Debby Krzesni is a busy woman. The registered dietitian and STRONG coordinator for Area 1 Agency on Aging travels to senior centers with dining sites in Humboldt and Del Norte counties fielding questions about nutritional health and wellness.

Dehydration is always a topic of conversation. Too many older adults fail to drink enough fluids. Some are not aware that certain health conditions — fever and gastrointestinal illness, for example — increase the risk of dehydration and the need for fluid intake.

”Studies show one in three older adults may not get enough fluid,” Krzesni said. “What they don’t realize is that dehydration can be dangerous and even fatal.”

Fluid helps to carry oxygen and energy to the body and take away waste products.

“without fluids, the body can’t do any of those things. our bodies cannot store fluid, so it must be replaced every day,” she said.

That can be especially challenging for older adults, who often have a decreased thirst sensation.

”they may not even recognize they are thirsty,” Krzesni said.

Below, Krzesni gives some clues to preventing dehydration.

Why is dehydration more common in older adults?

Generally speaking, older adults have less body water than younger adults — 50 percent of their weight is water versus 60 percent for younger adults. also, the thirst sensation isn’t the only thing that declines with age. Kidneys may also function less efficiently.

Changes in physical condition also have an impact. People who have a hard time walking, reaching for a glass or feeding themselves may have a hard time getting to fluids. Then there are the cognitive declines in aging — confusion and deteriorating memory — that can make it hard to stay on top of fluid intake.

What other things affect our ability to stay hydrated?

The environment, medications and physical activity play a role. People perspire more in a hot or humid environment or when they walk, weight lift or garden. sometimes medications, especially diuretics, can result in fluid loss.

Diuretics are used to treat heart failure and hypertension, which are common ailments in older adults. You need to know if your medicines are diuretics as they will make you go to the bathroom with greater frequency. Lasix and Hyzaar, for example, are diuretics. Laxatives are another cause of fluid loss.

What are the signs and symptoms of dehydration?

Dehydration is identified many different ways. Weight loss, increased heart rate and low blood pressure are three symptoms. Decreased skin firmness is another. The skin of a dehydrated person lacks its normal elasticity and sags back into position slowly when pinched up into a fold. Normally, the skin springs back into position.

Other signs are dry mouth and tongue, decreased urination, constipation or fecal impaction, nausea, anorexia, sunken eyeballs and decreased functional ability. In some cases, dehydration can cause weakness, trembling, lethargy or confusion.

Some of these are easily observed. Decreased urination, for example, often results in darker, more concentrated urine that has a strong odor, which can be ammonia-like.

How much fluid does a person need every day?

Contrary to popular lore, it’s not eight 8-ounce glasses of water each day. Fluid needs are based on a person’s body size and health conditions. A registered dietitian can help you figure out your fluid requirement. It’s better to drink too much than too little.

What are the best sources of fluids?

Milk, juice, coffee, tea and water all count as fluids. keep in mind that caffeinated coffee and tea act like diuretics — they increase the need to go to the bathroom. Milk provides protein, calcium and vitamin D. Juice does not have the same nutritional value as whole fruit, but can add significant calories that may not be needed.

Is there fluid in foods?

Yes. Individuals who eat well can get the equivalent of two to three 8-ounce glasses of water from the fluids found in the foods they eat. Fruits and vegetables have high water content. So do soups, gelatin and pudding. Dry foods — think snack foods, cookies, and cheeses — have low water content. If a person is not eating well, they may need additional fluids to make up for the fluids they are not consuming.

How can you prevent dehydration in an older adult?

Given that we can’t rely on feeling thirsty as we age, a good idea is to establish a habit of drinking favorite fluids at every meal and at set times between them. Build habits early in life that encourage fluid intake without relying on feeling thirst.

Give these suggestions a try:

– Include a beverage with each meal and snack.

– keep fluids handy. A pitcher of water with lemon slice in the refrigerator can be very appealing.

– when sitting to watch a TV show, bring a beverage with you to enjoy.

– when you take your medications, drink more water than you need to swallow them.

– If you have trouble remembering to drink enough, pour a half-gallon of water in a pitcher every morning. Use it for any beverage needs during the day. when it’s empty, you’ve likely had enough fluid.

– Eat the recommended 5 to 9 servings of fruit and vegetables each day for essential nutrients and fluids.

– make a healthy soup meal, but look for lower sodium varieties.

– Take a water bottle on outings.

For more information, contact Krzesni at 442-3763, ext. 203 or email .

In the world today, many people suffer from Spondylitis. as soon as the symptoms appear, it is essential to consult a doctor for effective treatment. however, it cannot be cured completely since it involves bone degeneration.

PHOTO BY FLICKR.COM/NUMBERSTUMPER/

The condition called Spondylitis can be caused due to a number of factors. Genetic factors also play an important role in this regard. the most prominent of spondylitis symptoms include pain in the neck as well as stiffness. the pain can be of chronic or episodic in nature. during advanced stages of this disease, severe neck pain is experienced by the patient. also, the pain spreads from neck to arms, shoulders, forearms, lower side of the head, hands, upper back region, etc. the Spondylitis symptoms get worse with coughing, sneezing, and other neck movements. some people experience symptoms like loss of sensation, tingling numbness, non-specific headaches, and the like.Neck Pain Symptoms – An in-depth studyNeck pain is a common condition affecting a majority of the people. This may occur due to spinal problems, disruption or dislocation of the joint in the neck and upper back area, muscular tightness in these areas, etc. it may also be caused due to emotional problems. the neck pain symptoms include knot, severe pain, and stiffness in the neck region. Headaches also can occur due to neck pain. other neck pain symptoms include weakness in the arm, tingling sensation, etc. Neck pain causes tiredness or fatigue, anxiety, depression, etc. A doctor can diagnose neck pain from the symptoms and detailed physical examination.Ankylosing Spondylitis Symptoms – Detailed InformationThe ankylosing spondylitis symptoms vary considerably from one person to another. the symptoms usually occur in the late adolescence. it includes pain and stiffness in the lower back region and buttocks. during the budding stage of this disease, discomfort would be felt on only one side. the pain becomes worse in the morning and also in the night. however, it could be relieved to a considerable extent by having a warm shower or doing a light exercise. further, during the early stages, the patients may experience general discomfort, loss of appetite, and mild fever. the back pain resulting from this condition is inflammatory in nature.

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Entry Filed under: dog allergy symptoms

Colitis is a condition where the colon gets inflamed. there are many different causes for colitis, and its symptoms can sometimes get really bad. if you get the some of the colitis symptoms, you should seek medical treatment as soon as possible. This is because colitis can affect the colon, which is a really important part of the body because it is responsible for the collection and storage of the waste products that result from digestion.

Many symptoms can describe the occurrence of colitis in your colon. One of the usual colitis symptoms is the feeling of Tenesmus or continuous bowel movement sensation. apart from this sensation, abdominal pain is also among the prominent symptoms of this condition. Because of the inflammation, you may also have fever and chills as additional symptoms. there are some individuals who may have some blood on the stools. It s very vital for you to immediately take care of these symptoms to keep it from them from worsening through natural treatments.

If you want an effective way to cure the symptoms of colitis naturally, you might want to switch to a liquid diet. This allows the colon to rest because there is less material that could be processed as stool. You should also take in more water. An excess intake of water is necessary especially if your colitis involves diarrhea. with each bowel movement from diarrhea, the body loses a significant amount of liquid. You should have a high fluid intake so that you that you would not suffer from dehydration and abdominal pains due to cramping.

Another way that you could get to treat the colitis symptoms naturally is to use a substance known as Aloe mucilaginous polysaccharide. This reduces the inflammation that you could get to feel with the colitis. It also provides relief from the discomfort of reflux. the substance also has its healing effects, so you could get to stop diarrhea resulting from colitis. It is also an effective detoxifier and it helps in increasing the immune system. Although Aloe mucilaginous polysaccharide works, you should have a diet plan so that it would work as intended.

Wild oregano oil is considered as a natural antibiotic and can be helpful in treating these symptoms. the primary benefit of this natural treatment is its ability to provide long lasting effect by preventing relapse. This is of course with the aid of low sugar diet together with an enormous amount of probiotics. Other supplements can be taken in in order to heal the intestine s mucous lining such as L-glutamine and slippery elm.

However, you have to understand that curing these colitis symptoms will immediately give you results. It may take some time to totally clear its symptoms but it also has better benefits since it has longer treatment effect in your body. This means they will continue to work in your body compared to taking the right using the traditional products found in the market. Trying this out will be a great thing to do especially if you want to be totally clear from these symptoms.

the key intent behind the antidepressant would be to reduce major depression signs and symptoms through appearing. A few of the typical signs of major depression contain pessimism, fretfulness, wherewithal to target and also slumber, pounds modifications, becoming easily irritated, sensation pointless along with despairing, fast in order to fury, continual anxiousness, and also relatively bored with every aspect involving living. these kind of medicines which control depressive disorders are generally in conjunction with the correct counselling, the result will probably be good. Most of these drug treatments assist how much this and also norepinephrine which is a highly effective in opposition to major depression. You can find merely a few mao inhibitors and a few of the consist of tricyclics, monoamine oxidase inhibotors, along with picky this reuptake inhibitors. Contrary to this kind of matter, while discussing pancreatic most cancers, this indicates tough to acknowledge pancreatic cancer symptoms.

the past antidepressant passes your acronym SNRIs. They’re a number of the medicines employed to handle depressive disorders and therefore are probably the most frequently approved. With the drug treatments listed, tricyclic Adverts are actually the very first of several that has been accustomed to deal with your dysfunction. these kinds of medicines modify the manufacture of norepinephrine as well as this within the mental faculties. they assist boost the system’s output of these kinds of substances. even so, in the event the individual handled with regard to despression symptoms isn’t improved upon, the actual MAOIs are employed. SSRIs conversely, can be used for increasing the output of this inside the human brain. SSRIs along with SNRIs have the identical objective which would be to improve the numbers of this as well as norepinephrine. Incidentally, in the event that speak about pancreatic cancers, pancreatic cancer symptoms usually are not apparent rolling around in its early on. consequently, verification with regard to pancreatic cancer malignancy is an easy service.

Numerous drug treatments employed for managing anti-depression consists of aventyl, surmontil, anafranil, elavil, pamelor, norpramin, sinequan, pertofrane, vivacti, nardil, parnate, marplan, paxil, zoloft, and also cymbalta. Most the actual detailed medicines below have got new world; some other drug treatments convey more negative effects when compared with a few. Additionally, there are mao inhibitors that will ease the health of other folks. Since there are numerous antidepressant negative effects, the most effective plan of action is always to seek advice from an experienced professional to find the correct strategy to an individual. Otherwise taken care of, despression symptoms can be deadly since it brings about taking once life traits. You must quickly inform your own mental health specialist in case you are sensation this kind of indication. Aside from this specific theme, for those who have indication just like yellowing of the epidermis, stomach soreness and also accidental weight-loss, you should take care, result in that is certainly can be quite a pancreatic cancer symptoms.

Inflammation of the colon is also known as colitis. This condition can be caused by lots of reasons but they people are much concerned about its symptoms.  If you’ve started to feel some of the known colitis symptoms, it’s vital to obtain immediate medical care from experts. Colitis happens in the colon with is also considered to be the center of digestion and production of byproducts.

Many symptoms can describe the occurrence of colitis in your colon. one of the usual colitis symptoms is the feeling of Tenesmus or continuous bowel movement sensation. apart from this sensation, abdominal pain is also among the prominent symptoms of this condition. Because of the inflammation, you may also have fever and chills as additional symptoms. there are some individuals who may have some blood on the stools.  It’s very vital for you to immediately take care of these symptoms to keep it from them from worsening through natural treatments.

If you want an effective way to cure the colitis symptoms naturally, you might want to switch to a liquid diet. This allows the colon to rest because there is less material that could be processed as stool. You should also take in more water. An excess intake of water is necessary especially if your colitis involves diarrhea. With each bowel movement from diarrhea, the body loses a significant amount of liquid. You should have a high fluid intake so that you that you would not suffer from dehydration and abdominal pains due to cramping.

Another way that you could get to treat the colitis symptoms naturally is to use a substance known as Aloe mucilaginous polysaccharide. This reduces the inflammation that you could get to feel with the colitis. It also provides relief from the discomfort of reflux. the substance also has its healing effects, so you could get to stop diarrhea resulting from colitis. It is also an effective detoxifier and it helps in increasing the immune system. although Aloe mucilaginous polysaccharide works, you should have a diet plan so that it would work as intended.

You could also use a potent natural antibiotic like wild oregano oil. You could use this along with probiotics and a low-sugar diet. This can really help you in treating the colitis as well as keep it from getting a relapse. aside from that, you could also use supplements that could get to repair your mucosal lining and intestinal wall. some of the supplements that you could use are L-glutamine, aloe vera, slippery elm, and many others.

One thing that you should remember when treating your colitis symptoms naturally is that the natural remedies do not heal the symptoms quickly. Rather, it takes some time for the treatments to take effect. however, the effects of the natural treatments usually last longer compared to the traditional medications, so you should really try it out if you want to totally get rid of your colitis and its symptoms.

This entry was posted on January 24, 2011 at 9:50 am and is filed under colitis. Tagged: colitis, colitis symptoms, colitis symptoms and treatment, colitis symptoms diet, ischemic colitis symptoms, lymphocytic colitis symptoms, mucous colitis symptoms, pseudomembranous colitis symptoms, symptoms for colitis, symptoms of colitis, ulcer colitis symptoms, ulcerative colitis symptoms. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Trying to figure something out.

Symptoms of ovarian cysts;
– Pain in the pelvic area
– Severe sudden pain is a symptom of ruptured ovarian cysts
– a sensation of pressure or fullness in the lower abdomen or pelvis
– Irregular or absent menstrual periods
– Pelvic pain during menstrual periods
– Pain in the pelvic area after exercise
– Pelvic pain following sexual intercourse
– Vaginal spotting or pain
– Pressure or pain when urinating or having a bowel movement
– Nausea and vomiting
– Breast tenderness
– Weight gain
– Aches in the thighs and lower back
– Infertility

Very bad cramping
Pain near your kidneys
Extreme pain all the time
Pain worsens when your having your period

Those are just the basics. if you are really concerned go to the doctor. Becasue if it is a cysts, when it burst the pain will increase 100X. Not kidding.

Herbal remedies for fibroids have been utilized for many hundreds of years and have made quite resurgence during the last couple of years.  there is definitely a trend for using natural treatments, as these are frequently understood to be less harmful and often less costly than more typical treatments. 

Fibroids are routinely harmless solid growths which occur in and around the womb.  They never turn cancerous-indeed less than 0.1% will ever do so.  Nonetheless although they aren’t dangerous in the medical sense, there is not any doubt in the slightest that they could cause upsetting, uncomfortable symptoms which detract from the sufferer’s general fitness. 

Symptoms of Fibroids

though many girls go thru life never realizing that they have fibroids, for many others the truth of the matter is totally different and they may suffer with a number of the following symptoms:-

• A sensation of fullness or pressure in lower abdomen
• Painful menstruation
• Distension, indigestion and wind
• Urgent need to piss and occasional urinary contagions
• Heavy bleeding during periods which can cause anemia
• Unexpected discomfort caused by the twisting of a pedunculated fibroid ( those which grown on stalks )

If left untreated, these symptoms can endure for a number of years and will normally become more terrible as the scale of the fibroids increases.  For people preferring to treat their symptoms naturally, herbal remedies for fibroids have been utilized extremely successfully and are best when used as part of an overall treatment plan. 

For successful herbal treatments, it is important to look at your own individual circumstances to ascertain which the best herbs are for you and often, multiple ingredients are mixed to make a dynamic herbal cure for fibroids which is good for you. 

Herbs typically utilised For the handling of Fibroids

The following herbs are sometimes used in combo for the handling of fibroids:-

• Spica Prunellae
• Concha Ostreae
• Rhizoma Sparganii
• Herba Dendrobii
• Semen Litchi
• Rhizoma Zedoariae
• Rhizoma Cyperi
• Sargassum
• Fructus Corni

Although tests by Chinese doctors have shown these herbs to be safe, they should only be taken as suggested, as part of an overall treatment technique.

Discover out a lot more information about submucosal fibroid by visiting shrinking fibroids

so far a few months now I have been having horrible headaches, pain in my bones (mostly arms and legs) that sometimes makes it hard to walk. my skin is really pale and I have off and on fevers a lot, and I am always really tired. I bruise easily, too. I looked these up and got everything from leukemia to anemia, do you know what can cause these that is most likely?

It is hard to say really because of there being a lot of problems that can be initiated with many different things. Below are somethings that you should ask your doctor about.

1) what age are you? some of these conditions can be exacerbated or made worse with someone who is slightly older. There are certain elements that can indicate various ailments.

2) for the headaches, are they migraines? Or does it feel like there is a pounding sensation? if so, you might want to show the areas to the doctor when you're visiting them.

3) When you mention pain in the bones (mostly in the arms and legs), does it feel like your legs are heavy? swollen? where you could easily collapse? where you feel like there is no strength in them?

4) Do your joints lock up such as in the knees and elbows and shoulder and ankle? Do they become swollen or filled with water?

5) what type of skin color do you normally get? Are you normally fair skin? or do you normally have blotchy skin that is freckled?

6) Do you feel like you're short of breath? or able to breathe?

7) Do you tire easily or get massive cases of fatigue?

Are your muscles feeling sore?

Those are some questions that you should ask your doctor about. Good luck, and hope that things work out for you.

Good luck, and hope that this helps.

Check out Dengue fever (transmitted by certain types of mosquito). your symptoms seem to coincide. I've had it off and on for the last 6 months (there's been a recent epidemic of Dengue where I'm living right now). It's especially characterised by a 'crushed bone' pain, fever and tiredness.

It can be a number of conditions and to many to try to guess. maybe as simple as lack of vitamin to autoimmune disease.There are just to many to even try to go into.
Best advice would see your primary Dr. for a start and get a blood test and that may be the answer to all. if not he will lead you into the right direction.
Please see a Dr. Keep me posted. Don't be me a nurse with rectal cancer waiting years before going for help and RSD for 3 year and it has now been 10 years because I waited
Please keep me posted
Sweet

you need to see a doctor for test and medication

By tgon1563 On January 5, 2011 under Herpes Information Genital Herpes Symptoms

At the time the individual is definitely infected with genital herpes, signs and symptoms tend not to commence straightaway. During this gestation period, you will certainly feel totally fine. On the other hand, roughly fourteen days subsequent to getting infected with the virus, symptoms will likely initiate. In the event discomforts do manifest, it is known as identified as an outbreak a herpes outbreak.Few people that has genital herpes may have a primary herpes outbreak. Actually, extremely common for individuals to produce very little symptoms with the first outbreak, but they can still distribute genital herpes…

Recommended Herpes Treatments

Primary Genital Herpes Virus Signals

A man or woman that does get premature characteristics and symptoms regarding herpes could have a diverse range of warning signs. Well known initial signals range from:

* An itching as well as stinging sensation around the genital as well as rectal region* Flu virus-like indicators, including fever, headache, an over-all unwell sense as well as body aches* Inflamed glands* Pain within the legs, bottom, as well as genitals and surrounding areas * Vaginal, anal, or Urethral release* A sense of pressure in the area underneath your belly* Problems or irritation in the course of urination* Bowel irregularity or trouble peeing.

For some folks, most of these signs and symptoms may be slight. For some, first signs or symptoms could end up being rather serious.it is normally helpful to view genital herpes pictures ahead of going to a health care professional as frequently you may learn that the signs and symptoms are simply a allergy of some sort.Question by im the man: will herpes symptoms always hurt if you have them on you lip?? ?

Best answer:

Answer by LINDSEY SDepends on how sever the out break is but even small out breaks can give you some warning symptoms. out breaks are supposed to get less severe over time so you may not have as much pain in the future then what you have now.

Give your answer to this question below!

Genital herpes has become the most frequently found virus due to just about all of those individuals contaminated are not aware of they are really carriers for this herpes virus. you will find there’s only a minor number of these who sadly are ill-fated enough to be affected by a real initial hsv episode. Looking at herpes pictures, will help most people to fully understand just what exactly this disease is.

Any cautionary clues to check for so you are aware for anybody who is suffering from a preliminary outbreak may be feeling sick, fever accompanied by a reddening from the area which came in contact with the virus. there are 2 strains of the virus that may lead to herpes: the herpes virus (HSV) 1 and 2. the herpes simplex virus 1 is linked oral herpes however can result in genital herpes because of oral-genital exposure. having said that, the normal cause with regard to genital herpes is HSV 2. If you begin to feel that ones body temprature is rising above normal and that there’s reddening within the genital area, you best talk to your health care professional. your initial episode may appear after only two weeks after the infection. Genital Herpes Pictures may help you recognize the first cautionary warning signs, and so you should definitely explore herpes virus-relevant web pages.

Go to This Page to see Herpes Images

Tags: Herpes Information