October 26th, 2010 | by Harry Lehr |

What is the difference concerning perimenopause and menopause? well, perimenopause is considered a menopausal transition, the interval period of time while a woman’s body makes a natural transition from “regular” cycles of menstruation and ovulation into permanent infertility called menopause. so perimenopause is the in-between period or the time just before menopause. it has additionally been called the “beginning of menopause” or “going through menopause”.

Perimenopause symptoms can begin from 10 to 15 years ahead of menstruation entirely stops. Menstruation can start and stop for durations of time during perimenopause. Symptoms of perimenopause may include: problems in concentrating, hot flashes, joint and muscle aches, variations in sexual desire, headaches, extreme sweating, mood variations, decreased libido (sex drive), night sweats, vaginal dryness, frequent urination, symptoms similar to PMS (premenstrual syndrome) and sleep instability. the symptoms may also resemble other conditions or medical problems such as nausea, urine leakage when coughing or sneezing, urinary urgency (feeling of a need to urinate more frequently), fatigue, stomach pain and vomiting. some women may have symptoms so terrible that it disrupts their daily lives and sleep; others may well only have a a small number of slight symptoms. over time, hormones will level out at lower levels and the majority symptoms will go away.

A healthy life style is not only good for you but it may perhaps help to alleviate perimenopausal symptoms. just the opposite obesity may perhaps add to your menopause symptoms. If you are experiencing perimenopause your lifestyle decisions will be more imperative than ever. along with lower estrogen levels and aging you may experience lower HDL or “good” cholesterol and at the same time higher LDL or “bad” cholesterol. These damaging changes in your blood cholesterol can add to an increased chance of heart disease.

Emotional symptoms of perimenopause might include: anxiety, anger, irritability, dizziness, stress, depression, difficulty concentrating, mood swings, and extreme fatigue. the change in your hormone production estrogen, progesterone, and androgens create a range of symptoms that can effect your body, your psychological and your emotional sense of well being. Your mood swings, hot flashes and night sweats along with a lack of energy can make this transition one of the most emotionally and physically miserable time of your life. A lot of women have expressed that the physiological, cognitive, and emotional symptoms they endure during this period of time are even worse than the other symptoms such as the hot flashes themselves. the emotional combined with the psychological and physical effects of perimenopause can become so great that they disrupt your day-to-day life. so much so that you might become willing to “try anything” including a number of dangerous options.

You can already know about risk connected with using prescription medications such as HRT (hormone replacement therapy, or hormones such as bioidenticals, progestin, progesterone, testosterone, SSRI medications, dhea supplements, estrogen creams. You can also be overwhelmed with all the natural plant based cures being supported as solutions to menopause symptoms. just to name a few: valerian root, yams, dong quai, oat straw, theanine, flaxseed, lemon balm, licorice, soy, St johns wart, red clover, hops, passion flower, Siberian ginseng, wheat, lavender, green tea, chamomile, phanax ginseng, ginkgo biloba, kava, evening primrose oil, black cohosh, sage leaves, and omega-3 fatty acids.

Although there are quite a few organic cures being talked about for perimenopause not many of them can show scientific evidence providing support for statements of significant improvement. One shining ray of hope is a study done by the Mayo Clinic which women took 40 grams of flaxseed daily for six weeks and reported a 57% improvement in hot flashes and menopause symptoms. (www(dot)mayoclinic.org/news2007-rst/4208.html). that is reasonably an incredible result, even if about 30% of participants did not complete the trial mostly due to bowel troubles (due to all the fiber). recently FemFlax has been launched a flax based menopause herbal supplement that uses a concentrated encapsulated powder that is derived from the outer hulls of the flax seed (the part with the maximum lignin count) the end result is a much more powerful solution that also contains less fiber, so it is not likely users will suffer the same bowel troubles from too much fiber as in the Mayo Clinic study.

There are many pre menopause symptoms and herbal menopause treatment, Learn as much as you can about them, and you can take positive steps to find relief for yourself.

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