Acknowledgement to viral fatigue recovery for bringing the following blog post

you hurt all over and are constantly exhausted; you have consulted your physician but have been unable to locate the cause of your discomfort. Lab results all come back negative. many times, you have been told that it is “all in your head”. To many, this reality of day-to-day living has been classified as fibromyalgia or chronic fatigue.

Fibromyalgia and chronic fatigue affect the lifestyle of people worldwide; many have given up hope of regaining their energy and zest for life due to the professed incurable nature of these disorders. Contrary to popular belief, there is a great amount that can be done to improve and eliminate fibromyalgia and chronic fatigue.Adaptation

The body is a master at adaptation. as an example, when one walks into a dark room, the pupils of the eyes immediately dilate to allow for the passage of more light; this process allows one to see in the dark by enhancing vision. when undergoing excessive amounts of stress, the body adapts in a similar fashion. Specific hormones, epinephrine and norepinephrine, are produced in the adrenal glands to empower the body to respond to the stress. after the stress has passed, the body should return to a normal state of balance.

Epinephrine and norepinephrine, also know as adrenalin, produce what is called a “fight or flight” response in the body. these powerful hormones are quickly released when one encounters any degree of stress. this response allows the individual to properly face the stress or flee from it.

In response to epinephrine and norepinephrine, the body undergoes many changes. The need for oxygen increases, muscles receive more glucose, blood pressure increases, eyes dilate, heart rate increases, digestion decreases, and blood is shunted to the legs. all of these responses encourage alertness and physical strength. if the stressful situation continues, the body releases an additional hormone called cortisol which increases blood sugar by breaking down fat and protein in the body and also increases blood pressure. these powerful hormones dramatically alter the function of the entire body.if the body is unable to return to normalcy due to continual levels of stress, the results of fight or flight will have a cumulative negative effect upon the body. The following symptoms may be experienced: fatigue, headaches, indigestion, depression, insomnia, weight gain, muscle soreness, increase of pain, restlessness, anxiety, high blood sugar, constipation, diarrhea, decrease immunity, loss of concentration, memory problems, decrease sex drive, joint pain, muscle wasting, sore throat, allergies, panic attacks, heart palpitations and fainting. these symptoms are those that are regularly mentioned by those that struggle with fibromyalgia and chronic fatigue.

With this valuable information, how then can one decrease their stress levels and turn off the fight or flight response that is spiraling out of control? The answer lies in the function of the adrenal glands.

The AdrenalsWhen the adrenal glands are worked overtime, they become worn out and decline in productivity. They begin to break down proteins and other vital components of the body to produce the needed stress hormones. The body literally sacrifices health for survival.

IIn order to treat the stress that is causing the fibromyalgia and chronic fatigue symptoms, one can modify diet, relaxation habits, sleep, nutrition, and perception.

Effective treatment of the adrenal glands is quite simple. it involves obtaining adrenal support supplementation which emphasizes the metabolic and raw material needs, a protocol for decreasing cortisol levels such as modification of exercise, a personalized diet based upon your metabolic type, and a decrease in stress through meditation. a modification of stress perception is also useful since the adrenal glands are directly stimulated by the hypothalamus and pituitary gland, which both operate under the perception of stress.

get additional information from viral fatigue recovery

Geomatics 2009 | Blog | Symptoms of Fatigue Features