The symptoms range greatly for the dangerous condition called high blood pressure, and can only be verified through a check of your blood pressure. There are however certain symptoms that make it more recognizable, as well as certain factors that can contribute to the disease. Multiple symptoms are discussed in this article and should be discussed with your doctor if any of them exist in your life.
A common symptom of high blood pressure is frequent nosebleeds.
Some people with chronic nosebleeds have problems unrelated to blood pressure, such as a ruptured blood vessel, but this is a symptom that should always be checked, as it could be serious. Nosebleeds can happen to anyone occasionally, and it’s only if the occur regularly that they are cause for concern. Nosebleeds related to high blood pressure are more common in elderly patients, but they can happen to anyone with severe hypertension. if you find your nosebleeds are caused by high blood pressure, than you should get it under control, since this is a dangerous sign of your blood pressure being extremely high.
Blurred vision is a symptom of high blood pressure that can be very serious because it could also be a sign of kidney issues or diabetes. In addition to getting your blood pressure checked, it’s also a good idea to get your eyes examined regularly. While tracking your eye issues is important, it is also important to have these exams because they can let you know if you have other health problems too. It is incredibly important, if you are suffering from blurry vision, to have your eyes and your blood pressure checked as soon as you can. this is a symptom that you should not ignore because it could mean that your blood pressure is dangerously high.
One possible symptom of high blood pressure is tinnitus, or a ringing in the ears. There are lots of different forms of tinnitus and it can be caused by lots of things that are not high blood pressure. if you have a bad case of tinnitus or it never goes away, you need to have it checked out by your physician because, in addition to being a sign of high blood pressure, it could indicate something else entirely. In many cases, tinnitus is unrelated to any obvious medical problem, and then there are various treatments to deal with the symptoms, which can be quite annoying. however, it’s important to make sure your tinnitus isn’t being caused by high blood pressure, as this needs to be controlled as soon as possible.
For the most part, blood pressure or hypertension is hard to identify in its early stages, making it a serious disease. of course, if you take the time to get your blood pressure checked, it’s very easy to find out if you have hypertension, but too many people neglect to do this. whether or not you have the type of symptoms mentioned above, getting your blood pressure checked is a simple way to safeguard your health.
Stress affects your health because your body and mind kick in the “fight or flight” reaction. See, stress is something that disturbs your world. sometimes it is a positive thing, like graduating from college. But most often, when people talk about stress, they are referring to something negative: deadlines at work, test anxiety, fear of job loss. You perceive these negative things as a threat, and you react unconsciously by preparing to “fight” the threat or take “flight” from it. and it is this reaction that needs management stress focused.
In making such preparation, your body floods itself with various hormones and chemicals, including adrenaline. your mind focuses on the threat, and ignores other things going on. your stomach floods itself with acid, to better get energy quickly from undigested food. and your heart raises your blood pressure, so that you can react if the threat escalates. if you stay in this state for a long time, you may suffer high blood pressure symptoms.
All of this happens unconsciously. your stress management techniques are your conscious attempt to regulate your body’s stress reaction. to make sure it’s working, you need to know how the bad health effects of stress are manifested, including high blood pressure symptoms.
Blood pressure is the force with which your blood is flowing through your veins and arteries. It is expressed as the ratio of your systolic (when the heart beats, or pumps blood) pressure and your diastolic (when the heart is between beats) pressure. your body raises these numbers when under stress, to ensure that blood is flowing to all the parts of your body that need to react to the stressful situation.
High blood pressure rarely has symptoms other than higher blood pressure numbers. by the time you see these symptoms, you could be in serious physiological trouble. Symptoms of high blood pressure may include:
- The above numbers are elevated. You can measure and track your blood pressure at home using a sphygmomanometer, available lat your local drugstore or pharmacy.
- Blurred vision or eye pain. unfortunately, you may have suffered a lot of damage by the time you see these symptoms.
- Drowsiness or confusion.
- Headache.
- Chest pain.
You should be checking your blood pressure regularly, either at home or at your doctor’s office. Also, if you have any of the above symptoms, you should see a doctor (since this article is not medical advice). High blood pressure can also be caused by factors completely unrelated to stress.
If your high blood pressure is caused by stress, however, then you have several options. You can moderate your internal reaction to stress. this can be by practicing meditation, learning relaxation techniques, or visualizing non-stressful situations. You can eliminate the stressor by attacking and solving the stressful situation. Or you can use either natural or medicinal aids to lower your blood pressure physiologically.
Since high blood pressure symptoms don’t usually appear until your body has been damaged, it is best to monitor your blood pressure if you are under stress. and maybe the best management stress mechanism is to combine internal techniques, to lessen your body’s reaction to stress, with eternal methods of attacking and eliminating the stress. always check with your doctor if high blood pressure is a concern.
Article Source: articlesbase.com/stress-management-articles/how-does-stress-affect-health-high-blood-pressure-symptoms-1859005.html
About the Author
Get your 3 free exclusive report sof the 12 components of a complete stress management system, at stressjudo.blinkweb.com/overview.html Rick Carter has been a trial attorney for over 15 years, and has studied martial arts for over 24+ years. he combined the principles of judo with the best stress management techniques he had learned piecemeal, to create STRESS JUDO. Also available is STRESS JUDO: Black Belt stress management, which trains you to attack stress as hard as it attakck you, at stressjudo.blinkweb.com/beltsystem.html
Though having high blood pressure does give you cause for concern, you should also know that there are multiple options available for treating it. In many cases, it’s a matter of making some common sense improvements, such as exercising, quitting smoking or eating less junk food. There are also some less known remedies that can help in this area. below we have listed methods that are effective at reducing your high blood pressure.
CoQ10, or co-enzyme Q10, has proven itself to be effective as a high blood pressure remedy. The best thing about this remedy is it already exists in your body. however, the natural levels of CoQ10 in your body drop as you get older, which may explain many age related problems, including Alzheimer’s and high blood pressure. Overall health improvement as well as lower blood pressure has actually been shown to occur when you add the supplement CoQ10 to your diet. The forms available to take this supplement in vary as do the strengths available. It’s important to get it from a trusted source, because supplements only help if they are properly absorbed into your body.
If you are a smoker you need to quit immediately because doing so is the best way to lower your blood pressure. There are lots of risks associated with smoking the most famous being lung cancer (and other lung related issues). however, smoking also contributes to high blood pressure and heart disease, as it can harden the arteries and create blockages. It has been proven that it’s never too late to quit smoking, and you can start to see improvements soon after you stop. Quitting smoking is difficult, of course, and the longer you’ve done it the harder it will be, but it is worth the effort in the long run as long as you lower your blood pressure and improve the rest of your health.
If you have very high blood pressure, or your hypertension is the result of another medical condition, you may need medication prescribed by your doctor. most of the time you are able to lower your blood pressure with natural remedies but if it is at a dangerous level, your doctor should treat it right away. another reason to seek medical help is if you are pregnant and your pressure has raised quickly or if it is too high ever. Blood pressure medicine can lower your pressure back down to a manageable level which will help you treat it naturally over time to make sure you don’t risk your health again. While many remedies for high blood pressure exist, your unique situation will dictate what works for you. for example, if you are a very tense person, this is something you have to work on in addition to any remedies or medication you may be taking. hopefully you will find that these remedies for your high blood pressure will prove to be effective. Luckily high blood pressure, while a common ailment, is also treatable.
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