Sometimes when I get really depressed and start crying I have these symptoms that are almost like a panic attack: raging heartbeat, difficulty breathing, dizziness, nausea, chest pains, distress, chills, and fear that I am going crazy. sometimes its so intense I pull my hair. The only thing missing to make it a panic attack is the actual panic and fear. Is there any medical or psychological disorder that matches these symptoms? or am I just having a minor panic attack?