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General description according to Stedman’s Medical Dictionary, menopause is defined as the permanent cessation of menstruation. it marks the end of a woman’s fertility and therefore, ability to conceive and bear children. Menopause is derived from the Greek words pausis -cessation and the word men -month. it means the end of monthly cycles
In the West, the typical age for attaining menopause is between the ages of 45 and 55 and the average age for last period ever is 51 years. In the East, however, the median age of natural menopause is considerably earlier, at about 44 years. Genetics has a lot to do with the age “when” menopause hits. if your grandmother got hers in the late 40′s, chances are you will too.
Common symptoms Common symptoms: Menopause, or the period after the last period, is marked by some physiological and psychological changes. the most well-known symptom of impending menopause is the “hot flash” or “hot flush”, a sudden, temporary increase in body temperature. the “flash” sensation occurs as the body temperature rises sharply and almost instantaneously begins to slowly return to normal.
Along with the hot flushes is irregular, heavy, or prolonged periods and severe stomach cramps.
All of these combine to create mood swings and even depression.
Perimenopause problems Perimenopause is the transitional period from normal menstrual periods to zero periods. This transition may take up to ten years. during the perimenopausal phase, you may experience a combination of PMS and menopausal symptoms. during this phase, many women undergo bodily changes resulting from hormonal fluctuation. Hot flashes may leave the sufferer feeling weak and break out in heavy sweating. despite the discomfort, hot flashes are not considered harmful. Flashes can, however, be eased through Hormone Replacement Therapy (HRT) and herbal remedies.
Common problems are
mood changeschanges in sexual desiredifficulty in concentratingheadachesnight sweatshot flashessleep disturbancesjoint and muscle achesextreme sweatingfrequent urinationsimilar symptoms as experienced with premenstrual syndrome (PMS)
Even women who are free of the troublesome physical effects of perimenopause may suffer from psychological stress. many women feel they will no longer be desirable once menopause has set in.
Post-menopause problems once the last period of a woman’s life is over, many new problems crop up. many women start experiencing symptoms of hormone imbalance anywhere from their early 30s to their late 40s. Levels of estrogen and progesterone – the essential female hormones – dip, triggering a range of problems.
Common problems are
Weight gainDecreased sexual desireVaginal drynessIncrease in facial hair as testosterone is now able to exert more powerIncontinence as muscles surrounding the bladder weakenSlowing down of mental processesReduced bone density
In the long term, post-menopausal women are at a higher risk of osteoporosis and more prone to heart attacks.
Herbal Supplements for Perimenopause and Post-Menopause
Neal – About the Author:
Neal K is a keen follower of trends in Ayurveda and Health Supplements. he also has professional interests in the field and manages a website called anytimeherbal.com.
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