Heartburn and acid indigestion plague millions of people worldwide. But, for someone who is experiencing it for the first time, it can be difficult to identify the symptoms of heartburn. So, what are some of the acid indigestion symptoms, what causes these symptoms, and how can they be prevented?
Symptoms
Symptoms of acid indigestion can be scary if you don’t know what they are. Chest pain is a main symptom; however it is different than that of a heart attack. Heartburn pain is often described as a burning sensation that radiates from the abdomen up into the chest and neck. A heart attack can feel like a weight on your chest, pain, and pain or numbness in your arm. It’s important to know the difference between these two symptoms and react accordingly.
Other symptoms of acid indigestion include reflux, or acid making it all the way up to your mouth, burping, hiccups and an overall feeling of indigestion.
Causes
These symptoms are a result of either acid overproduction, or acid being allowed into your esophagus, which can have a number of root triggers. They include daily habits, food and food consumption, and stress, among others.
Daily habits often cause acid indigestion. something as simple as lying down right after eating isn’t good for digestion, and can easily result in heartburn. This is because when you’re in a horizontal position, acid is allowed to move freely through your stomach and esophagus. So, if you’ve just eaten, there may be acid and even food left in your stomach when you lie down. That means it’ll end up in your esophagus and cause acid indigestion if you don’t stay up for a bit longer. to avoid this, try eating no less than two hours before meals.
Food and how much of it you eat are huge triggers of heartburn and acid indigestion. Things like garlic, onions, caffeine, alcohol and citrus are common triggers, but you may have your own unique things that set you off. keep track of what you eat so that you can easily point to your own acid indigestion culprits. Additionally, eating too much food at any one time can cause heartburn. This is because the body can’t process the sheer volume of food, and goes into overdrive of acid production. That creates a pressure buildup and causes indigestion and discomfort. In order to avoid this, try eating smaller meals more frequently. That will help your stomach more easily digest what you do give it, and keep indigestion at bay.
Stress is also a big indigestion trigger. It’s known to increase acid production, which can result in heartburn and discomfort. So, do things that will help you to relax. Listen to soothing music, take deep breaths, read a book, exercise, practice some yoga, whatever you need to do to help you calm down. it will help you prevent acid indigestion later in the day if you squash stress at its source.
Prevention
Preventing acid indigestion is easier than you may think. Simple things like altering your daily habits and food intake as stated above can majorly help improve your quality of life when it comes to heartburn. However, there are plenty of other things you can try to keep heartburn at bay.
- Papaya tablets can help you to more easily digest your food, and keep acid production down to a healthy level. Papaya contains digestive enzymes that help break down your food and make it more digestible.
- Eating an apple before or after a meal can also help to keep heartburn at bay.
These are just a few of the natural prevention techniques found in The Reflux Remedy Report. The report contains hundreds of holistic methods for keeping your down where they belong.
For more information on acid indigestion symptoms and how to prevent them, visit refluxremedy.com today.