I think I may have developed a uterine fibroid(s). I'm having mucus and bleeding discharge while I'm taking progesterone, and I've read they are about the only "female" issue that gets worse with progesterone exposure instead of better. also, my mom had one of the worst cases they'd ever seen when they were doing an autopsy on her over a year ago, and I've read they are genetic. does anyone want to share how their symptoms presented? I do have a doc appointment on Thursday.

As many women know, the Women’s Health Initiative Study from 2002 showed that estrogen was not the dream treatment for menopausal symptoms that we once thought it was; estrogen treatment after menopause, especially when combined with a progesterone (needed for women with an intact uterus), increases a woman’s risk of several diseases, including breast cancer, stroke, dementia, blood clots, and possibly lung cancer.

Estrogen alone, used for women who have had a hysterectomy, does seem to be a safer option, especially for women in their 50s, but many women still prefer to navigate the menopausal arena without prescription pills.

Thankfully, the results of some new research may provide women with a few more strategies for handling hot flashes and other menopausal symptoms.

the first study, which was just published in the journal Menopause, examined the impact of mindfulness meditation training on menopausal symptoms. in this study, Dr. James Carmody at the University of Massachusetts Medical School randomized 110 women with significant hot flashes and night sweats into two groups.

One group attended the Mindfulness-Based Stress Reduction program, a renowned eight-week meditation training program developed by Dr. Jon Kabat-Zinn, also of the University of Massachusetts. These women attended weekly 2.5-hour classes where they learned the basic skills of mindfulness meditation, as well as body awareness and gentle yoga.

the second group received no intervention. at the end of the eight weeks, the women receiving the meditation training reported a significant reduction in stress and anxiety, as well as a significant improvement in their sleep and overall quality of life. Interestingly though, their hot flash frequency did not change; what changed was their perception of stress and their perceived capacity to deal with whatever symptoms were arising in their body, which ultimately led to the improved quality of life.

the results were sustained for at least three months after the completion of the study.

many women also try soy foods for menopausal symptoms, hoping that the isoflavones in soy might help to stem the steam of hot flashes.

the data has not always been positive for soy, but some researchers have speculated that it’s because we haven’t used a high enough dose of these isoflavones to show a benefit.

in an interesting study published in the journal Menopause in 2009, researchers looked at the benefit of the isoflavone genistein for menopausal symptoms in a group of about 240 women.

half the women in this study were given 54 mg of genistein per day, and half were given a placebo. at the end of 12 months, there was a 56 percent reduction in the average number of hot flashes per day in the women taking the genestein. the genistein did not appear to have any negative effects on the lining of the uterus, suggesting that it is probably safe for women with breast cancer.

other studies also have suggested that it takes about 50 mg of isoflavones per day in order to reduce menopausal symptoms.

if you decide to give this a try, we recommend that you get your isoflavones from whole soy foods, and not from supplement pills. any benefit should be apparent within six to eight weeks.

So there you have it – two more tips to help you navigate the menopausal years, and hopefully manage things without the need for prescription medications.

(c) 2011, the Sacramento Bee (Sacramento, Calif.). Distributed by McClatchy-Tribune Information Services.

The statistics are that Polycystic Ovarian Syndrome (PCOS) affects 5-10% of women of childbearing age, personally I believe the numbers needs to be much higher.  I believe present diets and lifestyles are making the situation more prevalent.  Greater than regular blood sugar ranges interfere with regular egg growth every month. these improperly developed eggs can stay on the ovary as a cyst.

Since ovulation is either delayed or doesn’t happen at all, the hormone progesterone is either reduced or absent in that cycle, leading to most of the symptoms of PCOS. Lack of progesterone leads to a relative imbalance between estrogen and progesterone in order that estrogen’s exercise is not balanced out correctly by progesterone; that is known as estrogen dominance.

We also have an article you might like to read about Low Estrogen Symptoms

The 2 hormones are inclined to have equal and opposite functions: estrogen causes proliferation of the liner of the uterus, while progesterone helps preserve it, estrogen causes proliferation of breast tissue while progesterone keeps it healthy, estrogen tends to provoke feelings like disappointment and progesterone had anti-depressant qualities. Progesterone reduces spasm of easy muscle, normalizes clotting and vascular power, helps thyroid operate and bone constructing and helps prevent endometrial cancer.

You might like to read about Pregnancy Test after Iui on our new website.

PCOS ladies have more circulating, active testosterone to trigger issues like anovulation, infertility, zits, extra physique and facial hair growth and loss of head hair. Regulation of dietary starch and sugar intake can enormously improve symptoms of PCOS together with infertility, hair loss, weight gain, absence of standard periods, lack of ovulation, and facial hair growth. PCOS just isn’t an infertility sentence and may be treated naturally by means of eating regimen, train and dietary supplements.

Due to the hormone imbalances related to PCOS (excessive insulin, excessive androgens, low progesterone, and imbalanced ratio of estrogen to progesterone), ladies can endure from the following symptomsHigh ranges of male hormones, androgensAn irregular or no menstrual cycle

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The statistics are that Polycystic Ovarian Syndrome (PCOS) impacts 5-10% of ladies of childbearing age, personally I feel the numbers must be a lot higher.  I feel present diets and lifestyles are making the condition more prevalent.  Increased than regular blood sugar ranges intervene with regular egg development each month. These improperly developed eggs can remain on the ovary as a cyst.

Since ovulation is both delayed or doesn’t happen at all, the hormone progesterone is both lowered or absent in that cycle, leading to lots of the symptoms of PCOS. Lack of progesterone results in a relative imbalance between estrogen and progesterone in order that estrogen’s exercise is not balanced out correctly by progesterone; this is referred to as estrogen dominance.

We also have an article you might like to read about What is Estrogen

The two hormones are inclined to have equal and opposite features: estrogen causes proliferation of the lining of the uterus, while progesterone helps preserve it, estrogen causes proliferation of breast tissue while progesterone retains it wholesome, estrogen tends to provoke emotions like unhappiness and progesterone had anti-depressant qualities. Progesterone reduces spasm of easy muscle, normalizes clotting and vascular power, helps thyroid operate and bone constructing and helps forestall endometrial cancer.

You might like to read about Diet for Pcos on our new website.

PCOS ladies have more circulating, lively testosterone to cause problems like anovulation, infertility, acne, excess physique and facial hair growth and lack of head hair. Regulation of dietary starch and sugar consumption can tremendously improve symptoms of PCOS including infertility, hair loss, weight acquire, absence of regular periods, lack of ovulation, and facial hair growth. PCOS will not be an infertility sentence and can be handled naturally by means of food regimen, train and dietary supplements.

Due to the hormone imbalances related to PCOS (excessive insulin, excessive androgens, low progesterone, and imbalanced ratio of estrogen to progesterone), ladies can suffer from the following symptomsHigh ranges of male hormones, androgensAn irregular or no menstrual cycle

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Symptoms of hormone imbalance in women tend to increase as acting for a woman, especially ignorant in the first few years. Symptoms of hormone imbalance can be any one or more of the following:Symptoms of allergyDepression, fatigue and anxietyEndometriosisFibrocystic breastsLoss of hair and growth of facial hair HeadachesDizziness and foggy thinkingLow sex drive in OsteoporosisPMS Infections and urinary incontinence Uterine fibroidsGain WeightWater conservation and bloating wrinkled skinHormone imbalance symptoms caused primarily by the ratio between incorrect progesterone and estrogen levels in the body. The two female hormones: estrogen and progesterone exist in a delicate balance. changes in this balance can have a dramatic effect on your health, resulting in symptoms of hormone imbalance. The amounts of these hormones that the woman’s body produces from the monthly magazine may change, depending on factors such as stress, nutrition, exercise and most importantly – ovulation or the lack of ovulation.In the first 10-12 days of the menstrual cycle, only estrogen produced in the female body. If ovulation occurs, then progesterone produced by the ovaries. on approximately 28 days, levels of both hormones drop, resulting in menstruation. However, if ovulation does not occur, you can still have the menstrual period, but estrogen “is never balanced” by progesterone, which needed ovulation to trigger its production. These results in symptoms appear to hormone imbalance – you have lower estrogen production but progesterone levels low.In industrialized countries, women taking pills of birth control exposed to household chemicals at home, in car exhaust and other environmental xenoestrogens. In addition, women often have stressful lives, eat processed foods or skip meals, take synthetic estrogen HRT (therapy hormone replacement) and have hysterectomies. All these factors can add more estrogen to the female body, resulting in excess estrogen that will cause symptoms of hormone imbalance.How can a woman tell if she is experiencing symptoms of hormone imbalance? An easy, fast and effective is to take the online test provided by a Primary Health Clinic women ‘s for early signs of menopause and symptoms of hormone imbalance in women. The online test takes just minutes and is free. Read more about hormone imbalance, the symptoms of estrogen dominance and physician-recommended natural treatments to eliminate symptoms of hormone imbalance. Related Post

When men and women experience a hormonal imbalance, distressing symptoms like lowered sex drive, intellectual fogginess, moodiness, sleeping disorders, night sweats, weight gain, headaches, and extreme irritability can occur. These problems can be symptomatic of deficiencies in estrogen, progesterone, or testosterone and all can be helped with natural hormone replacement therapy.

Natural hormone replacement therapy works in harmony with our systems because it uses bio-identical hormones; hormones that are found naturally in plants and flowers, and have molecular structures identical to the hormones produced by our bodies. for example, natural progesterone is derived from yams and soybeans. This particular medication is usually formulated in a cream that is applied to the skin. it does wonders for some of the symptoms of menopause, such as hot flashes. in this formula, progesterone is available over the counter – no prescription is necessary. it is interesting to note that progesterone has been called the “mother of all hormones,” since it is also known as the precursor, or producer, of both estrogen and testosterone, as well as other hormones that the adrenal gland produces. Progesterone not only affects our libidos, but is also important in regulating essential levels in our blood, such as our glucose levels and electrolytes, for smooth heart, nerve and muscle operation. it also contributes to healthy blood pressure and stress control.

When taken in appropriate dosages, bio-identicals are no more threatening to human health than other naturally occurring substances, such as normal water. Anything taken in excess can create imbalances, so the amount of bio-identical hormones consumed or utilized should be monitored. Bio-identical hormones are most frequently prescribed for you by a doctor, and created for your unique body by a compounding pharmacist.

In 2002, a medical study found that the synthetically produced hormones being prescribed for women as HRT were actually more hazardous than beneficial. it was found that these artificial hormones were producing increased rates of breast cancer and heart disease in research participants, so prescribing such replacement therapy was abruptly discontinued in 2002. Usage of bio-identical hormones was a natural offshoot of the discontinuance of an unhealthy medical program.

Unlike many types of medications, bio-identical hormones do not commonly conflict with other prescribed drugs. in fact, the need for other prescriptions may even decrease.

Hormone replacement therapy is not necessary or even desirable for everyone. Whether natural or synthetic, humans have been functioning and aging without artificial additives to the body. However, because bio-identicals are derived from plants, it is possible that some indigenous populations have been using them for centuries.

When a female is born, she has a specific number of eggs that are stored in the ovaries. Menopause occurs when the ovaries no longer produce an egg each month and menstruation ceases. Both estrogen and progesterone regulate the woman’s menstruation and ovulation cycles. most women go through menopause between the ages of 45 and 55, but some may experience perimenopause several years earlier as the ovaries start to produce smaller amounts of estrogen. this can last anywhere from several months to years but will usually end when menopause begins.

There are a variety of symptoms associated with menopause, which might include:

The above are only some of the symptoms a woman may experience during menopause and these can vary greatly in each person. only a handful of women may have night sweats or bouts of depression.

When dealing with menopause fatigue, using different types of relaxation techniques can be helpful. People that get stressed out often feel worn down and unable to cope with life. some of the best ways to relax and reinvigorate are:

• Reading a book
• Listening to soft music
• Taking a long and soothing warm bath
• Having a massage
• Practice deep breathing and meditation

Changes in diet can play an important role by limiting the consumption of fats, sugar, salt, caffeine and alcohol. some women try to take on too much by working, doing all the household chores and looking after the children. ask for help from friends, family members or neighbors. Rather than driving the kids to school, let them take the bus if possible. Older children can often help the younger kids with their homework. instead of planning a big dinner every night, keep it simple by having soup and salad. get into a regular sleep pattern by going to bed each night at the same time. Refraining from eating anything heavy after a certain hour. Find time during the day to take a quick catnap if possible. Just resting your eyes can be extremely refreshing.

There are also herbal remedies that have been very effective in treating menopause fatigue. some women feel their menopause fatigue symptoms are better after taking black cohosh and valerian root. Adjusting the temperature in the house can help by keeping it cooler at night. you may want to use lighter bedding or put a fan in the bedroom as well. if you are still having trouble dealing with menopause fatigue and feel sluggish, consult with your doctor who may have a medical solution that can provide relief. 

Uterine fibroids are very common in women of child-bearing age. They are non-cancerous tumors in the uterus that often go unnoticed. the appearance of these tumors have no association with an increased risk of uterine cancer and rarely develop into cancer.

The information about the causes of fibroids is still rather scarce. however, there are some factors that have been associated to the development of these tumors.

Fibroids have been observed to contain higher amount of estrogen and progesterone than normal muscle cells in uterus. That is why they have been suspected to promote the growth of fibroids. Besides these two hormones, other tissue maintaining substances are suspected to be the factors of development of fibroids.

It is very common that uterine fibroids don’t cause any symptoms. That is why most women don’t even know that they have fibroids. in those cases, when their existence doesn’t cause any harm, it is unnecessary to plan and carry out any treatments.

Sometimes fibroids do cause discomfort so that it influence for the quality of life. in that case, a surgical operation may become an option. This approach can be used to shrink or even remove the fibroids.

Some women do experience fibroids symptoms. the most common symptoms associated with uterine fibroids include heavy menstrual bleeding that lasts longer than 7 days, pressure or pain in the pelvic area, frequent urination, difficulty urinating, constipation and backache or leg pains. although, they are not considered serious, you should contact your doctor if you notice any symptoms as you will want to rule out more serious conditions that may produce similar symptoms.

Sometimes fibroids are painful when they start to die due to lack of blood circulation. the substances released from the dying fibroid can cause some ache. again, if the symptoms are intense, you should meet a physician.

If the fibroids develop inside of the uterus they can cause increased and prolonged bleeding during menstrual periods. these fibroids can also cause difficulties to get pregnant. when the fibroids are outside of the uterus they can cause for example constipation, difficulties to urinate, increased need of urination, and pain in lower back, depending on their location.

It is important to seek medical attention if you have pelvic pain that doesn’t go away, have unusually long and heavy periods, spotting or bleeding between periods, painful intercourse, difficulty with urination or difficulty with bowel movements. it is imperative that you seek immediate medical attention if you suddenly experience sharp pelvic pain or heavy bleeding.

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Estrogen Revisited: Lifelong & Fearless

Menopause: Menopause must be endured — an accepted notion, right? WRONG! Millions of women have chosen a menopause-free lifestyle, and Donna Walters, 62, is among that number. Unbelievably true, she has NEVER experienced menopause and lives a healthy, youthful and energetic life. her womanhood is intact, and she remains active in the game of life. To benefit women worldwide and to create estrogen awareness, Ms. Walters dares to publicize two newsworthy realities never discussed or acknow

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Estrogen Overload, the Untold Truth Series – CD

• CD by Dr. Eldred Taylor
• The dangers every Woman should Know
• The discomforts of PMS and Menopause are not normal
• They may signal cancer-causing estrogen dominance!
• The Untold Truth Series CD

Many women suffer from a condition known as “Estrogen Overload”–an imbalance of too much estrogen for the amount of the balancing hormone, progesterone. Estrogen overload presents itself in many ways–acne, breast pain, fibroids, infertility, female problems, PMS, and much more.

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Related Estrogen Products

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The menopause, sometimes known as the “change of life,” occurs when levels of the female hormones oestrogen and progesterone fall and your ovaries stop producing eggs. Menstruation ends and you are no longer able to conceive.

Perimenopause is the months and years prior to menopause. For some women the perimenopause period may be short, only a year or two. For others it may be as long as seven to ten years. Some women in their late thirties and early forties may begin to show symptoms. Menopause is defined one year after menstrual periods have ended.

Sign and symptoms  • Hot flashes, flushes, or power surges—sense of warmth that starts suddenly, usually over your face, neck, and chest. • Related to fluctuations in estrogen, occurs only during perimenopause when estrogen levels are decreasing. • Fluctuating estrogen levels may cause an imbalance in the hypothalamus. The body is tricked into thinking it is too hot. To cool itself blood is rushed to the surface of the skin, therefore resulting in a flushed appearance. • Night sweats—when hot flashes interfere with sleep• Vaginal dryness, itching, and irritation. • Thinning of the vaginal lining may cause painful intercourse. • Urinary tract infections, need to urinate frequently, burning on urination, itching in the urethra area. • Urinary incontinence if the uterus and bladder slip lower into the pelvis. • Osteoporosis—or bone density loss occurs when estrogen diminishes to a low level. The most rapid bone loss occurs during the first ten years of menopause. • Heart rate rises after menopause. Estrogen helped to dilate the arteries. Menopausal women are at greater risk of heart attacks. • Skin changes with an increase in wrinkles. The decreasing estrogen levels makes the skin more elastic.

Major depression in menopause Women who experience a major depression in the postpartum period may be at greater risk of experiencing a depression in menopause. if a woman’s body is sensitive to hormonal shifts in the past, it may be sensitive to shifts in the future. however, not all women who experience a major depression in the postpartum period will experience a major depression during peri-menopause or menopause. Women who experience major depression during menopause can be successfully treated with anti-depressants alone, or in conjunction with hormone replacement therapy.

Self care • Vitamin E may alleviate hot flashes. • Eat foods rich in natural estrogens—yams, lentils, oat bran, tofu, and soy milk. • get plenty of relaxation and sleep—the brain regulates its biochemistry during sleep. • Take time for yourself. Read, keep a journal, and take a class you have always wanted. • Exercise regularly to reduce your stress and to help regulate your sleep cycle (eg walking, swimming).• Prevent osteoporosis. • Eat calcium rich foods.

Menopause and hormone replacementOnly consider hormone replacement therapy (HRT) after looking at your psychological and physical risks, your personal history, and your family history. HRT is a treatment used to replace the female hormones that a woman’s body is no longer producing because of the menopause. The menopause, sometimes known as the “change of life,” occurs when levels of the female hormones oestrogen and progesterone fall and your ovaries stop producing eggs. Menstruation (your periods) ends and you are no longer able to conceive (become pregnant).

Oestrogen and progesterone have very important roles in a woman’s body. When levels fall, this causes a wide range of physical and emotional symptoms. HRT can restore these hormone levels and enable the body to function normally again. HRT has been extensively studied and a great deal of information is known about the benefits and the risks. The main and most obvious benefit of HRT is that it has proved very successful in controlling the symptoms of the menopause.