The percentage of sufferers of back pain all over the world are higher in America. The main cause for the back pain is lack of movement. Jobs which requires sitting in front of computer for longer periods are opted by people today. Strain on the back is caused by sitting for a long time in the same position.
This results in back pain. Children are also suffering from back pain nowadays because they are getting addicted to computer games and sit in front of systems for a long time. when you sit for long time sufficient movement is very much necessary. go for a walk at regular interval of time and keep your back straight. This will reduce the pressure concentrating on the back and you can avoid getting back pain. The causes of back pain are many.
People with back pain visit doctors not only to mask the symptoms but also to get rid of the pain. Normally doctors prescribe a pill which will reduce the pain but temporarily. Some doctors recommend weight loss methods and exercises by going a bit farther. here I have mentioned the five causes of back pain which most of the doctors won’t tell.
Muscle imbalance is the first cause. The muscles start pulling the body out of alignment and eventually it breaks down. Knee pain, hip pain, foot pain etc along with back pain are caused due to the imbalance of muscles.
it is easy to correct muscle imbalance. all you need to do is corrective stretch exercises. Other causes of back pain are negative belief and excess stress. most of the people are kept in pain because of these symptoms. For example all the physical treatments a person might have followed to get rid of back pain fail and his efforts go in vain.
Stress and negative thinking is the main reason for this. You have to think positively to heal your body completely. Nutritional imbalance is the third cause. To keep the body healthy right food in right quantity at right time must be taken. Other causes are spinal compression and trigger points. To recover from back pain learning all the above 5 major causes will help you.
This entry was posted on Monday, January 24th, 2011 at 7:21 am and is filed under Health & Fitness. You can follow any responses to this entry through the RSS 2.0 feed.