I get very nervous when I have to go to a new place. I always feel sick and light headed. I usually feel this way the first three-five times I go somewhere. even in my University. if I have to go to a new class or a dorm I've never been I my stomach starts to hurt. is there a way I can overcome this?
Anxiety disorder your physician can give you medications or maybe a natural calming tea from a vitamin cottage (herb store). Yoga breathing techniques can also be useful.