High blood pressure could lead to serious complications such as heart diseases, kidney problems and stroke. To prevent any of these health problems, it is better that we understand the symptoms of high blood pressure and learn how to prevent it from harming us.
High blood pressure or sometimes called hypertension, occurs when the regular blood flow coming from the heart’s pumping mechanism are blocked or restricted because of the thickening on the walls of the arteries. the blood cannot pass through these arteries that are sometimes becomes rigid due to the loss of its elasticity.
Without oxygen and other nutrients that are coming together through blood, the normal blood circulation disrupts and blood pressure arises. Factors that result to high blood pressure are smoking, unhealthy diet, stress, heat or humidity, less exercise, sleep deprivation, obesity, old age, heredity, alcohol and sometimes the environment.
Different symptoms of high blood pressure are the following.
- Head ache
- Vision problems
- Sudden black out
- Pain in the back of the neck
- Dizziness
- Heart palpitations
- Hard to speak
To better understand hypertension, there are two figures you must be aware of. the first one is systolic pressure which represents the heart activities such as pumping of the blood. the other figure is diastolic pressure. the normal blood pressure reads as 120/80 to 139/89 mm of Hg. Beyond that range is considered to have high blood pressure. Use any hypertension device once you or your loved once experience one of its symptoms.
To avoid experiencing hypertension, you must learn how to live a healthy lifestyle. Never smoke cigarettes and moderate you alcohol consumption. Avoid cholesterol and sugary foods at all cost and eat more vegetables and fruits. Avoid getting stress from any sources because it can lead to hypertension. Also, lose some weight and exercise more often.
High blood pressure can be prevented with proper information and care to our health. Remember that hypertension is a prelude to many killer diseases that is why it is very important that we must avoid having this disease at all cost.
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