People outside of work is most susceptible to sunburn. Someone who does not sweat the heat of the sun will cause removal of water and suffer a high degree of temperature. this case requires medical treatment.

This is the most common symptoms of heat stroke:

headachedizzinessdisorientation, agitation or confusionSluggishness or fatigueattackhot, dry skin that is red, but sweatyhigh body temperatureblackoutfast heart beathallucination

A person with these symptoms should immediately from Li exposure and treated properly. Sunburn is known silent killer so do not ignore the signs of the workers. it is important to cool the body temperature of the person concerned as soon as possible. could Apple ice pack to groin and underarms, because this place is the best place in the lower body temperature. call your doctor immediately to prevent further damage to patients.

Below are the preventive measures, how can you avoid this type of stroke.

Drink plenty of water during the day. it is important to drink at least 8 glasses of water a day during that period. it is better to use it at the height of summer. only drink water and avoid soft drinks, coffee and tea, because it can also lead to dehydration.

Wear lightweight, loose clothing, equipment. Tight jeans and thick shirts, your body temperature to climb to avoid the kind of clothing during hot days.

Plan activities in a more convenient time. it is important to notice the timing of your activities. always choose the cooler times of day as your choice of concrete 5 pm onwards. doing it can defend effectively against disease.