a good way to avoidcontact from thepollen particles isto wear masks, useinhalers and getvaccinated.

ISLAMABAD: 

The recent rains in the capital have somewhat diluted the expected surge in the number of pollen allergy cases. On the flip side, the sudden increase in the number of patients suffering from influenza virus has taken the health experts by surprise.

“Due to similarity in symptoms pollen allergy and influenza virus attack are often confused. However, the main differentiating factor is that only patients of influenza virus suffer from fever, said an expert.

Taking about the affected patients, he said, “If they do not take timely precautionary measures, it (influenza) could make them vulnerable to severe pollen allergy this year.”

Institute of Medical Sciences Senior Chest Physician Dr Asadullah Nemati said that only few patients with pollen allergy are visiting him. But the percentage of those coming in with influenza virus is quite high.”In the last 10 days, 60 per cent of the patients have come to me with influenza, which is very rare,” he said. He added that due to the recent rains, pollen particles have settled down and are not affecting people much.

The World Health Organization on Global Alliance against Chronic Respiratory Diseases adviser Dr Muhammad Osman Yusuf said that this year, pollen allergy will start with a delay due to the recent rains. the season usually starts at the end of February. He added, “If it rains before March 22, there will be severity in pollen allergy and if after March 26, then the intensity will be low.”

He expressed concern over a large number of influenza patients being reported in the country since last November. He said that majority of the people who went for Umrah or Hajj last year returned with influenza as they were not properly vaccinated. Thousands of people were affected last year and many died but no record of such huge numbers is available with the government.

Moreover, due to lack of awareness, many people get vaccinated only once, when they should get a doze every month. He expressed dissatisfaction over the standard of vaccines being given to the people at public institutes. “Just before it is about to rain and humidity is high, one should avoid going around as it could cause a severe attack,” he added.

Meanwhile, pollen allergy still remains a potent threat. the doctors have warned people against going out when it is cloudy, as that is the peak time the pollen particles are suspended in the air. a good way to avoid contact from these particles is to wear masks, use inhalers and get vaccinated, said an expert.

Published in the Express Tribune, March 6th, 2012.

Almost everything nowadays is digital or will be accessed through digital means.

So it is little surprise that, at the first mysterious twinge in the chest or shortness of breath, we self-diagnose by Googling our symptoms.

A growing body of research shows that many people are visiting ‘Dr Google’ first before seeing their usual doctor.

Many websites on the internet deal with online medical information, providing people with crucial tips about their health through the internet.

This includes providing possible illnesses when one provides symptoms.

Some studies show that as many as 60 per cent of internet users consult the internet to diagnose their aches and pains, rather than consult a real doctor, or before they see their doctor.

In some cases, however, self-diagnosis leads to anxiety mainly because of misdiagnosis.

Some, because of misdiagnosis, arrive at their health provider convinced they have some horrendous diseases like cancer when in fact it is something minor.

Although the internet can be a treasure trove of medical information, it can also lead to the creation of a condition called in IT circles as “cyberchondriacs”.

This happens where a person is inundated with information about every disease under the sun, they start to imagine they have them all, and hit the panic button.

In their minds, every mole is skin cancer.

A nosebleed is surely a sign of a tumour. Headache? must be skyrocketing blood pressure.

We’ve all done at least once. Whether it’s a dull ache in your chest or a persistent case of the hiccups, you turn to the internet to diagnose yourself with a minor symptom and end up convinced you’re suffering from cardiac arrest or neurological disorders.

Many people prefer searching for information about their health because some health problems are very personal and they find the internet a secure and anonymous way to get answers.

This shielding mechanism motivates patients to shoot questions that they would otherwise avoid if they visited the physician and had a face-to-face consultation.

Prostate cancer is the second most common cause of death from cancer in men. only lung cancer kills more men than prostate cancer. about 1 in 6 American men will be diagnosed with prostate cancer in their life, but only 1 in 35 will die from it, so treatment is available and effective. Of course, prevention is much more effective than available cures!

In order to prevent prostate cancer and other prostate issues such as enlarged prostate and infections, you need to improve the overall health of your prostate. there are several ways to do this.

The most important may come as a pleasant surprise for most men. you need to make sure you have sex (or masturbate) on a regular basis. the role of the prostate in a man’s body is to produce the fluid for semen. Producing semen helps keep the prostate active and healthy. do don’t let anyone tell you masturbation is a bad thing!

Saw palmetto is an herbal supplement that is rich in phytonutrients. it is known to help prevent prostate issues, improve prostate health, and even benefit overall health, as well.

Red clover supplements can also help prevent prostate cancer, as well as other types of cancer. it is high in certain types of antioxidants that are known for their ability to inhibit the growth of cancer cells.

Consume plenty of antioxidants from other sources. Tomato-based products like ketchup, spaghetti sauce, salsa, and other products are high in lycopene, which is a potent antioxidant. Green tea has 51 different phytonutrients that may prevent cancer. many types of berries are also very high in antioxidants.

Reduce alcohol consumption to no more than 2 drinks per day, and try to stick with mostly beer and wine. Red wine may improve overall health, so consume it as your preferred drink. Heavy alcohol consumption has been linked with an increased risk in prostate issues, including cancer.

Get plenty of exercise. Exercise helps move cancer-fighting and disease-fighting lymph through the body, as well as helping you keep your weight under control. Obesity has been linked to prostate cancer risk, so regular exercise is important for prostate health, as well as overall health.

Prostatitis is an infection of the prostate. This is one of the most common prostate problems. Signs of prostatitis include difficult or painful urination, increased urinary frequency, struggling to empty the bladder, fever, and chills. If you experience these symptoms, you should see a doctor.

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It can be stated as a burning feeling which keeps bothering you now and again. This comes about for the most part because on consideration of acidic fluid flowing upwards from the stomach into the esophagus or the swallowing tube. though it really is called heartburn, it has almost nothing to do with the heart. it really is quite prevalent digestive problem. usually you can experience the serious pain at the identical degree on the back. Heartburn, indigestion and serious pain all go palm in palm causing problems for us. knowing about your nutrition can allow in some method to produce alleviation for the heartburn.

Heartburn for our own surprise is quite prevalent within our culture and many individuals who give some thought to themselves healthy could possibly usually be the gentle target. it really is an incredibly uncomfortable feeling and can usually be dangerous. Heartburn for the most part occurs pursuing foods as well as when you skip foods can cause these kinds of problems. It have been noticed that at the very least once a 30 days a person suffers from heartburn which could possibly not be good news. It has also appear to notice that nearly 25% females experience heartburn or indigestion very frequently. being pregnant can be stated as one particular of the motives for obtaining heart melts away or indigestion, other motives are smoking, overeating, getting over weight and putting on tight clothes near to your waist.

Some prevalent symptoms of heartburn*A burning feeling or serious pain during the chest*Backflow into your the teeth or guitar neck makes things even worse for you*Belching*Bloating*Passing gas*Headaches*Nausea*Burping*Difficulty in swallowing

Things to avoid*Spicy and oily food*Medications which incite the condition of heartburn*Eating with no necessitate of control*Skipping your regular meals*Too very much caffeine*Carbonated drinks*Smoking*Alcohol*Overeating*Citrus fruits *Ketchup and Vinegar*Lying straight down *Bending over

Remedies*Sucking on toward the clove could possibly reduce you from the acidic influx*Having a cup of vanilla ice cream or drinking a glass of chilly milk can do the trick*Almonds allow in relieving heartburn and obtaining it daily will allow you to some lot*Eating lemon strips mixed in salt assists to prevent heartburn*Chewing basil leaves each morning hours also helps*Eating watermelon and banana would allow you to awesome down

Lung Cancer Relieving Cough – Passive Smoking: Avoiding Lung Cancer

Cancer can be in the form of many names. it can affect even the smallest bone or muscle inside the human body. According to statistics, the leading cause of death in the majority of the population is lung cancer. Believe it. It’s not a surprise that our ozone layer is being destroyed by the chemicals and pollutants that are surrounding the planet earth, therefore it’s not impossible that whoever is living within it can be affected 10 times more.

Lung cancer is a condition wherein there is uncontrolled growth of cells that are malignant inside a person’s lung. Persons who are most commonly affected by this health problem are those belonging to the age of 40 and above. both sexes are of no exception but this is more common in men.

One of the most common causes of lung cancer is smoking. it is more precipitated by a person’s lifestyle. Similar with drinking alcohol, smoking can also be influenced by factors like friends, family, and environment. Although lung cancer can be more acquired because of passive smoking.

Passive smoking. Also known as second-hand smoking, is the one contributing major factor why lung cancer is prominent. Passive smoking happens when a person, who is with someone who’s actively smoking, inhales the smoke coming from the cigarette. it also occurs when airborne pollutants like asbestos dust are inhaled. just by inhaling smoke coming out from a vehicle’s muffler, you are prone to having a lung cancer.

True, sources of lung cancer are quite rampant but there is no obvious preventive measure rather than avoiding smoke. if you are a smoker, just stop smoking. That will save you at least 7 minutes of your life and live at least 7 minutes longer.

Obviously, the involved part of the body is the lungs. Therefore, if you are experiencing signs and symptoms which are turning severe and you know that you are an active smoker, might as well take a quick visit to your doctor and ask him the case of your problem. To help you become more aware, here are the signs and symptoms that a smoker or anyone can experience and detect lung cancer.

- severe and permanent cough that produces sputum flecked with blood. Cough, at the beginning, may just like be any other cough but as it advances, the coughs become more prominent and turns out as a burden. your chest will give out a painful and heavy feel.

- wheezing and chest pain. Everytime you’ll cough out, there will be a wheezing sound that is also similar with the sound that is produced when a person has asthma. the sound will be heard clearly if placed under a stethoscope.

- unexplained loss of weight.

- persistent cough that lasts for weeks or even months.

Bad news is, lung cancer cannot be treated whatsoever. Although radiotherapy, chemotherapy and occasionally, surgery can have the chance to lessen the malignant cells inside the lungs but apart from that, there is still no proven cure but divine intervention. Pain-relievers can also be prescribed to relieve the severe pain that is caused by the disease.

Lung cancer can be prevented only if people will participate. Proper hygiene and a healthy lifestyle can help you get through ignoring lung cancer. Personal health care of your lungs is as important as taking care of your heart.

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Lung Cancer Relieving Cough

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Friendship Week 1st-8th August – Surprise your Friends with Gifts

The importance of friends has always been valued in our lives. Friendship day is one of the best occasions when people express their love for their friends and cherish their presence in life. Friendship Day was declared as a holiday in the United States in honor of friends everywhere, by a proclamation made by the US Congress in 1935. as a result, every year the first Sunday of August is celebrated as Friendship Day. The succeeding week is celebrated as Friendship Week. Friends across the globe exchange gifts with their buddies, wish them and prayer to God for the eternal bond of friendship between them. This beautiful day of friendship is now celebrated across the globe with great joy and love.

The traditional way of celebrating the Friendship day is to meet your friends and exchange cards, gifts and flowers to honor them. there are various options to get good and different kinds of gifts to give your friends. But Online Shopping is one of the most preferred ways to shop for your friends. it not only gives you a chance to choose from various new products but also saves you some extra bucks. This is why people prefer to shop using online coupons, online discounts, and cash back deals through various smart shopping websites.

If you have no plan yet about what to give to your best friend on this special day, worry not! If you know his or her likings then it’s just a matter of a click. If this time you want to surprise your pal with something special and unique then try out gifts from different online stores like Aspinal of London (US), American Express Gift Cards, GiftBaskets.com, 1800GiftBaskets, AHAVA, Alloy.com, etc. these stores not only offer you the latest collections of unique Gifts but also offer online discounts, online coupons, cash back & promo deals on all your purchases.

Beside these, here are some ideas to surprise your buddy on this special time of Friendship:

1. A personalized photo frame to remind them of sweet memories.

2. Poignant e-cards with a lovely message, written by you (or not), related to Friendship Day.

3. A personalized coffee mug.

4. Heart locket 2-photo personalized key ring.

5. Cook up some mouthwatering dishes for your pals on Friendship Day.

6. A cool silver bracelet.

7. A baseball cap or a sports watch.

So, guys, happy friendship day and get ready to surprise your friends this coming week. And, prepare to get astonished by them!!