ADHD help can come in many form ranging from prescription medications to something as off the wall as obscure as visual therapy but perhaps the two most powerful tools you have in your ADHD help toolkit just might be diet and exercise.
It is certainly easy to overlook these two beneficial ideas when so much emphasis is placed on the use of prescription stimulant medications such as Ritalin and Adderall. Research studies have proven time and time again that regular aerobic exercise combined with a diet low in simple carbohydrates and high in protein rich foods are two of the very best natural ways to reduce and manage ADHD symptoms.
For those with any type of biological imbalance in the brain the margin is razor thin between feeling great and feeling lousy. This is certainly the case for those individuals struggling to manage ADHD symptoms. ADHD help techniques such as substituting proteins and complex carbohydrates for simple carbohydrates such as sugar and white rice have been shown to reduce hyperactivity and nervousness, while reducing the probability of of the dreaded mental crash, which can leave you feeling tired, lethargic, irritable, and depressed. Dietary proteins also seem to give a boost to the chemical messengers thought to be at the biological core of attention deficit hyperactivity disorder (dopamine and norepinephrine). Proteins rich foods may also boost serotonin levels, the chemical messenger in the brain most responsible for quality rest. whole grains are important as well and eating a couple of serving of whole grains a day will go a long way to smooth out wild fluctuations in blood sugars that can have a wide range of affects ranging from feeling exhausted to being unpredictably wired and antsy.
Recent brain scan research supports the above observation showing that when ADHD children consume sugar the areas of the brain thought to be responsible for ADHD symptoms light up for between 45 minutes to an hour only to have activity crash a short time later leaving the person exhausted.
So what about aerobic exercise? It is easy to let the ADHD symptoms of fatigue, boredom, and inattention put you on the couch. The next time you get the urge to turn into a couch potato and turn your go switch off most experts suggest you hit the exercise switch instead. we aren’t talking about back breaking, exhausting exercise that leaves you so sore you can’t move for a week or two. no we are talking about walking, hiking, cycling, or swimming pool aerobics. not only will the ADHD help technique of exercise help you tone up a bit it will also increase your brains levels of the chemical messengers that caused many of the problematic symptoms in the first place. Exercise will help with the primary ADHD symptom of inattention, by boosting both dopamine and norepinephrine. and if that wasn’t enough, as a bonus you will receive an endorphin rush as well. Feel good and concentrate better. Sound like a recipe for success don’t you think?
In summary, while the ADHD help techniques of diet and exercise alone probably won’t cure your attention deficit disorder it just might be the extra edge you need to overcome those pesky primary symptoms of inattention, impulsivity, and restlessness while knocking many of the secondary symptoms to the curb as well. if you would like to learn about ADHD help solutions please Click Here.
R.D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years experience in the field.Learn more about natural remedies and natural health at Purchase Remedies.com