Crohn’s disease is a complicated immune disorder that wreaks havoc on your body’s digestive processes. Medical professionals aren’t certain as to what causes Crohn’s, but the effects of the disease are well documented: stomach pain, diarrhea, weight loss, and vomiting. Luckily, most of the symptoms of the disease can be managed with a healthy Crohn’s diet.

While it’s always best to work with your primary care physician for specific Crohn’s diet tips, there are several common habits that can mitigate your symptoms:

• Avoid anti-inflammatory drugs like ibuprofen, as anti-inflammatories have been linked to increased Crohn’s symptoms.
• Limit your alcohol intake as well as the consumption of carbonated and caffeinated beverages. Drink fruit juice or water instead.
• Watch out for fatty foods or foods that are high in protein. This is especially true for deep-fried treats and fast food burgers.
• Stop eating spicy foods and foods that are known for creating intestinal gas. try foods with mild spices instead.
• Consider adding a vitamin supplement to your diet that contains either fish oil or flaxseed oil. Omega-3 acids may help with your symptoms.

Any time you change your diet, speak with a dietician or your primary care physician. every person is different and your dietary needs may not be the same as other Crohn’s patients. a smart doctor/nutritionist team can build a tailored Crohn’s diet to keep your symptoms under control that still keeps you healthy and happy. You may not be able to get rid of your medication, but you can certainly improve your quality of life.