articles by Patsy Hamilton
perimenopause might be a new term for you. it only means that the time “to” menopause. Peri-menopausal symptoms are caused by a change in hormone levels in the years after menopause. In last may, as tiny as a few months or as long as ten years. Each woman is different. there might be differences related to nutrition, diet, exercise plans, prescription drugs or genetic factors. perhaps the ovaries gradually start less estrogen or estrogen production can suddenly change from month to month. Many unknown things.
Since the thirties begin, some women experience changes in their menstrual cycle. you can heavy or irregular. some women start to experience premenstrual syndrome for the first time in her life. some physicians see these files changes and describe the symptoms of peri menopause and help women comprehend what they can do to reduce the symptoms. other physicians grant women to form. And others point to a variety of prescription drugs that might or might not help.
in the regulation of menstruation Malthus alleviate this type of peri-menopause symptoms recommend some physicians birth control pills. Women using the pill, a shorter duration of symptoms less, but it is not always the case. some women should and can not take the pill, because of the associated risks. Many women like to take them either, unless they are necessary for contraception. Birth control pills have been known benefits and risks. To learn more about them, a good site to visit is fwhc.org / birth control / ‘s pill.htm.
PMS aggravation of symptoms might also indicate perimenopause. PMS symptoms vary greatly among women, non-existent to severe. it might be helpful to keep a diary for some time, noting when symptoms such as mood swings and breast tenderness. there are at least 100 different symptoms associated with premenstrual syndrome, not all, fortunately, most women experience. Women who do not know the pill, PMS, because they do not ovulate, but can have similar symptoms with different hormone levels have connected. Antidepressants are often prescribed to peri-menopause symptoms and PMS relief, but can cause side effects such as headaches, dizziness and sexual dysfunction. Regular exercise is one of the ideal athletes in PMS, but without proper nutrition, you do not have the energy to do it. A good day multi-vitamin supplement to a healthy diet that is low in salt, fat, sugar, alcohol and alkaloid to increase energy levels and reduce symptoms of PMS.
The hot flashes and night sweats might be peri-menopausal symptoms, the most frustrating. Antidepressants can increase women in some night sweats. these symptoms are directly related to estrogen levels amendment. Hormone replacement therapy (HRT) at one time was considered a innocuous treatment for all symptoms of perimenopause and menopause showed pero research that women with HRT women had an increased risk of heart disease, breast cancer, stroke and Alzheimer’s.
All the symptoms of peri menopause, including those here are mentioned and other associated with lower estrogen levels. Birth control pills and hormone replacement therapies contain synthetic estrogen, Malthus alleviate symptoms, but increasing the risks of synthetic hormones. some plants estrogen components of such effects. these components are called phytoestrogens. Found in plant foods and herbs that I like black cohosh phytoestrogens help menopause relief dog died and PMS symptoms naturally, without side effects.
insomnia and other sleep disorders in women are sometimes came across during the perimenopause. Sometimes, night sweats, sleep disturbances are more related, but many women want a night sleep is just not possible. If you write a doctor’s prescriptions and easy, as you state it, differently all of your symptoms, you might end up taking sleeping pills, antidepressants and a variety of other drugs. I have many women who took six or seven different prescription drugs during peri menopause and still known problems.
Serotonin is one of the compounds that circulate in the blood of sleeping Believe and regulate mood. He is frequently sold as a natural sleep aid, but precursors (substances that uses the body to create serotonin) are more effective and safer long-term use. Tryptophan has been marketed heavily at some point, but also had country problems. 5-HTP is the new alternative. won
from an African plant, 5-HTP is a precursor of serotonin, which has been shown in studies to act as an antidepressant with no side effects. it is suggested for use in women with peri menopause and PMS symptoms for many reasons. it promotes a healthy natural sleep without fatigue. it improves the mood, without the side effects associated with prescription drugs and other medicinal plants. Studies have shown the effectiveness of STI treatment for migraine. Women who experienced migraine at puberty, often see her again Menopause . To learn more about the 5-HTP and other natural remedies for menopause, peri menopause and PMS, please visit menopause-and-pms-guide.com.
Patsy Hamilton has over twenty years experience in healthcare and over 40 years experience as a woman. She currently writes technical articles for Menopause and PMS Guide. for more information on menopause-and-pms-guide.com .The symptoms of menopause, peri-and rescue operationsOther symptoms of menopause article