A deficiency of vitamin D, a fat soluble vitamin, increases the chances of contracting different kinds of diseases. Vitamin D also known as the ‘sunshine vitamin’ is produced by the body when the skin is exposed to the sun. Extremely essential for the development and maintenance of strong bones, vitamin D produces hormones which regulate the calcium levels of the body.

The bodily requirement of vitamin D is met in a small part through the food that we eat and mostly through sun exposure which triggers off a complex set of reactions in the body. For the normal functioning of the body 200IU of vitamin D is needed per day right from birth till age 50. The vitamin D requirement increases significantly after a person crosses 50.

There are several reasons as to why a person may develop vitamin D deficiency. The main cause of vitamin D deficiency is inadequate exposure to the sun. People, who work night shifts, stay indoors for long periods of time, cover up their bodies completely while venturing outdoors are more likely to get vitamin D deficiency. Individuals who have highly pigmented skins, especially those of Asian and African origin, may also develop vitamin D deficiency.

People who use too much sunscreen, those who suffer from liver and kidney diseases along with Crohn’s and Coeliac disease are likely candidates to develop vitamin D deficiency. a diet that is deficient in foods containing vitamin D may also cause this vitamin deficiency. Obesity can also lead to vitamin D deficiency.

One of the classic symptoms of vitamin D deficiency includes curvature of the bones especially in the legs of young children known as rickets. Frequent muscular spasms, seizures, delay in tooth eruption are some of the other symptoms of vitamin D deficiency exhibited by young children.

Among adults vitamin D deficiency can lead to frequent bouts of illness, difficulty in breathing, pain in the muscles and bones, increased susceptibility to fractures, depression, anxiety, chronic fatigue, type 1 diabetes, tuberculosis, low blood calcium levels and even osteoporosis.

The best way to diagnose whether a person is suffering from vitamin D deficiency is through a simple blood test. Once a person has been diagnosed with vitamin D deficiency, proper intake of supplements, incorporating vitamin D rich foods into the diet and adequate exposure to the sun can reverse this deficiency.

For the last few years we have talked about very little else besides why you have to stay away from sunlight. We realize exactly how real skin cancer is as well as the risks associated with it so we do everything we can think to do to keep it from happening to us. We don many layers of the largest SPF sunscreens that we can buy. We fit large old floppy hats on our heads. even throughout the hottest seasons of the year we make ourselves put on long sleeves and pants. We try to stick to the shady areas-some individuals have even taken to carrying parasols around with them to keep the sun from ever making contact with their skin. Now we’re starting to find out that sunlight can sometimes be quite helpful. can direct sunlight seriously help you?

A new analysis has demonstrated that people who allow themselves some sun exposure are less likely to develop MS than those who try to minimize their sun exposure. Originally the study was to see how Vitamin D influenced the symptoms of Multiple Sclerosis. It rapidly became clear, though, that the Vitamin D made in our bodies as a reaction to the sun’s rays is what is really at the root of things.

It’s been known for a very long time that Vitamin D and sunshine can impact the way the immune system works and how it can contribute to Multiple Sclerosis. This study, on the other hand, deals primarily with the effects of the sun’s rays on the people who are just starting to experience the very earliest symptoms of the disease. The real goal is to see how sunlight and Vitamin D may affect the symptoms that are now known as “precursors” to the actual disease symptoms.

Unfortunately there are not really a lot of ways of really quantify the hypothesis of the study. This study is attempting to demonstrate whether or not sunlight can really help a person prevent Multiple Sclerosis. Sadly, the only real way to quantify whether or not this is accurate is to monitor a person over his or her entire life. This is just about the only method to really measure the levels of Vitamin D that are already present in a person’s blood before the precursors to MS start to become apparent. The way it stands today, and has stood (widely recognized) for a long time is that people who live in warm and sunny climates and who get more exposure to direct sunlight are less likely to develop MS than those who live in dark or cold climates and get very little exposure to the sun.

There is also the very critical problem that spending a lot of time in the sunshine greatly increases a person’s chances of developing skin cancer. So, in an attempt to keep one illness from setting in, you may be inadvertently causing another. Of course, skin cancer-if caught early on-has an improved possibility of being cured. MS still isn’t curable.

So what should you do: chance skin cancer or chance MS? Ask a family doctor if this is a good idea. your physician will explore your current state of wellness, your health history and even into your genetics to help you figure out if you even sit at risk for the disease at all. This can help your doctor determine just what the best thing for you to do is.

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CANBERRA, Australia, Feb. 9 (UPI) — People who have higher vitamin D levels may be less likely to develop multiple sclerosis, researchers in Australia found.

Study author Robyn Lucas of Australian National University in Canberra says the multi-site study involved 216 people ages 18-59 who had a first event with symptoms of the type seen in MS. They were matched with 395 people with no symptoms of possible MS who were similar ages of the same sex and from the same areas of Australia.

The study subjects reported how much sun they were exposed to during different periods of their lives. Vitamin D levels — from sun exposure, diet and supplement use — were measured by blood tests, Lucas says.

“Previous studies have found similar results, but this is the first study to look at people who have just had the first symptoms of MS and haven’t even been diagnosed with the disease yet,” Lucas says in a statement. “Other studies have looked at people who already have MS — then it’s hard to know whether having the disease led them to change their habits in the sun or in their diet.”

The study, published in Neurology, found people with most evidence of skin damage from sun exposure were 60 percent less likely to develop a first MS event than those with the least damage, and those with the highest levels of vitamin D also were less likely to be diagnosed with MS than people with the lowest levels.