burn &#117;&#112; so quickly. I &#108;&#111;&#118;&#101; the formula Nutri-Calm (#1617-3) &#119;&#104;&#105;&#099;&#104; combines B-vitamins &#097;&#110;&#100; Vitamin C in a base &#111;&#102; herbs &#116;&#104;&#097;&#116; support stress &#097;&#110;&#100; nourish the nervous &#115;&#121;&#115;&#116;&#101;&#109;.</p>
<p><strong>Question: &#099;&#097;&#110; I take 5HTP with Prozac &#111;&#114; other SSRI drugs?</strong> It is &#110;&#111;&#116; recommended to take 5HTP &#097;&#110;&#100; GABA while on &#097;&#110; SSRI anti-depressant drug because the 5HTP will increase your serotonin levels &#097;&#110;&#100; the anti-depressant &#099;&#097;&#117;&#115;&#101;&#115; the serotonin to stay in the brain. &#097;&#110; &#111;&#118;&#101;&#114; abundance &#099;&#097;&#110; quickly build-up. If you would &#108;&#105;&#107;&#101; to replace your anti-depressant drug with 5HTP, talk with your doctor &#097;&#110;&#100; &#104;&#097;&#118;&#101; &#104;&#105;&#109; advise you on a program to fade off &#111;&#102; the medication. &#116;&#104;&#101;&#115;&#101; drugs &#099;&#097;&#110;&#110;&#111;&#116; &#098;&#101; &#115;&#116;&#111;&#112;&#112;&#101;&#100; suddenly &#097;&#110;&#100; &#110;&#101;&#101;&#100; to &#098;&#101; decreased slowly.</p>
<p><strong>What &#100;&#111; &#119;&#101; &#100;&#111; if &#119;&#101; want to &#103;&#101;&#116; off &#116;&#104;&#101;&#115;&#101; types &#111;&#102; medications?</strong></p>
<p>Our first step, as I mentioned &#097;&#098;&#111;&#118;&#101;, is to support stress with B-complex vitamins &#097;&#110;&#100; adaptogen herbs &#108;&#105;&#107;&#101; those &#102;&#111;&#117;&#110;&#100; in the formula Nutri-Calm. &#116;&#104;&#105;&#115; &#099;&#097;&#110; &#098;&#101; &#100;&#111;&#110;&#101; even while on the medications. Secondly, &#119;&#101; will look to the wisdom &#111;&#102; Chinese medicine &#102;&#111;&#114; &#097;&#110;&#111;&#116;&#104;&#101;&#114; alternative to lifting the moods. Mood Elevator TCM (#1035-7) is a Traditional Chinese Medicine herbal blend &#116;&#104;&#097;&#116; relieves sagging chi &#097;&#110;&#100; disperses stagnant chi. &#116;&#104;&#105;&#115; formula increases &#115;&#111;&#109;&#101;&#116;&#104;&#105;&#110;&#103; called shen in the body. Chi &#097;&#110;&#100; shen are poetic descriptive names &#102;&#111;&#114; the invisible energies &#119;&#104;&#105;&#099;&#104; are created in the body when &#119;&#101; are healthy &#097;&#110;&#100; vibrant. When &#119;&#101; don’t take care &#111;&#102; our health &#097;&#110;&#100; push our bodies too much, our chi &#097;&#110;&#100; shen energy gets depleted. Think &#111;&#102; &#116;&#104;&#105;&#115; as your life force &#105;&#110;&#115;&#105;&#100;&#101; your body. When your life force gets depleted, you will suffer from sagging spirits, lack &#111;&#102; motivation &#097;&#110;&#100; illness. Unlike modern medicine’s &#097;&#112;&#112;&#114;&#111;&#097;&#099;&#104; to depression, &#119;&#104;&#105;&#099;&#104; focuses on the neurotransmitter serotonin, Mood Elevator works in a holistic manner to relieve depression &#097;&#110;&#100; sadness &#098;&#121; balancing the liver, digestive, intestinal &#097;&#110;&#100; nervous &#115;&#121;&#115;&#116;&#101;&#109; functions. &#116;&#104;&#105;&#115; result is restored vitality &#097;&#110;&#100; life force energy in the body. &#119;&#105;&#116;&#104;&#105;&#110; a few days &#111;&#102; trying &#116;&#104;&#105;&#115; formula, I remember the distinct feeling &#111;&#102; being in a good mood – “like the birds were singing all &#097;&#114;&#111;&#117;&#110;&#100; &#109;&#101;.” &#098;&#101;&#115;&#105;&#100;&#101;&#115; depression, &#116;&#104;&#105;&#115; formula is helpful &#102;&#111;&#114; sadness, fatigue, insomnia, neurosis, hysteria, hypersensitivity &#097;&#110;&#100; anxiety. It &#109;&#097;&#121; &#098;&#101; helpful &#102;&#111;&#114; restless dreams &#097;&#110;&#100; nightmares &#097;&#110;&#100; &#102;&#111;&#114; people who &#104;&#097;&#118;&#101; hypochondriac tendencies. It is &#097;&#109;&#097;&#122;&#105;&#110;&#103; the symptoms the body will exhibit when the liver &#097;&#110;&#100; digestive functions are &#111;&#117;&#116; &#111;&#102; balance &#8211;disrupting harmony throughout the body. &#098;&#121; restoring balance in the body, moods &#097;&#110;&#100; a sense &#111;&#102; &#119;&#101;&#108;&#108; being increase. Chinese Mood Elevator formula &#099;&#097;&#110; safely &#098;&#101; &#116;&#097;&#107;&#101;&#110; while taking a prescribed anti-depressant. &#116;&#104;&#105;&#115; formula is &#109;&#121; &#099;&#104;&#111;&#105;&#099;&#101; to help people who want to &#103;&#101;&#116; off &#116;&#104;&#101;&#105;&#114; prescribed anti-depressant drugs. I &#104;&#097;&#118;&#101; had people report &#118;&#101;&#114;&#121; good success &#098;&#121; taking &#111;&#110;&#101; Mood Elevator in the TCM form (concentrate) twice daily &#102;&#111;&#114; a couple weeks, along with Nutri-Calm to support stress. &#119;&#101; would &#116;&#104;&#101;&#110; &#097;&#115;&#107; the doctor’s suggestion &#102;&#111;&#114; reducing the antidepressant dose slowly. Once the medication is decreased in &#104;&#097;&#108;&#102; &#111;&#114; &#109;&#111;&#114;&#101;, &#097;&#115;&#107; the doctor to retest serotonin levels. If the levels are still low, discuss adding in the 5HTP and/or GABA in place &#111;&#102; raising the medication. &#111;&#102;&#116;&#101;&#110; just balancing the body with Mood Elevator will &#098;&#101; enough to lift the moods. &#116;&#104;&#105;&#115; is primarily because the depression &#119;&#097;&#115; caused &#098;&#121; poor lifestyle habits &#109;&#111;&#114;&#101; than low serotonin levels.</p>
<p>Another area to consider is the &#099;&#104;&#097;&#110;&#103;&#101;&#115; in the hormones estrogen &#097;&#110;&#100; progesterone &#116;&#104;&#097;&#116; women experience monthly. A woman’s monthly menstrual cycle, as &#119;&#101;&#108;&#108; as entering peri-menopause &#097;&#110;&#100; menopause, are accompanied &#098;&#121; &#101;&#118;&#101;&#114; changing hormone levels. The ups &#097;&#110;&#100; downs &#111;&#102; hormone levels &#104;&#097;&#118;&#101; to &#098;&#101; balanced with the help &#111;&#102; the liver. Problems arise when high stress, poor diet choices &#097;&#110;&#100; lack &#111;&#102; adequate water &#097;&#110;&#100; exercise congest the liver &#097;&#110;&#100; &#105;&#116;&#115; ability to &#098;&#114;&#101;&#097;&#107; &#100;&#111;&#119;&#110; excess hormones each month. To &#102;&#117;&#114;&#116;&#104;&#101;&#114; overload the liver, &#119;&#101; are &#111;&#102;&#116;&#101;&#110; bombarded with chemicals &#097;&#110;&#100; toxins in our work place &#111;&#114; home environment. According to Traditional Chinese Medicine, when the liver gets overloaded &#097;&#110;&#100; fails to &#100;&#111; &#105;&#116;&#115; job properly, &#119;&#101; develop symptoms &#119;&#104;&#105;&#099;&#104; include feeling depressed. The first warning signs come when the liver &#098;&#101;&#103;&#105;&#110;&#115; to &#103;&#101;&#116; stressed &#115;&#117;&#099;&#104; as “Flu-like” symptoms, nausea, diarrhea, stiff &amp; aching muscles, &#099;&#111;&#108;&#100; hands &#097;&#110;&#100; feet, headaches, gallbladder attacks, tenderness &#111;&#114; swelling &#117;&#110;&#100;&#101;&#114; the right rib cage, dizziness, puffy eyelids , skin eruptions, difficulty falling asleep (late night energy) &#102;&#111;&#108;&#108;&#111;&#119;&#101;&#100; &#098;&#121; difficulty awaking in the morning. If &#119;&#101; continue with a high-paced lifestyle &#097;&#110;&#100; poor diet, the liver becomes &#109;&#111;&#114;&#101; congested resulting in symptoms becoming &#109;&#111;&#114;&#101; chronic in nature; &#115;&#117;&#099;&#104; as chronic fatigue, blood sugar imbalances, hormonal swings, food allergies, immune &#115;&#121;&#115;&#116;&#101;&#109; weakness, poor bowel elimination, gas &#097;&#110;&#100; indigestion, feelings &#111;&#102; depression &#097;&#110;&#100; despair. Chinese Mood Elevator is a good &#099;&#104;&#111;&#105;&#099;&#101; to support &#116;&#104;&#101;&#115;&#101; issues. In addition I would consider adding digestive enzymes with your meals, drastically improving your diet &#097;&#110;&#100; lifestyle &#097;&#110;&#100; adding in formulas to either cleanse &#111;&#114; strengthen your liver function &#115;&#117;&#099;&#104; as Chinese Liver Balance TCM (#1008-8) &#111;&#114; Chinese Blood Build TCM(#1005-9).</p>
<p>To help balance the female hormones &#097;&#110;&#100; support stress &#097;&#116; the same time consider the herb MACA (#1117-2). Maca is a hearty root vegetable plant &#119;&#104;&#105;&#099;&#104; grows in the high Andean plateaus &#111;&#102; Peru. Maca contains substantial amounts &#111;&#102; minerals &#115;&#117;&#099;&#104; as calcium, magnesium, phosphorus, iron, zinc, vitamin B1, B2, B12, C, E, riboflavin, thiamin &#097;&#110;&#100; ascorbic acid. MACA&#8217;s reputed positive effect on hormonal balancing issues &#115;&#117;&#099;&#104; as hot flashes, memory problems, fatigue, mood swings &#097;&#110;&#100; male impotence A chemical analysis shows the presence &#111;&#102; biologically active aromatics &#119;&#104;&#105;&#099;&#104; &#104;&#097;&#118;&#101; unique aphrodisiac properties as &#119;&#101;&#108;&#108;. Henry Camponile, M.D., &#111;&#102; St. Petersburg, Florida states &#116;&#104;&#097;&#116; &#104;&#105;&#115; first menopausal patient &#8220;&#115;&#116;&#097;&#114;&#116;&#101;&#100; to feel better four days after she began taking Maca&#8221;, &#097;&#110;&#100; finds &#116;&#104;&#097;&#116; it promotes energy unlike &#097;&#110;&#121; other herb he has used. Dr. Richard Brown, M.D. author &#111;&#102; STOP DEPRESSION NOW, says &#116;&#104;&#097;&#116; Maca holds great promise &#102;&#111;&#114; the health &#097;&#110;&#100; &#119;&#101;&#108;&#108; being &#111;&#102; men &#097;&#110;&#100; women. Dr.&#109;&#097;&#114;&#107; Smith , M.D. has &#115;&#097;&#105;&#100; &#8220;I &#104;&#097;&#118;&#101; noticed a significant level &#111;&#102; &#109;&#111;&#114;&#101; balanced energy, stamina &amp; endurance markedly &#100;&#117;&#114;&#105;&#110;&#103; cardio vascular workouts using MACA&#8221;. Aguila Calderon, M.D., is the former Dean &#111;&#102; the Faculty &#111;&#102; Human Medicine &#097;&#116; the National University &#111;&#102; Federico Villarreal in Lima. He says, &#8220;Maca has a lot &#111;&#102; easily absorbable calcium, &#112;&#108;&#117;&#115; magnesium &#097;&#110;&#100; a &#102;&#097;&#105;&#114; &#097;&#109;&#111;&#117;&#110;&#116; &#111;&#102; silica. &#119;&#101; are finding it &#118;&#101;&#114;&#121; useful in treating the decalcification &#111;&#102; bones in children &#097;&#110;&#100; adults.&#8221; In &#104;&#105;&#115; practice, Dr. Calderon uses maca &#102;&#111;&#114; male impotence, erectile dysfunction, menopausal symptoms, &#097;&#110;&#100; general fatigue. Maca is a wonderful hidden treasure in the herb kingdom as so few people &#107;&#110;&#111;&#119; &#097;&#098;&#111;&#117;&#116; the wonderful benefits it supplies.</p></p>
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		<title>Menopause Hormone Bounce</title>
		<link>http://symptomadvice.com/menopause-hormone-bounce/</link>
		<comments>http://symptomadvice.com/menopause-hormone-bounce/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 07:00:44 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[hormone symptoms]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[progesterone hormone]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/menopause-hormone-bounce/</guid>
		<description><![CDATA[Women who &#097;&#114;&#101; experiencing irregular periods, night sweats &#38; all &#116;&#104;&#101; other lovely signs and symptoms that &#103;&#111; along &#119;&#105;&#116;&#104; menopause &#109;&#105;&#103;&#104;&#116; feel they&#8217;&#114;&#101; &#100;&#111;&#105;&#110;&#103; &#097; crazy dance called &#116;&#104;&#101; menopause hormone bounce. &#116;&#104;&#101;&#105;&#114; moods may bounce up &#38; down like &#097; rubber ball &#100;&#117;&#101; &#116;&#111; &#116;&#104;&#101; menopause hormone changes. While some fluctuations in estrogen [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/03/1300172446-94.jpg" style="clear:both;clear:both;margin:0 15px 15px 0" />
<p>Women who &#097;&#114;&#101; experiencing irregular periods, night sweats &amp; all &#116;&#104;&#101; other lovely signs and symptoms that &#103;&#111; along &#119;&#105;&#116;&#104; menopause &#109;&#105;&#103;&#104;&#116; feel they&#8217;&#114;&#101; &#100;&#111;&#105;&#110;&#103; &#097; crazy dance called &#116;&#104;&#101; menopause hormone bounce. &#116;&#104;&#101;&#105;&#114; moods may bounce up &amp; down like &#097; rubber ball &#100;&#117;&#101; &#116;&#111; &#116;&#104;&#101; menopause hormone changes. </p>
<p> While some fluctuations in estrogen and progesterone hormone ranges does occur during menopause &amp; makes &#097; woman feel &#097;&#115; though they&#8217;&#114;&#101; bouncing, menopause hormone levels &#097;&#114;&#101; really reducing. In &#116;&#104;&#101; early &#111;&#114; perimenopause stage &#097;&#115; it&#8217;s often called, &#116;&#104;&#101; changes &#109;&#105;&#103;&#104;&#116; &#098;&#101; slight, then level off. &#116;&#104;&#105;&#115; is most likely &#116;&#111; &#098;&#101; followed by another drop in hormone ranges. It&#8217;s &#116;&#104;&#105;&#115; dropping and leveling off, then dropping &amp; leveling off that causes &#097; woman &#116;&#111; really feel &#097;&#115; &#105;&#102; she&#8217;s undergoing menopause hormone bouncing. </p>
<p> &#119;&#104;&#101;&#110; &#115;&#101;&#101;&#110; &#116;&#104;&#105;&#115; way, &#116;&#104;&#101; ups &amp; downs &#111;&#102; menopause hormone ranges is much &#109;&#111;&#114;&#101; understandable &amp; explains why women frequently really feel &#097;&#115; though &#116;&#104;&#101;&#121; &#097;&#114;&#101; at &#116;&#104;&#101; mercy &#111;&#102; &#116;&#104;&#101;&#105;&#114; hormones. They&#8217;&#114;&#101;. &#116;&#104;&#101; constant reducing and adjusting involved in menopause hormones is &#110;&#111;&#116; &#115;&#111;&#109;&#101;&#116;&#104;&#105;&#110;&#103; that can &#098;&#101; controlled without &#116;&#104;&#101; &#117;&#115;&#101; &#111;&#102; Hormone Replacement Therapy (HRT). HRT smoothes &#111;&#117;&#116; &#116;&#104;&#101; menopause hormone ranges &amp; &#107;&#101;&#101;&#112;&#115; many &#111;&#102; &#116;&#104;&#101; much &#109;&#111;&#114;&#101; unpleasant menopause signs and symptoms &amp; conditions from wrecking havoc &#119;&#105;&#116;&#104; &#097; woman&#8217;s life. </p>
<p> HRT isn&#8217;t for everyone, though. &#111;&#110;&#108;&#121; women who &#097;&#114;&#101; experiencing extreme menopause hormone issues &#115;&#104;&#111;&#117;&#108;&#100; &#103;&#111; for HRT treatment. &#101;&#118;&#101;&#110; then, HRT isn&#8217;t suggested for long-term &#117;&#115;&#101;. HRT is, &#104;&#111;&#119;&#101;&#118;&#101;&#114;, &#110;&#101;&#099;&#101;&#115;&#115;&#097;&#114;&#121; for ladies who&#8217;ve &#097;&#110; induced menopause hormone condition &#100;&#117;&#101; &#116;&#111; surgery. Although HRT &#109;&#105;&#103;&#104;&#116; &#098;&#101; &#115;&#111;&#109;&#101;&#119;&#104;&#097;&#116; controversial, it is still one &#111;&#102; &#116;&#104;&#101; most reliable &amp; effective treatments for menopause hormone problems &amp; &#115;&#104;&#111;&#117;&#108;&#100; &#098;&#101; considered by &#097;&#110;&#121; woman who&#8217;s &#103;&#111;&#105;&#110;&#103; through &#097; dramatic menopause. </p>
<p> Women who &#104;&#097;&#118;&#101; milder menopause hormone conditions &#109;&#105;&#103;&#104;&#116; &#098;&#101; helped by herbal remedies for menopause. Many herbs &#115;&#117;&#099;&#104; &#097;&#115; black cohosh, St. John&#8217;s Wort and valerian &#104;&#097;&#118;&#101; been &#102;&#111;&#117;&#110;&#100; &#116;&#111; provide relief for several menopause hormone problems. Before taking &#097;&#110;&#121;&#116;&#104;&#105;&#110;&#103;, &#097; woman ought &#116;&#111; see &#104;&#101;&#114; doctor &amp; &#104;&#097;&#118;&#101; &#097; good physical examination and make &#115;&#117;&#114;&#101; that &#097;&#110;&#121; medicines &#111;&#114; herbs &#097;&#114;&#101; safe for &#104;&#101;&#114; particular menopause hormone symptoms. Never take &#097; label&#8217;s word for it that it is safe. Get &#121;&#111;&#117;&#114; doctor&#8217;s advice first &#098;&#101;&#099;&#097;&#117;&#115;&#101; &#116;&#104;&#101; last thing &#121;&#111;&#117; want &#116;&#111; do is add &#116;&#111; &#121;&#111;&#117;&#114; menopause woes!</p>
<p> &#105;&#102; &#121;&#111;&#117; want &#109;&#111;&#114;&#101; information &#111;&#110; Menopause, don&#8217;t read just rehashed articles online &#116;&#111; avoid getting ripped off.</p>
<p>Go &#104;&#101;&#114;&#101;: Menopause Supplement</p></p>
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		<title>Understanding Canine Depression &#8211; A guide to the symptoms and natural treatments for depression in dogs</title>
		<link>http://symptomadvice.com/understanding-canine-depression-a-guide-to-the-symptoms-and-natural-treatments-for-depression-in-dogs/</link>
		<comments>http://symptomadvice.com/understanding-canine-depression-a-guide-to-the-symptoms-and-natural-treatments-for-depression-in-dogs/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 21:34:09 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[depression symptoms]]></category>
		<category><![CDATA[clinical depression]]></category>
		<category><![CDATA[dog owners]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[mope]]></category>
		<category><![CDATA[stressful event]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Dogs, just like humans &#104;&#097;&#118;&#101; their &#111;&#102;&#102; days; they &#099;&#097;&#110; mope around, spend more time sleeping &#116;&#104;&#097;&#110; they usually do, go &#111;&#102;&#102; their food &#111;&#114; avoid human contact &#097;&#108;&#108; &#116;&#111;&#103;&#101;&#116;&#104;&#101;&#114;. Usually, they revert &#116;&#111; &#098;&#101;&#105;&#110;&#103; their usual &#115;&#101;&#108;&#118;&#101;&#115;, with their blue mood &#103;&#111;&#105;&#110;&#103; just &#097;&#115; quickly &#097;&#115; it appeared, &#104;&#111;&#119;&#101;&#118;&#101;&#114;, if their low moods persists, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/01/1296077649-11.jpg" style="clear:both;clear:both;margin:0 15px 15px 0;width:500px" />
<p>Dogs, just like humans &#104;&#097;&#118;&#101; their &#111;&#102;&#102; days; they &#099;&#097;&#110; mope around, spend more time sleeping &#116;&#104;&#097;&#110; they usually do, go &#111;&#102;&#102; their food &#111;&#114; avoid human contact &#097;&#108;&#108; &#116;&#111;&#103;&#101;&#116;&#104;&#101;&#114;. Usually, they revert &#116;&#111; &#098;&#101;&#105;&#110;&#103; their usual &#115;&#101;&#108;&#118;&#101;&#115;, with their blue mood &#103;&#111;&#105;&#110;&#103; just &#097;&#115; quickly &#097;&#115; it appeared, &#104;&#111;&#119;&#101;&#118;&#101;&#114;, if their low moods persists, it &#105;&#115; something &#116;&#111; be aware of &#097;&#110;&#100; &#116;&#097;&#107;&#101; seriously.</p>
<p>Dogs experience a deep &#097;&#110;&#100; varied emotional life, &#097;&#110;&#100; &#119;&#101; &#097;&#115; dog owners often witness the expanse of &#116;&#104;&#101;&#115;&#101; emotions &#116;&#104;&#114;&#111;&#117;&#103;&#104;&#111;&#117;&#116; &#111;&#117;&#114; dogs lives. Because dogs share a similar neurological make up &#116;&#111; humans, they &#116;&#111; &#097;&#114;&#101; capable of experiencing a series of complicated emotions, such &#097;&#115; depression.</p>
<p>The symptoms of canine depression &#097;&#114;&#101; similar &#116;&#111; the symptoms experienced &#098;&#121; humans. Typically the dog will show &#115;&#111;&#109;&#101; of the following common symptoms:</p>
<p>Weight loss, &#100;&#117;&#101; &#116;&#111; refusing &#116;&#111; &#116;&#097;&#107;&#101; food</p>
<p>Loss of interests &#105;&#110; play activity</p>
<p>Withdrawal &#102;&#114;&#111;&#109; people</p>
<p>Clinging &#116;&#111; owner</p>
<p>Again, &#097;&#115; with humans, dogs &#099;&#097;&#110; experience depressive symptoms for a whole host of reasons, &#104;&#111;&#119;&#101;&#118;&#101;&#114;, depression &#105;&#115; usually a reaction &#116;&#111; a stressful event, &#111;&#114; a imbalance &#105;&#110; the dogs neuro chemical make up, usually referred &#116;&#111; &#097;&#115; clinical depression.</p>
<p>In the case of &#097;&#110; imbalance &#105;&#110; the dogs neuro chemistry, medication &#099;&#097;&#110; be prescribed &#116;&#111; &#104;&#101;&#108;&#112; alleviate the symptoms of depression &#105;&#110; the dog, &#098;&#121; restoring the chemical balance.</p>
<p>Reactive depression &#099;&#097;&#110; be &#100;&#117;&#101; &#116;&#111; a number of reasons &#116;&#104;&#097;&#116; could include any of the following:</p>
<p>The loss of a human friend &#111;&#114; the dogs owner</p>
<p>The loss of a canine friend</p>
<p>Environmental changes, for example, change of house &#111;&#114; location</p>
<p>Loss of attention &#100;&#117;&#101; &#116;&#111; a new addition &#116;&#111; the family, such &#097;&#115; a baby</p>
<p>Separation &#102;&#114;&#111;&#109; it&#8217;s owner for long periods &#100;&#117;&#114;&#105;&#110;&#103; the day</p>
<p>Boredom &#100;&#117;&#101; &#116;&#111; &#098;&#101;&#105;&#110;&#103; left alone</p>
<p>Lack of exercise &#097;&#110;&#100; mental stimulation</p>
<p>Depression &#105;&#115; a challenge &#116;&#111; diagnose, especially &#116;&#111; the untrained, &#116;&#104;&#101;&#114;&#101;&#102;&#111;&#114;&#101;, if you &#104;&#097;&#118;&#101; a dog who &#105;&#115; exhibiting the symptoms outlined &#097;&#098;&#111;&#118;&#101;, it &#119;&#111;&#117;&#108;&#100; be &#115;&#101;&#110;&#115;&#105;&#098;&#108;&#101; &#116;&#111; &#116;&#097;&#107;&#101; your dog &#116;&#111; the vet, &#105;&#110; order &#116;&#104;&#097;&#116; a correct diagnosis of your dogs condition &#099;&#097;&#110; then be made, &#097;&#115; a physical illness &#111;&#114; condition could be the root &#099;&#097;&#117;&#115;&#101; of the symptoms, &#097;&#110;&#100; &#110;&#111;&#116; depression.</p>
<p>If the diagnosis confirms your dog &#104;&#097;&#115; depression, then there &#097;&#114;&#101; a number of ways it &#099;&#097;&#110; be treated, depending &#111;&#110; it&#8217;s origin. If your pets depression &#105;&#115; &#100;&#117;&#101; &#116;&#111; a chemical imbalance, then your vet may recommend a course of medication, such &#097;&#115; Prozac.</p>
<p>If your dog &#105;&#115; experiencing depression &#100;&#117;&#101; &#116;&#111; a stressful event, then a programme of rehabilitation will &#104;&#101;&#108;&#112; &#104;&#105;&#109; overcome his strong feelings, &#097;&#110;&#100; a return &#116;&#111; his normal state of &#098;&#101;&#105;&#110;&#103;. &#098;&#101;&#103;&#105;&#110; &#098;&#121; identifying the root &#099;&#097;&#117;&#115;&#101; of your dogs depression, then work &#102;&#114;&#111;&#109; &#116;&#104;&#105;&#115; point. If your dog &#105;&#115; depressed &#100;&#117;&#101; &#116;&#111; the loss of a canine friend, you may want &#116;&#111; &#099;&#111;&#110;&#115;&#105;&#100;&#101;&#114; &#103;&#101;&#116;&#116;&#105;&#110;&#103; a new friend for &#104;&#105;&#109;. If you &#104;&#097;&#118;&#101; a dog who &#104;&#097;&#115; eperienced &#098;&#097;&#100; treatment &#102;&#114;&#111;&#109; a previous owner, &#097;&#110;&#100; &#104;&#097;&#115; developed depression &#097;&#115; a result, then it&#8217;s time for you &#116;&#111; &#104;&#101;&#108;&#112; your dog renew his faith &#105;&#110; human kind.</p>
<p>Spend time with your dog playing his favourite games, &#111;&#114; alternatively, &#116;&#097;&#107;&#101; regular walks &#116;&#111; your local park, &#111;&#114; &#115;&#111;&#109;&#101; &#111;&#116;&#104;&#101;&#114; of your dogs favourite out door places. Giving your dog a chance &#116;&#111; stimulate his senses, especially his favourite sense-his sense of smell, will give &#104;&#105;&#109; respite &#102;&#114;&#111;&#109; his depressive feelings.</p>
<p>Try &#110;&#111;&#116; &#116;&#111; leave your pet alone &#100;&#117;&#114;&#105;&#110;&#103; the early stages of his recovery. If you &#104;&#097;&#118;&#101; a friend &#111;&#114; neighbour who &#105;&#115; &#119;&#105;&#108;&#108;&#105;&#110;&#103; &#116;&#111; spend time with your dog, for a while &#100;&#117;&#114;&#105;&#110;&#103; the day, then &#116;&#097;&#107;&#101; advantage of the kind offer, alternatively you could contact a pet sitting service.</p>
<p>If you &#097;&#114;&#101; &#110;&#111;&#116; totally &#104;&#097;&#112;&#112;&#121; with giving your pet medications prescribed &#098;&#121; the vet, such &#097;&#115; Prozac, then you may want &#116;&#111; try more natural remedies. You may want &#116;&#111; try &#117;&#115;&#105;&#110;&#103; &#115;&#111;&#109;&#101; &#111;&#114; &#097;&#108;&#108; of the following, &#116;&#111; &#104;&#101;&#108;&#112; restore your pets emotional balance, naturally:</p>
<p><strong>Bach flower remedies</strong></p>
<p>Flower essence&#8217;s &#104;&#097;&#118;&#101; proven &#116;&#111; be of benefit &#116;&#111; humans experiencing &#097;&#108;&#108; manner of negative emotions. Flower essences &#097;&#114;&#101; also &#097;&#115; safe &#097;&#110;&#100; beneficial &#105;&#110; helping depressive symptoms &#105;&#110; dogs.</p>
<p><strong>Herbal remedies</strong></p>
<p>St. Johns Wort &#105;&#115; one herbal remedy proven &#116;&#111; &#104;&#101;&#108;&#112; depression &#105;&#110; humans, &#116;&#104;&#097;&#116; &#105;&#115; also safe &#097;&#110;&#100; effective treating depressive symptoms &#105;&#110; dogs.</p>
<p><strong>Aromatherapy</strong></p>
<p>The &#117;&#115;&#101; of essential oils &#105;&#115; another safe &#097;&#110;&#100; totally natural &#119;&#097;&#121; &#116;&#111; &#104;&#101;&#108;&#112; your pet. Oils &#099;&#097;&#110; be dispersed around the room with the &#117;&#115;&#101; of a burner &#111;&#114; diffuser. Your dog &#099;&#097;&#110; then be left &#116;&#111; inhale the oils calming &#097;&#110;&#100; restorative properties.</p>
<p>Alternatively, you &#099;&#097;&#110; &#117;&#115;&#101; massage along with your essential oils. Touch alone will &#104;&#097;&#118;&#101; the effect of promoting your dogs natural &#8216;feel good&#8217; chemicals. &#104;&#111;&#119;&#101;&#118;&#101;&#114;, &#119;&#104;&#101;&#110; massage &#105;&#115; combined with essential oils, the healing process will accelerate.</p>
<p>Tags: Blue Mood, Canine, Canine Friend, Chemical Balance, Clinical Depression, Depression, Depressive Symptoms, Dog Owners, dogs, Emotional Life, Food Loss, Guide, Human Contact, Human Friend, Lack Of Exercise, Lethargy, Long Periods, Loss Of Appetite, Mental Stimulation, Natural, Natural Treatments For Depression, Stressful Event, Symptoms, Symptoms Of Depression, Treatments, Treatments For Depression, Understanding, Weather Changes</p></p>
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		<title>Babies Born to Depressed Moms Have Higher Levels of Stress Hormones, Decreased Muscle Tone</title>
		<link>http://symptomadvice.com/babies-born-to-depressed-moms-have-higher-levels-of-stress-hormones-decreased-muscle-tone/</link>
		<comments>http://symptomadvice.com/babies-born-to-depressed-moms-have-higher-levels-of-stress-hormones-decreased-muscle-tone/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 11:34:08 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[pregnancy symptoms]]></category>
		<category><![CDATA[depressed mothers]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[infant behavior]]></category>
		<category><![CDATA[moods]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/babies-born-to-depressed-moms-have-higher-levels-of-stress-hormones-decreased-muscle-tone/</guid>
		<description><![CDATA[ScienceDaily (Dec. 9, 2010) &#8212; The cocktail &#111;&#102; hormones cascading through depressed mothers&#8217; bodies may play an &#105;&#109;&#112;&#111;&#114;&#116;&#097;&#110;&#116; role &#105;&#110; the development &#111;&#102; &#116;&#104;&#101;&#105;&#114; unborn children&#8217;s brains. A higher level &#111;&#102; depression &#105;&#110; mothers &#100;&#117;&#114;&#105;&#110;&#103; pregnancy &#119;&#097;&#115; &#097;&#115;&#115;&#111;&#099;&#105;&#097;&#116;&#101;&#100; &#119;&#105;&#116;&#104; higher levels &#111;&#102; stress hormones &#105;&#110; &#116;&#104;&#101;&#105;&#114; children at birth, as well as &#119;&#105;&#116;&#104; other neurological [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2010/12/1293449648-52.jpg" style="clear:both;clear:both;margin:0 15px 15px 0" />
<p>ScienceDaily (Dec. 9, 2010) &#8212; The cocktail &#111;&#102; hormones cascading through depressed mothers&#8217; bodies may play an &#105;&#109;&#112;&#111;&#114;&#116;&#097;&#110;&#116; role &#105;&#110; the development &#111;&#102; &#116;&#104;&#101;&#105;&#114; unborn children&#8217;s brains.</p>
<p>A higher level &#111;&#102; depression &#105;&#110; mothers &#100;&#117;&#114;&#105;&#110;&#103; pregnancy &#119;&#097;&#115; &#097;&#115;&#115;&#111;&#099;&#105;&#097;&#116;&#101;&#100; &#119;&#105;&#116;&#104; higher levels &#111;&#102; stress hormones &#105;&#110; &#116;&#104;&#101;&#105;&#114; children at birth, as well as &#119;&#105;&#116;&#104; other neurological &#097;&#110;&#100; behavioral differences, a University &#111;&#102; Michigan-led study &#102;&#111;&#117;&#110;&#100;.</p>
<p>&quot;The &#116;&#119;&#111; possibilities &#097;&#114;&#101; that they &#097;&#114;&#101; either more sensitive to stress &#097;&#110;&#100; respond more vigorously to it, &#111;&#114; that they &#097;&#114;&#101; &#108;&#101;&#115;&#115; able to shut down &#116;&#104;&#101;&#105;&#114; stress response,&quot; &#115;&#097;&#121;&#115; the study&#8217;s lead investigator, Delia M. Vazquez, M.D., a professor &#111;&#102; psychiatry &#097;&#110;&#100; pediatrics at the University &#111;&#102; Michigan Medical School.</p>
<p>The analysis, which appears online &#097;&#104;&#101;&#097;&#100; &#111;&#102; print publication &#105;&#110; Infant Behavior &#097;&#110;&#100; Development, examined links &#098;&#101;&#116;&#119;&#101;&#101;&#110; maternal depression &#097;&#110;&#100; the development &#111;&#102; an infants&#8217; neuroendocrine system, which controls the body&#8217;s stress response, as well as moods &#097;&#110;&#100; emotions.</p>
<p>At &#116;&#119;&#111; weeks &#111;&#108;&#100;, researchers &#102;&#111;&#117;&#110;&#100; that the children &#111;&#102; depressed mothers &#104;&#097;&#100; decreased muscle tone compared to &#116;&#104;&#111;&#115;&#101; born to mothers who weren&#8217;t depressed, yet they adjusted more quickly to stimuli &#108;&#105;&#107;&#101; a bell, rattle &#111;&#114; light &#8212; a sign &#111;&#102; neurological maturity.</p>
<p>&quot;It&#8217;s difficult to &#115;&#097;&#121; to what extent these differences &#097;&#114;&#101; good &#111;&#114; bad, &#111;&#114; what impact they &#109;&#105;&#103;&#104;&#116; &#104;&#097;&#118;&#101; over a longer time frame,&quot; &#115;&#097;&#121;&#115; the study&#8217;s lead author, Sheila Marcus, M.D., clinical director &#111;&#102; U-M&#8217;s Child &#097;&#110;&#100; Adolescent Psychiatry Section.</p>
<p>&quot;We&#8217;re &#106;&#117;&#115;&#116; beginning to &#108;&#111;&#111;&#107; at these differences as part &#111;&#102; a whole collection &#111;&#102; data points that could be risk markers. These &#105;&#110; turn &#119;&#111;&#117;&#108;&#100; identify women who need attention &#100;&#117;&#114;&#105;&#110;&#103; pregnancy &#111;&#114; mother/infant pairs who &#109;&#105;&#103;&#104;&#116; benefit from postpartum programs &#107;&#110;&#111;&#119;&#110; to support healthy infant development through mom/baby relationships.&quot;</p>
<p>The longer-term &#113;&#117;&#101;&#115;&#116;&#105;&#111;&#110; &#102;&#111;&#114; researchers &#105;&#115; the degree to which the hormonal environment &#105;&#110; the uterus may act as a catalyst &#102;&#111;&#114; processes that alter infant gene expression, neuroendocrine development &#097;&#110;&#100; brain circuitry &#8212; potentially setting the stage &#102;&#111;&#114; increased risk &#102;&#111;&#114; later behavioral &#097;&#110;&#100; psychological disorders.</p>
<p>While cautioning against alarm, the researchers recommended that mothers experiencing symptoms &#111;&#102; depression &#100;&#117;&#114;&#105;&#110;&#103; pregnancy talk to a therapist. They also noted that interventions aimed &#097;&#110;&#100; mother-child bonding after birth &#099;&#097;&#110; act as countermeasures, stimulating children&#8217;s neurological development &#097;&#110;&#100; lowering the possible effects &#111;&#102; stress hormone production early &#105;&#110; life.</p>
<p>Post-partum depression &#105;&#115; &#111;&#110;&#101; &#111;&#102; the &#109;&#111;&#115;&#116; common complications &#111;&#102; pregnancy &#097;&#110;&#100; &#117;&#112; to 1 &#105;&#110; 5 women may experience symptoms &#111;&#102; depression &#100;&#117;&#114;&#105;&#110;&#103; pregnancy.</p>
<p>Along &#119;&#105;&#116;&#104; tracking the mothers&#8217; depressive symptoms throughout gestation, U-M researchers &#116;&#111;&#111;&#107; samples &#111;&#102; umbilical cord blood &#114;&#105;&#103;&#104;&#116; after birth. They &#102;&#111;&#117;&#110;&#100; elevated levels &#111;&#102; adrenocorticotropic hormone (ACTH) &#105;&#110; babies born to mothers &#119;&#105;&#116;&#104; depression. ACTH tells the adrenal gland to produce the stress hormone cortisol. Cortisol levels, however, &#119;&#101;&#114;&#101; similar &#105;&#110; children &#111;&#102; mothers &#119;&#105;&#116;&#104; varying levels &#111;&#102; depression, likely an indication &#111;&#102; the high level &#111;&#102; stress &#097;&#115;&#115;&#111;&#099;&#105;&#097;&#116;&#101;&#100; &#119;&#105;&#116;&#104; the birth &#105;&#116;&#115;&#101;&#108;&#102;, the researchers note.</p>
<p>The impact &#111;&#102; mothers&#8217; depression &#111;&#110; fetuses &#097;&#110;&#100; newborns has generated a considerable amount &#111;&#102; research &#105;&#110; recent years. Previous studies &#104;&#097;&#118;&#101; shown that babies born to women &#119;&#105;&#116;&#104; severe depression may be more likely to be born prematurely &#111;&#114; underweight, &#104;&#097;&#118;&#101; diminished hand-to-mouth coordination &#097;&#110;&#100; be &#108;&#101;&#115;&#115; cuddly.</p>
<p><strong>Methodology</strong>: The study &#119;&#097;&#115; done &#111;&#110; a population &#111;&#102; 154 pregnant women, who &#119;&#101;&#114;&#101; over the age &#111;&#102; 20, &#104;&#097;&#100; no plans to move &#105;&#110; the 2-year study period, no adoption plans, no chronic medical conditions &#111;&#114; medications that &#119;&#111;&#117;&#108;&#100; impact the study, no substance abuse issues, no eating disorders &#097;&#110;&#100; no bipolar illness. The mothers&#8217; depressive symptoms &#119;&#101;&#114;&#101; assessed at 28, 32 &#097;&#110;&#100; 37 weeks &#111;&#102; gestation &#097;&#110;&#100; &#097;&#103;&#097;&#105;&#110; at birth. From &#116;&#104;&#101;&#105;&#114; scores, the women &#119;&#101;&#114;&#101; &#112;&#108;&#097;&#099;&#101;&#100; into three groups: &#108;&#111;&#119;, intermediate &#097;&#110;&#100; high depression. Blood samples &#119;&#101;&#114;&#101; taken from the infants&#8217; umbilical cords at birth to measure ACTH &#097;&#110;&#100; cortisol levels. At &#116;&#119;&#111; weeks, the infants &#119;&#101;&#114;&#101; &#103;&#105;&#118;&#101;&#110; a neurobehavioral evaluation that assessed items &#108;&#105;&#107;&#101; response to stimuli, motor skills &#097;&#110;&#100; response to stress. Statistical analyses &#119;&#101;&#114;&#101; then done to &#108;&#111;&#111;&#107; &#102;&#111;&#114; patterns within &#097;&#110;&#100; among the groups.</p>
<p><strong>Additional U-M authors</strong>: Juan F. Lopez, M.D.; Susan McDonough, Ph.D., M.S.W.; Heather Flynn, Ph.D.; Brenda Volling, Ph.D.; Niko Kaciroti, Ph.D.</p>
<p><strong>Other authors</strong>: Michael J. MacKenzie, Columbia University; Charles R. Neal Jr., University &#111;&#102; Hawaii; Sheila Gahagan, University &#111;&#102; California, San Diego.</p>
<p><strong>Funding</strong>: National Institute &#111;&#102; Mental Health, National Institutes &#111;&#102; Health, U-M Depression Center &#097;&#110;&#100; Department &#111;&#102; Psychology.</p>
<p> Email &#111;&#114; share &#116;&#104;&#105;&#115; story:
<p><strong>Story Source:</strong></p>
<p> The above story &#105;&#115; reprinted (with editorial adaptations by ScienceDaily staff) from materials &#112;&#114;&#111;&#118;&#105;&#100;&#101;&#100; by <strong>University &#111;&#102; Michigan Health System</strong>.
<p><strong>Journal Reference</strong>:</p>
<ol>
<li>Sheila Marcus, Juan F. Lopez, Susan McDonough, Michael J. MacKenzie, Heather Flynn, Charles R. Neal Jr., Sheila Gahagan, Brenda Volling, Niko Kaciroti, Delia M. Vazquez. <strong>Depressive symptoms &#100;&#117;&#114;&#105;&#110;&#103; pregnancy: Impact &#111;&#110; neuroendocrine &#097;&#110;&#100; neonatal outcomes</strong>. Infant Behavior &#097;&#110;&#100; Development, 2010; DOI: 10.1016/j.infbeh.2010.07.002</li>
</ol>
<p>Note: If no author &#105;&#115; &#103;&#105;&#118;&#101;&#110;, the source &#105;&#115; cited &#105;&#110;&#115;&#116;&#101;&#097;&#100;.</p>
<p><strong>Disclaimer</strong>: &#116;&#104;&#105;&#115; article &#105;&#115; &#110;&#111;&#116; intended to provide medical advice, diagnosis &#111;&#114; treatment. Views expressed &#104;&#101;&#114;&#101; do &#110;&#111;&#116; necessarily reflect &#116;&#104;&#111;&#115;&#101; &#111;&#102; ScienceDaily &#111;&#114; its staff.</p></p>
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		<title>Did you have intesne PMS symptoms the week before you missed your first period while pregnant?</title>
		<link>http://symptomadvice.com/did-you-have-intesne-pms-symptoms-the-week-before-you-missed-your-first-period-while-pregnant/</link>
		<comments>http://symptomadvice.com/did-you-have-intesne-pms-symptoms-the-week-before-you-missed-your-first-period-while-pregnant/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 06:17:12 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[uterine symptoms]]></category>
		<category><![CDATA[breasts]]></category>
		<category><![CDATA[few days]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[signs]]></category>

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		<description><![CDATA[ok well I &#097;&#109; going to test &#102;&#111;&#114; pregnancy &#105;&#110; a few days after my period &#105;&#115; supposed to be due I &#104;&#097;&#118;&#101; sorer then normal breasts an sharp pains &#105;&#110; &#116;&#104;&#101; uterine area an my moods are omg I &#115;&#104;&#111;&#117;&#108;&#100; be smacked because &#111;&#102; my hormones &#116;&#104;&#097;&#116; I &#097;&#109; &#103;&#101;&#116;&#116;&#105;&#110;&#103; I just wanted to [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2010/12/1291184232-48.gif" style="clear:both;clear:both;margin:0 15px 15px 0" />
<p>ok well I &#097;&#109; going to test &#102;&#111;&#114; pregnancy &#105;&#110; a few days after my period &#105;&#115; supposed to be due<br /> I &#104;&#097;&#118;&#101; sorer then normal breasts an sharp pains &#105;&#110; &#116;&#104;&#101; uterine area an my moods are omg I &#115;&#104;&#111;&#117;&#108;&#100; be smacked because &#111;&#102; my hormones &#116;&#104;&#097;&#116; I &#097;&#109; &#103;&#101;&#116;&#116;&#105;&#110;&#103; <br /> I just wanted to know &#116;&#104;&#101; week leading up to &#116;&#104;&#101; first missed period &#105;&#110;&#116;&#111; your period &#119;&#104;&#101;&#114;&#101; your pms symptoms allot more intense then usual</p>
<p>Nothing more &#116;&#104;&#097;&#110; &#116;&#104;&#101; usual &#102;&#111;&#114; pms &#105;&#110; my cases. Only difference &#119;&#097;&#115; missed period or &#119;&#101;&#105;&#114;&#100; spotting.</p>
<p>no even if &#121;&#111;&#117; are pregnant &#105;&#116; &#109;&#105;&#103;&#104;&#116; be too early to be experiencing &#116;&#104;&#111;&#115;&#101; signs. I &#104;&#097;&#100; no symptoms &#097;&#116; all &#116;&#104;&#101; day my period &#119;&#097;&#115; &#100;&#117;&#101; &#097;&#110;&#100; I tested positive &#102;&#111;&#114; pregnancy.</p></p>
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