okay im thinking about enlisting in the army the problem is that i have asthma but my symptoms are very minor like i can run three miles in dry heat even five no problems but if i run in a humid place i noticed i have problems breathing. i hear by working out you can make your lungs stronger. Is this true.
i have asthma
by doing yoga breathing when you feel it coming on
and just stay calm
you should be fine
whatever don't panic make it worse
by doing these breathing exercises my asthma is better
you can find these exercises on youtube or any health site
You can make the heart stronger with exercise – mainly cardio so the lungs don't have to work so hard but there is no evidences that exercise will affect the lungs