Press Release Source: Hotze Health & Wellness Center On Tuesday January 11, 2011, 10:20 am EST

HOUSTON–(BUSINESS WIRE)– Change isn’t easy, especially when you attempt it alone. However, adopting and maintaining healthy eating habits just got a lot easier thanks to a Houston-based medical team. Hotze Health & Wellness Center, a world leader in the alternative health care industry, announced its second annual Optimal Eating Challenge: Yeast-Free with Me (YFWM), where the rewards for joining and completing the challenge are endless.

The YFWM Challenge officially began yesterday, and will end Friday, February 11. Yeast-Free with Me is designed to start the new Year off right with a healthy eating program, detoxify from yeast-overgrowth, and provide the support needed along the way for success. Participants will also receive weekly emails for guidance, yeast-free eating tips, a grocery shopping guide, recipe ideas, and exclusive specials as well as eligibility for giveaways. to join Hotze Health & Wellness Center for 30-days, register at YFWM Team and learn how to get started today.

“Everyone around the office is excited to kick off our second annual Yeast-Free with Me Challenge; it’s a lot of fun: we are sharing recipes, passing out cookbooks, some are even doing video cooking demonstrations,” said Steven F. Hotze, M.D., founder and CEO of Hotze Health & Wellness Center. “Our team likes to refer to the Hotze Optimal Eating Program as a plan for Healthy Eating for Life; it’s an entire lifestyle change not merely a temporary fix. we see it as a crucial commitment to your health, to yourself, and your loved ones, which begins with a 30-day commitment to eat yeast-free.”

Optimal Eating Plan focuses on eliminating the following symptoms (Please note: these are the common symptoms resolved, but results are not limited to this list): excess body weight; fatigue; bloating; belching; excessive gas; constipation; irritable bowel syndrome; heart burn; indigestion; acid reflux; lack of energy; depressed moods; allergy symptoms; recurrent respiratory infections; fungal infections; and brain fog.

to help determine the likelihood of benefiting from yeast-free eating program, take the yeast-overgrowth quiz. to learn more about preparing for YFWM, as well as additional health benefits from going yeast-free visit: drhotze.com/.

About Hotze Health & Wellness Center:

Hotze Health & Wellness Center, a part of Hotze Enterprises, is leading the revolution in wellness care by transforming the way patients are treated both internally and externally. Founded in 1989 by Steven F. Hotze, M.D., the Center has successfully treated nearly 20,000 patients. in an effort to help patients obtain and maintain life-long health and wellness, physicians and registered nurses on staff address the root cause of symptoms and correct health ailments naturally rather than merely masking symptoms.