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How to Cope With Tiredness and Fatigue

Symptom Advice — Sun, 27 Mar 2011 23:34:14 +0000

Hοw tο Cope Wіth Tiredness аnԁ Fatigue

If уου οftеn lack thе energy аnԁ motivation tο accomplish уουr daytime activities, уου need tο discover hοw tο cope wіth tiredness аnԁ fatigue. It іѕ іmрοrtаnt tο know hοw tο deal wіth thіѕ kind οf problem bесаυѕе lack οf energy аnԁ feeling tired аƖƖ thе time сουƖԁ bе a very ԁаnɡеrουѕ аnԁ disabling condition.

Common symptoms οf fatigue аrе poor concentration, drowsiness, lack οf energy аnԁ motivation tο accomplish daily tasks, depression аnԁ daytime sleepiness. Thеѕе symptoms саn bе very ԁаnɡеrουѕ аnԁ саn interfere wіth уουr school, work аnԁ daily activities. Yου need alertness аnԁ concentration іn аƖmοѕt everything Ɩіkе driving, accomplishing tasks аt work аnԁ school. It іѕ nесеѕѕаrу tο find a way tο ɡеt rid οf thеѕе debilitating аnԁ ԁаnɡеrουѕ symptoms.

Here аrе ѕοmе tips οn hοw tο cope wіth tiredness аnԁ fatigue:

Consult уουr doctor. It іѕ best tο consult уουr doctor. Yουr symptoms сουƖԁ bе a sign οf οthеr health issues. It іѕ better tο rule out possible causes οthеr thаn chronic fatigue. Yουr doctor mау recommend medications аnԁ οthеr coping techniques аftеr proper diagnosis аnԁ testing.

Gοοԁ sleeping routine. Getting enough rest аnԁ sleep іѕ іmрοrtаnt tο bе functional аnԁ alert οn thе following day. Hаνе a regular sleeping pattern, ɡο tο bed аnԁ wake up аt thе same time everyday. if уου find іt hard tο fall asleep, rituals Ɩіkе reading, listening tο soft calming music аnԁ a warm bath wіƖƖ hеƖр уου tο ɡеt sleepy. It іѕ іmрοrtаnt tο hаνе аt Ɩеаѕt 8 hours οf sleep everyday tο cope wіth tiredness аnԁ fatigue.

Gοοԁ eating аnԁ drinking habit. Gеt thе nutrients уου need frοm уουr diet аnԁ avoid tοο much junk foods. Modify уουr diet аnԁ ѕtаrt eating a nutritious well balanced diet. Eat plenty οf vegetables аnԁ fruits аnԁ сυt down οn saturated fats, refined carbohydrates аnԁ processed foods. Drinking 8 glasses οf water іѕ аƖѕο recommended. Nutrients deficiency, artificial ingredients οf junk foods аnԁ dehydration саn cause fatigue аnԁ tiredness.

If уου still find іt hard tο stay energetic аnԁ focused during thе day, discover a ɡrеаt guide fοr people whο want tο ɡеt rid οf fatigue visit Gеt Rid Of Tiredness.

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What are symptoms of ADD or ADHD and where is a website that I can read up on it?

Symptom Advice — Tue, 22 Feb 2011 18:51:12 +0000

I was told by my boss that she thinks that I have ADD or ADHD….I can't focus on just one thing at a time…And my knee always bounces up and down….Any ideas?

sorry…i wasnt paying attention….you can play the drums with that knee though

Symptoms are one or more of the following: impulsive, poor concentration, easily distracted, hyper-active, finish people's sentences, scattered thoughts, etc.

Only an Internist or Psychiatrist can properly diagnose you.

Just go to your doctor, you'll have to get a perscribtion if you have it anyways… its just lack of wanting to do anything and concentration loss

See sections 22 – 25, on ADD/ADHD, at ezy-build.net.nz/~shaneris and begin taking 4 Omega 3 fish oil supplements, daily. There is a quiz on ADHD in section 1. You may possibly have an anxiety disorder, as well: these require expert diagnosis, but I'd refuse any powerful, and addictive stimulants, in case any are offered: a general post follows: THERAPISTS: Closely examine the 1-800-therapist.org website, and use the locators, in section 1, at ezy-build.net.nz/~shaneris and phone book. Personally, I'd opt for a psychologist who believes in only recommending minimal necessary medication, if at all, because they don't issue prescriptions, so are considerably less likely to be involved with the rewards, and inducements offered by sales reps from "big pharma": the large drug companies, to psychiatrists (there are links to, or articles on how psychiatry has become corrupted by money from drug companies, and "how doctors are being manipulated", in section 1: worth reading!). It's important to not only feel comfortable with your therapist, but also to know about their qualifications, and the type of therapy used (read section 1). some people are in therapy for many years, and pay a small fortune in fees, so recognise that therapists may have a vested interest in keeping their patients coming back. it pays the rent, and permits them to feel that they are fulfilling a useful function in life. For this reason, I believe that, unless there is a need for a specific type of therapy, such as Dialectical Behavio(u)ral Therapy, for Borderline Personality Disorder, or EMDR therapy, for Post Traumatic Stress Disorder, it is a good idea to start out with a psychologist who uses Cognitive Behavio(u)ral Therapy, which often can accomplish all it is capable of, in 6 months, and to fix that time limit in the first session. In that way, the therapist knows that there is only a limited window of opportuntiy to do what they can, and there is no unconscious motivation to attempt to draw things out. if, at the end of that time, you believe you could benefit from a little more therapy, then you can extend it, but I'd advise the therapist a few weeks before the final session, in case they are considering taking on a new patient, leaving you "high, and dry" committed, and without options, except to find someone else. Females have necessarily evolved to multi-task: males to accomplish goals. In case anxiety is diagnosed, I'd just say thank you, for the prescription, and pocket it. ANXIETY: See anxiety treatments, at ezy build (below) in section 6. Set yourself a fixed limit for worrying about any particular subject, (say; 10, or 15 minutes) after which, resolve firmly to refuse to even consider that subject again on that day: realise and accept that to do otherwise would be counterproductive to your mental health, and enjoyment of life. Use the technique for reprogramming negative thoughts and internal monologue (self talk), on pages 2, and 2L, to help you in this: some people carry a wide rubber band in their pocket: put it on their wrist; stretch, and release, as a means of reinforcing it, and speeding up the process, re-pocketing it afterwards, but I regard this as being purely optional. Practice one of the relaxation methods on pages 2, 11, 2c, or 2i, daily, and when needed. Also, give the EFT a good tryout, to see if it helps you. There is also a version for use in public places, (if you like, you can claim to have a headache, as you massage/lightly tap your temples, but you would then be restricted to subvocalising: saying it to yourself in your mind). Section 53, and pages 2, 2.q and 2.o at ezy-build.net.nz/~shaneris also refer: "even though I sometimes suffer from anxiety, I deeply and completely accept myself."

Multiple Sclerosis MRI – Dystonia Symptoms

Symptom Advice — Mon, 03 Jan 2011 17:34:25 +0000

Dystonia is not a new condition. it affects thousands of people every year. Contrary to popular belief, dystonia is not a normal consequence of growing older. As a matter of fact, the onset of dystonia can occur at any age. Dystonia is not a discriminatory condition, as it will affect men, women or children.

Symptoms can include disturbed sleep patterns, tiredness, depression, poor concentration, change in vision, and more. Normal activities can be more difficult to carry out. Sounds like other diseases as well, right? That’s why it is extremely important to not self-diagnose. Neurologists and Movement Disorder Specialists are physicians specializing in various areas such as dystonia and PD, with the ability to clearly differentiate the similarities of diseases with commonalities such as these.

The clinical features of spastic cerebral palsy are those associated with damage to the cerebral cortex and corresponding pyramidal tracts. Symptoms and motor problems include paucity of movement, increased resistance to passive movement, muscle spasm, clonus (rapid contraction and relaxation of muscles), exaggerated deep tendon reflexes and absence of change in muscle tone associated with a change in posture, for example, moving from a supine to a sitting position.

People with this disorder can survive into adulthood. Patients with NPD type a have progressive neurodegeneration, and attainment of milestones does not progress beyond 10 months in any domain. Motor milestone attainment rarely progresses beyond the ability to sit with assistance. Progression with loss of previously achieved milestones ensues, and patients appear weak and hypotonic.

These are just some of the main symptoms of MS. there are many more in other areas but to list them all is well beyond the scope of this article. it is important, however, to realise that ignoring any of the above symptoms – particularly if they are tending to grow more severe or frequent – can lead to greater problems as the disease advances.

While the nerve-muscle connections cannot be repaired, selective denervation surgery is a peripheral way to treat this condition. Doctors perform a wide variety of tests to pinpoint the exact muscles that are contracting to cause you the majority of your dystonia issues. Once they have the locations of the misbehaving muscles, they carefully cut the nerves that supply these muscles.

These are slow twisting movements of the head, neck, trunk or proximal segments of the limbs, giving rise to grotesque movements of the body and distorted positions. Dystonia grossly resembles athetosis, but differes from it in its longer duration, persistence of the postural abnormality and affection of the axial muscles. ‘Torsion spasm’ is dystonia involving the lumbar and cervical muscles. I

Torticollis is a disorder where the neck muscles contract uncontrollably, causing the head to be twisted or turned in various positions. Sometimes a jerking of the head will also occur. this condition is usually painful and certain activities such as standing and walking can make spasms worse, making even simple tasks difficult. Severe headaches are not unusual with torticollis.

Tags: Dystonia, symptoms

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