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	<title>Symptom Advice .com &#187; stuffy nose</title>
	<atom:link href="http://symptomadvice.com/tag/stuffy-nose/feed/" rel="self" type="application/rss+xml" />
	<link>http://symptomadvice.com</link>
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		<title>What OTC medicine can be taken for asthma related symptoms?</title>
		<link>http://symptomadvice.com/what-otc-medicine-can-be-taken-for-asthma-related-symptoms/</link>
		<comments>http://symptomadvice.com/what-otc-medicine-can-be-taken-for-asthma-related-symptoms/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 08:34:13 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[asthma symptoms]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[pharmacist]]></category>
		<category><![CDATA[stuffy nose]]></category>
		<category><![CDATA[swing 98]]></category>

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		<description><![CDATA[My gf has chronic asthma and I feel so &#098;&#097;&#100; about her migraines that are linked with nausea and stuffy stuffy nose. &#105;&#115; &#116;&#104;&#101;&#114;&#101; any herbal liquid &#111;&#114; capsules she &#099;&#097;&#110; take &#102;&#111;&#114; these problems? If &#097;&#110;&#121;&#111;&#110;&#101; &#099;&#097;&#110; please help us &#105;&#116; &#119;&#111;&#117;&#108;&#100; &#098;&#101; worldy appreciated. If &#097;&#110;&#121;&#111;&#110;&#101; has any experience with anything &#108;&#105;&#107;&#101; &#116;&#104;&#105;&#115; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/07/1310718854-65.jpg" style="clear:both;clear:both;margin:0 15px 15px 0" />
<p>My gf has chronic asthma and I feel so &#098;&#097;&#100; about her migraines that are linked with nausea and stuffy stuffy nose. &#105;&#115; &#116;&#104;&#101;&#114;&#101; any herbal liquid &#111;&#114; capsules she &#099;&#097;&#110; take &#102;&#111;&#114; these problems? If &#097;&#110;&#121;&#111;&#110;&#101; &#099;&#097;&#110; please help us &#105;&#116; &#119;&#111;&#117;&#108;&#100; &#098;&#101; worldy appreciated. If &#097;&#110;&#121;&#111;&#110;&#101; has any experience with anything &#108;&#105;&#107;&#101; &#116;&#104;&#105;&#115; please &#097;&#110;&#115;&#119;&#101;&#114;.</p>
<p>This does not sound &#108;&#105;&#107;&#101; &#106;&#117;&#115;&#116; asthma. &#109;&#097;&#121;&#098;&#101; she &#105;&#115; experiencing allergies in conjunction with asthma? &#119;&#104;&#121; &#105;&#115; she nauseous? What OTC she &#119;&#111;&#117;&#108;&#100; take &#119;&#111;&#117;&#108;&#100; depend on what &#101;&#108;&#115;&#101; &#105;&#115; going on with her asthma. &#119;&#104;&#101;&#110; at the pharmacy I &#119;&#111;&#117;&#108;&#100; swing &#098;&#121; and speak with a pharmacist.</p></p>
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		<item>
		<title>Signs and Symptoms of Swine Flu H1N1 Virus in Humans</title>
		<link>http://symptomadvice.com/signs-and-symptoms-of-swine-flu-h1n1-virus-in-humans/</link>
		<comments>http://symptomadvice.com/signs-and-symptoms-of-swine-flu-h1n1-virus-in-humans/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 17:17:08 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[influenza symptoms]]></category>
		<category><![CDATA[dry cough]]></category>
		<category><![CDATA[flu infections]]></category>
		<category><![CDATA[head congestion]]></category>
		<category><![CDATA[person to person]]></category>
		<category><![CDATA[stuffy nose]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/signs-and-symptoms-of-swine-flu-h1n1-virus-in-humans/</guid>
		<description><![CDATA[Swine flu has brought a lot of &#102;&#101;&#097;&#114; &#097;&#108;&#108; &#111;&#118;&#101;&#114; the world. The word ‘swine flu’ has now &#098;&#101;&#099;&#111;&#109;&#101; one of the &#109;&#111;&#115;&#116; &#116;&#101;&#114;&#114;&#105;&#098;&#108;&#101; words. The correct knowledge can &#104;&#101;&#108;&#112; &#121;&#111;&#117; protect &#097;&#103;&#097;&#105;&#110;&#115;&#116; swine flu. Prevention is &#097;&#108;&#119;&#097;&#121;&#115; better than cure. Swine flu is a type of influenza caused by H1N1 virus. H1N1 virus is [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/03/1299691028-49.jpg" style="clear:both;clear:both;margin:0 15px 15px 0" />
<p>Swine flu has brought a lot of &#102;&#101;&#097;&#114; &#097;&#108;&#108; &#111;&#118;&#101;&#114; the world. The word ‘swine flu’ has now &#098;&#101;&#099;&#111;&#109;&#101; one of the &#109;&#111;&#115;&#116; &#116;&#101;&#114;&#114;&#105;&#098;&#108;&#101; words. The correct knowledge can &#104;&#101;&#108;&#112; &#121;&#111;&#117; protect &#097;&#103;&#097;&#105;&#110;&#115;&#116; swine flu. Prevention is &#097;&#108;&#119;&#097;&#121;&#115; better than cure. Swine flu is a type of influenza caused by H1N1 virus.</p>
<p>H1N1 virus is &#106;&#117;&#115;&#116; &#097;&#110;&#111;&#116;&#104;&#101;&#114; type of flu virus like other typical seasonal flu symptoms. The only &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#099;&#101; is &#116;&#104;&#097;&#116; the H1N1 virus has components of pig and bird influenza viruses &#105;&#110; it, &#115;&#111; &#116;&#104;&#097;&#116; humans don&#8217;t &#104;&#097;&#118;&#101; any immunity to it. This has made it a pandemic virus &#116;&#104;&#097;&#116; has the ability to &#099;&#097;&#117;&#115;&#101; a global outbreak because it &#099;&#111;&#117;&#108;&#100; easily spread &#102;&#114;&#111;&#109; person-to-person.</p>
<p>Swine Flu H1N1 Symptoms</p>
<p>It is very important to recognize the signs and symptoms of swine flu &#105;&#110; the early stage. Generally the symptoms of swine flu are similar to those of the common winter influenza. The symptoms of swine flu &#098;&#101;&#103;&#105;&#110; 1-4 days &#097;&#102;&#116;&#101;&#114; &#098;&#101;&#105;&#110;&#103; exposed to a contagious person. Sudden chills and fever are generally the first symptoms of swine flu. Temperatures usually remain &#098;&#101;&#116;&#119;&#101;&#101;&#110; 100F and 104F &#102;&#111;&#114; many days.</p>
<p>Other signs and symptoms of swine flu infections can include</p>
<p>• Shortness of breath (dyspnea) • Dry cough, runny nose or stuffy nose, scratchy throat and head congestion • Chills • Body aches (myalgia) • Headache • Fatigue or tiredness • Sometimes diarrhea and vomiting</p>
<p>Emergency Warning Symptoms of Swine Flu H1N1 &#105;&#110; Children</p>
<p>Signs of a more &#115;&#101;&#114;&#105;&#111;&#117;&#115; swine flu infection might include pneumonia and respiratory failure.</p>
<p>• Trouble breathing or &#102;&#097;&#115;&#116; breathing • Gray or bluish skin color • Severe or persistent vomiting • Fever with a rash • Not waking up or not interacting • Not drinking enough fluids or liquid • Irritability • Symptoms of flu improve &#098;&#117;&#116; &#116;&#104;&#101;&#110; return with worse cough and fever</p>
<p>Emergency Warning Symptoms of Swine Flu H1N1 &#105;&#110; Adults</p>
<p>• Difficulty &#105;&#110; breathing or shortness of breath • Pain or pressure &#105;&#110; the abdomen or chest • Severe or persistent vomiting • Confusion • Sudden dizziness</p>
<p>More &#115;&#101;&#114;&#105;&#111;&#117;&#115; symptoms &#105;&#110;&#100;&#105;&#099;&#097;&#116;&#101; &#116;&#104;&#097;&#116; the person with swine flu &#119;&#111;&#117;&#108;&#100; &#110;&#101;&#101;&#100; &#105;&#109;&#109;&#101;&#100;&#105;&#097;&#116;&#101; medical attention.</p>
<p>To learn more about &#119;&#104;&#097;&#116; is swine flu, how is the swine flu transmitted and how to protect &#097;&#103;&#097;&#105;&#110;&#115;&#116; swine flu (H1N1), &#121;&#111;&#117; &#110;&#101;&#101;&#100; to &#107;&#110;&#111;&#119; the complete information &#111;&#110; swine flu H1N1. Be &#115;&#117;&#114;&#101; to grab the book &#111;&#110; swine flu to keep &#121;&#111;&#117;&#114;&#115;&#101;&#108;&#102; and your family away &#102;&#114;&#111;&#109; this pandemic disease.</p>
<p>Get the complete information &#111;&#110; swine flu symptoms, prevention and treatment through Swine Flu H1N1 Books. Read simple and effective Home Remedies &#102;&#111;&#114; Influenza and herbal treatments. &#107;&#110;&#111;&#119; the herbal treatments and Home Remedies &#102;&#111;&#114; Cough.</p></p>
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		<title>Informational Articles for 2009+ &#187; Allergy Symptoms</title>
		<link>http://symptomadvice.com/informational-articles-for-2009-allergy-symptoms/</link>
		<comments>http://symptomadvice.com/informational-articles-for-2009-allergy-symptoms/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 08:51:08 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[allergy symptoms]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[dark circles]]></category>
		<category><![CDATA[genetic code]]></category>
		<category><![CDATA[stuffy nose]]></category>
		<category><![CDATA[watery eyes]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/informational-articles-for-2009-allergy-symptoms/</guid>
		<description><![CDATA[Allergic &#105;&#115; present &#119;&#104;&#101;&#110; your body reacts &#111;&#110; substances to &#119;&#104;&#105;&#099;&#104; &#105;&#116; &#119;&#097;&#115; exposed before. For example, &#105;&#102; &#121;&#111;&#117; &#104;&#097;&#118;&#101; eaten food that &#099;&#111;&#110;&#116;&#097;&#105;&#110; shellfish first time in your life and &#119;&#104;&#101;&#110; &#121;&#111;&#117; eat &#105;&#116; next time, &#105;&#102; &#121;&#111;&#117; &#097;&#114;&#101; allergic &#111;&#110; the shellfish, &#121;&#111;&#117; &#119;&#105;&#108;&#108; &#103;&#101;&#116; symptoms &#111;&#102; the allergy, such &#097;&#115; rashes &#111;&#114; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/02/1298451068-20.jpg" style="clear:both;clear:both;margin:0 15px 15px 0;width:500px" />
<p>Allergic &#105;&#115; present &#119;&#104;&#101;&#110; your body reacts &#111;&#110; substances to &#119;&#104;&#105;&#099;&#104; &#105;&#116; &#119;&#097;&#115; exposed before. For example, &#105;&#102; &#121;&#111;&#117; &#104;&#097;&#118;&#101; eaten food that &#099;&#111;&#110;&#116;&#097;&#105;&#110; shellfish first time in your life and &#119;&#104;&#101;&#110; &#121;&#111;&#117; eat &#105;&#116; next time, &#105;&#102; &#121;&#111;&#117; &#097;&#114;&#101; allergic &#111;&#110; the shellfish, &#121;&#111;&#117; &#119;&#105;&#108;&#108; &#103;&#101;&#116; symptoms &#111;&#102; the allergy, such &#097;&#115; rashes &#111;&#114; similar.Allergy may occur at your body for &#116;&#104;&#105;&#110;&#103;&#115; &#119;&#104;&#105;&#099;&#104; may &#098;&#101; &#110;&#111;&#116; problematic for most people. These &#116;&#104;&#105;&#110;&#103;&#115; &#097;&#114;&#101; known &#097;&#115; allergens and &#097;&#115; reaction to them your body sends symptoms and signals that your immune &#115;&#121;&#115;&#116;&#101;&#109; &#105;&#115; in dangerous.</p>
<p>Most Common Allergy Symptoms</p>
<p>There &#097;&#114;&#101; &#109;&#111;&#114;&#101; symptoms that &#097;&#114;&#101; noted in the moment &#119;&#104;&#101;&#110; your body overreact &#111;&#110; the allergens. Some &#111;&#102; them &#097;&#114;&#101;: itchy eye, roof &#111;&#102; the mouth and nose, watery eyes, runny and stuffy nose, dark circles &#117;&#110;&#100;&#101;&#114; the eyes, sneezing, hives, and face&#8217;s pressure, especially in area &#111;&#102; the cheeks and nose and &#111;&#116;&#104;&#101;&#114;&#115;.</p>
<p>Causes &#111;&#102; Allergy Symptoms</p>
<p>There &#097;&#114;&#101; no &#101;&#120;&#097;&#099;&#116;&#108;&#121; reasons why allergies &#097;&#114;&#101; developing at some people. According to the some studies, the allergies &#097;&#114;&#101; most caused &#119;&#105;&#116;&#104; the genetic code &#111;&#114; hereditary. But, also there &#097;&#114;&#101; and other side, that says that allergies &#097;&#114;&#101; something &#119;&#104;&#105;&#099;&#104; &#105;&#115; developing during the time and also disappear during the time. The fact &#105;&#115; that there &#097;&#114;&#101; &#115;&#101;&#118;&#101;&#114;&#097;&#108; factors &#119;&#104;&#105;&#099;&#104; &#097;&#114;&#101; influence &#111;&#110; triggering &#111;&#102; the body to respond &#111;&#110; allergy symptoms.</p>
<p>Knowledge can &#103;&#105;&#118;&#101; &#121;&#111;&#117; &#097; real advantage. To make sure you&#8217;re fully informed about Allergies, &#107;&#101;&#101;&#112; reading.</p>
<p>There &#097;&#114;&#101; &#109;&#111;&#114;&#101; allergens that triggering body to react, but the most common allergens &#097;&#114;&#101; pollen &#102;&#114;&#111;&#109; trees, grass and weeds. These symptoms &#097;&#114;&#101; mostly &#099;&#111;&#109;&#101;&#115; &#105;&#110;&#116;&#111; the early spring, but also they may &#099;&#111;&#109;&#101; in the late summer too.Direct contact &#119;&#105;&#116;&#104; the most caused symptoms, such &#097;&#115; pollen, &#111;&#114; molds first symptoms &#111;&#102; the allergy &#099;&#111;&#109;&#101; through the skin. Some places &#111;&#102; the home &#097;&#114;&#101; exposed to the water, such &#097;&#115; your kitchen &#111;&#114; bathroom. In these places water &#105;&#115; collecting during the time, &#119;&#104;&#105;&#099;&#104; &#105;&#115; &#099;&#097;&#117;&#115;&#101; &#111;&#102; molds. But, also mold &#099;&#111;&#117;&#108;&#100; &#098;&#101; &#102;&#111;&#117;&#110;&#100; in the hay, rotting logs, compost piles, &#111;&#114; similar. &#115;&#116;&#105;&#108;&#108;, symptoms &#111;&#102; the allergies become worse &#105;&#102; they &#097;&#114;&#101; in combination &#119;&#105;&#116;&#104; the humid &#111;&#114; rainy weather.</p>
<p>There &#097;&#114;&#101; also and other allergen, but &#111;&#110;&#101; &#111;&#102; the most causes at the patients &#119;&#105;&#116;&#104; the pats, &#111;&#102; the allergy &#105;&#115; animal dander. Furry pets, such &#097;&#115; dogs and cats &#099;&#111;&#110;&#116;&#097;&#105;&#110; proteins &#119;&#104;&#105;&#099;&#104; &#097;&#114;&#101; &#102;&#111;&#117;&#110;&#100; in the saliva, skins and urine &#111;&#102; them. &#121;&#111;&#117; may influence &#111;&#110; developing &#111;&#102; these symptoms &#105;&#102; &#121;&#111;&#117; &#097;&#114;&#101; touching animals &#111;&#114; &#105;&#102; &#121;&#111;&#117; &#097;&#114;&#101; in contact &#119;&#105;&#116;&#104; dust &#102;&#114;&#111;&#109; your house &#119;&#104;&#105;&#099;&#104; &#105;&#115; full &#111;&#102; animal dander.</p>
<p>Connected &#119;&#105;&#116;&#104; the previous allergen, there &#097;&#114;&#101; also and allergen &#119;&#104;&#105;&#099;&#104; &#097;&#114;&#101; present &#097;&#108;&#108; over your house and &#105;&#116; &#105;&#115; dust and dust mites. These little microorganisms &#097;&#114;&#101; living in mattresses, bedding, pillows and furniture in your house.</p>
<p>Ways for Controlling Allergy Symptoms</p>
<p>It &#105;&#115; the fact that &#121;&#111;&#117; can &#110;&#111;&#116; live in the vacuum, so that&#8217;s why &#105;&#116; &#105;&#115; &#118;&#101;&#114;&#121; difficult to avoid allergens that influence &#111;&#110; reaction &#111;&#102; your body. &#115;&#116;&#105;&#108;&#108;, keeping clean house &#105;&#115; the number &#111;&#110;&#101; &#105;&#102; &#121;&#111;&#117; &#097;&#114;&#101; allergic &#111;&#110; the symptoms &#102;&#114;&#111;&#109; house. Showering, cleaning mold and avoiding runny days &#105;&#115; something that &#121;&#111;&#117; may practice to protect yourself. </p>
<p>About the AuthorBy Anders Eriksson, proud owner &#111;&#102; &#116;&#104;&#105;&#115; &#116;&#111;&#112; ranked web hosting reseller site: <b>GVO</b></p></p>
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		<item>
		<title>What are some symptoms of allergies?</title>
		<link>http://symptomadvice.com/what-are-some-symptoms-of-allergies/</link>
		<comments>http://symptomadvice.com/what-are-some-symptoms-of-allergies/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 13:17:09 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[allergies symptoms]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[occasions]]></category>
		<category><![CDATA[runny nose]]></category>
		<category><![CDATA[stuffy nose]]></category>
		<category><![CDATA[three times]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/what-are-some-symptoms-of-allergies/</guid>
		<description><![CDATA[okay &#115;&#101;&#101; i dont &#114;&#101;&#097;&#108;&#108;&#121; &#107;&#110;&#111;&#119; what &#105;&#116; &#105;&#115;, but some times, &#111;&#110; random occasions &#114;&#101;&#099;&#101;&#110;&#116;&#108;&#121; (like &#116;&#104;&#101; &#112;&#097;&#115;&#116; month or two) i randomly throw up. &#105;&#116;&#115; happened three times &#115;&#111; far. &#099;&#111;&#117;&#108;&#100; this be allergies? i havent &#114;&#101;&#097;&#108;&#108;&#121; tracked if &#105;&#116; only happens &#119;&#104;&#101;&#110; i go outside or what&#8230;but i &#107;&#110;&#111;&#119; &#105;&#116; happens. no [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/02/1297084629-97.jpg" style="clear:both;clear:both;margin:0 15px 15px 0;width:500px" />
<p>okay &#115;&#101;&#101; i dont &#114;&#101;&#097;&#108;&#108;&#121; &#107;&#110;&#111;&#119; what &#105;&#116; &#105;&#115;, but some times, &#111;&#110; random occasions &#114;&#101;&#099;&#101;&#110;&#116;&#108;&#121; (like &#116;&#104;&#101; &#112;&#097;&#115;&#116; month or two)<br /> i randomly throw up. &#105;&#116;&#115; happened three times &#115;&#111; far. &#099;&#111;&#117;&#108;&#100; this be allergies? i havent &#114;&#101;&#097;&#108;&#108;&#121; tracked if &#105;&#116; only happens &#119;&#104;&#101;&#110; i go outside or what&#8230;but i &#107;&#110;&#111;&#119; &#105;&#116; happens.</p>
<p>no &#105;&#116; doesn&#039;t sound &#108;&#105;&#107;&#101; allergies. allergies &#097;&#114;&#101; more &#108;&#105;&#107;&#101; sneezing,runny nose, stuffy nose,itchy watery eyes,coughing.and things &#108;&#105;&#107;&#101; that.</p>
<p>The person who wrote &#097;&#110; answer &#097;&#098;&#111;&#118;&#101; me &#105;&#115; half &#119;&#097;&#121; there. Allergies &#099;&#097;&#110; also be swelling, itching and random spots coming up.</p></p>
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		<title>Is it possible to have a sinus infection without having ANY symptoms ?</title>
		<link>http://symptomadvice.com/is-it-possible-to-have-a-sinus-infection-without-having-any-symptoms/</link>
		<comments>http://symptomadvice.com/is-it-possible-to-have-a-sinus-infection-without-having-any-symptoms/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 15:17:10 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[sinus symptoms]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[gums]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[sinus infection]]></category>
		<category><![CDATA[stuffy nose]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/is-it-possible-to-have-a-sinus-infection-without-having-any-symptoms/</guid>
		<description><![CDATA[Is &#105;&#116; &#112;&#111;&#115;&#115;&#105;&#098;&#108;&#101; &#116;&#111; &#104;&#097;&#118;&#101; a sinus infection &#119;&#105;&#116;&#104;&#111;&#117;&#116; ANY symptoms such &#097;&#115; runny or stuffy nose fever mucus or anything &#116;&#104;&#097;&#116; says YOU&#039;RE SICK??? I &#111;&#110;&#108;&#121; &#104;&#097;&#118;&#101; the symptom of pressure and pain &#105;&#110; the &#114;&#105;&#103;&#104;&#116; side of my mouth &#097;&#114;&#111;&#117;&#110;&#100; my gums and &#106;&#117;&#115;&#116; &#108;&#105;&#107;&#101; &#105;&#102; i &#104;&#097;&#100; a a sinus infection???&#105;&#115; this [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/01/1294759030-89.jpg" style="clear:both;clear:both;margin:0 15px 15px 0" />
<p>Is &#105;&#116; &#112;&#111;&#115;&#115;&#105;&#098;&#108;&#101; &#116;&#111; &#104;&#097;&#118;&#101; a sinus infection &#119;&#105;&#116;&#104;&#111;&#117;&#116; ANY symptoms such &#097;&#115; runny or stuffy nose fever mucus or anything &#116;&#104;&#097;&#116; says YOU&#039;RE SICK??? I &#111;&#110;&#108;&#121; &#104;&#097;&#118;&#101; the symptom of pressure and pain &#105;&#110; the &#114;&#105;&#103;&#104;&#116; side of my mouth &#097;&#114;&#111;&#117;&#110;&#100; my gums and &#106;&#117;&#115;&#116; &#108;&#105;&#107;&#101; &#105;&#102; i &#104;&#097;&#100; a a sinus infection???&#105;&#115; this &#112;&#111;&#115;&#115;&#105;&#098;&#108;&#101;???? HELP IM IN PAIN!!</p></p>
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		<title>Influenza on the rise in Illinois, Logan County</title>
		<link>http://symptomadvice.com/influenza-on-the-rise-in-illinois-logan-county/</link>
		<comments>http://symptomadvice.com/influenza-on-the-rise-in-illinois-logan-county/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 17:34:19 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[influenza symptoms]]></category>
		<category><![CDATA[couple weeks]]></category>
		<category><![CDATA[health department]]></category>
		<category><![CDATA[sore throat]]></category>
		<category><![CDATA[stuffy nose]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/influenza-on-the-rise-in-illinois-logan-county/</guid>
		<description><![CDATA[It &#109;&#097;&#121; be &#116;&#104;&#101; &#101;&#110;&#100; &#111;&#102; &#116;&#104;&#101; holiday season, but it &#108;&#111;&#111;&#107;&#115; like &#116;&#104;&#101; flu season is getting &#117;&#110;&#100;&#101;&#114; &#119;&#097;&#121;. Influenza activity &#098;&#101;&#103;&#097;&#110; &#116;&#111; increase &#097;&#099;&#114;&#111;&#115;&#115; &#116;&#104;&#101; United States for this year&#8217;s flu season shortly after &#116;&#104;&#101; holidays.&#160; Alabama, Georgia, Mississippi, &#110;&#101;&#119; York and Virginia &#097;&#114;&#101; experiencing high levels &#111;&#102; flu, according &#116;&#111; &#116;&#104;&#101; Centers [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2011/01/1294508059-44.jpg" style="clear:both;clear:both;margin:0 15px 15px 0" />
<p> It &#109;&#097;&#121; be &#116;&#104;&#101; &#101;&#110;&#100; &#111;&#102; &#116;&#104;&#101; holiday season, but it &#108;&#111;&#111;&#107;&#115; like &#116;&#104;&#101; flu season is getting &#117;&#110;&#100;&#101;&#114; &#119;&#097;&#121;.</p>
<p> Influenza activity &#098;&#101;&#103;&#097;&#110; &#116;&#111; increase &#097;&#099;&#114;&#111;&#115;&#115; &#116;&#104;&#101; United States for this year&#8217;s flu season shortly after &#116;&#104;&#101; holidays.&#160; Alabama, Georgia, Mississippi, &#110;&#101;&#119; York and Virginia &#097;&#114;&#101; experiencing high levels &#111;&#102; flu, according &#116;&#111; &#116;&#104;&#101; Centers for Disease Control and Prevention (CDC).</p>
<p> Other states &#097;&#114;&#101; &#097;&#108;&#115;&#111; beginning &#116;&#111; &#115;&#101;&#101; an increase &#105;&#110; flu activity, including Illinois.&#160;</p>
<p> &#116;&#104;&#101; Logan County Department &#111;&#102; Public Health has confirmed &#097; &#102;&#101;&#119; flu cases &#105;&#110; &#116;&#104;&#101; &#108;&#097;&#115;&#116; couple weeks.&#160;</p>
<p> &#8220;Local flu activity remains low &#097;&#116; this point, but is beginning &#116;&#111; increase &#105;&#110; our area,&#8221; Mary Anderson, &#097; communicable disease nurse &#119;&#105;&#116;&#104; &#116;&#104;&#101; health department.</p>
<p> &#160;Symptoms &#111;&#102; &#116;&#104;&#101; flu include fever, coughing, sore throat, runny &#111;&#114; stuffy nose, headaches, body aches, chills and fatigue.&#160;</p>
<p> Vaccination is &#116;&#104;&#101; &#098;&#101;&#115;&#116; protection against contracting &#116;&#104;&#101; flu. Those 6 months &#111;&#102; age and older &#115;&#104;&#111;&#117;&#108;&#100; &#103;&#101;&#116; vaccinated against &#116;&#104;&#101; flu &#101;&#118;&#101;&#114;&#121; year. &#116;&#104;&#101; combined seasonal and H1N1 flu vaccine is &#097;&#118;&#097;&#105;&#108;&#097;&#098;&#108;&#101; &#097;&#116; &#116;&#104;&#101; Logan County Department &#111;&#102; Public Health through &#116;&#104;&#101; walk-in clinic &#102;&#114;&#111;&#109; 7:30 &#097;.m. &#116;&#111; 4 p.m. Monday through Friday, &#111;&#114; on &#116;&#104;&#101; H.O.P.E mobile during &#105;&#116;&#115; regularly scheduled stops.&#160;</p>
<p> &#105;&#110; addition &#116;&#111; getting &#116;&#104;&#101; flu vaccine, &#116;&#104;&#101;&#114;&#101; &#097;&#114;&#101; other simple steps people &#099;&#097;&#110; &#116;&#097;&#107;&#101; &#116;&#111; prevent &#116;&#104;&#101; spread &#111;&#102; flu:</p>
<ul>
<li> &#160;&#099;&#108;&#101;&#097;&#110; your hands frequently &#119;&#105;&#116;&#104; warm soap and water &#111;&#114; an alcohol-based hand gel.</li>
<li> &#160;Cover your cough &#111;&#114; sneeze &#119;&#105;&#116;&#104; &#097; tissue &#111;&#114; &#117;&#115;&#101; your elbow, not your hands.</li>
<li> &#160;&#099;&#111;&#110;&#116;&#097;&#105;&#110; your germs &#098;&#121; staying home &#119;&#104;&#101;&#110; sick until your fever is &#103;&#111;&#110;&#101; without &#116;&#104;&#101; &#117;&#115;&#101; &#111;&#102; fever reducing medications. &#160;</li>
</ul>
<p> For questions &#111;&#114; more information on influenza, contact &#116;&#104;&#101; Logan County Department &#111;&#102; Public Health &#097;&#116; 735-2317, &#111;&#114; &#098;&#121; e-mail &#097;&#116; . People &#099;&#097;&#110; &#097;&#108;&#115;&#111; visit &#116;&#104;&#101; Logan County Department &#111;&#102; Public Health website &#097;&#116; lcdph.org. &#160;</p></p>
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		<title>How do I stop my allergy symptoms without meds?</title>
		<link>http://symptomadvice.com/how-do-i-stop-my-allergy-symptoms-without-meds/</link>
		<comments>http://symptomadvice.com/how-do-i-stop-my-allergy-symptoms-without-meds/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 15:17:10 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[allergy symptoms]]></category>
		<category><![CDATA[animal hair]]></category>
		<category><![CDATA[itchy eyes]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[stuffy nose]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/how-do-i-stop-my-allergy-symptoms-without-meds/</guid>
		<description><![CDATA[My seasonal allergies &#097;&#114;&#101; absoloutley driving me crazy. I &#104;&#097;&#118;&#101; a runny/stuffy nose, insanely itchy eyes, &#097;&#110;&#100; an itchy throat. I&#039;m allergic to about &#101;&#118;&#101;&#114;&#121;&#116;&#104;&#105;&#110;&#103; outdoors, &#112;&#108;&#117;&#115; animal hair. My prescribed medications aren&#039;t working &#097;&#116; all. How can I stop &#116;&#104;&#101; symptoms &#119;&#105;&#116;&#104;&#111;&#117;&#116; medication? Please don&#039;t suggest to avoid &#116;&#104;&#101; things I&#039;m allergic to. It&#039;s [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2010/12/1292944631-38.jpg" style="clear:both;clear:both;margin:0 15px 15px 0" />
<p>My seasonal allergies &#097;&#114;&#101; absoloutley driving me crazy. I &#104;&#097;&#118;&#101; a runny/stuffy nose, insanely itchy eyes, &#097;&#110;&#100; an itchy throat. I&#039;m allergic to about &#101;&#118;&#101;&#114;&#121;&#116;&#104;&#105;&#110;&#103; outdoors, &#112;&#108;&#117;&#115; animal hair. My prescribed medications aren&#039;t working &#097;&#116; all. How can I stop &#116;&#104;&#101; symptoms &#119;&#105;&#116;&#104;&#111;&#117;&#116; medication? </p>
<p> Please don&#039;t suggest to avoid &#116;&#104;&#101; things I&#039;m allergic to. It&#039;s hard to avoid &#116;&#104;&#101; &#111;&#117;&#116;&#115;&#105;&#100;&#101;.</p>
<p>You don&#039;t want to go see a regular physician because &#116;&#104;&#101;&#121; &#119;&#105;&#108;&#108; &#106;&#117;&#115;&#116; want you to get shots &#097;&#110;&#100; put you on &#109;&#111;&#114;&#101; meds which don&#039;t &#100;&#111; nothing &#105;&#116; &#106;&#117;&#115;&#116; supresses &#116;&#104;&#101; symptoms instead of getting to &#116;&#104;&#101; root of &#116;&#104;&#101; problem. I &#116;&#111;&#111; &#117;&#115;&#101;&#100; to suffer from horrible allergies to &#119;&#104;&#101;&#114;&#101; I needed an inhaler &#097;&#110;&#100; couldn&#039;t &#101;&#118;&#101;&#110; breathe &#097;&#110;&#100; &#121;&#101;&#115; to stuff out &#115;&#105;&#100;&#101; &#116;&#111;&#111;. I started to take this stuff called ALJ or Histablock. </p>
<p> ALJ is an herbal blend &#116;&#104;&#097;&#116; actually helps &#105;&#110; &#110;&#111;&#116; &#106;&#117;&#115;&#116; &#116;&#097;&#107;&#105;&#110;&#103; &#116;&#104;&#101; symptoms &#097;&#119;&#097;&#121; but builds &#121;&#111;&#117;&#114; immune &#115;&#121;&#115;&#116;&#101;&#109; to fight &#105;&#116;. &#102;&#111;&#114; instance &#105;&#102; you &#097;&#114;&#101; allergic to cotton &#105;&#102; you &#115;&#116;&#097;&#114;&#116; to take &#105;&#116; &#101;&#118;&#101;&#114;&#121; time you &#104;&#097;&#118;&#101; an attack or reaction &#117;&#110;&#116;&#105;&#108; &#121;&#111;&#117;&#114; symptoms stop &#116;&#104;&#101;&#110; next time you get a smell of &#105;&#116; &#121;&#111;&#117;&#114; immune &#115;&#121;&#115;&#116;&#101;&#109; &#119;&#105;&#108;&#108; fight &#105;&#116; off naturally &#097;&#110;&#100; eventually you won&#039;t &#104;&#097;&#118;&#101; a reaction to &#105;&#116; &#097;&#116; all. </p>
<p> With Histablock &#105;&#116; &#100;&#111;&#101;&#115; &#116;&#104;&#101; &#115;&#097;&#109;&#101; &#116;&#104;&#105;&#110;&#103; but is much &#109;&#111;&#114;&#101; stronger. &#117;&#115;&#117;&#097;&#108;&#108;&#121; works &#119;&#105;&#116;&#104; &#105;&#110; 20 minutes. I take 4 &#101;&#118;&#101;&#114;&#121; hour &#117;&#110;&#116;&#105;&#108; &#116;&#104;&#101; symptoms stop &#119;&#105;&#116;&#104; Histablock &#097;&#110;&#100; &#119;&#105;&#116;&#104; ALJ I take 2 &#101;&#118;&#101;&#114;&#121; hour &#117;&#110;&#116;&#105;&#108; symptoms stop. </p>
<p>There&#039;s a &#114;&#101;&#097;&#108;&#108;&#121; simple natural way to relieve &#121;&#111;&#117;&#114; allergies. You rinse out &#121;&#111;&#117;&#114; nose! &#105;&#116; sounds &#103;&#114;&#111;&#115;&#115; &#097;&#110;&#100; painful, but it&#039;s &#110;&#111;&#116;. &#119;&#101;&#108;&#108;, maybe a little &#103;&#114;&#111;&#115;&#115;. When I &#100;&#111; &#105;&#116;, &#105;&#116; relieves my allergies &#102;&#111;&#114; days! &#105;&#116; &#101;&#118;&#101;&#110; helps when I &#104;&#097;&#118;&#101; a &#099;&#111;&#108;&#100;. &#116;&#104;&#101; article &#098;&#101;&#108;&#111;&#119; has instructions &#097;&#110;&#100; a video &#116;&#104;&#097;&#116; &#119;&#105;&#108;&#108; &#115;&#104;&#111;&#119; you how. (It&#039;s a bit tricky, but &#100;&#101;&#102;&#105;&#110;&#105;&#116;&#101;&#108;&#121; worth &#116;&#104;&#101; trouble.)</p></p>
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		<title>Your health: Wine allergies</title>
		<link>http://symptomadvice.com/your-health-wine-allergies/</link>
		<comments>http://symptomadvice.com/your-health-wine-allergies/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 03:00:11 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[allergies symptoms]]></category>
		<category><![CDATA[allergy symptoms]]></category>
		<category><![CDATA[culprit]]></category>
		<category><![CDATA[stuffy nose]]></category>
		<category><![CDATA[vintages reds]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/your-health-wine-allergies/</guid>
		<description><![CDATA[Vino allergy? Does a nice Bordeaux leave &#119;&#105;&#116;&#104; &#121;&#111;&#117; &#119;&#105;&#116;&#104; a headache, stuffy nose, skin rash &#111;&#114; &#111;&#116;&#104;&#101;&#114; &#109;&#105;&#115;&#101;&#114;&#097;&#098;&#108;&#101; ailment? &#119;&#104;&#105;&#108;&#101; allergies &#116;&#111; sulfites &#097;&#114;&#101; well-documented, scientists have &#111;&#110;&#108;&#121; just &#110;&#111;&#119; identified what else in wine triggers allergies. For 8 percent of people worldwide, a glass of wine can produce a range of allergy symptoms [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2010/12/1291690811-61.jpg%3Fw%3D500%26h%3D375" style="clear:both;clear:both;margin:0 15px 15px 0" />Vino allergy?
<p>Does a nice Bordeaux leave &#119;&#105;&#116;&#104; &#121;&#111;&#117; &#119;&#105;&#116;&#104; a headache, stuffy nose, skin rash &#111;&#114; &#111;&#116;&#104;&#101;&#114; &#109;&#105;&#115;&#101;&#114;&#097;&#098;&#108;&#101; ailment? &#119;&#104;&#105;&#108;&#101; allergies &#116;&#111; sulfites &#097;&#114;&#101; well-documented, scientists have &#111;&#110;&#108;&#121; just &#110;&#111;&#119; identified what else in wine triggers allergies. For 8 percent of people worldwide, a glass of wine can produce a range of allergy symptoms and allergies &#116;&#111; sulfites &#111;&#110;&#108;&#121; accounts for 1 percent. Scientists &#110;&#111;&#119; &#098;&#101;&#108;&#105;&#101;&#118;&#101; the mysterious culprit is glycoproteins, &#111;&#114; proteins coated &#119;&#105;&#116;&#104; sugars produced naturally as grapes ferment. Researchers in Denmark hope &#116;&#104;&#101;&#105;&#114; discovery could &#104;&#101;&#108;&#112; winemakers in developing the &#102;&#105;&#114;&#115;&#116; low-allergenic vintages reds and whites &#119;&#105;&#116;&#104; less potential &#116;&#111; trigger allergy symptoms.</p>
<p> Jane Fonda is back
<p>Actress and 1980s fitness pioneer Jane Fonda is releasing two &#110;&#101;&#119; fitness DVDs providing low-impact workouts for baby boomers. Produced by Lionsgate, her &#102;&#105;&#114;&#115;&#116; fitness titles since 1995 include &#8220;Jane Fonda: Prime Time Walkout&#8221; and &#8220;Jane Fonda: Prime Time Fit &amp; Strong.&#8221; &#098;&#111;&#116;&#104; &#097;&#114;&#101; due &#111;&#117;&#116; Tuesday, Nov. 30, in North America. Since 1982, Fonda, &#110;&#111;&#119; 72, has released &#109;&#111;&#114;&#101; &#116;&#104;&#097;&#110; 20 top-selling fitness videos; her &#102;&#105;&#114;&#115;&#116; video release sold &#109;&#111;&#114;&#101; &#116;&#104;&#097;&#110; 17 million copies and is &#116;&#111; date the highest-selling fitness video of &#097;&#108;&#108; time, &#097;&#099;&#099;&#111;&#114;&#100;&#105;&#110;&#103; &#116;&#111; Relaxnews. For &#109;&#111;&#114;&#101; info, &#115;&#101;&#101; janefonda.com.</p>
<p> World AIDS Day
<p>World AIDS Day, &#119;&#104;&#105;&#099;&#104; is Wednesday, Dec. 1, draws &#116;&#111;&#103;&#101;&#116;&#104;&#101;&#114; people &#102;&#114;&#111;&#109; around the globe &#8220;&#116;&#111; raise awareness about HIV/AIDS and demonstrate international solidarity in the face of the pandemic.&#8221; There &#097;&#114;&#101; &#110;&#111;&#119; 33.4 million people living &#119;&#105;&#116;&#104; HIV, &#097;&#099;&#099;&#111;&#114;&#100;&#105;&#110;&#103; &#116;&#111; 2008 figures released by the World Health Organization. An estimated 2.7 million people were newly infected &#119;&#105;&#116;&#104; the virus and 2 million died of AIDS &#116;&#104;&#097;&#116; &#115;&#097;&#109;&#101; year. &#116;&#111; &#115;&#101;&#101; a calendar of events, download posters and &#102;&#105;&#110;&#100; &#111;&#117;&#116; how &#116;&#111; get involved, visit: worldaidscampaign.org.</p>
<p> Disability day
<p>According &#116;&#111; the World Health Organization, around 10 percent of the world&#8217;s population, &#111;&#114; 650 million people, live &#119;&#105;&#116;&#104; disabilities. Friday, Dec. 3, is International Day of Persons &#119;&#105;&#116;&#104; Disabilities day. The day aims &#116;&#111; &#8220;promote an understanding of disability issues and mobilize support for the dignity, rights and well-being of persons &#119;&#105;&#116;&#104; disabilities,&#8221; WHO states. Global events &#097;&#114;&#101; &#112;&#108;&#097;&#110;&#110;&#101;&#100; &#116;&#111; include forums, public discussions and celebrations. Learn &#109;&#111;&#114;&#101; &#097;&#116; &#117;&#110;.org/disabilities/default.asp?id=1540.</p></p>
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		<title>What are the symptoms of the swine flu vaccination?</title>
		<link>http://symptomadvice.com/what-are-the-symptoms-of-the-swine-flu-vaccination/</link>
		<comments>http://symptomadvice.com/what-are-the-symptoms-of-the-swine-flu-vaccination/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 04:00:12 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[flu symptoms]]></category>
		<category><![CDATA[bad case]]></category>
		<category><![CDATA[stuffy nose]]></category>
		<category><![CDATA[swine flu]]></category>
		<category><![CDATA[tho]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/what-are-the-symptoms-of-the-swine-flu-vaccination/</guid>
		<description><![CDATA[On Sunday, I &#103;&#111;&#116; &#116;&#104;&#101; nasal spray vaccination for swine flu. I already had gotten &#116;&#104;&#101; seasonal flu shot. Starting on Friday, I &#098;&#101;&#103;&#097;&#110; having &#119;&#104;&#097;&#116; I believe &#097;&#114;&#101; flu symptoms; coughing, stuffy nose, aches &#097;&#110;&#100; pain in my back, headaches, sensitivity to light, I feel &#108;&#105;&#107;&#101; I &#104;&#097;&#118;&#101; a fever (I can&#039;t &#102;&#105;&#110;&#100; my [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2010/12/1291521612-66.jpg" style="clear:both;clear:both;margin:0 15px 15px 0;width:500px" />
<p>On Sunday, I &#103;&#111;&#116; &#116;&#104;&#101; nasal spray vaccination for swine flu. I already had gotten &#116;&#104;&#101; seasonal flu shot. Starting on Friday, I &#098;&#101;&#103;&#097;&#110; having &#119;&#104;&#097;&#116; I believe &#097;&#114;&#101; flu symptoms; coughing, stuffy nose, aches &#097;&#110;&#100; pain in my back, headaches, sensitivity to light, I feel &#108;&#105;&#107;&#101; I &#104;&#097;&#118;&#101; a fever (I can&#039;t &#102;&#105;&#110;&#100; my thermometer), &#097;&#110;&#100; I am constantly cold.</p>
<p>You probuly &#103;&#111;&#116; &#116;&#104;&#101; swine flu since they &#112;&#117;&#116; some &#111;&#102; &#116;&#104;&#101; swine flu bacteria &#105;&#110;&#116;&#111; &#121;&#111;&#117;&#114; body that &#099;&#111;&#117;&#108;&#100; happen with &#097;&#110;&#121; nasal spray &#105;&#116; may &#106;&#117;&#115;&#116; &#098;&#101; a light case tho go to &#121;&#111;&#117;&#114; doctor to &#102;&#105;&#110;&#100; out</p>
<p>I&#039;ve had no symptoms since I had my H!N! shot last Monday. &#116;&#104;&#105;&#115; is Saturday. My son &#119;&#104;&#111; works at a clinic &#116;&#111;&#108;&#100; me that people &#119;&#104;&#111; &#097;&#114;&#101; coming &#100;&#111;&#119;&#110; with &#116;&#104;&#101; flu, already, get very sick from &#116;&#104;&#101; shot &#111;&#114; spray.</p>
<p>Yeah i had most &#111;&#102; &#116;&#104;&#111;&#115;&#101; symptoms too a couple &#111;&#102; days ago. &#105;&#116; may &#111;&#114; may &#110;&#111;&#116; &#098;&#101; &#116;&#104;&#101; swine &#111;&#114; H1n1 (whatever you prefer to &#099;&#097;&#108;&#108; it) &#104;&#111;&#119;&#101;&#118;&#101;&#114;, since you &#103;&#111;&#116; &#116;&#104;&#101; vaccine if you do happent to &#104;&#097;&#118;&#101; swine you &#119;&#105;&#108;&#108; &#104;&#097;&#118;&#101; a mild (not bad) case &#111;&#102; &#105;&#116;. Do &#110;&#111;&#116; worry if you &#104;&#097;&#118;&#101; &#105;&#116; &#106;&#117;&#115;&#116; take a few days &#111;&#102;&#102; to get &#098;&#101;&#116;&#116;&#101;&#114;. <img src='http://symptomadvice.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Hope I &#104;&#101;&#108;&#112;&#101;&#100;!</p></p>
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		<title>Fitness: Don&#8217;t expect workout to work when you&#8217;re sick</title>
		<link>http://symptomadvice.com/fitness-dont-expect-workout-to-work-when-youre-sick/</link>
		<comments>http://symptomadvice.com/fitness-dont-expect-workout-to-work-when-youre-sick/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 14:17:17 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[throat symptoms]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[stuffy nose]]></category>

		<guid isPermaLink="false">http://symptomadvice.com/fitness-dont-expect-workout-to-work-when-youre-sick/</guid>
		<description><![CDATA[Can you believe &#105;&#116; is flu season already? &#111;&#114; as some practitioners coin &#105;&#116;, the coughing, sore throat, body aches &#097;&#110;&#100; fever season. Each year, &#110;&#101;&#119; &#097;&#110;&#100; unsuspecting victims fall prey &#116;&#111; the hideous virus &#097;&#110;&#100; &#097;&#114;&#101; completely debilitated &#102;&#111;&#114; seven &#116;&#111; 10 days, &#121;&#101;&#116; &#097;&#108;&#108; the endorphin junkies (yes, you &#8230; &#097;&#110;&#100; I?) &#104;&#097;&#118;&#101; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2010/12/1291299438-87.jpg" style="clear:both;clear:both;margin:0 15px 15px 0;width:500px" />
<p>Can you believe &#105;&#116; is flu season already? &#111;&#114; as some practitioners coin &#105;&#116;, the coughing, sore throat, body aches &#097;&#110;&#100; fever season.</p>
<p>Each year, &#110;&#101;&#119; &#097;&#110;&#100; unsuspecting victims fall prey &#116;&#111; the hideous virus &#097;&#110;&#100; &#097;&#114;&#101; completely debilitated &#102;&#111;&#114; seven &#116;&#111; 10 days, &#121;&#101;&#116; &#097;&#108;&#108; the endorphin junkies (yes, you &#8230; &#097;&#110;&#100; I?) &#104;&#097;&#118;&#101; &#097; workout scheduled &#097;&#110;&#100; you &#106;&#117;&#115;&#116; don&#8217;t &#116;&#104;&#105;&#110;&#107; you could possibly miss &#105;&#116;. So, you plod along, scared &#116;&#104;&#097;&#116; &#105;&#102; you skip &#097; single day you&#8217;ll lose some &#111;&#102; the fitness you &#104;&#097;&#118;&#101; built.</p>
<p>However, exercising &#119;&#105;&#116;&#104; &#097;&#110;&#121;&#116;&#104;&#105;&#110;&#103; more &#116;&#104;&#097;&#110; &#097; mild &#099;&#111;&#108;&#100; is &#097; counterproductive process &#097;&#110;&#100; you really &#110;&#101;&#101;&#100; &#116;&#111; take the time &#097;&#110;&#100; &#097;&#108;&#108;&#111;&#119; your body &#116;&#111; heal.</p>
<p>That is &#097; hard line &#102;&#111;&#114; &#117;&#115; junkies (yes, &#109;&#101; too &#8211; gulp) &#116;&#111; swallow. &#104;&#111;&#119;&#101;&#118;&#101;&#114;, &#105;&#102; you &#097;&#114;&#101; any sicker &#116;&#104;&#097;&#110; &#097; stuffy nose, you &#115;&#104;&#111;&#117;&#108;&#100; skip your workout &#097;&#108;&#108; &#116;&#111;&#103;&#101;&#116;&#104;&#101;&#114; so you &#097;&#114;&#101; &#097;&#098;&#108;&#101; &#116;&#111; &#099;&#111;&#109;&#101; &#098;&#097;&#099;&#107; &#102;&#097;&#115;&#116; &#097;&#110;&#100; strong.</p>
<p>When you&#8217;re ill
<p>- &#100;&#111; not exercise &#119;&#105;&#116;&#104; &#097; fever, respiratory illness &#111;&#114; infection &#111;&#114; &#119;&#104;&#101;&#110; you &#104;&#097;&#118;&#101; symptoms &#115;&#117;&#099;&#104; as muscle aches &#111;&#114; chills.</p>
<p>- &#100;&#111; not ignore symptoms &#116;&#104;&#097;&#116; could be related &#116;&#111; your heart &#115;&#117;&#099;&#104; as shortness &#111;&#102; breath, chest pain &#111;&#114; lightheadedness.</p>
<p>- &#100;&#111; &#107;&#101;&#101;&#112; performance expectations &#105;&#110; check &#119;&#104;&#101;&#110; coming &#098;&#097;&#099;&#107; from an illness. You &#119;&#105;&#108;&#108; not feel as strong &#111;&#114; as &#102;&#097;&#115;&#116; &#119;&#104;&#101;&#110; you &#102;&#105;&#114;&#115;&#116; return, so be patient &#097;&#110;&#100; &#097;&#108;&#108;&#111;&#119; yourself time &#116;&#111; get &#098;&#097;&#099;&#107; &#105;&#110; the groove.</p>
<p>- &#100;&#111; practice active restraint. Wait &#117;&#110;&#116;&#105;&#108; your body &#097;&#110;&#100; mind &#097;&#114;&#101; &#098;&#111;&#116;&#104; &#119;&#101;&#108;&#108; &#097;&#110;&#100; motivated before you return &#116;&#111; training.</p>
<p>When you&#8217;re sick &#097;&#110;&#100; your muscles ache, &#116;&#104;&#101;&#114;&#101; is &#103;&#111;&#111;&#100; reason. &#100;&#117;&#114;&#105;&#110;&#103; an illness &#111;&#114; infection, people go &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#097; process &#111;&#102; protein catabolism &#111;&#114; more simply, &#097; breakdown &#111;&#102; muscle protein. &#116;&#104;&#097;&#116; means &#116;&#104;&#097;&#116; &#119;&#104;&#105;&#108;&#101; you &#097;&#114;&#101; ill, &#097;&#108;&#108; &#116;&#104;&#097;&#116; aching &#097;&#110;&#100; soreness you feel &#105;&#110; your muscles is greatly &#100;&#117;&#101; &#116;&#111; the breakdown &#111;&#102; the muscle tissue.</p>
<p>The degree &#116;&#111; &#119;&#104;&#105;&#099;&#104; your body &#098;&#114;&#101;&#097;&#107;&#115; down muscle protein is related &#116;&#111; the length &#111;&#114; duration &#111;&#102; illness &#097;&#110;&#100; the severity &#111;&#102; your infection. &#116;&#104;&#101;&#114;&#101;&#102;&#111;&#114;&#101;, it&#8217;s easy &#116;&#111; understand why &#116;&#114;&#121;&#105;&#110;&#103; &#116;&#111; exercise &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#111;&#114; sweat out an illness is detrimental &#116;&#111; your health &#097;&#110;&#100; fitness. You &#097;&#114;&#101; prolonging the infection &#097;&#110;&#100; recovery time &#097;&#110;&#100; aiding &#105;&#110; the continual breakdown &#111;&#102; muscle protein, &#119;&#104;&#105;&#099;&#104; &#099;&#097;&#110; eventually attack the heart too.</p>
<p>Also, &#119;&#104;&#101;&#110; you &#097;&#114;&#101; ill, aerobic metabolism becomes impaired so you can&#8217;t even use fat as an energy source &#116;&#111; fuel your body. &#116;&#104;&#105;&#115; means &#116;&#104;&#097;&#116; muscle tissue becomes the primary energy source &#102;&#111;&#114; healing. &#105;&#102; you add the demand &#111;&#102; &#097; workout &#116;&#111; an ailing body &#116;&#104;&#097;&#116; is already using muscle tissue &#116;&#111; fuel &#105;&#116;&#115; recovery, &#105;&#116; is evident how &#116;&#104;&#105;&#115; stress leads &#116;&#111; the breakdown &#111;&#102; lean muscle tissue.</p>
<p>The bottom line is, &#119;&#104;&#101;&#110; you&#8217;re sick, take &#097; break &#111;&#114; you&#8217;ll be paying &#097; greater price later.</p></p>
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