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	<title>Symptom Advice .com &#187; spinal cord injury</title>
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		<title>Eating fewer calories may lower risk of asthma, other diseases</title>
		<link>http://symptomadvice.com/eating-fewer-calories-may-lower-risk-of-asthma-other-diseases/</link>
		<comments>http://symptomadvice.com/eating-fewer-calories-may-lower-risk-of-asthma-other-diseases/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 11:17:12 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[asthma symptoms]]></category>
		<category><![CDATA[lifespan]]></category>
		<category><![CDATA[spinal cord injury]]></category>
		<category><![CDATA[stroke]]></category>

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		<description><![CDATA[People &#119;&#105;&#116;&#104; asthma &#109;&#097;&#121; &#111;&#110;&#101; day receive &#097;&#110; unconventional prescription &#102;&#111;&#114; &#116;&#104;&#101;&#105;&#114; condition: eat &#108;&#101;&#115;&#115;. Known as caloric restriction, eating &#102;&#101;&#119;&#101;&#114; calories than &#121;&#111;&#117; need &#104;&#097;&#115; &#098;&#101;&#101;&#110; touted &#102;&#111;&#114; many years as a&#160;way &#116;&#111; increase lifespan. While this effect &#104;&#097;&#115; &#098;&#101;&#101;&#110; demonstrated in lab animals, whether caloric restriction makes people live longer &#105;&#115; &#110;&#111;&#116; clear. [...]]]></description>
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<p>People &#119;&#105;&#116;&#104; asthma &#109;&#097;&#121; &#111;&#110;&#101; day receive &#097;&#110; unconventional prescription &#102;&#111;&#114; &#116;&#104;&#101;&#105;&#114; condition: eat &#108;&#101;&#115;&#115;.</p>
<p>Known as caloric restriction, eating &#102;&#101;&#119;&#101;&#114; calories than &#121;&#111;&#117; need &#104;&#097;&#115; &#098;&#101;&#101;&#110; touted &#102;&#111;&#114; many years as a&#160;way &#116;&#111; increase lifespan. While this effect &#104;&#097;&#115; &#098;&#101;&#101;&#110; demonstrated in lab animals, whether caloric restriction makes people live longer &#105;&#115; &#110;&#111;&#116; clear.</p>
<p>Nevertheless, scientists are exploring caloric restriction as &#097; way &#116;&#111; treat &#097; host of conditions &#8212; including&#160;asthma, cardiovascular disease, stroke, diabetes and spinal cord injury &#8212; and so &#102;&#097;&#114;, findings suggest &#097; benefit. In addition, caloric restriction &#109;&#097;&#121; &#104;&#097;&#118;&#101; &#097; role in preventing Alzheimer&#8217;s disease and cancer, &#115;&#097;&#105;&#100; Mark Mattson, &#097; neuroscientist at &#116;&#104;&#101; National Institute &#111;&#110; Aging in Baltimore.</p>
<p>Mattson, who himself practices caloric restriction, &#115;&#097;&#105;&#100; &#104;&#101; &#119;&#111;&#117;&#108;&#100; currently recommend &#116;&#104;&#101; practice only &#116;&#111; people who are overweight or obese. More research &#105;&#115; needed &#116;&#111; determine whether benefits are &#115;&#101;&#101;&#110; in lean people.</p>
<p>Mattson discussed &#104;&#105;&#115; work &#104;&#101;&#114;&#101; at &#116;&#104;&#101; American Association of &#116;&#104;&#101; Advancement of Science annual meeting.</p>
<p><b>Caloric restriction as therapy</b></p>
<p>In &#097; study published &#108;&#097;&#115;&#116; year in &#116;&#104;&#101; International Journal of Obesity, Mattson and colleagues found caloric restriction&#160;reduced cancer risk&#160;factors among overweight women who had &#097; family history of breast cancer. Women who ate 25 percent &#102;&#101;&#119;&#101;&#114; calories than needed &#116;&#111; sustain &#116;&#104;&#101;&#105;&#114; weight &#102;&#111;&#114; &#115;&#105;&#120; months had reduced levels of hormones and inflammation associated &#119;&#105;&#116;&#104; breast cancer risk.</p>
<p>In &#097; 2007 study, Mattson and colleagues placed 10 overweight participants &#119;&#105;&#116;&#104; asthma &#111;&#110; &#097; calorie-restricted diet of 500 &#116;&#111; 600 calories every other day. &#111;&#110; &#116;&#104;&#101; days &#116;&#104;&#101;&#121; weren&#8217;t dieting, particpants ate as &#116;&#104;&#101;&#121; &#112;&#108;&#101;&#097;&#115;&#101;&#100;. &#097;&#102;&#116;&#101;&#114; &#101;&#105;&#103;&#104;&#116; weeks, participants &#115;&#097;&#105;&#100; &#116;&#104;&#101;&#121; &#119;&#101;&#114;&#101; &#097;&#098;&#108;&#101; breathe more easily, and had &#098;&#101;&#116;&#116;&#101;&#114; control of &#116;&#104;&#101;&#105;&#114; asthma symptoms compared &#119;&#105;&#116;&#104; &#116;&#104;&#101; beginning of &#116;&#104;&#101; study, Mattson &#115;&#097;&#105;&#100;.</p>
<p>Research &#111;&#110; animals &#097;&#108;&#115;&#111; suggests caloric restriction reduces neurological damage &#097;&#102;&#116;&#101;&#114; &#097; stroke, &#098;&#117;&#116; only &#111;&#110; young or middle-aged animals. Older animals &#100;&#111; &#110;&#111;&#116; &#097;&#112;&#112;&#101;&#097;&#114; &#116;&#111; benefit, indicating that caloric restriction &#109;&#097;&#121; offer stroke benefits only at &#099;&#101;&#114;&#116;&#097;&#105;&#110; points in life, Mattson &#115;&#097;&#105;&#100;.</p>
<p>A 2008 study showed that rats that fasted every other day recovered &#098;&#101;&#116;&#116;&#101;&#114; &#102;&#114;&#111;&#109; &#097; spinal cord injury.</p>
<p><b>Preventing disease&#160;</b></p>
<p>Caloric restriction &#109;&#097;&#121; &#097;&#108;&#115;&#111; help prevent Alzheimer&#8217;s disease. Just as exercising benefits your muscles, &#8220;exercising your nerve cells &#100;&#111;&#101;&#115; &#116;&#104;&#101; same &#116;&#104;&#105;&#110;&#103;,&#8221; Mattson &#115;&#097;&#105;&#100;. Reducing daily calories puts stress &#111;&#110; &#116;&#104;&#101; brain cells that, in &#097; sense, exercises &#116;&#104;&#101;&#109;, Mattson &#115;&#097;&#105;&#100;.</p>
<p>In mice designed &#116;&#111; develop&#160;Alzheimer&#8217;s disease, &#116;&#104;&#111;&#115;&#101; fed &#097; calorie-restricted diet performed &#098;&#101;&#116;&#116;&#101;&#114; &#111;&#110; memory tests, and had reduced levels of amyloid beta protein in &#116;&#104;&#101;&#105;&#114; brain compared &#119;&#105;&#116;&#104; mice &#110;&#111;&#116; fed &#097; restricted diet. Amyloid beta aggregates in &#116;&#104;&#101; brains of patients &#119;&#105;&#116;&#104; Alzheimer&#8217;s disease, and &#105;&#115; thought contribute &#116;&#111; disease onset.</p>
<p>Caloric restriction &#104;&#097;&#115; &#098;&#101;&#101;&#110; showed &#116;&#111; increase levels of &#097; protein in &#116;&#104;&#101; brain called BDNF. This protein &#105;&#115; thought &#116;&#111; &#098;&#101; involved in &#116;&#104;&#101; generation of new brain cells, Mattson &#115;&#097;&#105;&#100;.</p>
<p>Not &#097;&#108;&#108; diseases show &#097; benefit &#102;&#114;&#111;&#109; caloric restriction. Studies suggest that &#102;&#111;&#114; &#116;&#104;&#111;&#115;&#101; &#119;&#105;&#116;&#104; Amyotrophic lateral sclerosis, &#097;&#108;&#115;&#111; &#107;&#110;&#111;&#119;&#110; as Lou Gehrig&#8217;s disease, &#105;&#116; &#109;&#097;&#121; &#109;&#097;&#107;&#101; &#116;&#104;&#101; condition worse, Mattson &#115;&#097;&#105;&#100;.</p>
<p><strong>Pass &#105;&#116; &#111;&#110;:&#160;</strong>Caloric restriction &#109;&#097;&#121; &#098;&#101; used as &#097; therapy &#102;&#111;&#114; &#097; host of diseases, including asthma and stroke, research suggests. &#105;&#116; &#109;&#097;&#121; &#097;&#108;&#115;&#111; reduce &#116;&#104;&#101; risk of Alzheimer&#8217;s disease.</p>
<ul>
<li>8 Tips &#102;&#111;&#114; Healthy Aging</li>
<li>10 Do&#8217;s and Don&#8217;ts &#116;&#111; Reduce Your Risk of Cancer</li>
<li>7 Cancers &#121;&#111;&#117; &#099;&#097;&#110; Ward Off &#119;&#105;&#116;&#104; Exercise</li>
</ul>
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