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	<title>Symptom Advice .com &#187; shovels</title>
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		<title>Snow Fatigue Sets in After City Endures Sixth Storm
 &#8211; WNYC</title>
		<link>http://symptomadvice.com/snow-fatigue-sets-in-after-city-endures-sixth-storm-wnyc/</link>
		<comments>http://symptomadvice.com/snow-fatigue-sets-in-after-city-endures-sixth-storm-wnyc/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 03:51:10 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[fatigue symptoms]]></category>
		<category><![CDATA[colleagues]]></category>
		<category><![CDATA[depressive symptoms]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[four inches]]></category>
		<category><![CDATA[national weather service]]></category>
		<category><![CDATA[shovels]]></category>

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		<description><![CDATA[The ritual &#105;&#115; &#110;&#111;&#116; &#110;&#101;&#119; to Gary Dawoit. &#097;&#102;&#116;&#101;&#114; each storm, he and two colleagues, armed with scrapers and shovels, have &#116;&#104;&#101; unenviable task of clearing &#116;&#104;&#101; snow from &#097;&#114;&#111;&#117;&#110;&#100; &#116;&#104;&#114;&#101;&#101; company cars. &#8220;We&#8217;re digging out again and again,&#8221; said Dawoit with a laugh, &#8220;And yeah, it&#8217;s &#103;&#101;&#116;&#116;&#105;&#110;&#103; to wear thin.&#8221; If it &#115;&#101;&#101;&#109;&#115; &#108;&#105;&#107;&#101; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/01/1295668270-79.jpg" style="clear:both;clear:both;margin:0 15px 15px 0;width:500px" />
<p>The ritual &#105;&#115; &#110;&#111;&#116; &#110;&#101;&#119; to Gary Dawoit. &#097;&#102;&#116;&#101;&#114; each storm, he and two colleagues, armed with scrapers and shovels, have &#116;&#104;&#101; unenviable task of clearing &#116;&#104;&#101; snow from &#097;&#114;&#111;&#117;&#110;&#100; &#116;&#104;&#114;&#101;&#101; company cars.</p>
<p>&#8220;We&#8217;re digging out again and again,&#8221; said Dawoit with a laugh, &#8220;And yeah, it&#8217;s &#103;&#101;&#116;&#116;&#105;&#110;&#103; to wear thin.&#8221;</p>
<p>If it &#115;&#101;&#101;&#109;&#115; &#108;&#105;&#107;&#101; it&#8217;s &#098;&#101;&#101;&#110; a &#112;&#097;&#114;&#116;&#105;&#099;&#117;&#108;&#097;&#114;&#108;&#121; snowy winter, that&#8217;s because it has &#098;&#101;&#101;&#110;. &#119;&#104;&#105;&#108;&#101; &#111;&#110;&#108;&#121; four inches fell in Central Park &#111;&#110; Friday, &#116;&#104;&#101; National Weather Service said this sixth storm of season brings &#116;&#104;&#101; total snowfall to a whopping 36.1 inches — &#116;&#104;&#114;&#101;&#101; times &#116;&#104;&#101; average &#097;&#109;&#111;&#117;&#110;&#116; for &#116;&#104;&#101; period between December and January. So it’s &#110;&#111;&#116; surprising that some people &#097;&#114;&#101; feeling &#119;&#104;&#097;&#116; &#099;&#111;&#117;&#108;&#100; be called &#8220;snow fatigue.&#8221;</p>
<p>In fact, those feelings &#097;&#114;&#101; actually normal for this time of year, said Dr. Simon Rego, director of psychology training at Montefiore Medical Center in &#116;&#104;&#101; Bronx.</p>
<p>&#8220;If you’re thinking about &#116;&#104;&#101; Northeast and &#103;&#105;&#118;&#101;&#110; &#116;&#104;&#101; frequency with which we’ve had snow storms this year, it’s &#113;&#117;&#105;&#116;&#101; a common phenomenon going &#111;&#110; right &#110;&#111;&#119;, &#101;&#115;&#112;&#101;&#099;&#105;&#097;&#108;&#108;&#121; in &#116;&#104;&#101; &#110;&#101;&#119; York area,&#8221; Rego said.</p>
<p>But depressive symptoms that linger for &#109;&#111;&#114;&#101; than a few days &#115;&#104;&#111;&#117;&#108;&#100; be considered a warning sign, Rego said.</p>
<p>A severe psychiatric disorder that&#8217;s &#109;&#111;&#114;&#101; common this time of year &#105;&#115; known &#097;&#115; Seasonal Affective Disorder, &#111;&#114; S.A.D.  It&#8217;s a sub-type of a disorder called clinical depressive disorder, &#111;&#114; depression, and &#116;&#101;&#110;&#100;&#115; to have &#105;&#116;&#115; onset &#097;&#115; &#116;&#104;&#101; days &#103;&#101;&#116; shorter. </p>
<p>&#8220;A lot of people will &#103;&#101;&#116; &#116;&#104;&#101; winter blues &#097;&#115; &#116;&#104;&#101; days &#103;&#101;&#116; &#099;&#111;&#108;&#100;&#101;&#114; and darker,&#8221; said Rego, &#8220;but actually a small percentage go &#111;&#110; to develop lingering and severe feelings of depressed mood, which &#105;&#115; &#116;&#104;&#101;&#114;&#101; nearly everyday for at least a couple of weeks.&#8221;</p>
<p>People with S.A.D. &#111;&#102;&#116;&#101;&#110; have several other severe symptoms &#115;&#117;&#099;&#104; &#097;&#115; decreased energy, overeating &#101;&#115;&#112;&#101;&#099;&#105;&#097;&#108;&#108;&#121; of carbohydrates, trouble with sleep and concentration and increased feelings of worthlessness.</p>
<p>&#8220;It&#8217;s when most of those symptoms occur all together for most of &#116;&#104;&#101; day that it&#8217;s reaching a level that requires clinical attention.&#8221;</p>
<p>For most other people, Rego recommends adopting healthy routines to &#104;&#101;&#108;&#112; combat &#116;&#104;&#101; winter blues.</p>
<p>&#8220;Making &#115;&#117;&#114;&#101; you have a steady bedtime and rising time, eating healthy meals, continuing to exercise,&#8221; Rego said.</p>
<p>There &#097;&#114;&#101; also those who seem immune from snow fatigue &#111;&#114; &#116;&#104;&#101; winter blues.  Village resident Linda Diane Polichetti called &#116;&#104;&#101; snowy weather &#8220;magical.&#8221; </p>
<p>&#8220;A lot people think &#102;&#105;&#110;&#100; it annoying, but I love &#109;&#121; seasons, you know,&#8221; said Polichetti.  And she&#8217;s feeling very confident about &#116;&#104;&#101; prospects of &#109;&#111;&#114;&#101; snow to &#099;&#111;&#109;&#101;.</p>
<p>&#8220;I &#097;&#108;&#114;&#101;&#097;&#100;&#121; predicted it,&#8221; said Polichetti. &#8220;I feel &#108;&#105;&#107;&#101; I have a sixth sense. I &#097;&#108;&#114;&#101;&#097;&#100;&#121; know we&#8217;re going to &#103;&#101;&#116; &#116;&#104;&#114;&#101;&#101; &#109;&#111;&#114;&#101; storms. I know it. I &#106;&#117;&#115;&#116; know it. I love it &#8230; it &#106;&#117;&#115;&#116; puts a smile &#111;&#110; &#109;&#121; face.&#8221;</p></p>
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