Nalini Ravichandran/ New Delhi Mail Today July 19, 2011

VERY SOON your dentist will be able to tell you whether you are a diabetic or not. A new study by Columbia University’s College of Dental Medicine shows that periodontal or gum disease is an early indication of diabetes.

So if your gums are unhealthy, this may be a sign of diabetes or some other ailment totally disconnected from your oral health. The study has revealed that diabetes increases the risk for cavities, tooth loss and even oral infections.

” if you are a diabetic, poor oral hygiene can cause the blood sugar to rise, resulting in the need for more insulin,” Dr Anjana Satyajit, head of the dental care department at Artemis Health Institute, said.

According to health experts, oral healthcare is much more than just maintaining that beautiful smile, as many serious diseases are associated with poor oral hygiene.

For instance, if a patient does not respond to the dental course of treatment, then this may indicate a chronic ailment.

” A dentist can now diagnose far more serious health conditions which stretch beyond the mouth,” Dr Satyajit said.

From strokes, cardiovascular diseases to Alzheimer’s disease, your gums reveal a lot about your overall health.

Clogged arteries and strokes have also been linked to gum diseases. In fact, one of the first symptoms of AIDS could be a severe gum disease or a fungal infection of the mouth.

Not just that, pregnant women who have poor oral hygiene run the risk of premature delivery. ” Poor oral hygiene of the mother is linked to premature delivery, making it very important for would- be moms to ensure a good oral healthcare,” Dr Puneeth Ahuja, head of the dental care department at Balaji Action Medical Institute, said.

” even cancer, substance abuse and sexually transmitted disease can show up through bad oral conditions,” he added.

Pain in the upper teeth, pale- coloured tongue, and the condition of the lymph node can be indicative of cancer, tuberculosis, migraine and sinusitis, Dr Ahuja said.

Medical experts say healthy gums prevent bacteria in the mouth from entering into the blood stream. Bleeding gums, on the other hand, allow bacteria to enter into the blood circulation thereby causing various health complications.

Even the first stage of bone loss may actually show up in your teeth, with dentists linking osteoporosis to oral healthcare.

Poor oral healthcare is also indicative of a weak immune system, anaemia, gastrointestinal problems and even vitamin B12 deficiency. ” if a person suffers from frequent mouth ulcers without any apparent mouth infection, then this could signal a weak digestive system resulting from ulcerative colitis,” Delhi- based dentist Rakesh Malhotra said.

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So above were the causes ofxerostomia and below are:

Tip #1: take proper care of oralhygiene through daily cleaning to reduce the risk of infection and entry ofharmful microorganisms that is facilitated by low saliva.

Tip #2: Chew food thoroughly soas to stimulate saliva production and facilitate digestion of food.

Tip #3: Avoid alcohol and snuffbecause they cause dry mouth.

Tip #4: Drink plenty of water ona daily basis to reduce dry mouth problems.

Tip #5: Chew sugarless chewinggum to stimulate secretion of saliva.

Tip #6: Do not go long withoutdrinking or eating anything because that is the time when saliva is reduced andmouth feels dry which causes discomfort.

Tip #7: some teas such aschamomile tea, mint tea, and Echinacea tea can help in dry mouth conditions, asthey naturally stimulate saliva production. If you are suffering from thisproblem, you should have these herbs in your home.

Tip #8: One of the most recommended home remedies for dry mouth is apple,as it is a good generator of saliva and also provides general oral healthcare.Eating an apple a day helps in keeping dry mouth away.

Least but not last, xerostomia or dry mouth is apoorly understood disease that can cause great inconvenience for people;therefore, understanding its causes and following few simple tips can helpreduce their potential and protect the mouth which is a true mirror of thehealth of the rest of our body.

Yes Tkumah, that’s why the old saying is always true, an apple a day keeps the doctor away.

interesting that this condition is prevalent considering people are told each day to drink plenty of water.