My aunt is 47 years old & is experiencing HORRIFIC peri-menopause symptoms.
She & I have researched HRT & have decided she WILL NOT be taking it, due to the MANY negative side effects.
We know there is a better way to great health, i.e. diet, exercise & nutrients, basically, a life-style change, if you will.
That being said, what vitamins have helped you to COMBAT the perimenopausal symptoms?
Black coash relives symptoms.