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	<title>Symptom Advice .com &#187; workout program</title>
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		<title>Need some help figuring out what these fatigue symptoms mean&#8230; WebMD no help</title>
		<link>http://symptomadvice.com/need-some-help-figuring-out-what-these-fatigue-symptoms-mean-webmd-no-help/</link>
		<comments>http://symptomadvice.com/need-some-help-figuring-out-what-these-fatigue-symptoms-mean-webmd-no-help/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:00:13 +0000</pubDate>
		<dc:creator>Symptom Advice</dc:creator>
				<category><![CDATA[fatigue symptoms]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[crystal light]]></category>
		<category><![CDATA[nature valley granola]]></category>
		<category><![CDATA[workout program]]></category>

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		<description><![CDATA[Ok, this &#105;&#115; definitely a bit long, &#098;&#117;&#116; I made &#105;&#116; &#097;&#115; detailed &#097;&#115; I could to narrow &#100;&#111;&#119;&#110; what &#105;&#116; might &#098;&#101;. If you think you &#099;&#097;&#110; help please read &#105;&#116; &#097;&#108;&#108; &#116;&#104;&#101; &#119;&#097;&#121; &#116;&#104;&#114;&#111;&#117;&#103;&#104;. To &#115;&#116;&#097;&#114;&#116;, I&#039;m a 24 year &#111;&#108;&#100; male 5 foot 8 158lbs. I&#039;ve &#114;&#101;&#099;&#101;&#110;&#116;&#108;&#121; gotten into great shape &#116;&#104;&#114;&#111;&#117;&#103;&#104; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://symptomadvice.com/wp-content/uploads/2010/12/1291352413-70.jpg" style="clear:both;clear:both;margin:0 15px 15px 0" />
<p>Ok, this &#105;&#115; definitely a bit long, &#098;&#117;&#116; I made &#105;&#116; &#097;&#115; detailed &#097;&#115; I could to narrow &#100;&#111;&#119;&#110; what &#105;&#116; might &#098;&#101;. If you think you &#099;&#097;&#110; help please read &#105;&#116; &#097;&#108;&#108; &#116;&#104;&#101; &#119;&#097;&#121; &#116;&#104;&#114;&#111;&#117;&#103;&#104;.</p>
<p> To &#115;&#116;&#097;&#114;&#116;, I&#039;m a 24 year &#111;&#108;&#100; male 5 foot 8 158lbs. I&#039;ve &#114;&#101;&#099;&#101;&#110;&#116;&#108;&#121; gotten into great shape &#116;&#104;&#114;&#111;&#117;&#103;&#104; a workout program P90X, coming &#100;&#111;&#119;&#110; from 195 lbs in mid March. Daily (since March), I take a 1-a-Day multivitamin, a post workout recovery formula, &#097;&#110;&#100; I eat 5 times a day &#111;&#110; a schedule &#097;&#110; &#101;&#120;&#097;&#109;&#112;&#108;&#101; of my daily eating so we &#099;&#097;&#110; rule in &#111;&#114; &#111;&#117;&#116; my food intake: </p>
<p> Breakfast &#8211; 1 cup Total cereal 8oz Skim Milk<br /> Snack &#8211; Banana, Apple, &#111;&#114; Nature Valley Granola Bar<br /> Lunch &#8211; Variety of Campbell&#039;s healthier soups &#111;&#114; a Veggie Wrap<br /> Snack &#8211; Egg Beaters (weight lifting day) &#111;&#114; apple/pear etc (cardio day)<br /> Workout<br /> Dinner &#8211; Beef, Chicken, Fish, Whole Grain pasta etc, &#097;&#108;&#119;&#097;&#121;&#115; with a &#115;&#105;&#100;&#101; of 2 -3 veggies<br /> I rarely drink &#097;&#110;&#121;&#116;&#104;&#105;&#110;&#103; other &#116;&#104;&#097;&#110; water, V-8 &#097;&#110;&#100; Crystal Light, &#098;&#117;&#116; &#109;&#111;&#115;&#116;&#108;&#121; &#106;&#117;&#115;&#116; water &#097;&#110;&#100; I drink plenty every day (by my &#102;&#105;&#114;&#115;&#116; snack my urine stream &#105;&#115; almost clear &#097;&#110;&#100; stays that &#119;&#097;&#121; &#097;&#108;&#108; day)</p>
<p> When I was losing weight I took in around 1200-1500 calories a day, &#110;&#111;&#119; I take in about 1750-2000. I wouldn&#039;t &#115;&#097;&#121; I sleep like a baby, &#098;&#117;&#116; I generally &#103;&#101;&#116; 6.5-7.5 hours &#097;&#110;&#100; &#118;&#101;&#114;&#121; rarely 6 &#111;&#114; less. &#110;&#111;&#119; &#111;&#110;&#116;&#111; &#116;&#104;&#101; symptoms</p>
<p> Recently, I&#039;ve been getting &#118;&#101;&#114;&#121; &#118;&#101;&#114;&#121; fatigued &#111;&#117;&#116; of &#116;&#104;&#101; blue. This has happened to &#109;&#101; &#111;&#110; &#097;&#110;&#100; &#111;&#102;&#102; &#097;&#108;&#108; my life, usually 5-15 times in a 3 month to 1 year span &#097;&#110;&#100; then disappearing again &#102;&#111;&#114; months &#111;&#114; years. &#116;&#104;&#101; earliest I remember &#105;&#116; &#105;&#115; around 6 years &#111;&#108;&#100;. This time around it&#039;s much &#109;&#111;&#114;&#101; pronounced. &#102;&#105;&#114;&#115;&#116; I&#039;ll &#103;&#101;&#116; what &#115;&#101;&#101;&#109;&#115; similar to post-menopausal women&#039;s hot flashes. It&#039;ll feel like &#116;&#104;&#101; room &#105;&#115; suddenly(over a 5 minute span) 20 degrees hotter &#097;&#110;&#100; stuffy &#097;&#110;&#100; I&#039;ll break &#111;&#117;&#116; into a light sweat &#106;&#117;&#115;&#116; sitting &#116;&#104;&#101;&#114;&#101;. &#115;&#111;&#111;&#110; I feel slightly dizzy, &#098;&#117;&#116; &#109;&#111;&#115;&#116;&#108;&#121; it&#039;s a &#107;&#101;&#101;&#110; sense of rubbery, shaky legs &#097;&#110;&#100; elbows. My hands &#097;&#114;&#101; usually surgeon-still &#119;&#104;&#101;&#110; I hold &#116;&#104;&#101;&#109; &#117;&#112; &#098;&#117;&#116; in this state they&#039;re slightly shaky. I&#039;m &#110;&#111;&#116; tired &#111;&#114; sleepy whatsoever, &#098;&#117;&#116; I&#039;ll feel totally exhausted like if you&#039;re &#117;&#112; 36-40 hours straight &#111;&#114; got 3-4 hours of sleep a couple nights in a row. It&#039;s that same deep-bone weariness. &#116;&#104;&#101; weak feeling lasts 3-6 hours &#097;&#110;&#100; departs &#097;&#115; suddenly &#097;&#115; &#105;&#116; arrived, &#111;&#118;&#101;&#114; about a 5-15 minute span. Usually &#119;&#104;&#101;&#110; this has happened I&#039;d &#106;&#117;&#115;&#116; ignore &#105;&#116; &#111;&#114; take a break from playing (when I was a kid) &#098;&#117;&#116; this time around it&#039;s real &#098;&#097;&#100;, I &#119;&#101;&#110;&#116; home from work because of &#105;&#116; &#108;&#097;&#115;&#116; night &#097;&#110;&#100; also this time I felt &#114;&#101;&#097;&#108;&#108;&#121; &#039;wrong&#039;. I can&#039;t &#100;&#101;&#115;&#099;&#114;&#105;&#098;&#101; &#105;&#116; &#098;&#101;&#116;&#116;&#101;&#114;, &#105;&#116; &#106;&#117;&#115;&#116; seemed &#115;&#111;&#109;&#101;&#116;&#104;&#105;&#110;&#103; worse was going to happen, like I&#039;d faint &#111;&#114; have a seizure &#111;&#114; &#115;&#111;&#109;&#101;&#116;&#104;&#105;&#110;&#103;. My chest felt almost fluttery, &#098;&#117;&#116; I checked my heartbeat &#097;&#110;&#100; &#105;&#116; was strong, &#115;&#108;&#111;&#119; &#097;&#110;&#100; regular during this &#039;episode&#039;. (64 beats a minute, timed twice &#102;&#111;&#114; 15 seconds) &#116;&#104;&#101; fatigue usually hits mid day, yesterdays &#099;&#097;&#109;&#101; about 3 hours after I&#039;d gotten &#117;&#112;. </p>
<p> To &#102;&#105;&#110;&#105;&#115;&#104; &#8211; I have &#110;&#111; food allergies(also I&#039;ve noted what I ate previous to &#116;&#104;&#101;&#115;&#101; &#039;episodes&#039; &#097;&#110;&#100; I don&#039;t think it&#039;s &#115;&#111;&#109;&#101;&#116;&#104;&#105;&#110;&#103; I&#039;m eating). I don&#039;t smoke &#111;&#114; &#117;&#115;&#101; &#097;&#110;&#121; illegal drugs. I drink &#118;&#101;&#114;&#121; little, usually 1-2 beers &#111;&#114; 1-2 mixed drinks less &#116;&#104;&#097;&#110; once a week. I&#039;m &#110;&#111;&#116; &#111;&#110; &#097;&#110;&#121; prescription medication. &#116;&#104;&#101; only other pills I take &#097;&#114;&#101; aspirins &#102;&#111;&#114; occasional headaches. I &#100;&#111; technically have asthma, &#098;&#117;&#116; I haven&#039;t &#104;&#097;&#100; a true attack in almost 7 years &#097;&#110;&#100; I only &#117;&#115;&#101; my inhaler 3-4 times a year &#106;&#117;&#115;&#116; to catch my breath if I feel a shortness of breath. I have &#110;&#111; medical history that stands &#111;&#117;&#116; &#097;&#110;&#100; other &#116;&#104;&#097;&#110; a severe reaction to poison ivy years ago, my trips to &#116;&#104;&#101; hospital have &#097;&#108;&#108; been injury related. My &#108;&#097;&#115;&#116; physical was 4 months ago &#102;&#111;&#114; a new job &#097;&#110;&#100; everything checked &#111;&#117;&#116; fine. I&#039;ve never fainted, passed &#111;&#117;&#116;, has a seizure, panic attack &#111;&#114; &#097;&#110;&#121;&#116;&#104;&#105;&#110;&#103; like that. I&#039;m &#110;&#111;&#116; stressed &#111;&#117;&#116;, depressed &#111;&#114; &#117;&#110;&#104;&#097;&#112;&#112;&#121;. I&#039;d best &#100;&#101;&#115;&#099;&#114;&#105;&#098;&#101; my mental &#097;&#110;&#100; physical state (other &#116;&#104;&#097;&#110; this fatigue thing) &#097;&#115; &#039;normal&#039;. Other &#116;&#104;&#097;&#110; &#119;&#104;&#101;&#110; fatigued I usually feel great. </p>
<p> I&#039;d simply go to &#116;&#104;&#101; doctors about this &#098;&#117;&#116; I &#098;&#101;&#099;&#097;&#109;&#101; dissatisfied &#097;&#110;&#100; left my primary care physician 3 months ago &#097;&#110;&#100; &#100;&#117;&#101; to a &#118;&#101;&#114;&#121; busy schedule I haven&#039;t &#104;&#097;&#100; time to &#102;&#105;&#110;&#100; a new one. &#097;&#110; E.R. visit &#105;&#116; &#111;&#118;&#101;&#114; 100 bucks with my insurance &#097;&#110;&#100; I &#114;&#101;&#097;&#108;&#108;&#121; can&#039;t afford &#105;&#116; &#117;&#110;&#108;&#101;&#115;&#115; I &#114;&#101;&#097;&#108;&#108;&#121; &#110;&#101;&#101;&#100; to go. </p>
<p> Thank you in advance &#102;&#111;&#114; reading this short novel &#097;&#110;&#100; thank you &#102;&#111;&#114; &#097;&#110;&#121; advice you &#099;&#097;&#110; give!</p></p>
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