Washington, DC (PRWEB) may 17, 2011

if you are trying to get pregnant, think twice before taking standard prescribed and over-the-counter (OTC) antihistamines. although they may bring some relief for your allergies, they can dry up cervical fluid which can drastically hinder your efforts to conceive.

Cervical fluid functions to:

–nourish sperm for up to 5 days

–filter out abnormal sperm

–make the environment within the vagina less acidic

–provide a means for the sperm to travel through the uterus and fallopian tubes.

Without adequate quantities of fertile cervical fluid, the chances of sperm making their way towards the egg are massively reduced.

If you can avoid taking standard antihistamines, do so. Fortunately, there are some natural remedies for allergy season that won’t interfere with cervical fluid production.

#1: Avoid exposure to the allergen as much as is possible

Close windows (home and car) whenever possible until the majority of the plume has passed.

Neti pots work by flushing your nasal passages of the tiny, prickly sea urchin-like pollen particles. Use a neti pot twice daily using salt water (especially after time spent in the outdoors) for maximum relief.

#3: Stock your pantry with allergy-fighting foods rich in Omega-3s

Cold-water fish, flaxseed, walnuts are all good sources. You can also use Cod Liver Oil supplements (which have the added benefit of actually improving the quality of your cervical fluid). Experts recommend sticking to between 20,000 and 30,000 UI per day, particularly if you are trying to conceive.

Stinging nettles actually inhibit the production of histamine (which is causing your eyes, nose to leak). Nettles are a natural antihistamine. they come in capsule form, 300mg, and will provide some relief (albeit temporary). Dried nettles can be consumed as a tea or the fresh herb can be prepared to make a tincture for similar results.

Raw unprocessed honey contains 90% of the pollens, dusts and molds that are causing your allergies in the first place. A teaspoon of raw honey, daily, is similar in effect to a natural allergy shot.

Kimberly Racic, a fertility educator and founder of FertilityFlower.com, commented on the research:

‘Cervical fluid is critically important in baby-making. So, doing whatever you can to preserve the quality and quantity of the cervical fluid is key and avoiding those substances that cause cervical fluid to dry up. the ideal scenario is one in which you receive relief from the symptoms of your seasonal allergies while actually improving the quality and quantity of cervical fluid – such as via Cod Liver Oil supplements.’

Photo Credit: Dwight Kuhn

Read the full story at prweb.com/releases/FertilityFlower/SeasonalAllergies/prweb5245464.htm

Expert Explains the Link between Eating Disorders and Attention Deficit Disorders (ADD/ADHD) in new Book

Washington, DC (PRWEB) September 15, 2006

In her new book, Pieces of a Puzzle: the Link between Eating Disorders and ADD, Dr. Carolyn Dukarm focuses on the overlap between eating disorders and Attention Deficit Disorder (ADD) and points out how diagnosing and treating both disorders can provide the missing pieces of the puzzle that hold the key to recovery.

People suffer daily from the symptoms of eating disorders. For some, however, eating is not the only area of their life that is out-of-control. Â?Every day I would see women that did not meet the criteria for either anorexia or bulimia, but clearly had disturbed eating habits, with typically no regularly planned meals or snacks, and an inability to follow dietary plans for any useful length of time,Â? states Dr. Carolyn Dukarm, an eating disorders specialist in Buffalo, new York. as these patients were more carefully evaluated in her Center for Eating Disorders, it became clear that the incidence of undiagnosed attention deficit disorder was very high.

The ADD/disordered eating connection is not difficult to understand. Healthy dietary regulation requires organization and planning Â? two areas of functioning that are typically difficult for those with ADHD. Good eating habits also require self-awareness Â? awareness of when one is hungry, awareness of when one is full. many individuals with ADHD report that they skip meals because they were busy and distracted; these same individuals often report that later their hunger becomes so intense that they swing in the opposite direction, overeating well beyond the point of reasonable intake because they donÂ?t know when to stop until they feel Â?stuffed.Â? And individuals eat for many reasons besides hunger Â? including boredom, self-stimulation, anger, sadness, reward, simple food availability, and stress relief. in addition, weakness in consistent self-regulation, a well-documented difficulty for those with ADHD, often leads to patterns of chronic over-eating.

Pieces of a Puzzle is divided into six sections, covering the spectrum from diagnosis to treatment of both eating disorders and ADD. Each section contains Â?guidelinesÂ? or specific action steps that the reader can take. Participation is encouraged through directed questions and exercises.

Sections include information on:

Â?    Diagnoses of eating disorders and Attention Deficit Disorder

Â?    Finding the motivation to recover

Â?    Nutrition as an important part of the treatment

Â?    Medication and supplements

Â?    Restructuring your life to better deal with both issues

Â?    Guidelines for Health Care Professionals

Pieces of the Puzzle: the Link between Eating Disorders and ADD may be ordered through Advantage Books, either advantagebooks.net or by calling (toll free) 888-238-8588.

ABOUT the Author

Dr. Carolyn Pivar Dukarm is the founder and director of the Center for Eating Disorders at SisterÂ?s Hospital in Buffalo, new York. she received her medical degree from the University of Buffalo School of Medicine. she completed a Pediatric Residency at ChildrenÂ?s Hospital of Buffalo and an Adolescent Medicine Fellowship at the University of Rochester. While on the faculty at the University of Rochester, she founded Camp Connect, the first residential camp in the United States for teenagers with eating disorders. Dr. Dukarm lives in Buffalo, new York with her husband and two sons.

ABOUT Advantage Books Publishing:

Advantage Books was founded in 1997 by Drs. Quinn and Nadeau to publish books related to ADHD topics. to request more information on Advantage Books, or to order any of Drs. Quinn and NadeauÂ?s books, please call 1-888-238-888 or visit Advantagebooks.net.

For additional information or to interview Dr. Dukarm contact:

Patricia Quinn, MD                                                            

Company Name: Advantage Books

Phone: 1-888-238-8588

Website: advantagebooks.net

, Vocus PRW Holdings, LLC. Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

MyFox Washington DC Passenger landing in Miami rushed to hospital for cholera symptoms USA Today American Airlines confirmed Friday that a passenger arriving at Miami International Airport Thanksgiving night appeared to be suffering from cholera and experienced symptoms during the flight, according to the Miami Herald. … Passenger on flight from Dominican Republic hospitalized after showing …

See the rest here:Passenger landing in Miami rushed to hospital for cholera symptoms – USA Today

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