I am thinking it is time for a thyroid tune-up for me. My start to the new year was energetic, but lately I am like a wind-up toy that is almost wound down! I could take a nap at almost any time of the day with no problem.

I have thyroid disease and have known it and been on medication for it for about 9 years. The years that I was undiagnosed were so frustrating. I felt like a really bad mother because many days (which developed into years) I could not hold my head up, much less be a fun and energetic mom. When I look back I want to cry for those lost years. But, thanks to a wreck where we were rear-ended (!), a doctor felt of my neck for whiplash and discovered the swollen thyroid.

Having a doctor to palpate the thyroid, not just go by blood work numbers is KEY. I had had so many “normal” blood workups. Medication made for a slow but steady recovery, and I have enjoyed lots of good health since. It makes me sad for the thousands who are undiagnosed, though. And sad for the years I lost.

From emedicinehealth.com:

Symptoms of hypothyroidism in adults include:

Easy fatigue, exhaustion

• Poor tolerance to cold temperatures
• Carpal tunnel syndrome (pain at the wrists and numbness of the hands)

• Poor appetite
• Weight gain
• Dry skin
• Hair loss
• Intellectual ability worsens
• Deeper, hoarse voice
• Puffiness around the eyes
• Depression
• Irregular menstrual periods or lack of menstrual periods

If you or someone you know is struggling with undiagnosed “feeling bad”, don’t give up! Keep seeking the solution. Perhaps you need a different doctor or someone to go with you who will be persistent.

Stress can contribute to the destruction of the thyroid. Learn how to manage your stress and delegate. Raising a child with special needs can be stressful!

What’s your favorite stress buster?